Rachel Frebert - Ghost Buster - Interactive Fitness

Ghost Buster
February 2020

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Ghost Buster
February 2020

Rachel Frebert

YMCA - Delaware - Dover 20-29

20-29

# 2,028 of 43,580

400 Points

# 2,028

of 43,580 Riders

400

Points

Challenge Totals

Miles	31
Calories	880
Score	0

Timeline

February 28, 2020

8.45 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

58

129

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

25

58

143

Campus Loop

2.03 mi in 10:53

1

10:53

2.03

11.2

53

64

146

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

116

73

162
February 26, 2020

5.03 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

78

146

Campus Loop

2.03 mi in 10:28

1

10:28

2.03

11.6

54

69

130

Coastal Run

0.50 mi in 3:21

0.15

3:21

0.5

9.0

17

67

143

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

38

71

139
February 25, 2020

6.45 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:57

1

9:57

2.03

12.2

57

77

157

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

117

71

145
February 24, 2020

6.45 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

57

76

139

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

120

77

158
February 21, 2020

7.76 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:03

2

11:03

2

10.9

48

53

131

Campus Loop

2.03 mi in 11:07

1

11:07

2.03

11.0

53

61

145

Catacombs

3.73 mi in 26:51

1

26:51

3.73

8.3

123

56

150
February 20, 2020

4.01 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 27:30

1

27:30

4.01

8.7

121

54

142
February 19, 2020

8.20 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 18:00

1

18:00

2.91

9.7

79

55

123

Alpine Splash

2.93 mi in 23:01

1

23:01

2.93

7.6

106

57

145

Rabbit Run

2.36 mi in 14:30

1

14:30

2.36

9.8

64

56

120
February 18, 2020

14.18 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

57

141

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

24

59

137

Evening Bliss

2.36 mi in 14:36

1

14:36

2.36

9.7

65

55

134

Coastal Run

3.37 mi in 19:49

1

19:49

3.37

10.2

93

59

140

Fruitdale

4.42 mi in 22:31

1

22:31

4.42

11.8

115

67

146

Mini Mayhem

2.03 mi in 11:09

1

11:09

2.03

10.9

53

61

152
February 17, 2020

6.94 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

79

155

Broken Spoke

5.43 mi in 36:59

1

36:59

5.43

8.8

172

57

141

Mini Mayhem

0.51 mi in 2:28

0.25

2:28

0.51

12.4

14

75

151
February 13, 2020

9.00 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 49:11

1

49:11

9

11.0

213

52

142
February 12, 2020

4.78 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

60

122

Campus Loop

2.03 mi in 11:25

1

11:25

2.03

10.7

53

58

136

Titan Time

1.75 mi in 11:24

1

11:24

1.75

9.2

57

64

132
February 11, 2020

5.52 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

25

64

131

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

29

92

158

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

98

231

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

28

62

139

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

36

54

148
February 28, 2020

8.5

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

58

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

58

Watts

25

Calories

Campus Loop

2.03 mi in 10:53

11.2

MPH

64

Watts

53

Calories

Fruitdale

4.42 mi in 21:39

12.2

MPH

73

Watts

116

Calories
February 26, 2020

5.0

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

78

Watts

26

Calories

Campus Loop

2.03 mi in 10:28

11.6

MPH

69

Watts

54

Calories

Coastal Run

0.50 mi in 3:21

9.0

MPH

67

Watts

17

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

71

Watts

38

Calories
February 25, 2020

6.5

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:57

12.2

MPH

77

Watts

57

Calories

Fruitdale

4.42 mi in 21:57

12.1

MPH

71

Watts

117

Calories
February 24, 2020

6.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

76

Watts

57

Calories

Fruitdale

4.42 mi in 21:06

12.6

MPH

77

Watts

120

Calories
February 21, 2020

7.8

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:03

10.9

MPH

53

Watts

48

Calories

Campus Loop

2.03 mi in 11:07

11.0

MPH

61

Watts

53

Calories

Catacombs

3.73 mi in 26:51

8.3

MPH

56

Watts

123

Calories
February 20, 2020

4.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 27:30

8.7

MPH

54

Watts

121

Calories
February 19, 2020

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 18:00

9.7

MPH

55

Watts

79

Calories

Alpine Splash

2.93 mi in 23:01

7.6

MPH

57

Watts

106

Calories

Rabbit Run

2.36 mi in 14:30

9.8

MPH

56

Watts

64

Calories
February 18, 2020

14.2

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

57

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

59

Watts

24

Calories

Evening Bliss

2.36 mi in 14:36

9.7

MPH

55

Watts

65

Calories

Coastal Run

3.37 mi in 19:49

10.2

MPH

59

Watts

93

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

67

Watts

115

Calories

Mini Mayhem

2.03 mi in 11:09

10.9

MPH

61

Watts

53

Calories
February 17, 2020

7.0

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

79

Watts

27

Calories

Broken Spoke

5.43 mi in 36:59

8.8

MPH

57

Watts

172

Calories

Mini Mayhem

0.51 mi in 2:28

12.4

MPH

75

Watts

14

Calories
February 13, 2020

9.0

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 49:11

11.0

MPH

52

Watts

213

Calories
February 12, 2020

4.8

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

60

Watts

24

Calories

Campus Loop

2.03 mi in 11:25

10.7

MPH

58

Watts

53

Calories

Titan Time

1.75 mi in 11:24

9.2

MPH

64

Watts

57

Calories
February 11, 2020

5.5

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

98

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:43

10.7

MPH

62

Watts

28

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

54

Watts

36

Calories

Ghost Buster February 2020

Are You Afraid of Your Ghost?

Ghost Buster February 2020

# 2,028

of 43,580 Riders

400

Points

Challenge Totals

February 28, 2020

8.45 Miles

218 Calories

0 Score

February 26, 2020

5.03 Miles

135 Calories

0 Score

February 25, 2020

6.45 Miles

174 Calories

0 Score

February 24, 2020

6.45 Miles

177 Calories

0 Score

February 21, 2020

7.76 Miles

224 Calories

0 Score

February 20, 2020

4.01 Miles

121 Calories

0 Score

February 19, 2020

8.20 Miles

249 Calories

0 Score

February 18, 2020

14.18 Miles

374 Calories

0 Score

February 17, 2020

6.94 Miles

213 Calories

0 Score

February 13, 2020

9.00 Miles

213 Calories

0 Score

February 12, 2020

4.78 Miles

134 Calories

0 Score

February 11, 2020

5.52 Miles

147 Calories

0 Score

February 28, 2020

8.5

218

0

February 26, 2020

5.0

135

0

February 25, 2020

6.5

175

0

February 24, 2020

6.5

181

0

February 21, 2020

7.8

224

0

February 20, 2020

4.0

122

0

Ghost Buster
February 2020

Ghost Buster
February 2020