Wendy Alvarez - Workout Wizard - Interactive Fitness

Workout Wizard
March 2020

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Workout Wizard
March 2020

Wendy Alvarez

Rosewood Senior Living Community 40-49

40-49

# 1,143 of 26,796

5:34:31 Time

# 1,143

of 26,796 Riders

5:34:31

Time

Challenge Totals

Miles	57
Calories	1,522
Score	0

Timeline

March 11, 2020

16.65 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

24

57

118

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

23

54

96

Expresso Speedway (Timed)

0.98 mi in 5:00

1

5:00

0.98

11.8

24

57

103

Expresso Speedway (Timed)

0.94 mi in 5:00

1

5:00

0.94

11.3

24

55

102

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

23

53

0

Expresso Speedway (Timed)

0.92 mi in 5:00

1

5:00

0.92

11.0

23

52

95

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

23

53

96

Expresso Speedway (Timed)

0.91 mi in 5:00

1

5:00

0.91

10.9

23

54

84

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

22

50

90

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

42

0

Expresso Speedway (Timed)

0.85 mi in 5:00

1

5:00

0.85

10.2

22

51

120

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

48

96

Expresso Speedway (Timed)

0.64 mi in 3:21

0.64

3:21

0.64

11.5

16

59

121

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

25

59

94

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

25

58

121

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

22

50

0

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

56

97

Expresso Speedway (Timed)

1.04 mi in 5:00

1

5:00

1.04

12.5

34

88

187

Expresso Speedway (Timed)

0.88 mi in 5:53

0.88

5:53

0.88

9.0

26

51

0
March 10, 2020

40.02 Miles

1,072 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.43 mi in 15:00

1

15:00

2.43

9.7

65

48

100

Expresso Speedway (Timed)

2.41 mi in 15:00

1

15:00

2.41

9.6

62

45

0

Expresso Speedway (Timed)

2.53 mi in 15:00

1

15:00

2.53

10.1

67

50

97

Expresso Speedway (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

45

51

93

Expresso Speedway (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

43

47

93

Expresso Speedway (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

43

47

91

Expresso Speedway (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

41

45

84

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

21

46

96

Expresso Speedway (Timed)

1.80 mi in 10:00

1

10:00

1.8

10.8

50

59

90

Expresso Speedway (Timed)

1.72 mi in 10:00

1

10:00

1.72

10.3

47

55

88

Expresso Speedway (Timed)

1.76 mi in 10:00

1

10:00

1.76

10.6

49

58

89

Expresso Speedway (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

40

44

83

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

21

47

0

Expresso Speedway (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

21

47

108

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

49

84

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

21

46

83

Expresso Speedway (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

22

49

85

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

23

53

90

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

20

44

86

Expresso Speedway (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

23

53

92

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

58

128

Expresso Speedway (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

23

53

0

Expresso Speedway (Timed)

0.86 mi in 5:00

1

5:00

0.86

10.3

23

54

0

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

24

57

0

Expresso Speedway (Timed)

0.89 mi in 5:00

1

5:00

0.89

10.7

25

60

103

Expresso Speedway (Timed)

0.95 mi in 5:00

1

5:00

0.95

11.4

27

65

102

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

22

49

0

Expresso Speedway (Timed)

0.88 mi in 5:00

1

5:00

0.88

10.6

25

60

119

Expresso Speedway (Timed)

1.74 mi in 10:00

1

10:00

1.74

10.4

47

54

113

Expresso Speedway (Timed)

0.82 mi in 5:00

1

5:00

0.82

9.8

23

54

117

Expresso Speedway (Timed)

0.90 mi in 5:00

1

5:00

0.9

10.8

25

59

106

Fruitdale (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

39

42

112
March 11, 2020

16.6

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

57

Watts

24

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

54

Watts

23

Calories

Expresso Speedway (Timed)

0.98 mi in 5:00

11.8

MPH

57

Watts

24

Calories

Expresso Speedway (Timed)

0.94 mi in 5:00

11.3

MPH

55

Watts

24

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

53

Watts

23

Calories

Expresso Speedway (Timed)

