Sydney Blanks - Workout Wizard - Interactive Fitness

Workout Wizard
August 2021

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Workout Wizard
August 2021

Sydney Blanks

YMCA - Greater Richmond - John Rolfe Under 20

Under 20

# 197 of 13,444

15:19:41 Time

# 197

of 13,444 Riders

15:19:41

Time

Challenge Totals

Miles	159
Calories	7,727
Score	2,174,350

Timeline

August 31, 2021

10.71 Miles

399 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

Laps

3:26

1.02

17.8

41

185

132

Quicksilver

6.33 mi in 24:01

1

Laps

24:01

6.33

15.8

238

149

162

Dragons Return - Speed - 5 Min

61,180 points

61,180

Points

5:00

1.18

14.2

46

136

148

Dragons Return - Speed - 5 Min

48,380 points

48,380

Points

5:00

1.09

13.1

36

101

134

Dragons Return - Speed - 5 Min

55,310 points

55,310

Points

5:00

1.09

13.1

38

106

135
August 30, 2021

10.39 Miles

369 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

Laps

4:21

1

13.8

28

91

129

Campus Loop

1.00 mi in 4:09

0.50

Laps

4:09

1

14.5

39

141

182

Coastal Run

3.37 mi in 12:19

1

Laps

12:19

3.37

16.4

127

155

175

Titan Time

1.75 mi in 6:42

1

Laps

6:42

1.75

15.7

70

157

155

Dragons Island - Speed - 5 Min

39,980 points

39,980

Points

5:00

1.11

13.3

35

99

143

Dragons Island - Speed - 5 Min

48,460 points

48,460

Points

5:00

1.04

12.5

31

82

137

Dragons Return - Speed - 5 Min

47,110 points

47,110

Points

5:00

1.12

13.4

39

113

151
August 28, 2021

10.83 Miles

396 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:16

1

Laps

15:16

4.01

15.8

158

158

180

Mini Mayhem

2.03 mi in 7:03

1

Laps

7:03

2.03

17.3

75

166

159

Coin Toss - Speed - 5 Min

37,160 points

37,160

Points

5:00

1.17

14.1

40

116

137

Pirates Cove - Speed - 5 Min

49,060 points

49,060

Points

5:00

1.23

14.7

43

128

163

Dragons Island - Speed - 5 Min

56,940 points

56,940

Points

5:00

1.24

14.8

43

128

128

Outpost - Speed - 5 Min

34,250 points

34,250

Points

5:00

1.15

13.9

37

107

98
August 27, 2021

9.07 Miles

329 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:37

1

Laps

15:37

4.42

17.0

161

155

184

Redwood Dash

1.50 mi in 4:45

1

Laps

4:45

1.5

18.9

59

192

153

Pirates Cove - Speed - 5 Min

42,250 points

42,250

Points

5:00

1.01

12.2

33

90

132

Dragons Island - Speed - 5 Min

51,770 points

51,770

Points

5:00

1.05

12.6

43

119

150

Outpost - Speed - 5 Min

42,440 points

42,440

Points

5:00

1.09

13.1

33

92

158
August 26, 2021

10.05 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

Laps

4:33

1

13.2

26

81

133

Rolling Thunder

1.02 mi in 3:29

1

Laps

3:29

1.02

17.6

39

179

188

Moody Ambush

5.43 mi in 22:30

1

Laps

22:30

5.43

14.5

200

133

173

Redwood Dash

0.50 mi in 1:53

0.33

Laps

1:53

0.5

15.9

19

157

145

Dragons Island - Speed - 5 Min

43,590 points

43,590

Points

5:00

1.13

13.6

38

107

143

Dragons Island - Speed - 5 Min

50,990 points

50,990

Points

5:00

0.97

11.7

30

79

134
August 22, 2021

6.34 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.36 mi in 13:28

0.67

Laps

13:28

3.36

15.0

119

130

161

Pirates Cove - Speed - 5 Min

47,320 points

47,320

Points

5:00

0.97

11.6

31

83

118

Dragons Island - Speed - 5 Min

55,110 points

55,110

Points

5:00

1.1

13.2

36

100

124

Dragons Island - Speed - 5 Min

38,020 points

38,020

