Dennis Blank - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Dennis Blank

YMCA - Greater Omaha - Healthy Living Center 70-79

70-79

# 126 of 13,444

18:29:59 Time

# 126

of 13,444 Riders

18:29:59

Time

Challenge Totals

Miles	284
Calories	8,051
Score	0

Timeline

August 30, 2021

12.57 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

0.50 mi in 1:42

0.04

1:42

0.5

17.6

13

106

0

Lost Valley

1.11 mi in 3:58

0.10

3:58

1.11

16.8

30

103

0

City Express

0.55 mi in 2:11

0.12

2:11

0.55

15.1

11

64

0

City Express

0.55 mi in 2:07

0.12

2:07

0.55

15.6

11

69

0

City Express

0.55 mi in 1:33

0.12

1:33

0.55

21.3

18

175

0

City Express

0.55 mi in 2:08

0.12

2:08

0.55

15.5

12

71

0

Expresso Speedway (Timed)

7.61 mi in 30:00

1

30:00

7.61

15.2

244

111

68

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

33

88

0
August 27, 2021

17.59 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.11 mi in 4:08

0.10

4:08

1.11

16.1

28

90

0

Lost Valley

1.11 mi in 4:08

0.10

4:08

1.11

16.1

28

90

0

Lost Valley

1.11 mi in 4:05

0.10

4:05

1.11

16.3

28

92

0

Lost Valley

1.11 mi in 4:08

0.10

4:08

1.11

16.1

28

93

0

Lost Valley

1.11 mi in 4:03

0.10

4:03

1.11

16.4

28

95

0

Lost Valley

1.17 mi in 4:04

0.10

4:04

1.17

17.3

34

117

0

Lost Valley

0.93 mi in 3:23

0.08

3:23

0.93

16.5

23

92

0

Lost Valley

0.93 mi in 3:48

0.08

3:48

0.93

14.7

23

80

0

City Express

0.55 mi in 2:14

0.12

2:14

0.55

14.8

11

60

0

City Express

0.55 mi in 2:20

0.12

2:20

0.55

14.1

12

61

0

Expresso Speedway (Timed)

7.54 mi in 30:00

1

30:00

7.54

15.1

235

107

0

Expresso Speedway (Timed)

0.37 mi in 2:04

0.37

2:04

0.37

10.7

8

52

0
August 25, 2021

23.51 Miles

627 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.18 mi in 4:32

0.10

4:32

1.18

15.6

31

91

0

Lost Valley

1.11 mi in 4:24

0.10

4:24

1.11

15.1

27

79

0

Lost Valley

1.11 mi in 4:44

0.10

4:44

1.11

14.1

26

70

0

Lost Valley

0.92 mi in 3:48

0.08

3:48

0.92

14.5

21

70

0

Lost Valley

0.92 mi in 3:15

0.08

3:15

0.92

17.0

24

105

0

Lost Valley

0.92 mi in 3:39

0.08

3:39

0.92

15.1

21

71

0

Lost Valley

1.18 mi in 4:56

0.10

4:56

1.18

14.4

28

73

0

Lost Valley

2.47 mi in 11:52

0.21

11:52

2.47

12.5

64

68

0

Lost Valley

1.11 mi in 5:10

0.10

5:10

1.11

12.9

25

59

0

City Express

0.55 mi in 2:03

0.12

2:03

0.55

16.1

11

75

0

City Express

0.55 mi in 2:05

0.12

2:05

0.55

15.8

11

73

0

City Express

0.55 mi in 2:09

0.12

2:09

0.55

15.3

12

67

0

City Express

0.55 mi in 2:05

0.12

2:05

0.55

15.8

11

71

0

City Express

0.55 mi in 2:22

0.12

2:22

0.55

13.9

11

58

0

City Express

0.55 mi in 2:14

0.12

2:14

0.55

14.8

12

70

0

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

14

112

0

Expresso Speedway (Timed)

7.59 mi in 30:00

1

30:00

7.59

15.2

242

111

0

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

34

90

0
August 23, 2021

12.30 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.11 mi in 4:02

0.10

4:02

1.11

16.5

30

102

0

Lost Valley

1.19 mi in 4:25

0.10

4:25

1.19

16.2

33

102

0

City Express

0.55 mi in 2:07

0.12

2:07

0.55

15.6

11

72

0

City Express

0.55 mi in 2:01

0.12

2:01

0.55

16.4

13

87

0

City Express

0.55 mi in 2:03

0.12

2:03

0.55

16.1

13

89

0

City Express

0.55 mi in 1:59

0.12

1:59

0.55

16.6

12

84

0

Expresso Speedway (Timed)

