Ron Havermann - Workout Wizard - Interactive Fitness

Workout Wizard
March 2021

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Riders

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Workout Wizard
March 2021

Ron Havermann

YMCA - Metropolitan Denver - Susan M. Duncan 70-79

70-79

# 16 of 12,999

2.01:12:04 Time

# 16

of 12,999 Riders

2.01:12:04

Time

Challenge Totals

Miles	134
Calories	21,950
Score	76,207,003

Timeline

March 31, 2021

28.82 Miles

917 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

27

76

93

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

29

88

97

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

27

76

100

Animal Adventure - Tactics - 5 Min

460,344 points

460,344

Points

5:00

1.18

14.1

40

108

109

Animal Adventure - Tactics - 5 Min

466,486 points

466,486

Points

5:00

1.22

14.6

42

115

114

Animal Adventure - Tactics - 5 Min

467,516 points

467,516

Points

5:00

1.22

14.6

42

115

117

Animal Adventure - Tactics - 5 Min

507,741 points

507,741

Points

5:00

1.3

15.6

48

136

129

Dragons Return - Tactics - 35 Min

681,925 points

681,925

Points

35:00

6.72

11.5

233

87

104

Pirates Cove - Power - 30 Min

343,514 points

343,514

Points

30:00

6.35

12.7

214

95

109

Animal Adventure - Speed - 45 Min

1,220,459 points

1,220,459

Points

44:59

7.83

10.4

216

56

86
March 30, 2021

28.02 Miles

858 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

27

76

101

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

27

80

99

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

27

80

103

Expresso Speedway

2.00 mi in 8:50

2

Laps

8:50

2

13.6

54

80

0

Expresso Speedway

3.00 mi in 13:09

3

Laps

13:09

3

13.7

83

82

100

Animal Adventure - Tactics - 5 Min

465,528 points

465,528

Points

5:00

1.23

14.7

42

116

114

Animal Adventure - Tactics - 5 Min

432,151 points

432,151

Points

5:00

1.15

13.8

38

104

107

Animal Adventure - Tactics - 5 Min

446,574 points

446,574

Points

5:00

1.19

14.3

40

111

114

Animal Adventure - Tactics - 5 Min

467,628 points

467,628

Points

5:00

1.23

14.7

43

120

112

Coin Toss - Speed - 40 Min

367,763 points

367,763

Points

40:00

7.55

11.3

242

77

105

Animal Adventure - Power - 35 Min

1,738,270 points

1,738,270

Points

35:00

7.67

13.1

233

87

107
March 29, 2021

28.96 Miles

1,043 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

28

86

0

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

84

0

Expresso Speedway

2.00 mi in 8:28

2

Laps

8:28

2

14.2

57

89

53

Animal Adventure - Tactics - 5 Min

484,448 points

484,448

Points

5:00

1.28

15.3

46

129

116

Animal Adventure - Tactics - 5 Min

481,778 points

481,778

Points

5:00

1.33

15.9

50

143

130

Animal Adventure - Tactics - 5 Min

496,879 points

496,879

Points

5:00

1.38

16.5

53

153

0

Coin Toss - Tactics - 30 Min

270,641 points

270,641

Points

30:00

7.02

14.0

244

112

117

Maze Mania - Speed - 40 Min

505,669 points

505,669

Points

40:00

7.38

11.1

286

95

115

Maze Mania - Power - 30 Min

379,210 points

379,210

Points

30:00

6.57

13.1

251

115

119
March 27, 2021

33.61 Miles

1,158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

29

94

0

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

29

96

0

Expresso Speedway

1.00 mi in 3:50

1

Laps

3:50

1

15.7

32

118

113

Expresso Speedway

2.00 mi in 7:56

2

Laps

7:56

2

15.1

62

106

143

Animal Adventure - Tactics - 5 Min

488,649 points

488,649

Points

5:00

1.3

15.6

48

136

124

Animal Adventure - Tactics - 5 Min

490,600 points

490,600

Points

5:00

1.37

16.5

53

154

133

Animal Adventure - Tactics - 5 Min

0 points

0

Points

0:03

0

3.2

0

19

0

Animal Adventure - Tactics - 5 Min

494,182 points

494,182

Points

5:00

1.43

17.1

57

167

137

Animal Adventure - Tactics - 5 Min

502,941 points

502,941

Points

5:00

1.42

17.0

56

162

142

Dragons Island - Speed - 40 Min

561,495 points

561,495

Points

40:00

8.09

12.1

284

94

135

Dragons Return - Power - 30 Min

482,087 points

482,087

Points

30:00

6.88

13.8

263

122

122

Downhill Drama - Tactics - 30 Min

415,947 points

415,947

Points

30:00

8.12

16.2

245

112

123
March 25, 2021

32.06 Miles

1,076 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

27

80

0

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

28

83

97

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

28

85

101

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

27

76

98

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

83

104

Expresso Speedway

2.00 mi in 8:46

2

Laps

8:46

2

13.7

56

82

50

Animal Adventure - Tactics - 5 Min

479,680 points

479,680

Points

5:00

1.27

15.2

45

126

113

Animal Adventure - Tactics - 5 Min

476,418 points

476,418

Points

5:00

1.25

15.0

45

126

117

Animal Adventure - Tactics - 5 Min

487,643 points

487,643

Points

5:00

1.3

15.6

48

135

118

Dragons Revenge - Power - 30 Min

422,645 points

422,645

Points

30:00

6.6

13.2

242

111

110

Outpost - Speed - 40 Min

596,030 points

596,030

Points

39:59

8.62

12.9

273

90

99

Maze Mania - Tactics - 30 Min

518,203 points

518,203

Points

30:00

6.02

12.0

230

104

109
March 23, 2021

26.88 Miles

