Workout Wizard
March 2022

Ken Montrose
YMCA - Butler County - Rose E. Schneider
60-69
Ken Montrose
# 375 of 18,237
13:23:53 Time
View Profile

Challenge Totals

Miles 323
Calories 23,286
Score 1,483,233

  • March 30, 2022

    27.00 Miles
    1,875 Calories
    0 Score
    Rides
    13.50 mi in 31:23
    13.50 mi in 28:22

  • March 29, 2022

    19.98 Miles
    1,334 Calories
    0 Score
    Rides
    2.00 mi in 4:37
    3.00 mi in 6:48
    6.91 mi in 16:56
    4.94 mi in 10:18
    0.56 mi in 1:10
    2.57 mi in 5:30

  • March 26, 2022

    21.58 Miles
    1,450 Calories
    0 Score
    Rides
    0.57 mi in 1:12
    0.88 mi in 1:51
    1.53 mi in 3:10
    2.91 mi in 5:59
    0.92 mi in 1:56
    2.93 mi in 6:00
    4.01 mi in 9:15
    3.84 mi in 9:12
    114,887 points
    87,485 points
    0 points

  • March 24, 2022

    19.25 Miles
    1,265 Calories
    0 Score
    Rides
    4.00 mi in 9:08
    13.50 mi in 30:48
    1.75 mi in 3:30

  • March 23, 2022

    17.10 Miles
    1,085 Calories
    0 Score
    Rides
    6.12 mi in 14:07
    2.04 mi in 4:32
    4.72 mi in 10:45
    2.36 mi in 4:40
    90,399 points

  • March 21, 2022

    16.40 Miles
    1,081 Calories
    0 Score
    Rides
    1.00 mi in 1:59
    1.00 mi in 2:18
    1.00 mi in 2:07
    4.42 mi in 10:07
    0.63 mi in 1:19
    0.41 mi in 0:50
    0.71 mi in 1:27
    2.36 mi in 4:42
    0.88 mi in 1:46
    2.36 mi in 4:41
    77,489 points

  • March 20, 2022

    22.43 Miles
    1,365 Calories
    0 Score
    Rides
    3.00 mi in 7:00
    4.42 mi in 10:40
    13.50 mi in 31:35
    81,292 points

  • March 19, 2022

    19.25 Miles
    1,119 Calories
    0 Score
    Rides
    8.84 mi in 21:24
    8.84 mi in 20:35
    88,468 points

  • March 18, 2022

    23.50 Miles
    1,477 Calories
    0 Score
    Rides
    2.00 mi in 4:56
    9.00 mi in 21:07
    0.32 mi in 0:39
    3.18 mi in 6:11
    9.00 mi in 17:18

  • March 17, 2022

    15.43 Miles
    972 Calories
    0 Score
    Rides
    13.64 mi in 30:46
    84,071 points

  • March 14, 2022

    13.44 Miles
    897 Calories
    0 Score
    Rides
    5.00 mi in 11:21
    0.57 mi in 1:09
    3.80 mi in 7:48
    68,386 points
    72,000 points

  • March 13, 2022

    27.00 Miles
    1,805 Calories
    0 Score
    Rides
    27.00 mi in 1:01:20

  • March 11, 2022

    18.13 Miles
    1,234 Calories
    0 Score
    Rides
    3.00 mi in 6:20
    4.01 mi in 8:54
    6.91 mi in 14:11
    116,386 points
    94,091 points

  • March 9, 2022

    14.10 Miles
    979 Calories
    0 Score
    Rides
    1.00 mi in 2:21
    4.53 mi in 10:14
    0.44 mi in 0:52
    4.01 mi in 8:02
    0.87 mi in 2:01
    2.85 mi in 6:02
    0.40 mi in 0:50

  • March 8, 2022

    23.95 Miles
    1,598 Calories
    0 Score
    Rides
    20.05 mi in 43:03
    113,250 points
    87,430 points

  • March 7, 2022

    12.03 Miles
    803 Calories
    0 Score
    Rides
    8.02 mi in 18:00
    4.01 mi in 8:39

  • March 4, 2022

    23.67 Miles
    1,622 Calories
    0 Score
    Rides
    1.00 mi in 2:06
    1.00 mi in 2:00
    4.01 mi in 9:20
    5.37 mi in 11:25
    8.38 mi in 17:09
    114,139 points
    79,187 points

  • March 3, 2022

    17.97 Miles
    1,176 Calories
    0 Score
    Rides
    16.04 mi in 35:36
    114,273 points
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