7.55 mi in 30:00

1

30:00

7.55

15.1

244

112

0

Expresso Speedway (Timed)

0.25 mi in 1:16

0.25

1:16

0.25

11.8

6

65

0
August 21, 2021

16.41 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.11 mi in 4:08

0.10

4:08

1.11

16.1

28

91

0

Lost Valley

1.18 mi in 4:44

0.10

4:44

1.18

15.0

29

81

0

Lost Valley

1.11 mi in 4:16

0.10

4:16

1.11

15.6

27

82

0

Lost Valley

1.11 mi in 4:14

0.10

4:14

1.11

15.7

28

90

0

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

14

107

0

City Express

0.55 mi in 1:45

0.12

1:45

0.55

18.9

15

123

0

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

13

99

0

City Express

0.55 mi in 1:58

0.12

1:58

0.55

16.8

12

84

0

City Express

0.55 mi in 1:47

0.12

1:47

0.55

18.5

14

115

0

City Express

0.55 mi in 2:08

0.12

2:08

0.55

15.5

13

76

0

Expresso Speedway (Timed)

7.45 mi in 30:00

1

30:00

7.45

14.9

224

100

0

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

33

86

0
August 19, 2021

11.63 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.11 mi in 4:08

0.10

4:08

1.11

16.1

28

91

0

Lost Valley

1.11 mi in 4:05

0.10

4:05

1.11

16.3

28

94

0

Lost Valley

1.11 mi in 3:59

0.10

3:59

1.11

16.7

29

101

0

Lost Valley

1.11 mi in 4:06

0.10

4:06

1.11

16.2

29

96

0

Lost Valley

1.11 mi in 4:00

0.10

4:00

1.11

16.6

29

100

0

Lost Valley

1.18 mi in 4:24

0.10

4:24

1.18

16.1

32

97

0

Lost Valley

1.19 mi in 4:51

0.10

4:51

1.19

14.7

33

94

0

Lost Valley

2.48 mi in 10:01

0.22

10:01

2.48

14.9

73

97

0

Lost Valley

0.92 mi in 3:36

0.08

3:36

0.92

15.3

23

82

0

Expresso Speedway (Timed)

0.31 mi in 2:06

0.31

2:06

0.31

8.9

8

51

0
August 18, 2021

18.83 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.18 mi in 4:33

0.10

4:33

1.18

15.6

31

90

0

Lost Valley

1.18 mi in 4:55

0.10

4:55

1.18

14.4

30

81

0

Lost Valley

1.18 mi in 4:26

0.10

4:26

1.18

16.0

32

98

0

Lost Valley

2.48 mi in 9:07

0.22

9:07

2.48

16.3

77

119

0

Lost Valley

1.11 mi in 4:01

0.10

4:01

1.11

16.6

28

96

0

City Express

0.55 mi in 2:14

0.12

2:14

0.55

14.8

12

65

0

City Express

0.55 mi in 2:09

0.12

2:09

0.55

15.3

12

67

0

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

14

108

0

City Express

0.55 mi in 2:03

0.12

2:03

0.55

16.1

11

74

0

City Express

0.55 mi in 2:05

0.12

2:05

0.55

15.8

11

71

0

City Express

0.55 mi in 2:09

0.12

2:09

0.55

15.3

12

68

0

City Express

0.55 mi in 2:22

0.12

2:22

0.55

13.9

12

63

0

City Express

0.55 mi in 1:55

0.12

1:55

0.55

17.2

12

90

0

Expresso Speedway (Timed)

7.30 mi in 30:00

1

30:00

7.3

14.6

221

99

133
August 17, 2021

22.22 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.11 mi in 4:03

0.10

4:03

1.11

16.4

29

97

113

Lost Valley

1.11 mi in 4:08

0.10

4:08

1.11

16.1

28

91

115

Lost Valley

1.17 mi in 4:16

0.10

4:16

1.17

16.5

32

100

113

Lost Valley

1.18 mi in 4:19

0.10

4:19

1.18

16.4

33

102

113

Lost Valley

1.11 mi in 3:42

0.10

3:42

1.11

18.0

33

126

116

Lost Valley

1.18 mi in 4:19

0.10

4:19

1.18

16.4

32

100

112

Lost Valley

1.17 mi in 4:24

0.10

4:24

1.17

16.0

31

94

112

Lost Valley

1.11 mi in 4:06

0.10

4:06

1.11

16.2

28

91

109

Lost Valley

1.18 mi in 4:35

0.10

4:35

1.18

15.4

30

86

108

Lost Valley

1.18 mi in 4:48

0.10

4:48

1.18

14.8

29

78

106

Lost Valley

0.92 mi in 3:43

0.08

3:43

0.92

14.9

21

71

107

Lost Valley

1.11 mi in 4:20

0.10

4:20

1.11

15.4

26

78

133

City Express

0.55 mi in 2:04

0.12

2:04

0.55

16.0

11

76

110

City Express

0.55 mi in 2:19

0.12

2:19

0.55

14.2

12

64

100

Expresso Speedway (Timed)

