Dragon Hunter
April 2021

Ken Cowen
YMCA - Staunton - Augusta
60-69
Ken Cowen
# 3,643 of 13,483
0 Dragon Fit
View Profile

Challenge Totals

Miles 148
Calories 4,975
Score 0

  • April 24, 2021

    14.06 Miles
    457 Calories
    0 Score
    Rides
    2.00 mi in 9:45
    1.02 mi in 4:04
    2.03 mi in 8:04
    9.00 mi in 35:10
    0 points

  • April 22, 2021

    24.52 Miles
    846 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    2.00 mi in 6:51
    1.00 mi in 4:40
    1.00 mi in 4:24
    2.04 mi in 7:22
    2.03 mi in 9:35
    2.03 mi in 5:56
    4.42 mi in 17:47
    9.00 mi in 32:25

  • April 20, 2021

    25.07 Miles
    928 Calories
    0 Score
    Rides
    2.00 mi in 8:26
    1.00 mi in 4:00
    2.04 mi in 7:40
    2.03 mi in 7:09
    18.00 mi in 1:01:14

  • April 19, 2021

    20.95 Miles
    691 Calories
    0 Score
    Rides
    3.00 mi in 13:25
    1.00 mi in 4:21
    2.03 mi in 8:11
    4.42 mi in 17:43
    1.50 mi in 6:54
    9.00 mi in 32:21

  • April 16, 2021

    22.42 Miles
    749 Calories
    0 Score
    Rides
    3.00 mi in 13:18
    3.00 mi in 13:09
    4.42 mi in 16:41
    3.00 mi in 10:08
    9.00 mi in 33:20

  • April 14, 2021

    15.03 Miles
    547 Calories
    0 Score
    Rides
    2.00 mi in 8:42
    1.00 mi in 4:03
    1.00 mi in 3:53
    2.03 mi in 7:34
    9.00 mi in 29:45

  • April 13, 2021

    25.02 Miles
    966 Calories
    0 Score
    Rides
    6.00 mi in 21:22
    1.02 mi in 3:51
    18.00 mi in 57:53

  • April 10, 2021

    20.45 Miles
    689 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    3.00 mi in 12:15
    1.00 mi in 4:21
    2.03 mi in 6:45
    4.42 mi in 18:06
    9.00 mi in 33:17

  • April 6, 2021

    26.63 Miles
    1,115 Calories
    0 Score
    Rides
    2.00 mi in 7:30
    2.00 mi in 6:43
    1.27 mi in 4:29
    1.32 mi in 5:18
    2.04 mi in 6:28
    18.00 mi in 54:05

  • April 5, 2021

    22.86 Miles
    777 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 4:10
    2.00 mi in 8:52
    1.00 mi in 4:30
    4.42 mi in 16:30
    4.42 mi in 18:57
    9.00 mi in 27:53
    0 points

  • April 2, 2021

    19.45 Miles
    647 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    2.00 mi in 9:33
    1.00 mi in 4:32
    2.03 mi in 7:28
    4.42 mi in 18:52
    9.00 mi in 29:34
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default