Ken Montrose - Workout Wizard - Interactive Fitness

Workout Wizard
August 2020

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Workout Wizard
August 2020

Ken Montrose

YMCA - Butler County - Rose E. Schneider 60-69

60-69

# 214 of 2,444

6:48:25 Time

# 214

of 2,444 Riders

6:48:25

Time

Challenge Totals

Miles	138
Calories	10,952
Score	1,217,143

Timeline

August 27, 2020

19.32 Miles

1,280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:45

1

Laps

2:45

1

21.8

46

257

94

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

576

116

Rolling Thunder

1.02 mi in 2:39

1

Laps

2:39

1.02

23.1

54

320

119

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

74

576

114

Dragon Fire

0.29 mi in 0:40

0.06

Laps

0:40

0.29

26.1

19

475

88

Dragon Fire

0.30 mi in 0:41

0.06

Laps

0:41

0.3

26.3

20

487

84

Redwood Dash

1.50 mi in 3:39

1

Laps

3:39

1.5

24.7

83

355

121

Redwood Dash

1.50 mi in 2:59

1

Laps

2:59

1.5

30.2

107

575

129

City Express

4.53 mi in 10:01

1

Laps

10:01

4.53

27.1

352

560

144

Titan Time

1.75 mi in 4:17

1

Laps

4:17

1.75

24.5

108

394

124

Titan Time

0.70 mi in 1:27

0.40

Laps

1:27

0.7

29.0

50

556

130

Titan Time

1.75 mi in 3:29

1

Laps

3:29

1.75

30.1

125

574

137

Dragons Island - Speed - 5 Min

80,087 points

80,087

Points

5:00

1.54

18.5

92

281

111

Dragons Island - Speed - 5 Min

89,416 points

89,416

Points

5:00

1.42

17.0

79

237

119
August 25, 2020

20.69 Miles

1,341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:39

1

Laps

2:39

1

22.6

48

284

99

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

72

579

123

Rolling Thunder

1.02 mi in 2:28

1

Laps

2:28

1.02

24.8

60

386

125

Rolling Thunder

1.02 mi in 2:05

1

Laps

2:05

1.02

29.4

73

561

127

Temple Ridge

0.48 mi in 0:59

0.04

Laps

0:59

0.48

29.3

34

560

112

Redwood Dash

1.50 mi in 3:00

1

Laps

3:00

1.5

30.0

106

564

142

Redwood Dash

1.50 mi in 3:39

1

Laps

3:39

1.5

24.7

83

356

129

City Express

0.40 mi in 0:45

0.09

Laps

0:45

0.4

32.0

25

544

103

City Express

0.50 mi in 0:58

0.11

Laps

0:58

0.5

31.0

31

511

112

City Express

0.73 mi in 1:27

0.16

Laps

1:27

0.73

30.2

52

565

125

City Express

0.73 mi in 1:28

0.16

Laps

1:28

0.73

29.9

51

557

125

City Express

4.53 mi in 10:34

1

Laps

10:34

4.53

25.7

341

513

122

Titan Time

1.75 mi in 3:29

1

Laps

3:29

1.75

30.1

125

573

146

Titan Time

1.75 mi in 4:21

1

Laps

4:21

1.75

24.1

106

382

134

Dragons Island - Speed - 5 Min

36,087 points

36,087

Points

5:00

1.38

16.6

62

183

94

Dragons Island - Speed - 5 Min

92,101 points

92,101

Points

5:00

1.4

16.8

72

214

112

Tutorial

0 points

0

Points

0:01

0

1.5

0

26

141
August 18, 2020

15.08 Miles

1,057 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 3:23

1

Laps

3:23

1.5

26.6

93

436

119

City Express

0.26 mi in 0:48

0.06

Laps

0:48

0.26

19.5

17

321

0

City Express

0.46 mi in 0:58

0.10

Laps

0:58

0.46

28.6

28

463

120

City Express

0.78 mi in 1:37

0.17

Laps

1:37

0.78

28.9

57

562

125

City Express

4.53 mi in 10:19

1

Laps

10:19

4.53