7.59 mi in 30:00

1

30:00

7.59

15.2

242

110

136
August 13, 2021

22.45 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 22:31

0.52

22:31

5.95

15.9

175

106

0

Lost Valley

1.18 mi in 4:39

0.10

4:39

1.18

15.2

30

85

0

Lost Valley

1.11 mi in 4:18

0.10

4:18

1.11

15.5

27

81

0

Lost Valley

0.92 mi in 3:32

0.08

3:32

0.92

15.6

22

79

0

Lost Valley

1.18 mi in 4:37

0.10

4:37

1.18

15.3

30

86

0

Lost Valley

1.17 mi in 4:40

0.10

4:40

1.17

15.0

28

79

0

Lost Valley

1.11 mi in 4:32

0.10

4:32

1.11

14.7

27

76

0

City Express

0.55 mi in 2:04

0.12

2:04

0.55

16.0

11

76

0

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

13

96

0

City Express

0.55 mi in 2:04

0.12

2:04

0.55

16.0

11

74

0

Expresso Speedway (Timed)

7.08 mi in 30:00

1

30:00

7.08

14.2

218

97

0

Expresso Speedway (Timed)

1.10 mi in 5:00

1

5:00

1.1

13.2

30

78

0
August 11, 2021

25.23 Miles

697 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

2.70 mi in 10:55

0.39

10:55

2.7

14.8

84

104

0

Lost Valley

5.95 mi in 23:29

0.52

23:29

5.95

15.2

168

96

0

Lost Valley

1.18 mi in 4:36

0.10

4:36

1.18

15.4

31

88

0

Lost Valley

1.18 mi in 5:11

0.10

5:11

1.18

13.7

28

68

0

Lost Valley

1.18 mi in 4:51

0.10

4:51

1.18

14.6

28

76

0

Lost Valley

1.18 mi in 4:43

0.10

4:43

1.18

15.0

31

87

0

Lost Valley

1.18 mi in 4:57

0.10

4:57

1.18

14.3

29

74

0

City Express

0.55 mi in 2:01

0.12

2:01

0.55

16.4

12

80

0

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

13

99

0

City Express

0.55 mi in 2:10

0.12

2:10

0.55

15.2

11

65

0

City Express

0.55 mi in 2:18

0.12

2:18

0.55

14.3

12

61

0

City Express

0.55 mi in 2:06

0.12

2:06

0.55

15.7

13

84

0

Expresso Speedway (Timed)

1.00 mi in 4:23

1

4:23

1

13.7

29

86

92

Expresso Speedway (Timed)

2.01 mi in 8:32

2.01

8:32

2.01

14.1

59

91

0

Expresso Speedway (Timed)

1.24 mi in 5:00

1

5:00

1.24

14.9

38

103

0

Redwood Dash (Timed)

3.68 mi in 15:00

1

15:00

3.68

14.7

112

101

0
August 10, 2021

19.52 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 23:05

0.52

23:05

5.95

15.5

169

99

0

Lost Valley

1.11 mi in 3:55

0.10

3:55

1.11

17.0

30

106

0

City Express

0.55 mi in 2:05

0.12

2:05

0.55

15.8

11

75

0

City Express

0.55 mi in 1:51

0.12

1:51

0.55

17.8

13

99

0

City Express

0.55 mi in 2:14

0.12

2:14

0.55

14.8

13

71

0

City Express

0.55 mi in 1:58

0.12

1:58

0.55

16.8

12

86

0

City Express

0.55 mi in 1:54

0.12

1:54

0.55

17.4

13

98

0

City Express

0.57 mi in 1:47

0.13

1:47

0.57

19.2

17

141

0

Expresso Speedway (Timed)

7.68 mi in 30:00

1

30:00

7.68

15.4

243

111

0

Expresso Speedway (Timed)