Points

5:00

0.91

11.0

27

69

127
August 21, 2021

10.36 Miles

375 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:09

1

Laps

11:09

2.91

15.7

108

145

173

Redwood Dash

1.50 mi in 4:52

1

Laps

4:52

1.5

18.5

57

181

116

Mini Mayhem

2.03 mi in 7:19

1

Laps

7:19

2.03

16.6

74

154

179

Titan Time

1.75 mi in 7:17

1

Laps

7:17

1.75

14.4

67

137

173

Pirates Cove - Speed - 5 Min

52,530 points

52,530

Points

5:00

1.13

13.6

37

104

150

Dragons Island - Speed - 5 Min

41,260 points

41,260

Points

5:00

1.04

12.6

32

85

124
August 20, 2021

10.37 Miles

376 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

Laps

4:36

1

13.0

28

83

143

Redwood Dash

1.50 mi in 4:54

1

Laps

4:54

1.5

18.4

56

178

183

Oblivion

5.75 mi in 22:28

1

Laps

22:28

5.75

15.4

222

148

179

Dragons Island - Speed - 5 Min

45,210 points

45,210

Points

5:00

0.9

10.9

29

73

129

Outpost - Speed - 5 Min

42,770 points

42,770

Points

5:00

1.22

14.7

41

119

143
August 19, 2021

9.66 Miles

366 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

33

117

149

Campus Loop

2.03 mi in 6:56

1

Laps

6:56

2.03

17.6

78

174

170

Bent Spoke

4.01 mi in 15:32

1

Laps

15:32

4.01

15.5

158

152

165

Pirates Cove - Speed - 5 Min

55,400 points

55,400

Points

5:00

1.3

15.6

49

145

143

Pirates Cove - Speed - 5 Min

60,040 points

60,040

Points

5:00

1.3

15.6

48

143

167
August 17, 2021

8.08 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.42 mi in 1:48

0.42

Laps

1:48

0.42

14.0

14

119

176

Fruitdale

4.42 mi in 15:42

1

Laps

15:42

4.42

16.9

160

153

188

Dragons Island - Speed - 5 Min

34,660 points

34,660

Points

5:00

1.03

12.4

31

84

125

Outpost - Speed - 5 Min

39,950 points

39,950

Points

5:00

1.11

13.3

39

111

155

Outpost - Speed - 5 Min

39,670 points

39,670

Points

5:00

1.1

13.2

34

94

150
August 16, 2021

11.19 Miles

347 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 33:15

1

Laps

33:15

9

16.2

276

121

158

Pirates Cove - Speed - 5 Min

51,430 points

51,430

Points

5:00

1.13

13.6

37

104

154

Pirates Cove - Speed - 5 Min

43,470 points

43,470

Points

5:00

1.06

12.7

34

96

127
August 14, 2021

10.43 Miles

365 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

37

175

125

Rolling Thunder

0.48 mi in 2:23

0.48

Laps

2:23

0.48

12.1

21

122

162

Quicksilver

6.33 mi in 26:15

1

Laps

26:15

6.33

14.5

220

122

162

Redwood Dash

1.50 mi in 5:20

1

Laps

5:20

1.5

16.9

52

147

174

Pirates Cove - Speed - 5 Min

52,070 points

52,070

Points

5:00

1.12

13.4

35

100

166
August 13, 2021

10.61 Miles

370 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:25

1

Laps

3:25

1

17.6

35

159

170

Dragon Fire

5.00 mi in 19:23

1

Laps

19:23

5

15.5

176

134

168

Rabbit Run

2.36 mi in 9:07

1

Laps

9:07

2.36

15.5

84

139

148

Pirates Cove - Speed - 5 Min

50,420 points

50,420

Points

5:00

1.15

13.8

38

109

149

Pirates Cove - Speed - 5 Min

46,110 points

46,110

Points

5:00

1.1

13.2

37

105

141
August 12, 2021

7.27 Miles

246 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:36

1

Laps

19:36

5

15.3

174

132

174

Pirates Cove - Speed - 5 Min

50,270 points

50,270

Points

5:00

1.17

14.0

38

109

164

Pirates Cove - Speed - 5 Min

44,590 points

44,590

Points

5:00

1.1

13.2

34

95

122
August 10, 2021

