Paul Baits - Titan - Interactive Fitness

Titan
January 2020

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Titan
January 2020

Paul Baits

YMCA - Rock River Valley - ID Pennock 60-69

60-69

# 2,673 of 40,651

3,604 Calories

# 2,673

of 40,651 Riders

3,604

Calories

Challenge Totals

Miles	87
Calories	3,471
Score	0

Timeline

January 30, 2020

14.44 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:17

1

11:17

2.91

15.5

111

142

138

Lost Valley

11.53 mi in 1:02:50

1

1:02:50

11.53

11.0

505

109

135
January 25, 2020

13.39 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:03

1

10:03

2.36

14.1

82

114

126

Gut Buster

11.03 mi in 57:58

1

57:58

11.03

11.4

477

113

126
January 24, 2020

6.98 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:33

1

34:33

6.98

12.1

236

98

144
January 22, 2020

12.18 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 58:49

1

58:49

12.18

12.4

499

118

128
January 21, 2020

7.98 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

34

121

139

Sunday Afternoon

6.98 mi in 29:08

1

29:08

6.98

14.4

278

135

143
January 17, 2020

6.14 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:54

1

11:54

2.36

11.9

70

81

122

Mini Mayhem

2.03 mi in 9:41

1

9:41

2.03

12.6

60

87

124

Titan Time

1.75 mi in 8:46

1

8:46

1.75

12.0

60

99

123
January 10, 2020

12.70 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

69

118

134

Thunderball

10.67 mi in 47:37

1

47:37

10.67

13.4

432

127

147
January 6, 2020

4.34 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

100

136

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

89

128

Redwood Dash

0.82 mi in 3:26

0.55

3:26

0.82

14.3

26

110

128

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

44

101

131
January 3, 2020

12.87 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 38:24

1

38:24

7.87

12.3

358

131

142

Dragon Fire

5.00 mi in 19:50

1

19:50

5

15.1

180

128

149
January 30, 2020

14.4

Miles

617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:17

15.5

MPH

142

Watts

111

Calories

Lost Valley

11.53 mi in 1:02:50

11.0

MPH

109

Watts

505

Calories
January 25, 2020

13.4

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:03

14.1

MPH

114

Watts

82

Calories

Gut Buster

11.03 mi in 57:58

11.4

MPH

113

Watts

477

Calories
January 24, 2020

7.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:33

12.1

MPH

98

Watts

236

Calories
January 22, 2020

12.2

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 58:49

12.4

MPH

118

Watts

499

Calories
January 21, 2020

8.0

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

121

Watts

34

Calories

Sunday Afternoon

6.98 mi in 29:08

14.4

MPH

135

Watts

278

Calories
January 17, 2020

6.1

Miles

190

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:54

11.9

MPH

81

Watts

70

Calories

Mini Mayhem

2.03 mi in 9:41

12.6

MPH

87

Watts

60

Calories

Titan Time

1.75 mi in 8:46

12.0

MPH

99

Watts

60

Calories
January 10, 2020

12.7

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

118

Watts

69

Calories

Thunderball

10.67 mi in 47:37

13.4

MPH

127

Watts

432

Calories
January 6, 2020

4.3

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

100

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

89

Watts

31

Calories

Redwood Dash

0.82 mi in 3:26

14.3

MPH

110

Watts

26

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

101

Watts

44

Calories
January 3, 2020

12.9

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 38:24

12.3

MPH

131

Watts

358

Calories

Dragon Fire

5.00 mi in 19:50

15.1

MPH

128

Watts

180

Calories

Titan January 2020

Ride Towards Immortality! Burn 5,000 Calories this month.

Titan January 2020

# 2,673

of 40,651 Riders

3,604

Calories

Challenge Totals

January 30, 2020

14.44 Miles

616 Calories

0 Score

January 25, 2020

13.39 Miles

559 Calories

0 Score

January 24, 2020

6.98 Miles

236 Calories

0 Score

January 22, 2020

12.18 Miles

499 Calories

0 Score

January 21, 2020

7.98 Miles

312 Calories

0 Score

January 17, 2020

6.14 Miles

190 Calories

0 Score

January 10, 2020

12.70 Miles

501 Calories

0 Score

January 6, 2020

4.34 Miles

129 Calories

0 Score

January 3, 2020

12.87 Miles

538 Calories

0 Score

January 30, 2020

14.4

617

0

January 25, 2020

13.4

563

0

January 24, 2020

7.0

236

0

January 22, 2020

12.2

499

0

January 21, 2020

8.0

312

0

January 17, 2020

6.1

190

0

January 10, 2020

12.7

503

0

January 6, 2020

4.3

129

0

January 3, 2020

12.9

539

0

Titan
January 2020

Titan
January 2020