Ken Montrose - Ghost Buster - Interactive Fitness

Ghost Buster
October 2020

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Ghost Buster
October 2020

Ken Montrose

YMCA - Butler County - Rose E. Schneider 60-69

60-69

# 3,803 of 11,669

0 Points

# 3,803

of 11,669 Riders

0

Points

Challenge Totals

Miles	102
Calories	7,186
Score	813,494

Timeline

October 29, 2020

21.35 Miles

1,356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:04

2

5:04

2

23.7

105

321

119

Expresso Speedway

1.00 mi in 2:00

1

2:00

1

30.0

72

577

137

Expresso Speedway

2.00 mi in 4:40

2

4:40

2

25.7

117

392

134

Rolling Thunder

2.04 mi in 4:40

2

4:40

2.04

26.2

128

434

136

Rolling Thunder

1.02 mi in 2:04

1

2:04

1.02

29.6

73

576

142

Rolling Thunder

2.04 mi in 4:40

2

4:40

2.04

26.2

128

432

144

Redwood Dash

3.00 mi in 6:40

2

6:40

3

27.0

186

441

142

Redwood Dash

1.50 mi in 2:59

1

2:59

1.5

30.2

107

571

147

Redwood Dash

1.50 mi in 3:22

1

3:22

1.5

26.7

92

431

140

Titan Time

3.50 mi in 8:04

2

8:04

3.5

26.0

225

439

140

Titan Time

1.75 mi in 3:32

1

3:32

1.75

29.7

124

557

146
October 27, 2020

20.39 Miles

1,267 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 5:00

2

Laps

5:00

2

24.0

107

331

109

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

576

129

Expresso Speedway

3.00 mi in 6:55

3

Laps

6:55

3

26.0

177

403

0

Rolling Thunder

2.04 mi in 4:41

2

Laps

4:41

2.04

26.1

127

430

134

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

573

138

Rolling Thunder

2.04 mi in 4:36

2

Laps

4:36

2.04

26.6

130

447

142

Redwood Dash

3.00 mi in 6:42

2

Laps

6:42

3

26.9

184

431

0

Redwood Dash

3.00 mi in 6:27

2

Laps

6:27

3

27.9

203

499

143

Titan Time

1.75 mi in 4:10

1

Laps

4:10

1.75

25.2

109

416

137

Dragons Island - Speed - 5 Min

95,591 points

95,591

Points

5:00

1.54

18.4

85

257

116
October 26, 2020

15.95 Miles

994 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 4:49

2

Laps

4:49

2

24.9

109

356

122

Expresso Speedway

3.00 mi in 6:45

3

Laps

6:45

3

26.7

187

436

136

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

73

576

144

Rolling Thunder

4.08 mi in 9:02

4

Laps

9:02

4.08

27.1

269

472

146

Redwood Dash

1.50 mi in 3:19

1

Laps

3:19

1.5

27.1

96

460

142

Redwood Dash

3.00 mi in 6:44

2

Laps

6:44

3

26.7

188

440

142

Dragons Island - Speed - 5 Min

94,337 points

94,337

Points

5:00

1.35

16.2

72

216

114
October 17, 2020

15.00 Miles

939 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 13:18

6

Laps

13:18

6

27.1

377

448

136

Rolling Thunder

4.08 mi in 8:48

4

Laps

8:48

4.08

27.8

277

500

143

Redwood Dash

0.65 mi in 1:26

0.43

Laps

1:26

0.65

27.2

45

490

140

Redwood Dash

1.50 mi in 3:16

1

Laps

3:16

1.5

27.6

96

468

140

Dragons Island - Speed - 5 Min

86,299 points

86,299

Points

5:00

1.33

16.0

66

194

108

Dragons Island - Speed - 5 Min

86,970 points

86,970

Points

5:00

1.44

17.3

78

236

119
October 14, 2020

16.24 Miles

1,044 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

Laps

2:46

1

21.7

46

260

103

Expresso Speedway

3.00 mi in 6:52

3

Laps

6:52

3

26.2

179

410

130

Expresso Speedway

3.00 mi in 6:48

3

Laps

6:48

3

26.5

181

418

138

City Express

0.25 mi in 0:31

0.06

Laps

0:31

0.25

29.0

16

508

108

City Express

0.41 mi in 0:50

0.09

Laps

0:50

0.41

29.5

25

468

108

City Express

0.41 mi in 0:45

0.09

Laps

0:45

0.41

32.8

26

545

125

City Express

1.84 mi in 4:16

0.41

Laps

4:16

1.84

25.9

149

554

146

City Express

0.45 mi in 0:54

0.10

Laps

0:54

0.45

30.0

28

501

133

City Express

4.53 mi in 10:59

1

Laps

10:59

4.53

24.7

331

476

142

Dragons Island - Speed - 5 Min

77,254 points

77,254

Points

5:00

1.35

16.1

64

189

98

Tutorial

0 points

0

Points

0:01

0

1.6

0

76

0
October 13, 2020

16.40 Miles

1,013 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:30

