C Sokol - Dragon Hunter - Interactive Fitness

Dragon Hunter
April 2021

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Info

Dragon Hunter
April 2021

C Sokol

YMCA - Delaware - Sussex 50-59

50-59

# 76 of 401

0 Dragon Fit

# 76

of 401 Riders

0

Dragon Fit

Challenge Totals

Miles	236
Calories	9,020
Score	0

Timeline

April 26, 2021

9.94 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:10

4

13:10

4

18.2

151

167

33

Expresso Speedway

2.00 mi in 6:34

2

6:34

2

18.3

74

164

138

Expresso Speedway

0.57 mi in 2:01

0.57

2:01

0.57

17.0

18

134

124

Coastal Run

3.37 mi in 9:39

1

9:39

3.37

21.0

159

251

155
April 22, 2021

13.92 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:05

3

10:05

3

17.9

111

159

0

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

220

140

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

37

169

132

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

46

262

150

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

36

160

134

Expresso Speedway

0.52 mi in 1:55

0.52

1:55

0.52

16.3

20

158

122

Expresso Speedway

3.00 mi in 9:27

3

9:27

3

19.0

116

181

137

Expresso Speedway

0.49 mi in 2:03

0.49

2:03

0.49

14.3

15

101

120

Lost Trail

2.91 mi in 8:08

1

8:08

2.91

21.5

143

269

158
April 19, 2021

21.51 Miles

825 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:18

3

11:18

3

15.9

110

137

123

Expresso Speedway

3.00 mi in 8:55

3

8:55

3

20.2

123

206

143

Expresso Speedway

2.00 mi in 6:34

2

6:34

2

18.3

73

163

135

Expresso Speedway

3.00 mi in 8:57

3

8:57

3

20.1

122

204

143

Expresso Speedway

2.00 mi in 6:32

2

6:32

2

18.4

74

164

137

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

36

160

129

Expresso Speedway

3.00 mi in 8:57

3

8:57

3

20.1

123

206

143

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

34

144

132

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

37

167

129

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

42

212

140

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

37

171

135

Expresso Speedway

0.51 mi in 2:01

0.51

2:01

0.51

15.2

14

101

119
April 17, 2021

9.51 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 29:09

9

29:09

9

18.5

338

169

116

Expresso Speedway

0.51 mi in 2:01

0.51

2:01

0.51

15.2

15

106

114
April 16, 2021

12.59 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:17

4

13:17

4

18.1

147

161

96

Expresso Speedway

2.00 mi in 6:36

2

6:36

2

18.2

74

163

139

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

44

247

151

Expresso Speedway

3.00 mi in 9:56

3

9:56

3

18.1

112

163

138

Expresso Speedway

0.56 mi in 2:23

0.56

2:23

0.56

14.1

16

92

118

Mini Mayhem

2.03 mi in 5:33

1

5:33

2.03

21.9

97

267

156
April 14, 2021

17.47 Miles

663 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 19:56

6

19:56

6

18.1

221

160

113

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

35

156

144

Expresso Speedway

2.00 mi in 5:47

2

5:47

2

20.7

86

222

154

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

34

140

144

Expresso Speedway

5.00 mi in 16:42

5

16:42

5

18.0

185

161

146

Expresso Speedway

0.44 mi in 1:59

0.44

1:59

0.44

13.3

12

83

149

Mini Mayhem

2.03 mi in 5:51

1

5:51

2.03

20.8

91

234

155
April 11, 2021

13.52 Miles

496 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 19:58

6

19:58

6

18.0

221

160

120

Expresso Speedway

3.00 mi in 9:55

3

9:55

3

18.2

112

164

102

Expresso Speedway

2.00 mi in 6:01

2

6:01

2

19.9

80

199

114

Expresso Speedway

2.00 mi in 6:56

2

6:56

2

17.3

68

141

128

Redwood Dash

0.52 mi in 2:03

0.35

2:03

0.52

15.2

15

105

120
April 10, 2021

34.26 Miles