0.92 mi in 5:00

11.0

MPH

52

Watts

23

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

53

Watts

23

Calories

Expresso Speedway (Timed)

0.91 mi in 5:00

10.9

MPH

54

Watts

23

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

50

Watts

22

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

42

Watts

20

Calories

Expresso Speedway (Timed)

0.85 mi in 5:00

10.2

MPH

51

Watts

22

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

48

Watts

22

Calories

Expresso Speedway (Timed)

0.64 mi in 3:21

11.5

MPH

59

Watts

16

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

59

Watts

25

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

58

Watts

25

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

50

Watts

22

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

56

Watts

24

Calories

Expresso Speedway (Timed)

1.04 mi in 5:00

12.5

MPH

88

Watts

34

Calories

Expresso Speedway (Timed)

0.88 mi in 5:53

9.0

MPH

51

Watts

26

Calories
March 10, 2020

40.1

Miles

1,073

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.43 mi in 15:00

9.7

MPH

48

Watts

65

Calories

Expresso Speedway (Timed)

2.41 mi in 15:00

9.6

MPH

45

Watts

62

Calories

Expresso Speedway (Timed)

2.53 mi in 15:00

10.1

MPH

50

Watts

67

Calories

Expresso Speedway (Timed)

1.70 mi in 10:00

10.2

MPH

51

Watts

45

Calories

Expresso Speedway (Timed)

1.65 mi in 10:00

9.9

MPH

47

Watts

43

Calories

Expresso Speedway (Timed)

1.64 mi in 10:00

9.8

MPH

47

Watts

43

Calories

Expresso Speedway (Timed)

1.54 mi in 10:00

9.2

MPH

45

Watts

41

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

1.80 mi in 10:00

10.8

MPH

59

Watts

50

Calories

Expresso Speedway (Timed)

1.72 mi in 10:00

10.3

MPH

55

Watts

47

Calories

Expresso Speedway (Timed)

1.76 mi in 10:00

10.6

MPH

58

Watts

49

Calories

Expresso Speedway (Timed)

1.52 mi in 10:00

9.1

MPH

44

Watts

40

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.81 mi in 5:00

9.7

MPH

47

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

46

Watts

21

Calories

Expresso Speedway (Timed)

0.83 mi in 5:00

10.0

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

53

Watts

23

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

44

Watts

20

Calories

Expresso Speedway (Timed)

0.84 mi in 5:00

10.1

MPH

53

Watts

23

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

58

Watts

24

Calories

Expresso Speedway (Timed)

0.87 mi in 5:00

10.4

MPH

53

Watts

23

Calories

Expresso Speedway (Timed)

0.86 mi in 5:00

10.3

MPH

54

Watts

23

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

57

Watts

24

Calories

Expresso Speedway (Timed)

0.89 mi in 5:00

10.7

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

0.95 mi in 5:00

11.4

MPH

65

Watts

27

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

49

Watts

22

Calories

Expresso Speedway (Timed)

0.88 mi in 5:00

10.6

MPH

60

Watts

25

Calories

Expresso Speedway (Timed)

1.74 mi in 10:00

10.4

MPH

54

Watts

47

Calories

Expresso Speedway (Timed)

0.82 mi in 5:00

9.8

MPH

54

Watts

23

Calories

Expresso Speedway (Timed)

0.90 mi in 5:00

10.8

MPH

59

Watts

25

Calories

Fruitdale (Timed)

1.56 mi in 10:00

9.4

MPH

42

Watts

39

Calories

Workout Wizard March 2020

Conjure Up Some Sweat!

Workout Wizard March 2020

# 1,143

of 26,796 Riders

5:34:31

Time

Challenge Totals

March 11, 2020

16.65 Miles

444 Calories

0 Score

March 10, 2020

40.02 Miles

1,072 Calories

0 Score

March 11, 2020

16.6

444

0

March 10, 2020

40.1

1,073

0

This rider is a Team Captain

Workout Wizard
March 2020

Workout Wizard
March 2020