12.99 Miles

455 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:41

1

Laps

3:41

1.02

16.6

38

157

146

Campus Loop

2.03 mi in 7:47

1

Laps

7:47

2.03

15.6

70

134

174

Fruitdale

4.42 mi in 16:29

1

Laps

16:29

4.42

16.1

152

137

165

Redwood Dash

1.50 mi in 5:29

1

Laps

5:29

1.5

16.4

50

138

169

Titan Time

1.75 mi in 7:21

1

Laps

7:21

1.75

14.3

67

136

169

Pirates Cove - Speed - 5 Min

49,380 points

49,380

Points

5:00

1.14

13.6

39

112

153

Pirates Cove - Speed - 5 Min

49,500 points

49,500

Points

5:00

1.13

13.6

39

112

141
August 8, 2021

10.02 Miles

389 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 38:53

1

Laps

38:53

7.87

12.1

317

116

158

Pirates Cove - Speed - 5 Min

47,840 points

47,840

Points

5:00

1.07

12.9

36

103

138

Pirates Cove - Speed - 5 Min

45,510 points

45,510

Points

5:00

1.08

13.0

36

100

135
August 7, 2021

11.10 Miles

397 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

Laps

3:48

1.02

16.1

37

146

173

Mini Mayhem

2.03 mi in 7:46

1

Laps

7:46

2.03

15.7

70

133

152

Oblivion

5.75 mi in 23:45

1

Laps

23:45

5.75

14.5

211

132

166

Pirates Cove - Speed - 5 Min

55,890 points

55,890

Points

5:00

1.17

14.1

42

120

117

Pirates Cove - Speed - 5 Min

44,930 points

44,930

Points

5:00

1.13

13.6

37

105

159
August 6, 2021

10.33 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:32

1

Laps

5:32

1.5

16.3

50

135

173

City Express

4.53 mi in 22:49

1

Laps

22:49

4.53

11.9

214

137

167

Mini Mayhem

2.03 mi in 7:57

1

Laps

7:57

2.03

15.3

68

127

157

Pirates Cove - Speed - 5 Min

37,020 points

37,020

Points

5:00

1.2

14.5

42

124

147

Pirates Cove - Speed - 5 Min

43,990 points

43,990

Points

5:00

1.07

12.9

35

98

132
August 5, 2021

10.95 Miles

393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

35

156

175

Evening Bliss

2.36 mi in 9:43

1

Laps

9:43

2.36

14.6

80

121

133

Alpine Splash

2.93 mi in 13:36

1

Laps

13:36

2.93

12.9

117

125

172

Rabbit Run

2.36 mi in 9:47

1

Laps

9:47

2.36

14.5

80

120

153

Pirates Cove - Speed - 5 Min

37,220 points

37,220

Points

5:00

1.16

14.0

43

124

154

Pirates Cove - Speed - 5 Min

36,710 points

36,710

Points

5:00

1.14

13.6

38

108

138
August 3, 2021

10.68 Miles

367 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:21

1

Laps

12:21

2.91

14.1

99

117

171

Bent Spoke

4.01 mi in 18:11

1

Laps

18:11

4.01

13.2

139

110

165

Redwood Dash

1.50 mi in 5:37

1

Laps

5:37

1.5

16.0

49

132

175

Coin Toss - Speed - 5 Min

29,160 points

29,160

Points

5:00

1.15

13.8

39

110

148

Pirates Cove - Speed - 5 Min

29,550 points

29,550

Points

5:00

1.11

13.4

41

116

168
August 2, 2021

10.10 Miles

352 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:08

1

Laps

8:08

2.03

15.0

67

121

99

Mini Mayhem

2.03 mi in 8:15

1

Laps

8:15

2.03

14.8

66

118

166

Catacombs

3.73 mi in 16:55

1

Laps

16:55

3.73

13.2

139

120

161

Coin Toss - Speed - 5 Min

29,710 points

29,710

Points

5:00

1.13

13.6

40

113

129

Coin Toss - Speed - 5 Min

38,770 points

38,770

Points

5:00

1.18

14.2

40

114

149
August 31, 2021

7.4

Miles

402

Calories

164,870

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

185

Watts

41

Calories

Quicksilver

6.33 mi in 24:01

15.8

MPH

149

Watts

238

Calories

