Christine Cashman - Road Warrior - Interactive Fitness

Road Warrior
November 2021

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Road Warrior
November 2021

Christine Cashman C

YMCA - Berwick Area 30-39

30-39

# 1 of 89

378 Miles

# 1

of 89 Riders

378

Miles

Challenge Totals

Miles	378
Calories	10,697
Score	0

Timeline

November 11, 2021

169.75 Miles

4,760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

56.00 mi in 4:48:27

56

4:48:27

56

11.6

1,583

68

68

Expresso Speedway

5.00 mi in 24:48

5

24:48

5

12.1

136

68

61

Expresso Speedway

5.00 mi in 26:13

5

26:13

5

11.4

137

63

115

Expresso Speedway

5.00 mi in 25:50

5

25:50

5

11.6

133

62

87

Expresso Speedway

6.00 mi in 31:15

6

31:15

6

11.5

172

68

42

Expresso Speedway

2.00 mi in 11:21

2

11:21

2

10.6

54

55

0

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

56

133

Expresso Speedway

5.00 mi in 26:04

5

26:04

5

11.5

136

63

114

Expresso Speedway

3.00 mi in 15:09

3

15:09

3

11.9

85

70

46

Expresso Speedway

4.00 mi in 20:47

4

20:47

4

11.5

116

69

33

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

27

68

132

Expresso Speedway

2.00 mi in 10:41

2

10:41

2

11.2

54

60

143

Expresso Speedway

3.00 mi in 17:35

3

17:35

3

10.2

84

56

88

Expresso Speedway

3.00 mi in 18:45

3

18:45

3

9.6

81

48

49

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

62

140

Expresso Speedway

2.00 mi in 10:48

2

10:48

2

11.1

53

58

69

Expresso Speedway

1.00 mi in 5:21

1

5:21

1

11.2

25

55

133

Expresso Speedway

3.00 mi in 17:59

3

17:59

3

10.0

82

52

82

Expresso Speedway

5.00 mi in 27:32

5

27:32

5

10.9

142

62

52

Expresso Speedway

1.00 mi in 5:58

1

5:58

1

10.1

25

48

121

Expresso Speedway

4.00 mi in 21:03

4

21:03

4

11.4

112

65

64

Expresso Speedway

2.00 mi in 10:20

2

10:20

2

11.6

52

61

0

Expresso Speedway

2.00 mi in 13:42

2

13:42

2

8.8

54

42

0

Expresso Speedway

5.00 mi in 26:28

5

26:28

5

11.3

144

67

75

Expresso Speedway

5.00 mi in 22:33

5

22:33

5

13.3

150

88

117

Campus Loop

2.03 mi in 10:29

1

10:29

2.03

11.6

57

68

137

Campus Loop

4.06 mi in 18:54

2

18:54

4.06

12.9

121

84

71

Campus Loop

4.84 mi in 28:05

2.39

28:05

4.84

10.3

143

62

52

Track Fever

9.00 mi in 47:21

1

47:21

9

11.4

245

62

135

Track Fever

3.90 mi in 23:10

0.43

23:10

3.9

10.1

109

55

129

Track Fever

4.12 mi in 27:34

0.46

27:34

4.12

9.0

113

44

119

Track Fever

0.80 mi in 5:38

0.09

5:38

0.8

8.5

22

44

0

Track Fever

9.00 mi in 45:00

1

45:00

9

12.0

262

73

135
November 4, 2021

152.29 Miles

4,269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 29:09

6

29:09

6

12.3

163

69

127

Expresso Speedway

10.00 mi in 49:18

10

49:18

10

12.2

282

72

135

Expresso Speedway

5.00 mi in 26:28

5

26:28

5

11.3

138

64

55

Expresso Speedway

4.00 mi in 19:59

4

19:59

4

12.0

112

69

105

Expresso Speedway

5.00 mi in 25:16

5

25:16

5

11.9

141

69

146

Expresso Speedway

5.00 mi in 24:48

5

24:48

5

12.1

145

74

92

Expresso Speedway

5.00 mi in 25:04

5

25:04

5

12.0

144

72

119

Expresso Speedway

6.00 mi in 29:37

6

29:37

6

12.2

169

71

71

Expresso Speedway

5.00 mi in 26:47

5

26:47

5

11.2

132

59

59

Expresso Speedway

0.50 mi in 3:37

0.50

3:37

0.5

8.3

15

44

0

Expresso Speedway

4.00 mi in 19:57

4

19:57

4

12.0

107

66

147

Expresso Speedway

0.50 mi in 4:03

0.50

4:03

0.5

7.4

16

43

0

Expresso Speedway

5.00 mi in 24:42

5

24:42

5

12.1

136

68

28

Expresso Speedway

5.00 mi in 24:51

5

24:51

5

12.1

138

69

88

Expresso Speedway

2.00 mi in 10:51

2

10:51

2

11.1

51

55

141

Expresso Speedway

6.00 mi in 29:13

6

29:13

6

12.3

166

71

23

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

57

0

Expresso Speedway

5.00 mi in 24:49

5

24:49

5