918 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

30

104

100

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

30

103

110

Animal Adventure - Tactics - 5 Min

472,703 points

472,703

Points

5:00

1.27

15.3

47

132

110

Animal Adventure - Tactics - 5 Min

474,495 points

474,495

Points

5:00

1.29

15.5

47

132

112

Animal Adventure - Tactics - 5 Min

514,716 points

514,716

Points

5:00

1.39

16.7

53

152

121

Dragons Island - Tactics - 30 Min

571,899 points

571,899

Points

30:00

6.77

13.6

228

103

108

Dragons Island - Power - 30 Min

557,710 points

557,710

Points

30:00

7.09

14.2

240

110

107

Dragons Revenge - Speed - 40 Min

596,505 points

596,505

Points

39:59

7.07

10.6

243

77

118
March 22, 2021

31.04 Miles

1,088 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:52

2

Laps

8:52

2

13.5

56

82

57

Broken Spoke

5.43 mi in 20:28

1

Laps

20:28

5.43

15.9

219

155

120

Animal Adventure - Tactics - 5 Min

482,598 points

482,598

Points

5:00

1.29

15.5

48

136

121

Animal Adventure - Tactics - 5 Min

518,684 points

518,684

Points

5:00

1.42

17.0

55

160

133

Animal Adventure - Power - 30 Min

1,752,764 points

1,752,764

Points

30:00

7.45

14.9

254

117

111

Dragons Return - Speed - 40 Min

1,520 points

1,520

Points

0:20

0.07

12.7

2

108

0

Dragons Return - Speed - 40 Min

567,894 points

567,894

Points

40:00

6.79

10.2

214

65

115

Dragons Revenge - Tactics - 30 Min

622,270 points

622,270

Points

30:00

6.59

13.2

240

110

111
March 20, 2021

27.61 Miles

1,027 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

103

0

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

28

93

103

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

28

93

0

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

29

100

120

Animal Adventure - Tactics - 5 Min

489,100 points

489,100

Points

5:00

1.33

16.0

49

138

116

Animal Adventure - Tactics - 5 Min

517,080 points

517,080

Points

5:00

1.45

17.4

59

171

132

Coin Toss - Power - 25 Min

190,686 points

190,686

Points

25:00

5.83

14.0

221

123

115

Pirates Cove - Speed - 45 Min

770,390 points

770,390

Points

44:59

9.22

12.3

383

118

120

Outpost - Tactics - 25 Min

472,159 points

472,159

Points

25:00

5.78

13.9

199

109

120
March 19, 2021

26.17 Miles

931 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

30

107

116

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

96

104

Expresso Speedway

1.00 mi in 4:10

1

Laps

4:10

1

14.4

29

93

119

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

28

92

0

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

29

98

102

Animal Adventure - Tactics - 5 Min

484,529 points

484,529

Points

5:00

1.33

16.0

50

142

117

Animal Adventure - Tactics - 5 Min

456,570 points

456,570

Points

5:00

1.26

15.1

44

121

109

Animal Adventure - Tactics - 5 Min

472,878 points

472,878

Points

5:00

1.27

15.3

48

137

111

Animal Adventure - Tactics - 5 Min

493,058 points

493,058

Points

5:00

1.35

16.2

51

145

116

Animal Adventure - Tactics - 5 Min

415,308 points

415,308

Points

5:00

1.25

15.0

46

130

108

Outpost - Tactics - 30 Min

586,357 points

586,357

Points

30:00

7.02

14.0

242

110

106

Pirates Cove - Speed - 40 Min

620,825 points

620,825

Points

40:00

7.69

11.5

305

103

105
March 18, 2021

34.14 Miles

1,090 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

28

86

0

Expresso Speedway

2.00 mi in 8:41

2

Laps

8:41

2

13.8

57

85

48

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

29

97

104

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

30

101

101

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

28

94

104

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

29

100

112

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

29

97

0

Titan Time

1.75 mi in 6:18

1

Laps

6:18

1.75

16.7

74

173

122

Animal Adventure - Tactics - 5 Min

483,698 points

483,698

Points

5:00

1.28

15.4

46

128

121

Animal Adventure - Tactics - 5 Min

478,624 points

478,624

Points

5:00

1.28

15.4

47

133

116

Animal Adventure - Tactics - 5 Min

473,563 points

473,563

Points

5:00

1.28

15.4

45

127

113

Animal Adventure - Tactics - 5 Min

489,734 points

489,734

Points

5:00

1.3

15.6

48

135

115

Animal Adventure - Tactics - 5 Min

454,662 points

454,662

Points

5:00

1.31

15.7

49

139

118

Animal Adventure - Tactics - 5 Min

482,862 points

482,862

Points

5:00

1.38

16.6

54

156

128

Animal Adventure - Tactics - 5 Min

501,920 points

501,920

Points

5:00

1.4

16.8

56

161

133

Downhill Drama - Power - 25 Min

196,309 points

196,309

Points

25:00

6.94

16.6

192

104

102

Downhill Drama - Speed - 40 Min

546,321 points

546,321

Points

40:00

8.22

12.3

249

80

104
March 17, 2021

22.96 Miles

751 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

29

88

122

Expresso Speedway

1.00 mi in 4:13

1

Laps

4:13

1

14.2

28

90

0

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

29

97

105

Animal Adventure - Tactics - 5 Min

491,327 points

491,327

Points

5:00

1.32

15.8

49

138

115

Animal Adventure - Tactics - 5 Min

465,864 points

465,864

Points

5:00

1.22

14.6

42

117

113