1.46 mi in 5:00

1

5:00

1.46

17.5

53

154

0
August 9, 2021

7.68 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

7.68 mi in 30:00

1

30:00

7.68

15.4

244

111

81
August 6, 2021

22.43 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 21:30

0.52

21:30

5.95

16.6

182

117

90

Lost Valley

1.18 mi in 4:17

0.10

4:17

1.18

16.5

33

103

0

Lost Valley

1.18 mi in 4:12

0.10

4:12

1.18

16.9

33

112

0

Lost Valley

5.96 mi in 22:42

0.52

22:42

5.96

15.8

176

105

48

Lost Valley

1.18 mi in 4:07

0.10

4:07

1.18

17.2

34

118

53

Lost Valley

1.18 mi in 4:29

0.10

4:29

1.18

15.8

32

96

0

Lost Valley

1.20 mi in 4:40

0.10

4:40

1.2

15.4

32

91

0

City Express

0.55 mi in 2:04

0.12

2:04

0.55

16.0

12

80

0

City Express

0.55 mi in 2:00

0.12

2:00

0.55

16.5

12

85

0

City Express

0.55 mi in 1:48

0.12

1:48

0.55

18.3

14

108

0

City Express

0.55 mi in 1:46

0.12

1:46

0.55

18.7

14

113

0

City Express

0.55 mi in 1:55

0.12

1:55

0.55

17.2

13

91

0

City Express

0.55 mi in 2:24

0.12

2:24

0.55

13.8

11

58

0

Expresso Speedway (Timed)

1.30 mi in 5:00

1

5:00

1.3

15.6

43

119

47
August 4, 2021

33.39 Miles

917 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.95 mi in 22:35

0.52

22:35

5.95

15.8

173

104

115

Lost Valley

1.18 mi in 4:24

0.10

4:24

1.18

16.1

32

98

110

Lost Valley

1.18 mi in 4:47

0.10

4:47

1.18

14.8

31

85

76

Lost Valley

1.11 mi in 4:21

0.10

4:21

1.11

15.3

27

78

105

Lost Valley

1.11 mi in 4:28

0.10

4:28

1.11

14.9

26

76

114

Lost Valley

2.48 mi in 10:35

0.22

10:35

2.48

14.1

68

85

107

Lost Valley

1.11 mi in 4:26

0.10

4:26

1.11

15.0

27

79

104

Lost Valley

1.18 mi in 5:01

0.10

5:01

1.18

14.1

29

73

105

Lost Valley

1.11 mi in 4:30

0.10

4:30

1.11

14.8

26

75

105

Lost Valley

1.11 mi in 4:32

0.10

4:32

1.11

14.7

26

74

105

Lost Valley

1.11 mi in 4:29

0.10

4:29

1.11

14.9

27

77

108

Lost Valley

1.18 mi in 4:44

0.10

4:44

1.18

15.0

30

85

104

Lost Valley

0.85 mi in 3:30

0.07

3:30

0.85

14.6

20

76

107

City Express

0.55 mi in 2:05

0.12

2:05

0.55

15.8

11

70

0

City Express

0.55 mi in 1:50

0.12

1:50

0.55

18.0

14

105

105

City Express

0.55 mi in 2:16

0.12

2:16

0.55

14.6

12

63

98

City Express

0.55 mi in 2:16

0.12

2:16

0.55

14.6

12

65

102

City Express

0.55 mi in 2:22

0.12

2:22

0.55

13.9

12

61

105

Expresso Speedway (Timed)

7.79 mi in 30:00

1

30:00

7.79

15.6

251

115

92

Expresso Speedway (Timed)

1.08 mi in 5:00

1

5:00

1.08

13.0

31

81

102

Expresso Speedway (Timed)

1.11 mi in 5:00

1

5:00

1.11

13.3

33

86

106
August 2, 2021

17.40 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.11 mi in 3:54

0.10

3:54

1.11

17.1

30

105

114

Lost Valley

1.11 mi in 3:49

0.10

3:49

1.11

17.4

32

115

117

Lost Valley

1.18 mi in 4:00

0.10

4:00

1.18

17.7

37

133

144

Lost Valley

1.11 mi in 4:02

0.10

4:02

1.11

16.5

28

96

117

Lost Valley

2.48 mi in 10:07

0.22

10:07

2.48

14.7

74

97

0

City Express

0.55 mi in 1:53

0.12

1:53

0.55

17.5

14

107

132

City Express

0.55 mi in 2:02

0.12

2:02

0.55

16.2

12

82

120

City Express

0.55 mi in 1:49

0.12

1:49

0.55

18.2

14

105

109

Expresso Speedway (Timed)

7.61 mi in 30:00

1

30:00

7.61

15.2

235

107

105

Expresso Speedway (Timed)

1.15 mi in 5:00

1

5:00

1.15

13.8

33

86

0
August 30, 2021

12.6

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

0.50 mi in 1:42

17.6

MPH

106

Watts

13

Calories

Lost Valley

1.11 mi in 3:58

16.8

MPH

103

Watts

30

Calories

City Express

0.55 mi in 2:11

15.1

MPH

64

Watts

11

Calories

City Express

0.55 mi in 2:07

15.6

MPH

69

Watts

11

Calories

City Express

0.55 mi in 1:33

21.3

MPH

175

Watts

18

Calories

City Express

0.55 mi in 2:08

15.5

MPH

71

Watts

12

Calories

Expresso Speedway (Timed)