12.1

137

68

84

Expresso Speedway

5.00 mi in 25:38

5

25:38

5

11.7

139

67

30

Expresso Speedway

2.00 mi in 10:57

2

10:57

2

11.0

53

57

0

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

64

0

Expresso Speedway

0.50 mi in 3:57

0.50

3:57

0.5

7.6

14

39

0

Expresso Speedway

3.00 mi in 16:57

3

16:57

3

10.6

84

58

0

Expresso Speedway

1.50 mi in 9:34

1.50

9:34

1.5

9.4

42

50

66

Expresso Speedway

2.50 mi in 15:00

2.50

15:00

2.5

10.0

74

59

135

Expresso Speedway

2.00 mi in 11:26

2

11:26

2

10.5

56

58

54

Expresso Speedway

2.00 mi in 10:52

2

10:52

2

11.0

53

58

0

Expresso Speedway

1.90 mi in 11:09

1.90

11:09

1.9

10.2

52

55

69

Expresso Speedway

2.00 mi in 11:05

2

11:05

2

10.8

53

57

0

Expresso Speedway

1.60 mi in 10:33

1.60

10:33

1.6

9.1

45

49

66

Expresso Speedway

2.00 mi in 11:30

2

11:30

2

10.4

53

53

0

Expresso Speedway

3.40 mi in 19:19

3.40

19:19

3.4

10.6

97

60

33

Expresso Speedway

1.60 mi in 9:18

1.60

9:18

1.6

10.3

44

55

133

Expresso Speedway

0.40 mi in 3:59

0.40

3:59

0.4

6.0

12

30

0

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

63

141

Expresso Speedway

2.60 mi in 15:16

2.60

15:16

2.6

10.2

75

58

49

Expresso Speedway

1.40 mi in 8:22

1.40

8:22

1.4

10.0

39

56

0

Expresso Speedway

1.60 mi in 10:27

1.60

10:27

1.6

9.2

44

48

132

Expresso Speedway

2.00 mi in 10:09

2

10:09

2

11.8

52

62

69

Expresso Speedway

22.29 mi in 1:44:20

22.29

1:44:20

22.29

12.8

662

82

86

Track Fever

9.00 mi in 38:31

1

38:31

9

14.0

258

88

148
November 3, 2021

55.00 Miles

1,588 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

55.00 mi in 4:07:37

55

4:07:37

55

13.3

1,588

83

137
November 11, 2021

170.1

Miles

4,727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

56.00 mi in 4:48:27

11.6

MPH

68

Watts

1,583

Calories

Expresso Speedway

5.00 mi in 24:48

12.1

MPH

68

Watts

136

Calories

Expresso Speedway

5.00 mi in 26:13

11.4

MPH

63

Watts

137

Calories

Expresso Speedway

5.00 mi in 25:50

11.6

MPH

62

Watts

133

Calories

Expresso Speedway

6.00 mi in 31:15

11.5

MPH

68

Watts

172

Calories

Expresso Speedway

2.00 mi in 11:21

10.6

MPH

55

Watts

54

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

56

Watts

25

Calories

Expresso Speedway

5.00 mi in 26:04

11.5

MPH

63

Watts

136

Calories

Expresso Speedway

3.00 mi in 15:09

11.9

MPH

70

Watts

85

Calories

Expresso Speedway

4.00 mi in 20:47

11.5

MPH

69

Watts

116

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

68

Watts

27

Calories

Expresso Speedway

2.00 mi in 10:41

11.2

MPH

60

Watts

54

Calories

Expresso Speedway

3.00 mi in 17:35

10.2

MPH

56

Watts

84

Calories

Expresso Speedway

3.00 mi in 18:45

9.6

MPH

48

Watts

81

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

62

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:48

11.1

MPH

58

Watts

53

Calories

Expresso Speedway

1.00 mi in 5:21

11.2

MPH

55

Watts

25

Calories

Expresso Speedway

3.00 mi in 17:59

10.0

MPH

52

Watts

82

Calories

Expresso Speedway

5.00 mi in 27:32

10.9

MPH

62

Watts

142

Calories

Expresso Speedway

1.00 mi in 5:58

10.1

MPH

48

Watts

25

Calories

Expresso Speedway

4.00 mi in 21:03

11.4

MPH

65

Watts

112

Calories

Expresso Speedway

2.00 mi in 10:20

11.6

MPH

61

Watts

52

Calories

Expresso Speedway

2.00 mi in 13:42

8.8

MPH

42

Watts

54

Calories

Expresso Speedway

5.00 mi in 26:28

11.3

MPH

67

Watts

144

Calories

Expresso Speedway

5.00 mi in 22:33

13.3

MPH

88

Watts

150

Calories

Campus Loop

2.03 mi in 10:29

11.6

MPH

68

Watts

57

Calories

Campus Loop

4.06 mi in 18:54

12.9

MPH

84

Watts

121

Calories

Campus Loop

4.84 mi in 28:05

10.3

MPH

62

Watts

143

Calories

Track Fever

9.00 mi in 47:21

11.4

MPH

62

Watts

245

Calories

