Dan Freshour - Workout Wizard - Interactive Fitness

Workout Wizard
November 2022

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Workout Wizard
November 2022

Dan Freshour

YMCA - Greater Dayton - Preble County 70-79

70-79

# 946 of 5,003

3:00:31 Time

# 946

of 5,003 Riders

3:00:31

Time

Challenge Totals

Miles	8
Calories	188
Score	0

Timeline

November 30, 2022

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

36

48

84
November 28, 2022

3.50 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

22

46

0

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

24

56

0

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

35

46

0
November 25, 2022

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:41

1

8:41

1.5

10.4

36

46

78
November 23, 2022

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

36

47

75
November 22, 2022

1.50 Miles

37 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:54

1

Laps

7:54

1.5

11.4

37

55

70

Tutorial

0 points

0

Points

0:01

0

1.3

0

41

0

Tutorial

0 points

0

Points

0:00

0

0.8

0

26

0
November 21, 2022

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

35

47

76
November 18, 2022

2.50 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

24

61

84

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

36

50

73
November 17, 2022

1.50 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

37

49

78
November 16, 2022

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:41

1

8:41

1.5

10.4

35

45

0
November 15, 2022

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:42

1

8:42

1.5

10.3

35

44

78
November 14, 2022

3.53 Miles

89 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:08

1

Laps

9:08

1.5

9.9

35

42

0

Mini Mayhem

2.03 mi in 10:11

1

Laps

10:11

2.03

12.0

54

65

145

Tutorial

0 points

0

Points

0:02

0

2.3

0

24

0
November 10, 2022

1.50 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:49

1

7:49

1.5

11.5

38

56

79
November 9, 2022

2.75 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:55

1

7:55

1.5

11.4

36

53

0

Lucky Streak

1.25 mi in 7:11

0.12

7:11

1.25

10.4

33

54

0
November 7, 2022

1.50 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

35

49

84
November 4, 2022

1.74 Miles

42 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:10

1

Laps

8:10

1.5

11.0

35

49

0

Tutorial

0 points

0

Points

1:31

0.24

9.3

7

52

79
November 2, 2022

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:47

1

8:47

1.5

10.2

36

45

72
November 1, 2022

1.50 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

39

67

87
November 30, 2022

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:24

10.7

MPH

48

Watts

36

Calories
November 28, 2022

3.5

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

46

Watts

22

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

56

Watts

24

Calories

Redwood Dash

1.50 mi in 8:29

10.6

MPH

46

Watts

35

Calories
November 25, 2022

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:41

10.4

MPH

46

Watts

36

Calories
November 23, 2022

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:32

10.5

MPH

47

Watts

36

Calories
November 22, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

55

Watts

37

Calories

Tutorial

0 points

1.3

MPH

41

Watts

0

Calories

Tutorial

0 points

0.8

MPH

26

Watts

0

Calories
November 21, 2022

1.5

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

47

Watts

35

Calories
November 18, 2022

2.5

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

61

Watts

24

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

50

Watts

36

Calories
November 17, 2022

1.5

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:29

10.6

MPH

49

Watts

37

Calories
November 16, 2022

1.5

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:41

10.4

MPH

45

Watts

35

Calories
November 15, 2022

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:42

10.3

MPH

44

Watts

35

Calories
November 14, 2022

3.6

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:08

9.9

MPH

42

Watts

35

Calories

Mini Mayhem

2.03 mi in 10:11

12.0

MPH

65

Watts

54

Calories

Tutorial

0 points

2.3

MPH

24

Watts

0

Calories
November 10, 2022

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:49

11.5

MPH

56

Watts

38

Calories
November 9, 2022

2.8

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:55

11.4

MPH

53

Watts

36

Calories

Lucky Streak

1.25 mi in 7:11

10.4

MPH

54

Watts

33

Calories
November 7, 2022

1.5

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:20

10.8

MPH

49

Watts

35

Calories
November 4, 2022

1.5

Miles

43

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:10

11.0

MPH

49

Watts

35

Calories

Tutorial

0 points

9.3

MPH

52

Watts

7

Calories
November 2, 2022

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:47

10.2

MPH

45

Watts

36

Calories
November 1, 2022

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

67

Watts

39

Calories

Workout Wizard November 2022

Conjure Up Some Sweat!

Workout Wizard November 2022

# 946

of 5,003 Riders

3:00:31

Time

Challenge Totals

November 30, 2022

1.50 Miles

36 Calories

0 Score

November 28, 2022

3.50 Miles

82 Calories

0 Score

November 25, 2022

1.50 Miles

36 Calories

0 Score

November 23, 2022

1.50 Miles

36 Calories

0 Score

November 22, 2022

1.50 Miles

37 Calories

0 Score

November 21, 2022

1.50 Miles

35 Calories

0 Score

November 18, 2022

2.50 Miles

60 Calories

0 Score

November 17, 2022

1.50 Miles

37 Calories

0 Score

November 16, 2022

1.50 Miles

35 Calories

0 Score

November 15, 2022

1.50 Miles

35 Calories

0 Score

November 14, 2022

3.53 Miles

89 Calories

0 Score

November 10, 2022

1.50 Miles

38 Calories

0 Score

November 9, 2022

2.75 Miles

70 Calories

0 Score

November 7, 2022

1.50 Miles

35 Calories

0 Score

November 4, 2022

1.74 Miles

42 Calories

0 Score

November 2, 2022

1.50 Miles

36 Calories

0 Score

November 1, 2022

1.50 Miles

39 Calories

0 Score

November 30, 2022

1.5

36

0

Workout Wizard
November 2022

Workout Wizard
November 2022