1,289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 19:51

6

19:51

6

18.1

221

162

130

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

158

140

Expresso Speedway

3.00 mi in 8:59

3

8:59

3

20.0

122

204

144

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

36

160

136

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

36

167

130

Expresso Speedway

2.00 mi in 5:54

2

5:54

2

20.3

83

211

142

Expresso Speedway

3.00 mi in 9:49

3

9:49

3

18.3

111

165

127

Expresso Speedway

0.41 mi in 2:02

0.41

2:02

0.41

12.1

10

68

153

Expresso Speedway

3.00 mi in 9:51

3

9:51

3

18.3

109

161

133

Expresso Speedway

3.00 mi in 9:48

3

9:48

3

18.4

111

165

136

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

40

200

125

Expresso Speedway

0.47 mi in 2:01

0.47

2:01

0.47

14.0

13

86

129

Rolling Thunder

1.02 mi in 2:55

1

2:55

1.02

21.0

48

248

147

Rabbit Run

2.36 mi in 8:32

1

8:32

2.36

16.6

87

146

126

Lost Valley

6.00 mi in 18:17

0.52

18:17

6

19.7

225

182

136
April 9, 2021

12.91 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 20:01

6

20:01

6

18.0

220

159

136

Expresso Speedway

2.00 mi in 6:35

2

6:35

2

18.2

75

167

142

Expresso Speedway

2.00 mi in 7:35

2

7:35

2

15.8

64

117

125

Lost Trail

2.91 mi in 9:42

1

9:42

2.91

18.0

118

179

142
April 8, 2021

20.75 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 19:50

6

19:50

6

18.2

219

160

132

Expresso Speedway

3.00 mi in 10:35

3

10:35

3

17.0

103

139

117

Expresso Speedway

3.00 mi in 9:49

3

9:49

3

18.3

111

166

129

Expresso Speedway

2.00 mi in 6:57

2

6:57

2

17.3

69

142

129

Expresso Speedway

0.30 mi in 1:34

0.30

1:34

0.3

11.5

7

57

109

Campus Loop

2.03 mi in 5:48

1

5:48

2.03

21.0

93

244

146

Fruitdale

4.42 mi in 14:31

1

14:31

4.42

18.3

168

169

136
April 7, 2021

13.50 Miles

512 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:37

4

13:37

4

17.6

145

153

95

Expresso Speedway

2.00 mi in 6:39

2

6:39

2

18.0

74

161

139

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

49

127

130

Lost Valley

6.00 mi in 17:23

0.52

17:23

6

20.7

245

210

150
April 6, 2021

21.30 Miles

820 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 19:49

6

19:49

6

18.2

221

162

131

Expresso Speedway

4.00 mi in 12:25

4

12:25

4

19.3

159

189

138

Expresso Speedway

3.00 mi in 9:35

3

9:35

3

18.8

117

180

124

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

37

167

136

Expresso Speedway

0.52 mi in 2:02

0.52

2:02

0.52

15.3

16

112

120

Evening Bliss

2.36 mi in 7:12

1

7:12

2.36

19.7

102

212

141

Fruitdale

4.42 mi in 14:30

1

14:30

4.42

18.3

169

170

132
April 5, 2021

13.42 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 17:13

5

17:13

5

17.4

181

151

134

Expresso Speedway

4.00 mi in 12:42

4

12:42

4

18.9

155

181

122

Fruitdale

4.42 mi in 15:00

1

15:00

4.42

17.7

161

155

133
April 3, 2021

20.42 Miles

790 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 16:19

5

16:19

5

18.4

190

170

41

Expresso Speedway

3.00 mi in 9:53

3

9:53

3

18.2

112

164

96

Expresso Speedway

8.00 mi in 26:16

8

26:16

8

18.3

304

169

53

Fruitdale

4.42 mi in 13:33

1

13:33

4.42

19.6

183

201

148
April 26, 2021

10.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:10

18.2

MPH

167

Watts

151

Calories

Expresso Speedway

2.00 mi in 6:34

18.3

MPH

164

Watts

74

Calories

Expresso Speedway

0.57 mi in 2:01

17.0

MPH

134

Watts

18

Calories

Coastal Run

3.37 mi in 9:39

21.0

MPH

251

Watts

159

Calories
April 22, 2021

14.0

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:05

17.9

MPH

159

Watts

111

Calories

Expresso Speedway

1.00 mi in 2:55

