Karen Holloman - Ghost Buster - Interactive Fitness

Ghost Buster
October 2020

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Ghost Buster
October 2020

Karen Holloman

YMCA - Greater Birmingham - Trussville 50-59

50-59

# 5 of 11,670

2,404 Points

# 5

of 11,670 Riders

2,404

Points

Challenge Totals

Miles	116
Calories	3,490
Score	0

Timeline

October 31, 2020

8.52 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

26

66

0

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

28

65

0

Dragon Fire

5.00 mi in 34:43

1

34:43

5

8.6

132

42

101

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

43

83

0
October 30, 2020

14.93 Miles

507 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

26

57

0

Rolling Thunder

1.02 mi in 7:01

1

7:01

1.02

8.7

25

41

0

Falcon Flight

8.38 mi in 1:02:36

1

1:02:36

8.38

8.0

241

42

0

City Express

4.53 mi in 36:37

1

36:37

4.53

7.4

215

82

142
October 29, 2020

6.98 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 48:33

1

48:33

6.98

8.6

223

56

0
October 28, 2020

6.98 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 1:00:28

1

1:00:28

6.98

6.9

222

38

0
October 27, 2020

6.91 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 49:24

1

49:24

6.91

8.4

193

46

0
October 26, 2020

6.91 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 46:36

1

46:36

6.91

8.9

195

51

106
October 25, 2020

6.33 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 41:41

1

41:41

6.33

9.1

174

51

0
October 24, 2020

5.75 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 35:06

1

35:06

5.75

9.8

174

66

0
October 23, 2020

5.43 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 36:11

1

36:11

5.43

9.0

165

57

0
October 22, 2020

5.43 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 40:17

1

40:17

5.43

8.1

167

48

0
October 21, 2020

5.00 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 38:38

1

38:38

5

7.8

136

37

0
October 20, 2020

4.42 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:12

1

25:12

4.42

10.5

116

61

111
October 17, 2020

4.01 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:32

1

26:32

4.01

9.1

122

56

107
October 16, 2020

3.73 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 26:26

1

26:26

3.73

8.5

123

60

0
October 15, 2020

3.37 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:17

1

21:17

3.37

9.5

94

57

0
October 14, 2020

2.93 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 22:59

1

22:59

2.93

7.6

103

54

106
October 13, 2020

2.91 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:28

1

17:28

2.91

10.0

82

61

0
October 12, 2020

2.36 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:53

1

13:53

2.36

10.2

69

68

0
October 7, 2020

2.36 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:42

1

14:42

2.36

9.6

67

60

0
October 5, 2020

4.06 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:04

1

12:04

2.03

10.1

54

57

107

Mini Mayhem

2.03 mi in 11:35

1

11:35

2.03

10.5

55

64

0
October 3, 2020

3.25 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:26

1

8:26

1.5

10.7

42

70

0

Titan Time

1.75 mi in 12:48

1

12:48

1.75

8.2

61

62

118
October 1, 2020

3.52 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

26

49

0

Rolling Thunder

1.02 mi in 7:11

1

7:11

1.02

8.5

27

45

0

Redwood Dash

1.50 mi in 10:56

1

10:56

1.5

8.2

38

39

0
October 31, 2020

8.5

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

66

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:41

10.8

MPH

65

Watts

28

Calories

Dragon Fire

5.00 mi in 34:43

8.6

MPH

42

Watts

132

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

83

Watts

43

Calories
October 30, 2020

14.9

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

57

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:01

8.7

MPH

41

Watts

25

Calories

Falcon Flight

8.38 mi in 1:02:36

8.0

MPH

42

Watts

241

Calories

City Express

4.53 mi in 36:37

7.4

MPH

82

Watts

215

Calories
October 29, 2020

7.0

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 48:33

8.6

MPH

56

Watts

223

Calories
October 28, 2020

7.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 1:00:28

6.9

MPH

38

Watts

222

Calories
October 27, 2020

6.9

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 49:24

8.4

MPH

46

Watts

193

Calories
October 26, 2020

6.9

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 46:36

8.9

MPH

51

Watts

195

Calories
October 25, 2020

6.3

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 41:41

9.1

MPH

51

Watts

174

Calories
October 24, 2020

5.8

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 35:06

9.8

MPH

66

Watts

174

Calories
October 23, 2020

5.4

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 36:11

9.0

MPH

57

Watts

165

Calories
October 22, 2020

5.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 40:17

8.1

MPH

48

Watts

167

Calories
October 21, 2020

5.0

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 38:38

7.8

MPH

37

Watts

136

Calories
October 20, 2020

4.4

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:12

10.5

MPH

61

Watts

116

Calories
October 17, 2020

4.0

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 26:32

9.1

MPH

56

Watts

122

Calories
October 16, 2020

3.7

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 26:26

8.5

MPH

60

Watts

123

Calories
October 15, 2020

3.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:17

9.5

MPH

57

Watts

94

Calories
October 14, 2020

2.9

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 22:59

7.6

MPH

54

Watts

103

Calories
October 13, 2020

2.9

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 17:28

10.0

MPH

61

Watts

82

Calories
October 12, 2020

2.4

Miles

69

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:53

10.2

MPH

68

Watts

69

Calories
October 7, 2020

2.4

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 14:42

9.6

MPH

60

Watts

67

Calories
October 5, 2020

4.1

Miles

109

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:04

10.1

MPH

57

Watts

54

Calories

Mini Mayhem

2.03 mi in 11:35

10.5

MPH

64

Watts

55

Calories
October 3, 2020

3.3

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:26

10.7

MPH

70

Watts

42

Calories

Titan Time

1.75 mi in 12:48

8.2

MPH

62

Watts

61

Calories
October 1, 2020

3.5

Miles

91

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

49

Watts

26

Calories

Rolling Thunder

1.02 mi in 7:11

8.5

MPH

45

Watts

27

Calories

Redwood Dash

1.50 mi in 10:56

8.2

MPH

39

Watts

38

Calories

Ghost Buster October 2020

Are You Afraid of Your Ghost?

Ghost Buster October 2020

# 5

of 11,670 Riders

2,404

Points

Challenge Totals

October 31, 2020

8.52 Miles

229 Calories

0 Score

October 30, 2020

14.93 Miles

507 Calories

0 Score

October 29, 2020

6.98 Miles

223 Calories

0 Score

October 28, 2020

6.98 Miles

222 Calories

0 Score

October 27, 2020

6.91 Miles

193 Calories

0 Score

October 26, 2020

6.91 Miles

195 Calories

0 Score

October 25, 2020

6.33 Miles

174 Calories

0 Score

October 24, 2020

5.75 Miles

174 Calories

0 Score

October 23, 2020

5.43 Miles

165 Calories

0 Score

October 22, 2020

5.43 Miles

167 Calories

0 Score

October 21, 2020

5.00 Miles

136 Calories

0 Score

October 20, 2020

4.42 Miles

116 Calories

0 Score

October 17, 2020

4.01 Miles

122 Calories

0 Score

October 16, 2020

3.73 Miles

123 Calories

0 Score

October 15, 2020

3.37 Miles

94 Calories

0 Score

October 14, 2020

2.93 Miles

103 Calories

0 Score

October 13, 2020

2.91 Miles

82 Calories

0 Score

October 12, 2020

2.36 Miles

69 Calories

0 Score

Ghost Buster
October 2020

Ghost Buster
October 2020