Workout Wizard
August 2020

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 148 of 9,213
16:56:03 Time
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Challenge Totals

Miles 254
Calories 9,851
Score 0

  • August 27, 2020

    4.42 Miles
    143 Calories
    0 Score
    Rides
    4.42 mi in 17:34

  • August 26, 2020

    12.01 Miles
    535 Calories
    0 Score
    Rides
    2.00 mi in 7:23
    10.01 mi in 37:28

  • August 25, 2020

    20.33 Miles
    848 Calories
    0 Score
    Rides
    2.03 mi in 8:35
    18.30 mi in 1:16:53

  • August 20, 2020

    12.01 Miles
    530 Calories
    0 Score
    Rides
    2.00 mi in 7:55
    10.01 mi in 37:58

  • August 19, 2020

    20.08 Miles
    755 Calories
    0 Score
    Rides
    2.04 mi in 9:00
    3.00 mi in 12:18
    3.00 mi in 12:41
    10.01 mi in 41:41
    2.03 mi in 8:42

  • August 18, 2020

    14.28 Miles
    546 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    4.42 mi in 16:55
    4.42 mi in 14:57
    4.42 mi in 13:48

  • August 17, 2020

    16.39 Miles
    575 Calories
    0 Score
    Rides
    2.91 mi in 13:12
    2.93 mi in 14:14
    10.55 mi in 43:54

  • August 15, 2020

    13.48 Miles
    498 Calories
    0 Score
    Rides
    3.37 mi in 14:25
    3.37 mi in 12:25
    3.37 mi in 10:57
    3.37 mi in 13:57

  • August 13, 2020

    18.47 Miles
    733 Calories
    0 Score
    Rides
    2.00 mi in 8:19
    2.03 mi in 8:56
    7.22 mi in 28:56
    7.22 mi in 25:48

  • August 12, 2020

    14.21 Miles
    616 Calories
    0 Score
    Rides
    2.03 mi in 9:49
    12.18 mi in 43:54

  • August 11, 2020

    13.34 Miles
    497 Calories
    0 Score
    Rides
    4.06 mi in 16:49
    1.50 mi in 6:06
    2.03 mi in 8:24
    5.75 mi in 19:20

  • August 10, 2020

    18.31 Miles
    669 Calories
    0 Score
    Rides
    3.06 mi in 12:17
    3.06 mi in 12:48
    2.04 mi in 9:04
    2.03 mi in 7:51
    2.03 mi in 7:28
    2.03 mi in 6:57
    2.03 mi in 6:29
    2.03 mi in 6:12

  • August 8, 2020

    17.05 Miles
    649 Calories
    0 Score
    Rides
    2.04 mi in 9:16
    13.51 mi in 49:22
    1.50 mi in 6:13

  • August 6, 2020

    18.04 Miles
    644 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.03 mi in 8:33
    13.51 mi in 53:58
    1.50 mi in 5:59

  • August 5, 2020

    17.92 Miles
    626 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.03 mi in 8:32
    3.37 mi in 13:59
    3.37 mi in 11:38
    4.42 mi in 18:02
    3.73 mi in 15:43

  • August 4, 2020

    12.45 Miles
    486 Calories
    0 Score
    Rides
    2.91 mi in 12:19
    9.54 mi in 36:45

  • August 1, 2020

    10.58 Miles
    429 Calories
    0 Score
    Rides
    1.02 mi in 4:37
    2.03 mi in 8:22
    3.00 mi in 11:58
    4.53 mi in 17:59
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