Dragons Return - Speed - 5 Min

61,180 points

14.2

MPH

136

Watts

46

Calories

Dragons Return - Speed - 5 Min

48,380 points

13.1

MPH

101

Watts

36

Calories

Dragons Return - Speed - 5 Min

55,310 points

13.1

MPH

106

Watts

38

Calories
August 30, 2021

7.1

Miles

374

Calories

135,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

91

Watts

28

Calories

Campus Loop

1.00 mi in 4:09

14.5

MPH

141

Watts

39

Calories

Coastal Run

3.37 mi in 12:19

16.4

MPH

155

Watts

127

Calories

Titan Time

1.75 mi in 6:42

15.7

MPH

157

Watts

70

Calories

Dragons Island - Speed - 5 Min

39,980 points

13.3

MPH

99

Watts

35

Calories

Dragons Island - Speed - 5 Min

48,460 points

12.5

MPH

82

Watts

31

Calories

Dragons Return - Speed - 5 Min

47,110 points

13.4

MPH

113

Watts

39

Calories
August 28, 2021

6.1

Miles

398

Calories

177,410

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:16

15.8

MPH

158

Watts

158

Calories

Mini Mayhem

2.03 mi in 7:03

17.3

MPH

166

Watts

75

Calories

Coin Toss - Speed - 5 Min

37,160 points

14.1

MPH

116

Watts

40

Calories

Pirates Cove - Speed - 5 Min

49,060 points

14.7

MPH

128

Watts

43

Calories

Dragons Island - Speed - 5 Min

56,940 points

14.8

MPH

128

Watts

43

Calories

Outpost - Speed - 5 Min

34,250 points

13.9

MPH

107

Watts

37

Calories
August 27, 2021

5.9

Miles

333

Calories

136,460

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:37

17.0

MPH

155

Watts

161

Calories

Redwood Dash

1.50 mi in 4:45

18.9

MPH

192

Watts

59

Calories

Pirates Cove - Speed - 5 Min

42,250 points

12.2

MPH

90

Watts

33

Calories

Dragons Island - Speed - 5 Min

51,770 points

12.6

MPH

119

Watts

43

Calories

Outpost - Speed - 5 Min

42,440 points

13.1

MPH

92

Watts

33

Calories
August 26, 2021

8.0

Miles

355

Calories

94,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

81

Watts

26

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

179

Watts

39

Calories

Moody Ambush

5.43 mi in 22:30

14.5

MPH

133

Watts

200

Calories

Redwood Dash

0.50 mi in 1:53

15.9

MPH

157

Watts

19

Calories

Dragons Island - Speed - 5 Min

43,590 points

13.6

MPH

107

Watts

38

Calories

Dragons Island - Speed - 5 Min

50,990 points

11.7

MPH

79

Watts

30

Calories
August 22, 2021

3.4

Miles

215

Calories

140,450

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.36 mi in 13:28

15.0

MPH

130

Watts

119

Calories

Pirates Cove - Speed - 5 Min

47,320 points

11.6

MPH

83

Watts

31

Calories

Dragons Island - Speed - 5 Min

55,110 points

13.2

MPH

100

Watts

36

Calories

Dragons Island - Speed - 5 Min

38,020 points

11.0

MPH

69

Watts

27

Calories
August 21, 2021

8.2

Miles

380

Calories

93,790

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:09

15.7

MPH

145

Watts

108

Calories

Redwood Dash

1.50 mi in 4:52

18.5

MPH

181

Watts

57

Calories

Mini Mayhem

2.03 mi in 7:19

16.6

MPH

154

Watts

74

Calories

Titan Time

1.75 mi in 7:17

14.4

MPH

137

Watts

67

Calories

Pirates Cove - Speed - 5 Min

52,530 points

13.6

MPH

104

Watts

37

Calories

Dragons Island - Speed - 5 Min

41,260 points

12.6

MPH

85

Watts

32

Calories
August 20, 2021

8.3

Miles

385

Calories

87,980

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

83

Watts

28

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

178

Watts

56