1

Laps

2:30

1

24.0

52

320

119

Expresso Speedway

1.00 mi in 1:59

1

Laps

1:59

1

30.3

71

576

127

Rolling Thunder

1.02 mi in 2:41

1

Laps

2:41

1.02

22.8

53

308

105

Rolling Thunder

1.02 mi in 2:03

1

Laps

2:03

1.02

29.9

74

578

128

Redwood Dash

1.50 mi in 4:09

1

Laps

4:09

1.5

21.7

69

257

111

City Express

0.33 mi in 0:37

0.07

Laps

0:37

0.33

32.1

20

530

106

City Express

0.72 mi in 1:27

0.16

Laps

1:27

0.72

29.8

51

566

125

City Express

0.78 mi in 1:37

0.17

Laps

1:37

0.78

28.9

57

563

128

City Express

0.69 mi in 1:20

0.15

Laps

1:20

0.69

31.0

46

557

137

City Express

0.78 mi in 1:36

0.17

Laps

1:36

0.78

29.2

56

562

131

City Express

1.17 mi in 2:36

0.26

Laps

2:36

1.17

27.0

91

562

139

City Express

0.68 mi in 1:17

0.15

Laps

1:17

0.68

31.8

45

566

133

City Express

0.51 mi in 0:56

0.11

Laps

0:56

0.51

32.8

32

548

134

City Express

1.57 mi in 3:43

0.35

Laps

3:43

1.57

25.3

130

558

143

Dragons Island - Speed - 5 Min

44,188 points

44,188

Points

5:00

1.13

13.6

46

129

81

Dragons Island - Speed - 5 Min

79,560 points

79,560

Points

5:00

1.26

15.2

59

173

90

Dragons Island - Speed - 5 Min

88,607 points

88,607

Points

5:00

1.24

14.9

61

178

105

Tutorial

0 points

0

Points

0:04

0

1.1

0

28

0
October 2, 2020

8.48 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

0.69 mi in 1:49

0.05

Laps

1:49

0.69

22.8

36

310

123

Temple Ridge

4.80 mi in 14:22

0.36

Laps

14:22

4.8

20.0

296

318

144

Temple Ridge

0.68 mi in 1:55

0.05

Laps

1:55

0.68

21.3

36

294

134

Dragons Island - Speed - 5 Min

79,765 points

79,765

Points

5:00

1.19

14.3

58

168

105

Dragons Island - Speed - 5 Min

80,923 points

80,923

Points

5:00

1.12

13.5

50

142

116
October 29, 2020

21.4

Miles

1,359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:04

23.7

MPH

321

Watts

105

Calories

Expresso Speedway

1.00 mi in 2:00

30.0

MPH

577

Watts

72

Calories

Expresso Speedway

2.00 mi in 4:40

25.7

MPH

392

Watts

117

Calories

Rolling Thunder

2.04 mi in 4:40

26.2

MPH

434

Watts

128

Calories

Rolling Thunder

1.02 mi in 2:04

29.6

MPH

576

Watts

73

Calories

Rolling Thunder

2.04 mi in 4:40

26.2

MPH

432

Watts

128

Calories

Redwood Dash

3.00 mi in 6:40

27.0

MPH

441

Watts

186

Calories

Redwood Dash

1.50 mi in 2:59

30.2

MPH

571

Watts

107

Calories

Redwood Dash

1.50 mi in 3:22

26.7

MPH

431

Watts

92

Calories

Titan Time

3.50 mi in 8:04

26.0

MPH

439

Watts

225

Calories

Titan Time

1.75 mi in 3:32

29.7

MPH

557

Watts

124

Calories
October 27, 2020

18.9

Miles

1,268

Calories

95,591

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 5:00

24.0

MPH

331

Watts

107

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

576

Watts

71

Calories

Expresso Speedway

3.00 mi in 6:55

26.0

MPH

403

Watts

177

Calories

Rolling Thunder

2.04 mi in 4:41

26.1

MPH

430

Watts

127

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

573

Watts

73

Calories

Rolling Thunder

2.04 mi in 4:36

26.6

MPH

447

Watts

130

Calories

Redwood Dash

3.00 mi in 6:42

26.9

MPH

431

Watts

184

Calories

Redwood Dash

3.00 mi in 6:27

27.9

MPH

499

Watts

203

Calories

Titan Time

1.75 mi in 4:10

25.2

MPH

416

Watts

109

Calories

Dragons Island - Speed - 5 Min

95,591 points

18.4

MPH

257

Watts

85

Calories
October 26, 2020

14.6

Miles

997

Calories

94,337

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 4:49

24.9

MPH

356

Watts

109

Calories

Expresso Speedway

3.00 mi in 6:45

26.7

MPH

436

Watts

187

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

576

Watts

73

Calories

Rolling Thunder

4.08 mi in 9:02

27.1

MPH

472

Watts

269

Calories

Redwood Dash

1.50 mi in 3:19

27.1

MPH

460

Watts

96

Calories

Redwood Dash

3.00 mi in 6:44

26.7

MPH

440

Watts

188

Calories

Dragons Island - Speed - 5 Min

94,337 points

16.2

MPH

216

Watts

72

Calories