Animal Adventure - Tactics - 5 Min

473,617 points

473,617

Points

5:00

1.29

15.5

46

129

118

Animal Adventure - Tactics - 5 Min

490,740 points

490,740

Points

5:00

1.31

15.7

48

135

123

Coin Toss - Speed - 35 Min

339,650 points

339,650

Points

34:59

6.99

12.0

232

87

101

Animal Adventure - Tactics - 35 Min

2,056,364 points

2,056,364

Points

35:00

7.83

13.4

248

94

112
March 16, 2021

25.55 Miles

844 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

Laps

4:18

1

14.0

29

87

104

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

28

85

0

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

29

99

110

Animal Adventure - Tactics - 5 Min

482,333 points

482,333

Points

5:00

1.26

15.1

45

125

117

Animal Adventure - Tactics - 5 Min

472,662 points

472,662

Points

5:00

1.27

15.2

46

130

122

Animal Adventure - Tactics - 5 Min

475,683 points

475,683

Points

5:00

1.27

15.3

45

126

122

Animal Adventure - Tactics - 5 Min

487,726 points

487,726

Points

5:00

1.3

15.6

47

133

124

Dragons Island - Speed - 35 Min

457,748 points

457,748

Points

35:00

5.95

10.2

196

70

120

Coin Toss - Tactics - 25 Min

207,609 points

207,609

Points

25:00

5.52

13.3

192

104

119

Outpost - Power - 25 Min

262,791 points

262,791

Points

25:00

5.98

14.4

187

101

108
March 13, 2021

26.17 Miles

840 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

28

94

0

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

87

104

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

29

98

107

Expresso Speedway

2.00 mi in 8:10

2

Laps

8:10

2

14.7

59

97

60

Expresso Speedway

3.00 mi in 12:06

3

Laps

12:06

3

14.9

90

100

34

Animal Adventure - Tactics - 5 Min

479,215 points

479,215

Points

5:00

1.29

15.5

47

132

116

Animal Adventure - Tactics - 5 Min

479,615 points

479,615

Points

5:00

1.29

15.5

46

128

113

Animal Adventure - Tactics - 5 Min

489,515 points

489,515

Points

5:00

1.32

15.9

49

139

120

Animal Adventure - Tactics - 5 Min

483,761 points

483,761

Points

5:00

1.33

15.9

48

137

118

Dragons Revenge - Power - 25 Min

325,452 points

325,452

Points

25:00

5.74

13.8

213

118

118

Downhill Drama - Speed - 35 Min

402,934 points

402,934

Points

35:00

7.2

12.3

202

72

118
March 12, 2021

28.02 Miles

899 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

Laps

4:14

1

14.2

28

90

91

Expresso Speedway

1.00 mi in 4:11

1

Laps

4:11

1

14.3

28

92

0

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

95

116

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

95

0

Expresso Speedway

1.00 mi in 4:09

1

Laps

4:09

1

14.5

29

94

119

Animal Adventure - Tactics - 5 Min

486,734 points

486,734

Points

5:00

1.3

15.6

48

136

108

Animal Adventure - Tactics - 5 Min

475,728 points

475,728

Points

5:00

1.3

15.6

47

134

110

Animal Adventure - Tactics - 5 Min

488,136 points

488,136

Points

5:00

1.29

15.5

47

134

109

Animal Adventure - Tactics - 5 Min

483,724 points

483,724

Points

5:00

1.3

15.6

47

132

110

Downhill Drama - Tactics - 25 Min

314,310 points

314,310

Points

24:59

6.37

15.3

184

99

97

Dragons Return - Speed - 35 Min

519,657 points

519,657

Points

35:00

5.8

9.9

181

63

123

Pirates Cove - Power - 25 Min

264,001 points

264,001

Points

24:59

5.66

13.6

202

111

101
March 11, 2021

25.36 Miles

904 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

Laps

3:54

1

15.4

31

109

103

Expresso Speedway

1.00 mi in 4:03

1

Laps

4:03

1

14.8

29

100

98

Expresso Speedway

1.00 mi in 4:02

1

Laps

4:02

1

14.9

29

100

100

Animal Adventure - Tactics - 5 Min

477,572 points

477,572

Points

5:00

1.26

15.1

44

123

106

Animal Adventure - Tactics - 5 Min

479,683 points

479,683

Points

5:00

1.26

15.2

46

128

108

Animal Adventure - Tactics - 5 Min

481,637 points

481,637

Points

5:00

1.3

15.6

47

134

108

Animal Adventure - Tactics - 5 Min

483,722 points

483,722

Points

5:00

1.3

15.6

47

132

111

Dragons Island - Power - 25 Min

0 points

0

Points

0:06

0.02

8.8

0

56

72

Dragons Island - Power - 25 Min

468,802 points

468,802

Points

25:00

5.59

13.4

179

95

98

Maze Mania - Speed - 35 Min

405,572 points

405,572

Points

35:00

6.44

11.1

250

95

101

Maze Mania - Tactics - 25 Min

425,322 points

425,322

Points

25:00

5.19

12.5

201

110

104
March 10, 2021

25.34 Miles

917 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

Laps

4:06

1

14.6

28

93

0

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

96

0

Expresso Speedway

2.00 mi in 8:26

2

Laps

8:26

2

14.2

57

90

0

Animal Adventure - Tactics - 5 Min

467,566 points

467,566

Points

5:00

1.25

15.0

44

123

113

Animal Adventure - Tactics - 5 Min

490,660 points

490,660

Points

5:00

1.4

16.8

55

158

131

Dragons Return - Tactics - 30 Min

671,641 points

671,641

Points

30:00

6.3

12.6

221

99

101

Pirates Cove - Speed - 35 Min

566,065 points

566,065

Points

35:00

7.15

12.3

283

111

110

Maze Mania - Power - 25 Min

255,826 points

255,826

Points

25:00

5.24

12.6

200

109

108
March 9, 2021

26.14 Miles

892 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

29

88

0

Expresso Speedway

1.00 mi in 4:31

1

Laps