Calories

Oblivion

5.75 mi in 22:28

15.4

MPH

148

Watts

222

Calories

Dragons Island - Speed - 5 Min

45,210 points

10.9

MPH

73

Watts

29

Calories

Outpost - Speed - 5 Min

42,770 points

14.7

MPH

119

Watts

41

Calories
August 19, 2021

7.1

Miles

375

Calories

115,440

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

117

Watts

33

Calories

Campus Loop

2.03 mi in 6:56

17.6

MPH

174

Watts

78

Calories

Bent Spoke

4.01 mi in 15:32

15.5

MPH

152

Watts

158

Calories

Pirates Cove - Speed - 5 Min

55,400 points

15.6

MPH

145

Watts

49

Calories

Pirates Cove - Speed - 5 Min

60,040 points

15.6

MPH

143

Watts

48

Calories
August 17, 2021

4.9

Miles

281

Calories

114,280

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.42 mi in 1:48

14.0

MPH

119

Watts

14

Calories

Fruitdale

4.42 mi in 15:42

16.9

MPH

153

Watts

160

Calories

Dragons Island - Speed - 5 Min

34,660 points

12.4

MPH

84

Watts

31

Calories

Outpost - Speed - 5 Min

39,950 points

13.3

MPH

111

Watts

39

Calories

Outpost - Speed - 5 Min

39,670 points

13.2

MPH

94

Watts

34

Calories
August 16, 2021

9.0

Miles

349

Calories

94,900

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 33:15

16.2

MPH

121

Watts

276

Calories

Pirates Cove - Speed - 5 Min

51,430 points

13.6

MPH

104

Watts

37

Calories

Pirates Cove - Speed - 5 Min

43,470 points

12.7

MPH

96

Watts

34

Calories
August 14, 2021

9.3

Miles

371

Calories

52,070

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

175

Watts

37

Calories

Rolling Thunder

0.48 mi in 2:23

12.1

MPH

122

Watts

21

Calories

Quicksilver

6.33 mi in 26:15

14.5

MPH

122

Watts

220

Calories

Redwood Dash

1.50 mi in 5:20

16.9

MPH

147

Watts

52

Calories

Pirates Cove - Speed - 5 Min

52,070 points

13.4

MPH

100

Watts

35

Calories
August 13, 2021

8.4

Miles

378

Calories

96,530

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

159

Watts

35

Calories

Dragon Fire

5.00 mi in 19:23

15.5

MPH

134

Watts

176

Calories

Rabbit Run

2.36 mi in 9:07

15.5

MPH

139

Watts

84

Calories

Pirates Cove - Speed - 5 Min

50,420 points

13.8

MPH

109

Watts

38

Calories

Pirates Cove - Speed - 5 Min

46,110 points

13.2

MPH

105

Watts

37

Calories
August 12, 2021

5.1

Miles

249

Calories

94,860

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:36

15.3

MPH

132

Watts

174

Calories

Pirates Cove - Speed - 5 Min

50,270 points

14.0

MPH

109

Watts

38

Calories

Pirates Cove - Speed - 5 Min

44,590 points

13.2

MPH

95

Watts

34

Calories
August 10, 2021

10.8

Miles

469

Calories

98,880

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:41

16.6

MPH

157

Watts

38

Calories

Campus Loop

2.03 mi in 7:47

15.6

MPH

134

Watts

70

Calories

Fruitdale

4.42 mi in 16:29

16.1

MPH

137

Watts

152

Calories

Redwood Dash

1.50 mi in 5:29

16.4

MPH

138

Watts

50

Calories

Titan Time

1.75 mi in 7:21

14.3

MPH

136

Watts

67

Calories

Pirates Cove - Speed - 5 Min

49,380 points

13.6

MPH

112

Watts

39

Calories

Pirates Cove - Speed - 5 Min

49,500 points

13.6

MPH

112

Watts

39

Calories
August 8, 2021

7.9

Miles

392

Calories

93,350

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 38:53

12.1

MPH

116

Watts

317

Calories

Pirates Cove - Speed - 5 Min

47,840 points

12.9

MPH

103

Watts

36

Calories

Pirates Cove - Speed - 5 Min