Track Fever

3.90 mi in 23:10

10.1

MPH

55

Watts

109

Calories

Track Fever

4.12 mi in 27:34

9.0

MPH

44

Watts

113

Calories

Track Fever

0.80 mi in 5:38

8.5

MPH

44

Watts

22

Calories

Track Fever

9.00 mi in 45:00

12.0

MPH

73

Watts

262

Calories
November 4, 2021

193.4

Miles

5,394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 29:09

12.3

MPH

69

Watts

163

Calories

Expresso Speedway

10.00 mi in 49:18

12.2

MPH

72

Watts

282

Calories

Expresso Speedway

5.00 mi in 26:28

11.3

MPH

64

Watts

138

Calories

Expresso Speedway

4.00 mi in 19:59

12.0

MPH

69

Watts

112

Calories

Expresso Speedway

5.00 mi in 25:16

11.9

MPH

69

Watts

141

Calories

Expresso Speedway

5.00 mi in 24:48

12.1

MPH

74

Watts

145

Calories

Expresso Speedway

5.00 mi in 25:04

12.0

MPH

72

Watts

144

Calories

Expresso Speedway

6.00 mi in 29:37

12.2

MPH

71

Watts

169

Calories

Expresso Speedway

5.00 mi in 26:47

11.2

MPH

59

Watts

132

Calories

Expresso Speedway

0.50 mi in 3:37

8.3

MPH

44

Watts

15

Calories

Expresso Speedway

4.00 mi in 19:57

12.0

MPH

66

Watts

107

Calories

Expresso Speedway

0.50 mi in 4:03

7.4

MPH

43

Watts

16

Calories

Expresso Speedway

5.00 mi in 24:42

12.1

MPH

68

Watts

136

Calories

Expresso Speedway

5.00 mi in 24:51

12.1

MPH

69

Watts

138

Calories

Expresso Speedway

2.00 mi in 10:51

11.1

MPH

55

Watts

51

Calories

Expresso Speedway

6.00 mi in 29:13

12.3

MPH

71

Watts

166

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

57

Watts

25

Calories

Expresso Speedway

5.00 mi in 24:49

12.1

MPH

68

Watts

137

Calories

Expresso Speedway

5.00 mi in 25:38

11.7

MPH

67

Watts

139

Calories

Expresso Speedway

2.00 mi in 10:57

11.0

MPH

57

Watts

53

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

64

Watts

26

Calories

Expresso Speedway

0.50 mi in 3:57

7.6

MPH

39

Watts

14

Calories

Expresso Speedway

3.00 mi in 16:57

10.6

MPH

58

Watts

84

Calories

Expresso Speedway

1.50 mi in 9:34

9.4

MPH

50

Watts

42

Calories

Expresso Speedway

2.50 mi in 15:00

10.0

MPH

59

Watts

74

Calories

Expresso Speedway

2.00 mi in 11:26

10.5

MPH

58

Watts

56

Calories

Expresso Speedway

2.00 mi in 10:52

11.0

MPH

58

Watts

53

Calories

Expresso Speedway

1.90 mi in 11:09

10.2

MPH

55

Watts

52

Calories

Expresso Speedway

2.00 mi in 11:05

10.8

MPH

57

Watts

53

Calories

Expresso Speedway

1.60 mi in 10:33

9.1

MPH

49

Watts

45

Calories

Expresso Speedway

2.00 mi in 11:30

10.4

MPH

53

Watts

53

Calories

Expresso Speedway

3.40 mi in 19:19

10.6

MPH

60

Watts

97

Calories

Expresso Speedway

1.60 mi in 9:18

10.3

MPH

55

Watts

44

Calories

Expresso Speedway

0.40 mi in 3:59

6.0

MPH

30

Watts

12

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

63

Watts

26

Calories

Expresso Speedway

2.60 mi in 15:16

10.2

MPH

58

Watts

75

Calories

Expresso Speedway

1.40 mi in 8:22

10.0

MPH

56

Watts

39

Calories

Expresso Speedway

1.60 mi in 10:27

9.2

MPH

48

Watts

44

Calories

Expresso Speedway

2.00 mi in 10:09

11.8

MPH

62

Watts

52

Calories

Expresso Speedway

22.29 mi in 1:44:20

12.8

MPH

82

Watts

662

Calories

Track Fever

9.00 mi in 38:31

14.0

MPH

88

Watts

258

Calories
November 3, 2021

14.0

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

55.00 mi in 4:07:37

13.3

MPH

83

Watts

1,588

Calories

Road Warrior November 2021

Go the Distance!

Road Warrior November 2021

# 1

of 89 Riders

378

Miles

Challenge Totals

November 11, 2021

169.75 Miles

4,760 Calories

0 Score

November 4, 2021

152.29 Miles

4,269 Calories

0 Score

November 3, 2021

55.00 Miles

1,588 Calories

0 Score

November 11, 2021

170.1

4,727

0

November 4, 2021

193.4

5,394

0

November 3, 2021

14.0

396

0

This rider is a Team Captain

Road Warrior
November 2021

Road Warrior
November 2021