4:31

1

13.3

27

77

120

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

29

89

0

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

28

92

0

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

95

107

Animal Adventure - Tactics - 5 Min

452,530 points

452,530

Points

5:00

1.22

14.7

43

118

109

Animal Adventure - Tactics - 5 Min

469,713 points

469,713

Points

5:00

1.29

15.4

47

132

116

Animal Adventure - Tactics - 5 Min

498,486 points

498,486

Points

5:00

1.31

15.7

48

134

117

Dragons Return - Power - 25 Min

374,100 points

374,100

Points

25:00

5.24

12.6

191

103

104

Dragons Revenge - Speed - 35 Min

525,665 points

525,665

Points

35:00

5.97

10.2

205

74

93

Pirates Cove - Tactics - 30 Min

583,860 points

583,860

Points

30:00

6.11

12.2

218

97

110
March 8, 2021

31.66 Miles

1,027 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

28

84

0

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

28

85

0

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

28

87

103

Expresso Speedway

2.00 mi in 9:03

2

Laps

9:03

2

13.3

55

79

0

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

29

88

0

Expresso Speedway

1.00 mi in 3:57

1

Laps

3:57

1

15.2

30

106

0

Expresso Speedway

1.00 mi in 3:55

1

Laps

3:55

1

15.3

31

108

108

Animal Adventure - Tactics - 5 Min

481,701 points

481,701

Points

5:00

1.28

15.4

46

129

0

Animal Adventure - Tactics - 5 Min

462,268 points

462,268

Points

5:00

1.22

14.6

42

116

168

Animal Adventure - Tactics - 5 Min

472,456 points

472,456

Points

5:00

1.26

15.2

45

126

113

Animal Adventure - Tactics - 5 Min

454,706 points

454,706

Points

5:00

1.23

14.8

46

130

119

Animal Adventure - Power - 25 Min

0 points

0

Points

0:08

0.02

7.1

1

58

0

Animal Adventure - Power - 25 Min

1,397,731 points

1,397,731

Points

25:00

5.95

14.3

193

105

118

Pirates Cove - Tactics - 25 Min

493,798 points

493,798

Points

25:00

5.18

12.4

188

101

119

Outpost - Speed - 35 Min

523,105 points

523,105

Points

34:59

7.52

12.9

237

89

100
March 6, 2021

23.10 Miles

746 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

Laps

4:04

1

14.8

29

96

0

Expresso Speedway

2.00 mi in 8:02

2

Laps

8:02

2

14.9

58

98

56

Expresso Speedway

2.00 mi in 7:45

2

Laps

7:45

2

15.5

60

108

112

Expresso Speedway

2.00 mi in 7:38

2

Laps

7:38

2

15.7

61

111

113

Animal Adventure - Tactics - 5 Min

486,500 points

486,500

Points

5:00

1.32

15.9

48

134

127

Animal Adventure - Tactics - 5 Min

486,230 points

486,230

Points

5:00

1.3

15.6

47

132

125

Animal Adventure - Tactics - 30 Min

1,637,982 points

1,637,982

Points

30:00

7.09

14.2

229

103

117

Coin Toss - Speed - 30 Min

309,934 points

309,934

Points

30:00

6.39

12.8

215

96

117
March 5, 2021

27.76 Miles

918 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

85

94

Expresso Speedway

2.00 mi in 8:27

2

Laps

8:27

2

14.2

57

90

47

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

29

98

100

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

28

85

0

Animal Adventure - Tactics - 5 Min

480,648 points

480,648

Points

5:00

1.25

15.0

43

120

109

Animal Adventure - Tactics - 5 Min

468,052 points

468,052

Points

4:59

1.24

14.9

43

120

107

Animal Adventure - Tactics - 5 Min

476,601 points

476,601

Points

5:00

1.27

15.3

46

128

112

Animal Adventure - Tactics - 5 Min

473,580 points

473,580

Points

5:00

1.26

15.1

44

124

108

Animal Adventure - Tactics - 5 Min

483,685 points

483,685

Points

5:00

1.27

15.3

45

126

115

Animal Adventure - Tactics - 5 Min

490,828 points

490,828

Points

5:00

1.35

16.2

50

143

122

Maze Mania - Power - 20 Min

234,493 points

234,493

Points

20:00

4.42

13.3

165

113

107

Dragons Island - Speed - 30 Min

404,577 points

404,577

Points

29:59

5.38

10.8

172

72

101

Dragons Island - Tactics - 25 Min

542,904 points

542,904

Points

25:00

5.32

12.8

166

87

97
March 4, 2021

36.38 Miles

1,246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

28

80

109

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

27

76

105

Expresso Speedway

1.00 mi in 4:19

1

Laps

4:19

1

13.9

28

85

109

Expresso Speedway

1.00 mi in 4:26

1

Laps

4:26

1

13.5

28

81

139

Expresso Speedway

4.00 mi in 18:32

4

Laps

18:32

4

12.9

108

73

0

Camel Country

10.01 mi in 45:22

1

Laps

45:22

10.01

13.2

427

133

130

Animal Adventure - Tactics - 5 Min

474,551 points

474,551

Points

5:00

1.24

14.9

43

119

121

Animal Adventure - Tactics - 5 Min

487,679 points

487,679

Points

5:00

1.27

15.2

45

126

123

Dragons Island - Tactics - 25 Min

473,107 points

473,107

Points

24:59

4.99

12.0

157

81

110

Coin Toss - Power - 20 Min

160,566 points

160,566

Points

20:00

4.49

13.5

160

109

117

Outpost - Speed - 30 Min

500 points

500

Points

0:18

0.05

9.8

1

66

0

Outpost - Speed - 30 Min

500 points

500

Points

0:18

0.05

10.0

1

66

0

Outpost - Speed - 30 Min

434,437 points

434,437

Points

30:00

6.28

12.6

193

83

117
March 2, 2021

28.37 Miles

894 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

84

0

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

27

80

105