26.3

349

538

120

City Express

0.38 mi in 0:43

0.08

Laps

0:43

0.38

31.8

24

533

117

City Express

4.53 mi in 10:09

1

Laps

10:09

4.53

26.8

351

551

124

Dragons Island - Speed - 5 Min

90,963 points

90,963

Points

5:00

1.27

15.3

66

195

120

Dragons Island - Speed - 5 Min

66,753 points

66,753

Points

5:00

1.37

16.4

72

217

118
August 15, 2020

20.37 Miles

1,402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 4:31

2

Laps

4:31

2

26.6

122

425

124

Expresso Speedway

1.00 mi in 2:00

1

Laps

2:00

1

30.0

71

571

139

Expresso Speedway

1.00 mi in 2:34

1

Laps

2:34

1

23.4

51

314

120

Rolling Thunder

2.04 mi in 4:41

2

Laps

4:41

2.04

26.1

128

431

129

Temple Ridge

0.52 mi in 1:05

0.04

Laps

1:05

0.52

28.8

37

557

127

Temple Ridge

4.44 mi in 9:59

0.33

Laps

9:59

4.44

26.7

356

568

122

City Express

0.42 mi in 0:49

0.09

Laps

0:49

0.42

30.9

25

482

102

City Express

0.57 mi in 1:08

0.13

Laps

1:08

0.57

30.2

37

522

113

City Express

1.18 mi in 2:40

0.26

Laps

2:40

1.18

26.5

93

560

128

City Express

4.53 mi in 10:03

1

Laps

10:03

4.53

27.0

351

555

142

Dragons Island - Speed - 5 Min

63,216 points

63,216

Points

5:00

1.3

15.6

59

173

86

Dragons Island - Speed - 5 Min

84,848 points

84,848

Points

5:00

1.37

16.4

72

215

104
August 13, 2020

22.49 Miles

1,473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 4:36

2

Laps

4:36

2

26.1

119

407

122

Expresso Speedway

2.00 mi in 4:31

2

Laps

4:31

2

26.6

123

429

121

Rolling Thunder

3.06 mi in 6:36

3

Laps

6:36

3.06

27.8

209

503

0

Redwood Dash

3.00 mi in 6:13

2

Laps

6:13

3

29.0

208

535

67

City Express

0.40 mi in 0:44

0.09

Laps

0:44

0.4

32.7

25

539

117

City Express

4.53 mi in 10:13

1

Laps

10:13

4.53

26.6

352

548

112

Titan Time

1.75 mi in 3:50

1

Laps

3:50

1.75

27.4

120

496

132

Titan Time

1.75 mi in 3:53

1

Laps

3:53

1.75

27.0

122

499

141

Dragons Island - Speed - 5 Min

65,454 points

65,454

Points

5:00

1.25

15.0

56

162

120

Dragons Island - Speed - 5 Min

67,339 points

67,339

Points

5:00

1.42

17.0

71

211

198

Dragons Island - Speed - 5 Min

76,156 points

76,156

Points

5:00

1.33

15.9

69

205

76

Tutorial

0 points

0

Points

0:02

0

2.3

0

34

0
August 12, 2020

20.69 Miles

1,341 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 22:58

10

Laps

22:58

10

26.1

639

438

125

City Express

0.43 mi in 0:50

0.09

Laps

0:50

0.43

31.0

27

506

124

City Express

0.82 mi in 1:46

0.18

Laps

1:46

0.82

27.8

60

543

118

City Express

4.53 mi in 10:20

1

Laps

10:20

4.53

26.3

350

539

118

City Express

0.47 mi in 0:54

0.10

Laps

0:54

0.47

31.3

30

525

138

Dragons Return - Speed - 5 Min

61,016 points

61,016

Points

5:00

1.57

18.8

81

246

90

Dragons Return - Speed - 5 Min

65,633 points

65,633

Points

5:00

1.62

19.4

86

262

116

Dragons Return - Speed - 5 Min

39,925 points

39,925

Points

5:00

1.25

15.0

68

202

0
August 10, 2020

20.35 Miles

1,454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 11:47

1

Laps

11:47

4.53

23.1

295

393

132

City Express

0.82 mi in 1:45