20.6

MPH

220

Watts

43

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

169

Watts

37

Calories

Expresso Speedway

1.00 mi in 2:44

22.0

MPH

262

Watts

46

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

160

Watts

36

Calories

Expresso Speedway

0.52 mi in 1:55

16.3

MPH

158

Watts

20

Calories

Expresso Speedway

3.00 mi in 9:27

19.0

MPH

181

Watts

116

Calories

Expresso Speedway

0.49 mi in 2:03

14.3

MPH

101

Watts

15

Calories

Lost Trail

2.91 mi in 8:08

21.5

MPH

269

Watts

143

Calories
April 19, 2021

21.5

Miles

823

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:18

15.9

MPH

137

Watts

110

Calories

Expresso Speedway

3.00 mi in 8:55

20.2

MPH

206

Watts

123

Calories

Expresso Speedway

2.00 mi in 6:34

18.3

MPH

163

Watts

73

Calories

Expresso Speedway

3.00 mi in 8:57

20.1

MPH

204

Watts

122

Calories

Expresso Speedway

2.00 mi in 6:32

18.4

MPH

164

Watts

74

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

160

Watts

36

Calories

Expresso Speedway

3.00 mi in 8:57

20.1

MPH

206

Watts

123

Calories

Expresso Speedway

1.00 mi in 3:26

17.5

MPH

144

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:16

18.4

MPH

167

Watts

37

Calories

Expresso Speedway

1.00 mi in 2:56

20.5

MPH

212

Watts

42

Calories

Expresso Speedway

1.00 mi in 3:13

18.7

MPH

171

Watts

37

Calories

Expresso Speedway

0.51 mi in 2:01

15.2

MPH

101

Watts

14

Calories
April 17, 2021

9.5

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 29:09

18.5

MPH

169

Watts

338

Calories

Expresso Speedway

0.51 mi in 2:01

15.2

MPH

106

Watts

15

Calories
April 16, 2021

12.6

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:17

18.1

MPH

161

Watts

147

Calories

Expresso Speedway

2.00 mi in 6:36

18.2

MPH

163

Watts

74

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

247

Watts

44

Calories

Expresso Speedway

3.00 mi in 9:56

18.1

MPH

163

Watts

112

Calories

Expresso Speedway

0.56 mi in 2:23

14.1

MPH

92

Watts

16

Calories

Mini Mayhem

2.03 mi in 5:33

21.9

MPH

267

Watts

97

Calories
April 14, 2021

17.5

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 19:56

18.1

MPH

160

Watts

221

Calories

Expresso Speedway

1.00 mi in 3:21

17.9

MPH

156

Watts

35

Calories

Expresso Speedway

2.00 mi in 5:47

20.7

MPH

222

Watts

86

Calories

Expresso Speedway

1.00 mi in 3:31

17.1

MPH

140

Watts

34

Calories

Expresso Speedway

5.00 mi in 16:42

18.0

MPH

161

Watts

185

Calories

Expresso Speedway

0.44 mi in 1:59

13.3

MPH

83

Watts

12

Calories

Mini Mayhem

2.03 mi in 5:51

20.8

MPH

234

Watts

91

Calories
April 11, 2021

13.5

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 19:58

18.0

MPH

160

Watts

221

Calories

Expresso Speedway

3.00 mi in 9:55

18.2

MPH

164

Watts

112

Calories

Expresso Speedway

2.00 mi in 6:01

19.9

MPH

199

Watts

80

Calories

Expresso Speedway

2.00 mi in 6:56

17.3

MPH

141

Watts

68

Calories

Redwood Dash

0.52 mi in 2:03

15.2

MPH

105

Watts

15

Calories
April 10, 2021

34.3

Miles

1,285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 19:51

18.1

MPH

162

Watts

221

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

158

Watts

36

Calories

Expresso Speedway

3.00 mi in 8:59

20.0

MPH

204

Watts

122

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

160

Watts

36

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

167

Watts

36

Calories

Expresso Speedway

2.00 mi in 5:54

20.3

MPH

211

Watts

83

Calories

Expresso Speedway

3.00 mi in 9:49

18.3

MPH

165

Watts

111

Calories

Expresso Speedway

0.41 mi in 2:02

12.1

MPH

68

Watts

10

Calories

Expresso Speedway

3.00 mi in 9:51

18.3

MPH

161

Watts

109

Calories

