Dan Freshour - Ghost Buster - Interactive Fitness

Ghost Buster
October 2020

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Ghost Buster
October 2020

Dan Freshour

YMCA - Greater Dayton - Preble County 70-79

70-79

# 3,802 of 11,670

0 Points

# 3,802

of 11,670 Riders

0

Points

Challenge Totals

Miles	4
Calories	104
Score	0

Timeline

October 31, 2020

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:33

1

7:33

1.5

11.9

36

58

0
October 30, 2020

0.43 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.43 mi in 3:13

0.29

3:13

0.43

8.0

12

41

0
October 26, 2020

2.50 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

24

59

84

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

41

87

82
October 23, 2020

2.52 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

28

71

81

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

36

53

75
October 21, 2020

3.00 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:49

2

14:49

3

12.1

76

62

76
October 19, 2020

2.50 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

23

52

79

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

37

53

79
October 15, 2020

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

37

56

78
October 8, 2020

2.50 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

24

65

77

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

36

57

75
October 6, 2020

3.01 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

37

60

79

Mini Mayhem

1.51 mi in 7:22

0.74

7:22

1.51

12.3

40

67

80
October 3, 2020

3.89 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:55

1

6:55

1.5

13.0

39

72

70

Catacombs

2.39 mi in 11:14

0.64

11:14

2.39

12.8

59

64

75
October 1, 2020

2.50 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

66

77

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

39

67

78
October 31, 2020

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:33

11.9

MPH

58

Watts

36

Calories
October 30, 2020

0.4

Miles

12

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.43 mi in 3:13

8.0

MPH

41

Watts

12

Calories
October 26, 2020

2.6

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

59

Watts

24

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

87

Watts

41

Calories
October 23, 2020

2.5

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

71

Watts

28

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

53

Watts

36

Calories
October 21, 2020

3.0

Miles

76

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 14:49

12.1

MPH

62

Watts

76

Calories
October 19, 2020

2.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

52

Watts

23

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

53

Watts

37

Calories
October 15, 2020

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

56

Watts

37

Calories
October 8, 2020

2.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

65

Watts

24

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

57

Watts

36

Calories
October 6, 2020

3.0

Miles

77

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

60

Watts

37

Calories

Mini Mayhem

1.51 mi in 7:22

12.3

MPH

67

Watts

40

Calories
October 3, 2020

3.9

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:55

13.0

MPH

72

Watts

39

Calories

Catacombs

2.39 mi in 11:14

12.8

MPH

64

Watts

59

Calories
October 1, 2020

2.6

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

66

Watts

25

Calories

Redwood Dash

1.50 mi in 7:05

12.7

MPH

67

Watts

39

Calories

Ghost Buster October 2020

Are You Afraid of Your Ghost?

Ghost Buster October 2020

# 3,802

of 11,670 Riders

0

Points

Challenge Totals

October 31, 2020

1.50 Miles

36 Calories

0 Score

October 30, 2020

0.43 Miles

12 Calories

0 Score

October 26, 2020

2.50 Miles

65 Calories

0 Score

October 23, 2020

2.52 Miles

64 Calories

0 Score

October 21, 2020

3.00 Miles

76 Calories

0 Score

October 19, 2020

2.50 Miles

60 Calories

0 Score

October 15, 2020

1.50 Miles

37 Calories

0 Score

October 8, 2020

2.50 Miles

61 Calories

0 Score

October 6, 2020

3.01 Miles

77 Calories

0 Score

October 3, 2020

3.89 Miles

98 Calories

0 Score

October 1, 2020

2.50 Miles

64 Calories

0 Score

October 31, 2020

1.5

37

0

October 30, 2020

0.4

12

0

October 26, 2020

2.6

67

0

October 23, 2020

2.5

66

0

October 21, 2020

3.0

76

0

October 19, 2020

2.5

60

0

October 15, 2020

1.5

38

0

Ghost Buster
October 2020

Ghost Buster
October 2020