7.61 mi in 30:00

15.2

MPH

111

Watts

244

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

88

Watts

33

Calories
August 27, 2021

17.6

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.11 mi in 4:08

16.1

MPH

90

Watts

28

Calories

Lost Valley

1.11 mi in 4:08

16.1

MPH

90

Watts

28

Calories

Lost Valley

1.11 mi in 4:05

16.3

MPH

92

Watts

28

Calories

Lost Valley

1.11 mi in 4:08

16.1

MPH

93

Watts

28

Calories

Lost Valley

1.11 mi in 4:03

16.4

MPH

95

Watts

28

Calories

Lost Valley

1.17 mi in 4:04

17.3

MPH

117

Watts

34

Calories

Lost Valley

0.93 mi in 3:23

16.5

MPH

92

Watts

23

Calories

Lost Valley

0.93 mi in 3:48

14.7

MPH

80

Watts

23

Calories

City Express

0.55 mi in 2:14

14.8

MPH

60

Watts

11

Calories

City Express

0.55 mi in 2:20

14.1

MPH

61

Watts

12

Calories

Expresso Speedway (Timed)

7.54 mi in 30:00

15.1

MPH

107

Watts

235

Calories

Expresso Speedway (Timed)

0.37 mi in 2:04

10.7

MPH

52

Watts

8

Calories
August 25, 2021

23.5

Miles

627

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.18 mi in 4:32

15.6

MPH

91

Watts

31

Calories

Lost Valley

1.11 mi in 4:24

15.1

MPH

79

Watts

27

Calories

Lost Valley

1.11 mi in 4:44

14.1

MPH

70

Watts

26

Calories

Lost Valley

0.92 mi in 3:48

14.5

MPH

70

Watts

21

Calories

Lost Valley

0.92 mi in 3:15

17.0

MPH

105

Watts

24

Calories

Lost Valley

0.92 mi in 3:39

15.1

MPH

71

Watts

21

Calories

Lost Valley

1.18 mi in 4:56

14.4

MPH

73

Watts

28

Calories

Lost Valley

2.47 mi in 11:52

12.5

MPH

68

Watts

64

Calories

Lost Valley

1.11 mi in 5:10

12.9

MPH

59

Watts

25

Calories

City Express

0.55 mi in 2:03

16.1

MPH

75

Watts

11

Calories

City Express

0.55 mi in 2:05

15.8

MPH

73

Watts

11

Calories

City Express

0.55 mi in 2:09

15.3

MPH

67

Watts

12

Calories

City Express

0.55 mi in 2:05

15.8

MPH

71

Watts

11

Calories

City Express

0.55 mi in 2:22

13.9

MPH

58

Watts

11

Calories

City Express

0.55 mi in 2:14

14.8

MPH

70

Watts

12

Calories

City Express

0.55 mi in 1:48

18.3

MPH

112

Watts

14

Calories

Expresso Speedway (Timed)

7.59 mi in 30:00

15.2

MPH

111

Watts

242

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

90

Watts

34

Calories
August 23, 2021

12.3

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.11 mi in 4:02

16.5

MPH

102

Watts

30

Calories

Lost Valley

1.19 mi in 4:25

16.2

MPH

102

Watts

33

Calories

City Express

0.55 mi in 2:07

15.6

MPH

72

Watts

11

Calories

City Express

0.55 mi in 2:01

16.4

MPH

87

Watts

13

Calories

City Express

0.55 mi in 2:03

16.1

MPH

89

Watts

13

Calories

City Express

0.55 mi in 1:59

16.6

MPH

84

Watts

12

Calories

Expresso Speedway (Timed)

7.55 mi in 30:00

15.1

MPH

112

Watts

244

Calories

Expresso Speedway (Timed)

0.25 mi in 1:16

11.8

MPH

65

Watts

6

Calories
August 21, 2021

16.4

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.11 mi in 4:08

16.1

MPH

91

Watts

28

Calories

Lost Valley

1.18 mi in 4:44

15.0

MPH

81

Watts

29

Calories

Lost Valley

1.11 mi in 4:16

15.6

MPH

82

Watts

27

Calories

Lost Valley

1.11 mi in 4:14

15.7

MPH

90

Watts

28

Calories

City Express

0.55 mi in 1:51

17.8

MPH

107

Watts

14

Calories

City Express

0.55 mi in 1:45

18.9

MPH

123

Watts

15

Calories

City Express

0.55 mi in 1:51

17.8

MPH

99

Watts

13

Calories

City Express

0.55 mi in 1:58

16.8

MPH

84

Watts

12

Calories

City Express

0.55 mi in 1:47

18.5

MPH

115

Watts

14

Calories

City Express

0.55 mi in 2:08

15.5

MPH

76

Watts

13

Calories

Expresso Speedway (Timed)

