Dan Freshour - Road Warrior - Interactive Fitness

Road Warrior
May 2022

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Road Warrior
May 2022

Dan Freshour

YMCA - Greater Dayton - Preble County 70-79

70-79

# 2,286 of 14,393

36 Miles

# 2,286

of 14,393 Riders

36

Miles

Challenge Totals

Miles	26
Calories	671
Score	0

Timeline

May 27, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

37

53

0
May 26, 2022

4.01 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

37

60

79

Catacombs

2.51 mi in 12:37

0.67

12:37

2.51

11.9

62

59

83
May 25, 2022

2.52 Miles

61 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

24

56

0

Redwood Dash

1.50 mi in 7:41

1

Laps

7:41

1.5

11.7

36

57

0

Tutorial

0 points

0

Points

0:08

0.02

6.8

0

29

0
May 23, 2022

2.83 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.30 mi in 2:50

0.20

2:50

0.3

6.4

9

29

0

Redwood Dash

2.53 mi in 15:30

1.69

15:30

2.53

9.8

65

47

0
May 19, 2022

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

36

53

0
May 18, 2022

3.00 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:02

1

9:02

1.5

10.0

38

47

0

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

37

54

0
May 17, 2022

2.50 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

25

58

73

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

37

56

87
May 16, 2022

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:01

1

7:01

1.5

12.8

39

71

0
May 11, 2022

2.50 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

23

48

0

Redwood Dash

1.50 mi in 8:23

1

8:23

1.5

10.7

35

47

0
May 9, 2022

2.01 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.51 mi in 2:49

0.51

2:49

0.51

10.9

12

52

0

Redwood Dash

1.50 mi in 8:09

1

8:09

1.5

11.0

37

52

0
May 7, 2022

2.50 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

25

68

0

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

38

62

0
May 6, 2022

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:08

1

11:08

2.03

10.9

52

56

103
May 5, 2022

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

38

65

86
May 4, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

37

53

0
May 3, 2022

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:01

1

8:01

1.5

11.2

36

52

85
May 2, 2022

3.00 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

36

45

79

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

38

50

73
May 27, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

53

Watts

37

Calories
May 26, 2022

4.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:31

12.0

MPH

60

Watts

37

Calories

Catacombs

2.51 mi in 12:37

11.9

MPH

59

Watts

62

Calories
May 25, 2022

2.5

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

56

Watts

24

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

57

Watts

36

Calories

Tutorial

0 points

6.8

MPH

29

Watts

0

Calories
May 23, 2022

2.8

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

0.30 mi in 2:50

6.4

MPH

29

Watts

9

Calories

Redwood Dash

2.53 mi in 15:30

9.8

MPH

47

Watts

65

Calories
May 19, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

53

Watts

36

Calories
May 18, 2022

3.0

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:02

10.0

MPH

47

Watts

38

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

54

Watts

37

Calories
May 17, 2022

2.5

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

58

Watts

25

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

56

Watts

37

Calories
May 16, 2022

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:01

12.8

MPH

71

Watts

39

Calories
May 11, 2022

2.5

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

48

Watts

23

Calories

Redwood Dash

1.50 mi in 8:23

10.7

MPH

47

Watts

35

Calories
May 9, 2022

2.0

Miles

49

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.51 mi in 2:49

10.9

MPH

52

Watts

12

Calories

Redwood Dash

1.50 mi in 8:09

11.0

MPH

52

Watts

37

Calories
May 7, 2022

2.5

Miles

64

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

68

Watts

25

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

62

Watts

38

Calories
May 6, 2022

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:08

10.9

MPH

56

Watts

52

Calories
May 5, 2022

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

65

Watts

38

Calories
May 4, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:07

11.1

MPH

53

Watts

37

Calories
May 3, 2022

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

52

Watts

36

Calories
May 2, 2022

3.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

45

Watts

36

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

50

Watts

38

Calories

Road Warrior May 2022

Go the Distance!

Road Warrior May 2022

# 2,286

of 14,393 Riders

36

Miles

Challenge Totals

May 27, 2022

1.50 Miles

37 Calories

0 Score

May 26, 2022

4.01 Miles

99 Calories

0 Score

May 25, 2022

2.52 Miles

61 Calories

0 Score

May 23, 2022

2.83 Miles

73 Calories

0 Score

May 19, 2022

1.50 Miles

36 Calories

0 Score

May 18, 2022

3.00 Miles

74 Calories

0 Score

May 17, 2022

2.50 Miles

62 Calories

0 Score

May 16, 2022

1.50 Miles

39 Calories

0 Score

May 11, 2022

2.50 Miles

58 Calories

0 Score

May 9, 2022

2.01 Miles

49 Calories

0 Score

May 7, 2022

2.50 Miles

63 Calories

0 Score

May 6, 2022

2.03 Miles

52 Calories

0 Score

May 5, 2022

1.50 Miles

38 Calories

0 Score

May 4, 2022

1.50 Miles

37 Calories

0 Score

May 3, 2022

1.50 Miles

36 Calories

0 Score

May 2, 2022

3.00 Miles

74 Calories

0 Score

May 27, 2022

1.5

37

0

May 26, 2022

4.0

100

0

Road Warrior
May 2022

Road Warrior
May 2022