Workout Wizard
March 2022

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 282 of 18,233
15:09:35 Time
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Challenge Totals

Miles 233
Calories 8,929
Score 0

  • March 29, 2022

    13.97 Miles
    464 Calories
    0 Score
    Rides
    4.00 mi in 15:03
    2.03 mi in 8:00
    2.91 mi in 11:50
    1.50 mi in 6:02
    1.50 mi in 6:02
    2.03 mi in 8:06

  • March 25, 2022

    10.44 Miles
    429 Calories
    0 Score
    Rides
    6.91 mi in 22:55
    1.50 mi in 5:37
    2.03 mi in 7:42

  • March 24, 2022

    20.81 Miles
    800 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    1.00 mi in 2:36
    1.02 mi in 4:16
    2.91 mi in 11:42
    2.91 mi in 9:14
    6.91 mi in 25:36
    2.03 mi in 7:59
    2.03 mi in 8:15

  • March 23, 2022

    16.21 Miles
    604 Calories
    0 Score
    Rides
    2.04 mi in 8:35
    1.02 mi in 4:05
    4.06 mi in 14:44
    1.50 mi in 5:47
    1.50 mi in 5:45
    2.03 mi in 7:56
    2.03 mi in 6:52
    2.03 mi in 6:16

  • March 22, 2022

    18.04 Miles
    649 Calories
    0 Score
    Rides
    4.00 mi in 15:53
    1.02 mi in 4:16
    1.02 mi in 3:49
    2.03 mi in 8:06
    2.03 mi in 6:20
    2.03 mi in 7:58
    2.91 mi in 10:33
    1.50 mi in 5:56
    1.50 mi in 4:22

  • March 21, 2022

    20.03 Miles
    701 Calories
    0 Score
    Rides
    3.00 mi in 11:28
    1.00 mi in 2:51
    2.00 mi in 7:17
    6.09 mi in 25:30
    2.03 mi in 7:12
    2.91 mi in 12:38
    1.50 mi in 5:59
    1.50 mi in 5:13

  • March 17, 2022

    5.84 Miles
    215 Calories
    0 Score
    Rides
    2.91 mi in 12:57
    2.93 mi in 12:57

  • March 16, 2022

    15.21 Miles
    616 Calories
    0 Score
    Rides
    2.36 mi in 8:55
    3.37 mi in 12:58
    5.75 mi in 19:43
    3.73 mi in 14:39

  • March 15, 2022

    20.09 Miles
    840 Calories
    0 Score
    Rides
    11.03 mi in 41:33
    5.00 mi in 19:59
    4.06 mi in 15:25

  • March 14, 2022

    13.06 Miles
    571 Calories
    0 Score
    Rides
    11.03 mi in 46:08
    2.03 mi in 7:41

  • March 11, 2022

    15.99 Miles
    667 Calories
    0 Score
    Rides
    7.87 mi in 29:46
    2.36 mi in 9:47
    2.03 mi in 8:10
    3.73 mi in 14:54

  • March 10, 2022

    22.63 Miles
    876 Calories
    0 Score
    Rides
    3.37 mi in 13:23
    13.51 mi in 51:33
    5.75 mi in 22:38

  • March 8, 2022

    16.88 Miles
    608 Calories
    0 Score
    Rides
    3.37 mi in 13:36
    13.51 mi in 56:44

  • March 7, 2022

    12.05 Miles
    416 Calories
    0 Score
    Rides
    1.50 mi in 6:04
    10.55 mi in 42:28

  • March 3, 2022

    10.55 Miles
    396 Calories
    0 Score
    Rides
    10.55 mi in 39:56
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