7.45 mi in 30:00

14.9

MPH

100

Watts

224

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

86

Watts

33

Calories
August 19, 2021

11.6

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.11 mi in 4:08

16.1

MPH

91

Watts

28

Calories

Lost Valley

1.11 mi in 4:05

16.3

MPH

94

Watts

28

Calories

Lost Valley

1.11 mi in 3:59

16.7

MPH

101

Watts

29

Calories

Lost Valley

1.11 mi in 4:06

16.2

MPH

96

Watts

29

Calories

Lost Valley

1.11 mi in 4:00

16.6

MPH

100

Watts

29

Calories

Lost Valley

1.18 mi in 4:24

16.1

MPH

97

Watts

32

Calories

Lost Valley

1.19 mi in 4:51

14.7

MPH

94

Watts

33

Calories

Lost Valley

2.48 mi in 10:01

14.9

MPH

97

Watts

73

Calories

Lost Valley

0.92 mi in 3:36

15.3

MPH

82

Watts

23

Calories

Expresso Speedway (Timed)

0.31 mi in 2:06

8.9

MPH

51

Watts

8

Calories
August 18, 2021

18.8

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.18 mi in 4:33

15.6

MPH

90

Watts

31

Calories

Lost Valley

1.18 mi in 4:55

14.4

MPH

81

Watts

30

Calories

Lost Valley

1.18 mi in 4:26

16.0

MPH

98

Watts

32

Calories

Lost Valley

2.48 mi in 9:07

16.3

MPH

119

Watts

77

Calories

Lost Valley

1.11 mi in 4:01

16.6

MPH

96

Watts

28

Calories

City Express

0.55 mi in 2:14

14.8

MPH

65

Watts

12

Calories

City Express

0.55 mi in 2:09

15.3

MPH

67

Watts

12

Calories

City Express

0.55 mi in 1:51

17.8

MPH

108

Watts

14

Calories

City Express

0.55 mi in 2:03

16.1

MPH

74

Watts

11

Calories

City Express

0.55 mi in 2:05

15.8

MPH

71

Watts

11

Calories

City Express

0.55 mi in 2:09

15.3

MPH

68

Watts

12

Calories

City Express

0.55 mi in 2:22

13.9

MPH

63

Watts

12

Calories

City Express

0.55 mi in 1:55

17.2

MPH

90

Watts

12

Calories

Expresso Speedway (Timed)

7.30 mi in 30:00

14.6

MPH

99

Watts

221

Calories
August 17, 2021

22.2

Miles

616

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.11 mi in 4:03

16.4

MPH

97

Watts

29

Calories

Lost Valley

1.11 mi in 4:08

16.1

MPH

91

Watts

28

Calories

Lost Valley

1.17 mi in 4:16

16.5

MPH

100

Watts

32

Calories

Lost Valley

1.18 mi in 4:19

16.4

MPH

102

Watts

33

Calories

Lost Valley

1.11 mi in 3:42

18.0

MPH

126

Watts

33

Calories

Lost Valley

1.18 mi in 4:19

16.4

MPH

100

Watts

32

Calories

Lost Valley

1.17 mi in 4:24

16.0

MPH

94

Watts

31

Calories

Lost Valley

1.11 mi in 4:06

16.2

MPH

91

Watts

28

Calories

Lost Valley

1.18 mi in 4:35

15.4

MPH

86

Watts

30

Calories

Lost Valley

1.18 mi in 4:48

14.8

MPH

78

Watts

29

Calories

Lost Valley

0.92 mi in 3:43

14.9

MPH

71

Watts

21

Calories

Lost Valley

1.11 mi in 4:20

15.4

MPH

78

Watts

26

Calories

City Express

0.55 mi in 2:04

16.0

MPH

76

Watts

11

Calories

City Express

0.55 mi in 2:19

14.2

MPH

64

Watts

12

Calories

Expresso Speedway (Timed)