Expresso Speedway

3.00 mi in 9:48

18.4

MPH

165

Watts

111

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

200

Watts

40

Calories

Expresso Speedway

0.47 mi in 2:01

14.0

MPH

86

Watts

13

Calories

Rolling Thunder

1.02 mi in 2:55

21.0

MPH

248

Watts

48

Calories

Rabbit Run

2.36 mi in 8:32

16.6

MPH

146

Watts

87

Calories

Lost Valley

6.00 mi in 18:17

19.7

MPH

182

Watts

225

Calories
April 9, 2021

12.9

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 20:01

18.0

MPH

159

Watts

220

Calories

Expresso Speedway

2.00 mi in 6:35

18.2

MPH

167

Watts

75

Calories

Expresso Speedway

2.00 mi in 7:35

15.8

MPH

117

Watts

64

Calories

Lost Trail

2.91 mi in 9:42

18.0

MPH

179

Watts

118

Calories
April 8, 2021

20.8

Miles

768

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 19:50

18.2

MPH

160

Watts

219

Calories

Expresso Speedway

3.00 mi in 10:35

17.0

MPH

139

Watts

103

Calories

Expresso Speedway

3.00 mi in 9:49

18.3

MPH

166

Watts

111

Calories

Expresso Speedway

2.00 mi in 6:57

17.3

MPH

142

Watts

69

Calories

Expresso Speedway

0.30 mi in 1:34

11.5

MPH

57

Watts

7

Calories

Campus Loop

2.03 mi in 5:48

21.0

MPH

244

Watts

93

Calories

Fruitdale

4.42 mi in 14:31

18.3

MPH

169

Watts

168

Calories
April 7, 2021

13.5

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 13:37

17.6

MPH

153

Watts

145

Calories

Expresso Speedway

2.00 mi in 6:39

18.0

MPH

161

Watts

74

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

127

Watts

49

Calories

Lost Valley

6.00 mi in 17:23

20.7

MPH

210

Watts

245

Calories
April 6, 2021

21.4

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 19:49

18.2

MPH

162

Watts

221

Calories

Expresso Speedway

4.00 mi in 12:25

19.3

MPH

189

Watts

159

Calories

Expresso Speedway

3.00 mi in 9:35

18.8

MPH

180

Watts

117

Calories

Expresso Speedway

1.00 mi in 3:14

18.6

MPH

167

Watts

37

Calories

Expresso Speedway

0.52 mi in 2:02

15.3

MPH

112

Watts

16

Calories

Evening Bliss

2.36 mi in 7:12

19.7

MPH

212

Watts

102

Calories

Fruitdale

4.42 mi in 14:30

18.3

MPH

170

Watts

169

Calories
April 5, 2021

13.5

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 17:13

17.4

MPH

151

Watts

181

Calories

Expresso Speedway

4.00 mi in 12:42

18.9

MPH

181

Watts

155

Calories

Fruitdale

4.42 mi in 15:00

17.7

MPH

155

Watts

161

Calories
April 3, 2021

20.5

Miles

784

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 16:19

18.4

MPH

170

Watts

190

Calories

Expresso Speedway

3.00 mi in 9:53

18.2

MPH

164

Watts

112

Calories

Expresso Speedway

8.00 mi in 26:16

18.3

MPH

169

Watts

304

Calories

Fruitdale

4.42 mi in 13:33

19.6

MPH

201

Watts

183

Calories

Dragon Hunter April 2021

Unleash Your Inner Warrior!

Dragon Hunter April 2021

# 76

of 401 Riders

0

Dragon Fit

Challenge Totals

April 26, 2021

9.94 Miles

402 Calories

0 Score

April 22, 2021

13.92 Miles

567 Calories

0 Score

April 19, 2021

21.51 Miles

825 Calories

0 Score

April 17, 2021

9.51 Miles

353 Calories

0 Score

April 16, 2021

12.59 Miles

490 Calories

0 Score

April 14, 2021

17.47 Miles

663 Calories

0 Score

April 11, 2021

13.52 Miles

496 Calories

0 Score

April 10, 2021

34.26 Miles

1,289 Calories

0 Score

April 9, 2021

12.91 Miles

477 Calories

0 Score

April 8, 2021

20.75 Miles

771 Calories

0 Score

April 7, 2021

13.50 Miles

512 Calories

0 Score

April 6, 2021

21.30 Miles

820 Calories

0 Score

April 5, 2021

13.42 Miles

498 Calories

0 Score

April 3, 2021

20.42 Miles

790 Calories

0 Score

April 26, 2021

10.0

401

0

April 22, 2021

14.0

566

0

April 19, 2021

21.5

823

0

April 17, 2021

9.5

350

0

Dragon Hunter
April 2021

Dragon Hunter
April 2021