Expresso Speedway

1.00 mi in 3:58

1

Laps

3:58

1

15.1

30

104

118

Animal Adventure - Tactics - 5 Min

471,529 points

471,529

Points

5:00

1.22

14.6

43

119

120

Animal Adventure - Tactics - 5 Min

446,193 points

446,193

Points

5:00

1.17

14.1

41

112

120

Dragons Revenge - Tactics - 25 Min

465,728 points

465,728

Points

25:00

5.23

12.5

186

100

109

Pirates Cove - Speed - 30 Min

389,050 points

389,050

Points

30:00

5.07

10.1

191

82

111

Animal Adventure - Speed - 40 Min

1,143,284 points

1,143,284

Points

40:00

6.95

10.4

200

60

95

Downhill Drama - Power - 20 Min

150,370 points

150,370

Points

20:00

5.73

17.2

149

100

115
March 1, 2021

26.14 Miles

835 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

Laps

4:24

1

13.6

28

82

0

Expresso Speedway

1.00 mi in 4:30

1

Laps

4:30

1

13.3

27

78

101

Expresso Speedway

2.00 mi in 8:46

2

Laps

8:46

2

13.7

56

84

0

Expresso Speedway

2.00 mi in 8:31

2

Laps

8:31

2

14.1

57

88

111

Animal Adventure - Tactics - 5 Min

464,363 points

464,363

Points

5:00

1.18

14.2

41

113

111

Animal Adventure - Tactics - 5 Min

463,500 points

463,500

Points

5:00

1.2

14.4

41

113

114

Animal Adventure - Tactics - 5 Min

459,474 points

459,474

Points

5:00

1.2

14.4

42

115

112

Animal Adventure - Tactics - 5 Min

459,755 points

459,755

Points

5:00

1.21

14.5

41

114

114

Animal Adventure - Tactics - 25 Min

122,940 points

122,940

Points

1:29

0.38

15.3

13

127

0

Animal Adventure - Tactics - 25 Min

1,471,113 points

1,471,113

Points

25:00

5.78

13.9

188

102

121

Dragons Return - Speed - 30 Min

422,225 points

422,225

Points

30:00

4.94

9.9

152

61

0

Pirates Cove - Power - 20 Min

237,607 points

237,607

Points

20:00

4.25

12.8

147

99

113
March 31, 2021

3.0

Miles

918

Calories

4,147,985

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

76

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

460,344 points

14.1

MPH

108

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

466,486 points

14.6

MPH

115

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

467,516 points

14.6

MPH

115

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

507,741 points

15.6

MPH

136

Watts

48

Calories

Dragons Return - Tactics - 35 Min

681,925 points

11.5

MPH

87

Watts

233

Calories

Pirates Cove - Power - 30 Min

343,514 points

12.7

MPH

95

Watts

214

Calories

Animal Adventure - Speed - 45 Min

1,220,459 points

10.4

MPH

56

Watts

216

Calories
March 30, 2021

8.0

Miles

859

Calories

3,917,914

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

80

Watts

27

Calories

Expresso Speedway

2.00 mi in 8:50

13.6

MPH

80

Watts

54

Calories

Expresso Speedway

3.00 mi in 13:09

13.7

MPH

82

Watts

83

Calories

Animal Adventure - Tactics - 5 Min

465,528 points

14.7

MPH

116

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

432,151 points

13.8

MPH

104

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

446,574 points

14.3

MPH

111

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

467,628 points

14.7

MPH

120

Watts

43

Calories

Coin Toss - Speed - 40 Min

367,763 points

11.3

MPH

77

Watts

242

Calories

Animal Adventure - Power - 35 Min

1,738,270 points

13.1

MPH

87

Watts

233

Calories
March 29, 2021

4.0

Miles

1,043

Calories

2,618,625

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

84

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:28

14.2

MPH

89

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

484,448 points

15.3

MPH

129

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

481,778 points

15.9

MPH

143

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

496,879 points

16.5

MPH

153

Watts

53

Calories

Coin Toss - Tactics - 30 Min

270,641 points

14.0

MPH

112

Watts

244

Calories

Maze Mania - Speed - 40 Min

505,669 points

11.1

MPH

95

Watts

286

Calories

Maze Mania - Power - 30 Min

379,210 points

13.1

MPH

115

Watts

251

Calories
March 27, 2021

5.0

Miles

1,158

Calories

3,435,901

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

118

Watts

32

Calories

Expresso Speedway

2.00 mi in 7:56

15.1

MPH

106

Watts

62

Calories

Animal Adventure - Tactics - 5 Min

488,649 points

15.6

MPH

136

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

490,600 points

16.5

MPH

154

Watts

53

Calories

Animal Adventure - Tactics - 5 Min

0 points

3.2

MPH

19

Watts

0

Calories

Animal Adventure - Tactics - 5 Min

494,182 points

17.1

MPH

167

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

502,941 points

17.0

MPH

162

Watts

56

Calories

Dragons Island - Speed - 40 Min

561,495 points

12.1

MPH

94

Watts

284

Calories

Dragons Return - Power - 30 Min

482,087 points

13.8

MPH

122

Watts

263

Calories

Downhill Drama - Tactics - 30 Min

415,947 points

16.2

MPH

112

Watts

245

Calories
March 25, 2021

7.0

Miles

1,077

Calories

2,980,619

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

83

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

83

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

82

Watts

56

Calories

Animal Adventure - Tactics - 5 Min

479,680 points

15.2

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