7.59 mi in 30:00

15.2

MPH

110

Watts

242

Calories
August 13, 2021

22.4

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 22:31

15.9

MPH

106

Watts

175

Calories

Lost Valley

1.18 mi in 4:39

15.2

MPH

85

Watts

30

Calories

Lost Valley

1.11 mi in 4:18

15.5

MPH

81

Watts

27

Calories

Lost Valley

0.92 mi in 3:32

15.6

MPH

79

Watts

22

Calories

Lost Valley

1.18 mi in 4:37

15.3

MPH

86

Watts

30

Calories

Lost Valley

1.17 mi in 4:40

15.0

MPH

79

Watts

28

Calories

Lost Valley

1.11 mi in 4:32

14.7

MPH

76

Watts

27

Calories

City Express

0.55 mi in 2:04

16.0

MPH

76

Watts

11

Calories

City Express

0.55 mi in 1:54

17.4

MPH

96

Watts

13

Calories

City Express

0.55 mi in 2:04

16.0

MPH

74

Watts

11

Calories

Expresso Speedway (Timed)

7.08 mi in 30:00

14.2

MPH

97

Watts

218

Calories

Expresso Speedway (Timed)

1.10 mi in 5:00

13.2

MPH

78

Watts

30

Calories
August 11, 2021

25.6

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

2.70 mi in 10:55

14.8

MPH

104

Watts

84

Calories

Lost Valley

5.95 mi in 23:29

15.2

MPH

96

Watts

168

Calories

Lost Valley

1.18 mi in 4:36

15.4

MPH

88

Watts

31

Calories

Lost Valley

1.18 mi in 5:11

13.7

MPH

68

Watts

28

Calories

Lost Valley

1.18 mi in 4:51

14.6

MPH

76

Watts

28

Calories

Lost Valley

1.18 mi in 4:43

15.0

MPH

87

Watts

31

Calories

Lost Valley

1.18 mi in 4:57

14.3

MPH

74

Watts

29

Calories

City Express

0.55 mi in 2:01

16.4

MPH

80

Watts

12

Calories

City Express

0.55 mi in 1:53

17.5

MPH

99

Watts

13

Calories

City Express

0.55 mi in 2:10

15.2

MPH

65

Watts

11

Calories

City Express

0.55 mi in 2:18

14.3

MPH

61

Watts

12

Calories

City Express

0.55 mi in 2:06

15.7

MPH

84

Watts

13

Calories

Expresso Speedway (Timed)

1.00 mi in 4:23

13.7

MPH

86

Watts

29

Calories

Expresso Speedway (Timed)

2.01 mi in 8:32

14.1

MPH

91

Watts

59

Calories

Expresso Speedway (Timed)

1.24 mi in 5:00

14.9

MPH

103

Watts

38

Calories

Redwood Dash (Timed)

3.68 mi in 15:00

14.7

MPH

101

Watts

112

Calories
August 10, 2021

19.5

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 23:05

15.5

MPH

99

Watts

169

Calories

Lost Valley

1.11 mi in 3:55

17.0

MPH

106

Watts

30

Calories

City Express

0.55 mi in 2:05

15.8

MPH

75

Watts

11

Calories

City Express

0.55 mi in 1:51

17.8

MPH

99

Watts

13

Calories

City Express

0.55 mi in 2:14

14.8

MPH

71

Watts

13

Calories

City Express

0.55 mi in 1:58

16.8

MPH

86

Watts

12

Calories

City Express

0.55 mi in 1:54

17.4

MPH

98

Watts

13

Calories

City Express

0.57 mi in 1:47

19.2

MPH

141

Watts

17

Calories

Expresso Speedway (Timed)

7.68 mi in 30:00

15.4

MPH

111

Watts

243

Calories

Expresso Speedway (Timed)

1.46 mi in 5:00

17.5

MPH

154

Watts

53

Calories
August 9, 2021

7.7

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

7.68 mi in 30:00

15.4

MPH

111

Watts

244

Calories
August 6, 2021

22.4

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 21:30

16.6

MPH

117

Watts

182

Calories

Lost Valley

1.18 mi in 4:17

16.5

MPH

103

Watts

33

Calories

Lost Valley

1.18 mi in 4:12

16.9

MPH

112

Watts

33

Calories

Lost Valley

5.96 mi in 22:42

15.8

MPH

105

Watts

176

Calories

Lost Valley

1.18 mi in 4:07

17.2

MPH

118

Watts

34

Calories

Lost Valley

1.18 mi in 4:29

15.8

MPH

96

Watts

32

Calories

Lost Valley

1.20 mi in 4:40

15.4

MPH

91

Watts

32

Calories

City Express

0.55 mi in 2:04

16.0

MPH

80

Watts

12

Calories

City Express

0.55 mi in 2:00

16.5

MPH

85

Watts

12

Calories

City Express

0.55 mi in 1:48

18.3

MPH

108

Watts

14

Calories

City Express

0.55 mi in 1:46

18.7

MPH

113

Watts

14

Calories

City Express

0.55 mi in 1:55

17.2

MPH

91

Watts

13

Calories

City Express

0.55 mi in 2:24

13.8

MPH

58

Watts

11

Calories

Expresso Speedway (Timed)