0.18

Laps

1:45

0.82

28.1

59

547

0

City Express

1.61 mi in 3:48

0.36

Laps

3:48

1.61

25.4

133

560

0

City Express

0.88 mi in 1:53

0.19

Laps

1:53

0.88

28.0

62

531

159

City Express

1.59 mi in 3:46

0.35

Laps

3:46

1.59

25.3

132

558

153

City Express

4.53 mi in 10:25

1

Laps

10:25

4.53

26.1

340

518

136

City Express

4.53 mi in 11:01

1

Laps

11:01

4.53

24.7

331

476

150

Outpost - Speed - 5 Min

73,394 points

73,394

Points

5:00

1.86

22.3

101

310

0
August 3, 2020

23.24 Miles

1,520 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

Laps

2:37

1

22.9

50

299

120

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

579

100

Rolling Thunder

1.02 mi in 2:44

1

Laps

2:44

1.02

22.4

54

306

106

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

577

148

Redwood Dash

1.50 mi in 3:39

1

Laps

3:39

1.5

24.7

82

351

134

Redwood Dash

1.50 mi in 2:59

1

Laps

2:59

1.5

30.2

107

575

162

City Express

4.53 mi in 10:05

1

Laps

10:05

4.53

27.0

349

551

160

City Express

4.53 mi in 11:05

1

Laps

11:05

4.53

24.5

317

452

128

Titan Time

1.75 mi in 4:26

1

Laps

4:26

1.75

23.7

104

368

97

Titan Time

1.75 mi in 3:52

1

Laps

3:52

1.75

27.2

119

491

146

Pirates Cove - Speed - 5 Min

87,891 points

87,891

Points

5:00

1.74

20.9

91

279

142

Outpost - Speed - 5 Min

76,864 points

76,864

Points

5:00

1.9

22.8

101

313

0
August 27, 2020

16.4

Miles

1,285

Calories

169,503

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:45

21.8

MPH

257

Watts

46

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

576

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:39

23.1

MPH

320

Watts

54

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

576

Watts

74

Calories

Dragon Fire

0.29 mi in 0:40

26.1

MPH

475

Watts

19

Calories

Dragon Fire

0.30 mi in 0:41

26.3

MPH

487

Watts

20

Calories

Redwood Dash

1.50 mi in 3:39

24.7

MPH

355

Watts

83

Calories

Redwood Dash

1.50 mi in 2:59

30.2

MPH

575

Watts

107

Calories

City Express

4.53 mi in 10:01

27.1

MPH

560

Watts

352

Calories

Titan Time

1.75 mi in 4:17

24.5

MPH

394

Watts

108

Calories

Titan Time

0.70 mi in 1:27

29.0

MPH

556

Watts

50

Calories

Titan Time

1.75 mi in 3:29

30.1

MPH

574

Watts

125

Calories

Dragons Island - Speed - 5 Min

80,087 points

18.5

MPH

281

Watts

92

Calories

Dragons Island - Speed - 5 Min

89,416 points

17.0

MPH

237

Watts

79

Calories
August 25, 2020

18.0

Miles

1,346

Calories

128,188

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:39

22.6

MPH

284

Watts

48

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

579

Watts

72

Calories

Rolling Thunder

1.02 mi in 2:28

24.8

MPH

386

Watts

60

Calories

Rolling Thunder

1.02 mi in 2:05

29.4

MPH

561

Watts

73

Calories

Temple Ridge

0.48 mi in 0:59

29.3

MPH

560

Watts

34

Calories

Redwood Dash

1.50 mi in 3:00

30.0

MPH

564

Watts

106

Calories

Redwood Dash

1.50 mi in 3:39

24.7

MPH

356

Watts

83

Calories

City Express

0.40 mi in 0:45

32.0

MPH

544

Watts

25

Calories

City Express

0.50 mi in 0:58

31.0

MPH

511

Watts