476,418 points

15.0

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

487,643 points

15.6

MPH

135

Watts

48

Calories

Dragons Revenge - Power - 30 Min

422,645 points

13.2

MPH

111

Watts

242

Calories

Outpost - Speed - 40 Min

596,030 points

12.9

MPH

90

Watts

273

Calories

Maze Mania - Tactics - 30 Min

518,203 points

12.0

MPH

104

Watts

230

Calories
March 23, 2021

2.0

Miles

918

Calories

3,188,028

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

103

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

472,703 points

15.3

MPH

132

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

474,495 points

15.5

MPH

132

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

514,716 points

16.7

MPH

152

Watts

53

Calories

Dragons Island - Tactics - 30 Min

571,899 points

13.6

MPH

103

Watts

228

Calories

Dragons Island - Power - 30 Min

557,710 points

14.2

MPH

110

Watts

240

Calories

Dragons Revenge - Speed - 40 Min

596,505 points

10.6

MPH

77

Watts

243

Calories
March 22, 2021

7.5

Miles

1,090

Calories

3,945,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

82

Watts

56

Calories

Broken Spoke

5.43 mi in 20:28

15.9

MPH

155

Watts

219

Calories

Animal Adventure - Tactics - 5 Min

482,598 points

15.5

MPH

136

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

518,684 points

17.0

MPH

160

Watts

55

Calories

Animal Adventure - Power - 30 Min

1,752,764 points

14.9

MPH

117

Watts

254

Calories

Dragons Return - Speed - 40 Min

1,520 points

12.7

MPH

108

Watts

2

Calories

Dragons Return - Speed - 40 Min

567,894 points

10.2

MPH

65

Watts

214

Calories

Dragons Revenge - Tactics - 30 Min

622,270 points

13.2

MPH

110

Watts

240

Calories
March 20, 2021

4.0

Miles

1,028

Calories

2,439,415

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

103

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

489,100 points

16.0

MPH

138

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

517,080 points

17.4

MPH

171

Watts

59

Calories

Coin Toss - Power - 25 Min

190,686 points

14.0

MPH

123

Watts

221

Calories

Pirates Cove - Speed - 45 Min

770,390 points

12.3

MPH

118

Watts

383

Calories

Outpost - Tactics - 25 Min

472,159 points

13.9

MPH

109

Watts

199

Calories
March 19, 2021

5.0

Miles

932

Calories

3,529,525

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

93

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

98

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

484,529 points

16.0

MPH

142

Watts

50

Calories

Animal Adventure - Tactics - 5 Min

456,570 points

15.1

MPH

121

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

472,878 points

15.3

MPH

137

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

493,058 points

16.2

MPH

145

Watts

51

Calories

Animal Adventure - Tactics - 5 Min

415,308 points

15.0

MPH

130

Watts

46

Calories

Outpost - Tactics - 30 Min

586,357 points

14.0

MPH

110

Watts

242

Calories

Pirates Cove - Speed - 40 Min

620,825 points

11.5

MPH

103

Watts

305

Calories
March 18, 2021

9.8

Miles

1,093

Calories

4,107,693

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

86

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:41

13.8

MPH

85

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

101

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

97

Watts

29

Calories

Titan Time

1.75 mi in 6:18

16.7

MPH

173

Watts

74

Calories

Animal Adventure - Tactics - 5 Min

483,698 points

15.4

MPH

128

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

478,624 points

15.4

MPH

133

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

473,563 points

15.4

MPH

127

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

489,734 points

15.6

MPH

135

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

454,662 points

15.7

MPH

139

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

482,862 points

16.6

MPH

156

Watts

54

Calories

Animal Adventure - Tactics - 5 Min

501,920 points

16.8

MPH

161

Watts

56

Calories

Downhill Drama - Power - 25 Min

196,309 points

16.6

MPH

104

Watts

192

Calories

Downhill Drama - Speed - 40 Min

546,321 points

12.3

MPH

80

Watts

249

Calories
March 17, 2021

3.0

Miles

751

Calories

4,317,562

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

97

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

491,327 points

15.8

MPH

138

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

465,864 points

14.6

MPH

117

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

473,617 points

15.5

MPH

129

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

490,740 points

15.7

MPH

135

Watts

48

Calories

Coin Toss - Speed - 35 Min

339,650 points

12.0

MPH

87

Watts

232

Calories

Animal Adventure - Tactics - 35 Min

2,056,364 points

13.4

MPH

94

Watts

248

Calories
March 16, 2021

3.0

Miles

844

Calories

2,846,552

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

87

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

99

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

482,333 points

15.1

MPH

125

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

472,662 points

15.2

MPH

130

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