1.30 mi in 5:00

15.6

MPH

119

Watts

43

Calories
August 4, 2021

33.4

Miles

917

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.95 mi in 22:35

15.8

MPH

104

Watts

173

Calories

Lost Valley

1.18 mi in 4:24

16.1

MPH

98

Watts

32

Calories

Lost Valley

1.18 mi in 4:47

14.8

MPH

85

Watts

31

Calories

Lost Valley

1.11 mi in 4:21

15.3

MPH

78

Watts

27

Calories

Lost Valley

1.11 mi in 4:28

14.9

MPH

76

Watts

26

Calories

Lost Valley

2.48 mi in 10:35

14.1

MPH

85

Watts

68

Calories

Lost Valley

1.11 mi in 4:26

15.0

MPH

79

Watts

27

Calories

Lost Valley

1.18 mi in 5:01

14.1

MPH

73

Watts

29

Calories

Lost Valley

1.11 mi in 4:30

14.8

MPH

75

Watts

26

Calories

Lost Valley

1.11 mi in 4:32

14.7

MPH

74

Watts

26

Calories

Lost Valley

1.11 mi in 4:29

14.9

MPH

77

Watts

27

Calories

Lost Valley

1.18 mi in 4:44

15.0

MPH

85

Watts

30

Calories

Lost Valley

0.85 mi in 3:30

14.6

MPH

76

Watts

20

Calories

City Express

0.55 mi in 2:05

15.8

MPH

70

Watts

11

Calories

City Express

0.55 mi in 1:50

18.0

MPH

105

Watts

14

Calories

City Express

0.55 mi in 2:16

14.6

MPH

63

Watts

12

Calories

City Express

0.55 mi in 2:16

14.6

MPH

65

Watts

12

Calories

City Express

0.55 mi in 2:22

13.9

MPH

61

Watts

12

Calories

Expresso Speedway (Timed)

7.79 mi in 30:00

15.6

MPH

115

Watts

251

Calories

Expresso Speedway (Timed)

1.08 mi in 5:00

13.0

MPH

81

Watts

31

Calories

Expresso Speedway (Timed)

1.11 mi in 5:00

13.3

MPH

86

Watts

33

Calories
August 2, 2021

17.4

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.11 mi in 3:54

17.1

MPH

105

Watts

30

Calories

Lost Valley

1.11 mi in 3:49

17.4

MPH

115

Watts

32

Calories

Lost Valley

1.18 mi in 4:00

17.7

MPH

133

Watts

37

Calories

Lost Valley

1.11 mi in 4:02

16.5

MPH

96

Watts

28

Calories

Lost Valley

2.48 mi in 10:07

14.7

MPH

97

Watts

74

Calories

City Express

0.55 mi in 1:53

17.5

MPH

107

Watts

14

Calories

City Express

0.55 mi in 2:02

16.2

MPH

82

Watts

12

Calories

City Express

0.55 mi in 1:49

18.2

MPH

105

Watts

14

Calories

Expresso Speedway (Timed)

7.61 mi in 30:00

15.2

MPH

107

Watts

235

Calories

Expresso Speedway (Timed)

1.15 mi in 5:00

13.8

MPH

86

Watts

33

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 126

of 13,444 Riders

18:29:59

Time

Challenge Totals

August 30, 2021

12.57 Miles

373 Calories

0 Score

August 27, 2021

17.59 Miles

485 Calories

0 Score

August 25, 2021

23.51 Miles

627 Calories

0 Score

August 23, 2021

12.30 Miles

362 Calories

0 Score

August 21, 2021

16.41 Miles

450 Calories

0 Score

August 19, 2021

11.63 Miles

312 Calories

0 Score

August 18, 2021

18.83 Miles

516 Calories

0 Score

August 17, 2021

22.22 Miles

616 Calories

0 Score

August 13, 2021

22.45 Miles

623 Calories

0 Score

August 11, 2021

25.23 Miles

697 Calories

0 Score

August 10, 2021

19.52 Miles

575 Calories

0 Score

August 9, 2021

7.68 Miles

244 Calories

0 Score

August 6, 2021

22.43 Miles

640 Calories

0 Score

August 4, 2021

33.39 Miles

917 Calories

0 Score

August 2, 2021

17.40 Miles

508 Calories

0 Score

August 30, 2021

12.6

373

0

August 27, 2021

17.6

485

0

August 25, 2021

23.5

627

0

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August 2021

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August 2021