45,510 points

13.0

MPH

100

Watts

36

Calories
August 7, 2021

8.8

Miles

406

Calories

100,820

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

146

Watts

37

Calories

Mini Mayhem

2.03 mi in 7:46

15.7

MPH

133

Watts

70

Calories

Oblivion

5.75 mi in 23:45

14.5

MPH

132

Watts

211

Calories

Pirates Cove - Speed - 5 Min

55,890 points

14.1

MPH

120

Watts

42

Calories

Pirates Cove - Speed - 5 Min

44,930 points

13.6

MPH

105

Watts

37

Calories
August 6, 2021

8.1

Miles

419

Calories

81,010

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

135

Watts

50

Calories

City Express

4.53 mi in 22:49

11.9

MPH

137

Watts

214

Calories

Mini Mayhem

2.03 mi in 7:57

15.3

MPH

127

Watts

68

Calories

Pirates Cove - Speed - 5 Min

37,020 points

14.5

MPH

124

Watts

42

Calories

Pirates Cove - Speed - 5 Min

43,990 points

12.9

MPH

98

Watts

35

Calories
August 5, 2021

8.7

Miles

404

Calories

73,930

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

156

Watts

35

Calories

Evening Bliss

2.36 mi in 9:43

14.6

MPH

121

Watts

80

Calories

Alpine Splash

2.93 mi in 13:36

12.9

MPH

125

Watts

117

Calories

Rabbit Run

2.36 mi in 9:47

14.5

MPH

120

Watts

80

Calories

Pirates Cove - Speed - 5 Min

37,220 points

14.0

MPH

124

Watts

43

Calories

Pirates Cove - Speed - 5 Min

36,710 points

13.6

MPH

108

Watts

38

Calories
August 3, 2021

8.5

Miles

375

Calories

58,710

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:21

14.1

MPH

117

Watts

99

Calories

Bent Spoke

4.01 mi in 18:11

13.2

MPH

110

Watts

139

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

132

Watts

49

Calories

Coin Toss - Speed - 5 Min

29,160 points

13.8

MPH

110

Watts

39

Calories

Pirates Cove - Speed - 5 Min

29,550 points

13.4

MPH

116

Watts

41

Calories
August 2, 2021

7.8

Miles

354

Calories

68,480

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:08

15.0

MPH

121

Watts

67

Calories

Mini Mayhem

2.03 mi in 8:15

14.8

MPH

118

Watts

66

Calories

Catacombs

3.73 mi in 16:55

13.2

MPH

120

Watts

139

Calories

Coin Toss - Speed - 5 Min

29,710 points

13.6

MPH

113

Watts

40

Calories

Coin Toss - Speed - 5 Min

38,770 points

14.2

MPH

114

Watts

40

Calories

Workout Wizard August 2021

Conjure Up Some Sweat!

Workout Wizard August 2021

# 197

of 13,444 Riders

15:19:41

Time

Challenge Totals

August 31, 2021

10.71 Miles

399 Calories

0 Score

August 30, 2021

10.39 Miles

369 Calories

0 Score

August 28, 2021

10.83 Miles

396 Calories

0 Score

August 27, 2021

9.07 Miles

329 Calories

0 Score

August 26, 2021

10.05 Miles

352 Calories

0 Score

August 22, 2021

6.34 Miles

213 Calories

0 Score

August 21, 2021

10.36 Miles

375 Calories

0 Score

August 20, 2021

10.37 Miles

376 Calories

0 Score

August 19, 2021

9.66 Miles

366 Calories

0 Score

August 17, 2021

8.08 Miles

278 Calories

0 Score

August 16, 2021

11.19 Miles

347 Calories

0 Score

August 14, 2021

10.43 Miles

365 Calories

0 Score

August 13, 2021

10.61 Miles

370 Calories

0 Score

August 12, 2021

7.27 Miles

246 Calories

0 Score

August 10, 2021

12.99 Miles

455 Calories

0 Score

August 8, 2021

10.02 Miles

389 Calories

0 Score

August 7, 2021

11.10 Miles

397 Calories

0 Score

August 6, 2021

10.33 Miles

409 Calories

0 Score

Workout Wizard
August 2021

Workout Wizard
August 2021