475,683 points

15.3

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

487,726 points

15.6

MPH

133

Watts

47

Calories

Dragons Island - Speed - 35 Min

457,748 points

10.2

MPH

70

Watts

196

Calories

Coin Toss - Tactics - 25 Min

207,609 points

13.3

MPH

104

Watts

192

Calories

Outpost - Power - 25 Min

262,791 points

14.4

MPH

101

Watts

187

Calories
March 13, 2021

8.0

Miles

838

Calories

2,660,492

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

97

Watts

59

Calories

Expresso Speedway

3.00 mi in 12:06

14.9

MPH

100

Watts

90

Calories

Animal Adventure - Tactics - 5 Min

479,215 points

15.5

MPH

132

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

479,615 points

15.5

MPH

128

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

489,515 points

15.9

MPH

139

Watts

49

Calories

Animal Adventure - Tactics - 5 Min

483,761 points

15.9

MPH

137

Watts

48

Calories

Dragons Revenge - Power - 25 Min

325,452 points

13.8

MPH

118

Watts

213

Calories

Downhill Drama - Speed - 35 Min

402,934 points

12.3

MPH

72

Watts

202

Calories
March 12, 2021

5.0

Miles

900

Calories

3,032,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

90

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

94

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

486,734 points

15.6

MPH

136

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

475,728 points

15.6

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

488,136 points

15.5

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

483,724 points

15.6

MPH

132

Watts

47

Calories

Downhill Drama - Tactics - 25 Min

314,310 points

15.3

MPH

99

Watts

184

Calories

Dragons Return - Speed - 35 Min

519,657 points

9.9

MPH

63

Watts

181

Calories

Pirates Cove - Power - 25 Min

264,001 points

13.6

MPH

111

Watts

202

Calories
March 11, 2021

3.0

Miles

904

Calories

3,222,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

109

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

100

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

100

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

477,572 points

15.1

MPH

123

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

479,683 points

15.2

MPH

128

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

481,637 points

15.6

MPH

134

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

483,722 points

15.6

MPH

132

Watts

47

Calories

Dragons Island - Power - 25 Min

0 points

8.8

MPH

56

Watts

0

Calories

Dragons Island - Power - 25 Min

468,802 points

13.4

MPH

95

Watts

179

Calories

Maze Mania - Speed - 35 Min

405,572 points

11.1

MPH

95

Watts

250

Calories

Maze Mania - Tactics - 25 Min

425,322 points

12.5

MPH

110

Watts

201

Calories
March 10, 2021

4.0

Miles

917

Calories

2,451,758

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

93

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

96

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:26

14.2

MPH

90

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

467,566 points

15.0

MPH

123

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

490,660 points

16.8

MPH

158

Watts

55

Calories

Dragons Return - Tactics - 30 Min

671,641 points

12.6

MPH

99

Watts

221

Calories

Pirates Cove - Speed - 35 Min

566,065 points

12.3

MPH

111

Watts

283

Calories

Maze Mania - Power - 25 Min

255,826 points

12.6

MPH

109

Watts

200

Calories
March 9, 2021

5.0

Miles

893

Calories

2,904,354

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

89

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

95

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

452,530 points

14.7

MPH

118

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

469,713 points

15.4

MPH

132

Watts

47

Calories

Animal Adventure - Tactics - 5 Min

498,486 points

15.7

MPH

134

Watts

48

Calories

Dragons Return - Power - 25 Min

374,100 points

12.6

MPH

103

Watts

191

Calories

Dragons Revenge - Speed - 35 Min

525,665 points

10.2

MPH

74

Watts

205

Calories

Pirates Cove - Tactics - 30 Min

583,860 points

12.2

MPH

97

Watts

218

Calories
March 8, 2021

8.0

Miles

1,029

Calories

4,285,765

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

87

Watts

28

Calories

Expresso Speedway

2.00 mi in 9:03

13.3

MPH

79

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

88

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:57

15.2

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

108

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

481,701 points

15.4

MPH

129

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

462,268 points

14.6

MPH

116

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

472,456 points

15.2

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

454,706 points

14.8

MPH

130

Watts

46

Calories

Animal Adventure - Power - 25 Min

0 points

7.1

MPH

58

Watts

1

Calories

Animal Adventure - Power - 25 Min

1,397,731 points

14.3

MPH

105

Watts

193

Calories

Pirates Cove - Tactics - 25 Min

493,798 points

12.4

MPH

101

Watts

188

Calories

Outpost - Speed - 35 Min

523,105 points

12.9

MPH

89

Watts

237

Calories
March 6, 2021

7.0

Miles

746

Calories