October 17, 2020

12.3

Miles

940

Calories

173,269

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 13:18

27.1

MPH

448

Watts

377

Calories

Rolling Thunder

4.08 mi in 8:48

27.8

MPH

500

Watts

277

Calories

Redwood Dash

0.65 mi in 1:26

27.2

MPH

490

Watts

45

Calories

Redwood Dash

1.50 mi in 3:16

27.6

MPH

468

Watts

96

Calories

Dragons Island - Speed - 5 Min

86,299 points

16.0

MPH

194

Watts

66

Calories

Dragons Island - Speed - 5 Min

86,970 points

17.3

MPH

236

Watts

78

Calories
October 14, 2020

15.3

Miles

1,070

Calories

77,254

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

260

Watts

46

Calories

Expresso Speedway

3.00 mi in 6:52

26.2

MPH

410

Watts

179

Calories

Expresso Speedway

3.00 mi in 6:48

26.5

MPH

418

Watts

181

Calories

City Express

0.25 mi in 0:31

29.0

MPH

508

Watts

16

Calories

City Express

0.41 mi in 0:50

29.5

MPH

468

Watts

25

Calories

City Express

0.41 mi in 0:45

32.8

MPH

545

Watts

26

Calories

City Express

1.84 mi in 4:16

25.9

MPH

554

Watts

149

Calories

City Express

0.45 mi in 0:54

30.0

MPH

501

Watts

28

Calories

City Express

4.53 mi in 10:59

24.7

MPH

476

Watts

331

Calories

Dragons Island - Speed - 5 Min

77,254 points

16.1

MPH

189

Watts

64

Calories

Tutorial

0 points

1.6

MPH

76

Watts

0

Calories
October 13, 2020

12.8

Miles

1,016

Calories

212,355

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:30

24.0

MPH

320

Watts

52

Calories

Expresso Speedway

1.00 mi in 1:59

30.3

MPH

576

Watts

71

Calories

Rolling Thunder

1.02 mi in 2:41

22.8

MPH

308

Watts

53

Calories

Rolling Thunder

1.02 mi in 2:03

29.9

MPH

578

Watts

74

Calories

Redwood Dash

1.50 mi in 4:09

21.7

MPH

257

Watts

69

Calories

City Express

0.33 mi in 0:37

32.1

MPH

530

Watts

20

Calories

City Express

0.72 mi in 1:27

29.8

MPH

566

Watts

51

Calories

City Express

0.78 mi in 1:37

28.9

MPH

563

Watts

57

Calories

City Express

0.69 mi in 1:20

31.0

MPH

557

Watts

46

Calories

City Express

0.78 mi in 1:36

29.2

MPH

562

Watts

56

Calories

City Express

1.17 mi in 2:36

27.0

MPH

562

Watts

91

Calories

City Express

0.68 mi in 1:17

31.8

MPH

566

Watts

45

Calories

City Express

0.51 mi in 0:56

32.8

MPH

548

Watts

32

Calories

City Express

1.57 mi in 3:43

25.3

MPH

558

Watts

130

Calories

Dragons Island - Speed - 5 Min

44,188 points

13.6

MPH

129

Watts

46

Calories

Dragons Island - Speed - 5 Min

79,560 points

15.2

MPH

173

Watts

59

Calories

Dragons Island - Speed - 5 Min

88,607 points

14.9

MPH

178

Watts

61

Calories

Tutorial

0 points

1.1

MPH

28

Watts

0

Calories
October 2, 2020

6.4

Miles

486

Calories

160,688

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

0.69 mi in 1:49

22.8

MPH

310

Watts

36

Calories

Temple Ridge

4.80 mi in 14:22

20.0

MPH

318

Watts

296

Calories

Temple Ridge

0.68 mi in 1:55

21.3

MPH

294

Watts

36

Calories

Dragons Island - Speed - 5 Min

79,765 points

14.3

MPH

168

Watts

58

Calories

Dragons Island - Speed - 5 Min

80,923 points

13.5

MPH

142

Watts

50

Calories

Ghost Buster October 2020

Are You Afraid of Your Ghost?

Ghost Buster October 2020

# 3,803

of 11,669 Riders

0

Points

Challenge Totals

October 29, 2020

21.35 Miles

1,356 Calories

0 Score

October 27, 2020

20.39 Miles

1,267 Calories

0 Score

October 26, 2020

15.95 Miles

994 Calories

0 Score

October 17, 2020

15.00 Miles

939 Calories

0 Score

October 14, 2020

16.24 Miles

1,044 Calories

0 Score

October 13, 2020

16.40 Miles

1,013 Calories

0 Score

October 2, 2020

8.48 Miles

475 Calories

0 Score

October 29, 2020

21.4

1,359

0

October 27, 2020

18.9

1,268

95,591

October 26, 2020

14.6

997

94,337

October 17, 2020

12.3

940

173,269

October 14, 2020

15.3

1,070

77,254

October 13, 2020

12.8

1,016

212,355

October 2, 2020

6.4

486

160,688

This rider is a Team Captain

Ghost Buster
October 2020

Ghost Buster
October 2020