31

Calories

City Express

0.73 mi in 1:27

30.2

MPH

565

Watts

52

Calories

City Express

0.73 mi in 1:28

29.9

MPH

557

Watts

51

Calories

City Express

4.53 mi in 10:34

25.7

MPH

513

Watts

341

Calories

Titan Time

1.75 mi in 3:29

30.1

MPH

573

Watts

125

Calories

Titan Time

1.75 mi in 4:21

24.1

MPH

382

Watts

106

Calories

Dragons Island - Speed - 5 Min

36,087 points

16.6

MPH

183

Watts

62

Calories

Dragons Island - Speed - 5 Min

92,101 points

16.8

MPH

214

Watts

72

Calories

Tutorial

0 points

1.5

MPH

26

Watts

0

Calories
August 18, 2020

12.5

Miles

1,059

Calories

157,716

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 3:23

26.6

MPH

436

Watts

93

Calories

City Express

0.26 mi in 0:48

19.5

MPH

321

Watts

17

Calories

City Express

0.46 mi in 0:58

28.6

MPH

463

Watts

28

Calories

City Express

0.78 mi in 1:37

28.9

MPH

562

Watts

57

Calories

City Express

4.53 mi in 10:19

26.3

MPH

538

Watts

349

Calories

City Express

0.38 mi in 0:43

31.8

MPH

533

Watts

24

Calories

City Express

4.53 mi in 10:09

26.8

MPH

551

Watts

351

Calories

Dragons Island - Speed - 5 Min

90,963 points

15.3

MPH

195

Watts

66

Calories

Dragons Island - Speed - 5 Min

66,753 points

16.4

MPH

217

Watts

72

Calories
August 15, 2020

17.7

Miles

1,405

Calories

148,064

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 4:31

26.6

MPH

425

Watts

122

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

571

Watts

71

Calories

Expresso Speedway

1.00 mi in 2:34

23.4

MPH

314

Watts

51

Calories

Rolling Thunder

2.04 mi in 4:41

26.1

MPH

431

Watts

128

Calories

Temple Ridge

0.52 mi in 1:05

28.8

MPH

557

Watts

37

Calories

Temple Ridge

4.44 mi in 9:59

26.7

MPH

568

Watts

356

Calories

City Express

0.42 mi in 0:49

30.9

MPH

482

Watts

25

Calories

City Express

0.57 mi in 1:08

30.2

MPH

522

Watts

37

Calories

City Express

1.18 mi in 2:40

26.5

MPH

560

Watts

93

Calories

City Express

4.53 mi in 10:03

27.0

MPH

555

Watts

351

Calories

Dragons Island - Speed - 5 Min

63,216 points

15.6

MPH

173

Watts

59

Calories

Dragons Island - Speed - 5 Min

84,848 points

16.4

MPH

215

Watts

72

Calories
August 13, 2020

18.6

Miles

1,477

Calories

208,949

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 4:36

26.1

MPH

407

Watts

119

Calories

Expresso Speedway

2.00 mi in 4:31

26.6

MPH

429

Watts

123

Calories

Rolling Thunder

3.06 mi in 6:36

27.8

MPH

503

Watts

209

Calories

Redwood Dash

3.00 mi in 6:13

29.0

MPH

535

Watts

208

Calories

City Express

0.40 mi in 0:44

32.7

MPH

539

Watts

25

Calories

City Express

4.53 mi in 10:13

26.6

MPH

548

Watts

352

Calories

Titan Time

1.75 mi in 3:50

27.4

MPH

496

Watts

120

Calories

Titan Time

1.75 mi in 3:53

27.0

MPH

499

Watts

122

Calories

Dragons Island - Speed - 5 Min

65,454 points

15.0

MPH

162

Watts

56

Calories

Dragons Island - Speed - 5 Min

67,339 points

17.0

MPH

211

Watts

71

Calories

Dragons Island - Speed - 5 Min

76,156 points

15.9

MPH

205

Watts

69

Calories

Tutorial

0 points

2.3

MPH

34

Watts

0

Calories
August 12, 2020