2,920,646

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

96

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:02

14.9

MPH

98

Watts

58

Calories

Expresso Speedway

2.00 mi in 7:45

15.5

MPH

108

Watts

60

Calories

Expresso Speedway

2.00 mi in 7:38

15.7

MPH

111

Watts

61

Calories

Animal Adventure - Tactics - 5 Min

486,500 points

15.9

MPH

134

Watts

48

Calories

Animal Adventure - Tactics - 5 Min

486,230 points

15.6

MPH

132

Watts

47

Calories

Animal Adventure - Tactics - 30 Min

1,637,982 points

14.2

MPH

103

Watts

229

Calories

Coin Toss - Speed - 30 Min

309,934 points

12.8

MPH

96

Watts

215

Calories
March 5, 2021

5.0

Miles

918

Calories

4,055,368

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

85

Watts

28

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

90

Watts

57

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

85

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

480,648 points

15.0

MPH

120

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

468,052 points

14.9

MPH

120

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

476,601 points

15.3

MPH

128

Watts

46

Calories

Animal Adventure - Tactics - 5 Min

473,580 points

15.1

MPH

124

Watts

44

Calories

Animal Adventure - Tactics - 5 Min

483,685 points

15.3

MPH

126

Watts

45

Calories

Animal Adventure - Tactics - 5 Min

490,828 points

16.2

MPH

143

Watts

50

Calories

Maze Mania - Power - 20 Min

234,493 points

13.3

MPH

113

Watts

165

Calories

Dragons Island - Speed - 30 Min

404,577 points

10.8

MPH

72

Watts

172

Calories

Dragons Island - Tactics - 25 Min

542,904 points

12.8

MPH

87

Watts

166

Calories
March 4, 2021

18.1

Miles

1,247

Calories

2,031,340

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

81

Watts

28

Calories

Expresso Speedway

4.00 mi in 18:32

12.9

MPH

73

Watts

108

Calories

Camel Country

10.01 mi in 45:22

13.2

MPH

133

Watts

427

Calories

Animal Adventure - Tactics - 5 Min

474,551 points

14.9

MPH

119

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

487,679 points

15.2

MPH

126

Watts

45

Calories

Dragons Island - Tactics - 25 Min

473,107 points

12.0

MPH

81

Watts

157

Calories

Coin Toss - Power - 20 Min

160,566 points

13.5

MPH

109

Watts

160

Calories

Outpost - Speed - 30 Min

500 points

9.8

MPH

66

Watts

1

Calories

Outpost - Speed - 30 Min

500 points

10.0

MPH

66

Watts

1

Calories

Outpost - Speed - 30 Min

434,437 points

12.6

MPH

83

Watts

193

Calories
March 2, 2021

3.0

Miles

895

Calories

3,066,154

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

104

Watts

30

Calories

Animal Adventure - Tactics - 5 Min

471,529 points

14.6

MPH

119

Watts

43

Calories

Animal Adventure - Tactics - 5 Min

446,193 points

14.1

MPH

112

Watts

41

Calories

Dragons Revenge - Tactics - 25 Min

465,728 points

12.5

MPH

100

Watts

186

Calories

Pirates Cove - Speed - 30 Min

389,050 points

10.1

MPH

82

Watts

191

Calories

Animal Adventure - Speed - 40 Min

1,143,284 points

10.4

MPH

60

Watts

200

Calories

Downhill Drama - Power - 20 Min

150,370 points

17.2

MPH

100

Watts

149

Calories
March 1, 2021

6.0

Miles

836

Calories

4,100,977

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

78

Watts

27

Calories

Expresso Speedway

2.00 mi in 8:46

13.7

MPH

84

Watts

56

Calories

Expresso Speedway

2.00 mi in 8:31

14.1

MPH

88

Watts

57

Calories

Animal Adventure - Tactics - 5 Min

464,363 points

14.2

MPH

113

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

463,500 points

14.4

MPH

113

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

459,474 points

14.4

MPH

115

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

459,755 points

14.5

MPH

114

Watts

41

Calories

Animal Adventure - Tactics - 25 Min

122,940 points

15.3

MPH

127

Watts

13

Calories

Animal Adventure - Tactics - 25 Min

1,471,113 points

13.9

MPH

102

Watts

188

Calories

Dragons Return - Speed - 30 Min

422,225 points

9.9

MPH

61

Watts

152

Calories

Pirates Cove - Power - 20 Min

237,607 points

12.8

MPH

99

Watts

147

Calories

Workout Wizard March 2021

Conjure Up Some Sweat!

Workout Wizard March 2021

# 16

of 12,999 Riders

2.01:12:04

Time

Challenge Totals

March 31, 2021

28.82 Miles

917 Calories

0 Score

March 30, 2021

28.02 Miles

858 Calories

0 Score

March 29, 2021

28.96 Miles

1,043 Calories

0 Score

March 27, 2021

33.61 Miles

1,158 Calories

0 Score

March 25, 2021

32.06 Miles

1,076 Calories

0 Score

March 23, 2021

26.88 Miles

918 Calories

0 Score

March 22, 2021

31.04 Miles

1,088 Calories

0 Score

March 20, 2021

27.61 Miles

1,027 Calories

0 Score

March 19, 2021

26.17 Miles

931 Calories

0 Score

March 18, 2021

34.14 Miles

1,090 Calories

0 Score

March 17, 2021

22.96 Miles

751 Calories

0 Score

March 16, 2021

25.55 Miles

844 Calories

0 Score

March 13, 2021

26.17 Miles

840 Calories

0 Score

March 12, 2021

28.02 Miles

899 Calories

0 Score

March 11, 2021

25.36 Miles

904 Calories

0 Score

March 10, 2021

25.34 Miles

917 Calories

0 Score

March 9, 2021

26.14 Miles

892 Calories

0 Score

March 8, 2021

31.66 Miles

1,027 Calories

0 Score

Workout Wizard
March 2021

Workout Wizard
March 2021