16.3

Miles

1,341

Calories

166,574

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 22:58

26.1

MPH

438

Watts

639

Calories

City Express

0.43 mi in 0:50

31.0

MPH

506

Watts

27

Calories

City Express

0.82 mi in 1:46

27.8

MPH

543

Watts

60

Calories

City Express

4.53 mi in 10:20

26.3

MPH

539

Watts

350

Calories

City Express

0.47 mi in 0:54

31.3

MPH

525

Watts

30

Calories

Dragons Return - Speed - 5 Min

61,016 points

18.8

MPH

246

Watts

81

Calories

Dragons Return - Speed - 5 Min

65,633 points

19.4

MPH

262

Watts

86

Calories

Dragons Return - Speed - 5 Min

39,925 points

15.0

MPH

202

Watts

68

Calories
August 10, 2020

18.5

Miles

1,459

Calories

73,394

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 11:47

23.1

MPH

393

Watts

295

Calories

City Express

0.82 mi in 1:45

28.1

MPH

547

Watts

59

Calories

City Express

1.61 mi in 3:48

25.4

MPH

560

Watts

133

Calories

City Express

0.88 mi in 1:53

28.0

MPH

531

Watts

62

Calories

City Express

1.59 mi in 3:46

25.3

MPH

558

Watts

132

Calories

City Express

4.53 mi in 10:25

26.1

MPH

518

Watts

340

Calories

City Express

4.53 mi in 11:01

24.7

MPH

476

Watts

331

Calories

Outpost - Speed - 5 Min

73,394 points

22.3

MPH

310

Watts

101

Calories
August 3, 2020

19.7

Miles

1,525

Calories

164,755

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:37

22.9

MPH

299

Watts

50

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

579

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:44

22.4

MPH

306

Watts

54

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

577

Watts

73

Calories

Redwood Dash

1.50 mi in 3:39

24.7

MPH

351

Watts

82

Calories

Redwood Dash

1.50 mi in 2:59

30.2

MPH

575

Watts

107

Calories

City Express

4.53 mi in 10:05

27.0

MPH

551

Watts

349

Calories

City Express

4.53 mi in 11:05

24.5

MPH

452

Watts

317

Calories

Titan Time

1.75 mi in 4:26

23.7

MPH

368

Watts

104

Calories

Titan Time

1.75 mi in 3:52

27.2

MPH

491

Watts

119

Calories

Pirates Cove - Speed - 5 Min

87,891 points

20.9

MPH

279

Watts

91

Calories

Outpost - Speed - 5 Min

76,864 points

22.8

MPH

313

Watts

101

Calories

Workout Wizard August 2020

Conjure Up Some Sweat!

Workout Wizard August 2020

# 214

of 2,444 Riders

6:48:25

Time

Challenge Totals

August 27, 2020

19.32 Miles

1,280 Calories

0 Score

August 25, 2020

20.69 Miles

1,341 Calories

0 Score

August 18, 2020

15.08 Miles

1,057 Calories

0 Score

August 15, 2020

20.37 Miles

1,402 Calories

0 Score

August 13, 2020

22.49 Miles

1,473 Calories

0 Score

August 12, 2020

20.69 Miles

1,341 Calories

0 Score

August 10, 2020

20.35 Miles

1,454 Calories

0 Score

August 3, 2020

23.24 Miles

1,520 Calories

0 Score

August 27, 2020

16.4

1,285

169,503

August 25, 2020

18.0

1,346

128,188

August 18, 2020

12.5

1,059

157,716

August 15, 2020

17.7

1,405

148,064

August 13, 2020

18.6

1,477

208,949

August 12, 2020

16.3

1,341

166,574

August 10, 2020

18.5

1,459

73,394

August 3, 2020

19.7

1,525

164,755

This rider is a Team Captain

Workout Wizard
August 2020

Workout Wizard
August 2020