Workout Wizard
November 2022

Bill Smith
YMCA - Staunton - Augusta
60-69
Bill Smith
# 231 of 13,824
13:31:08 Time
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Challenge Totals

Miles 186
Calories 5,592
Score 20,050

  • November 29, 2022

    6.98 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 30:26

  • November 22, 2022

    5.72 Miles
    191 Calories
    0 Score
    Rides
    2.36 mi in 9:23
    2.36 mi in 9:26
    20,050 points

  • November 17, 2022

    77.47 Miles
    2,194 Calories
    0 Score
    Rides
    7.00 mi in 29:21
    3.00 mi in 12:46
    4.00 mi in 15:51
    2.00 mi in 8:19
    2.00 mi in 8:26
    3.00 mi in 12:58
    2.00 mi in 8:52
    3.00 mi in 12:36
    1.02 mi in 4:33
    2.03 mi in 8:42
    4.42 mi in 18:52
    4.42 mi in 20:02
    4.42 mi in 18:40
    4.42 mi in 19:17
    4.42 mi in 18:16
    4.42 mi in 19:23
    4.42 mi in 18:43
    4.42 mi in 19:04
    2.03 mi in 9:03
    2.03 mi in 9:16
    9.00 mi in 39:39

  • November 10, 2022

    60.96 Miles
    1,774 Calories
    0 Score
    Rides
    10.00 mi in 43:50
    1.00 mi in 4:07
    4.00 mi in 15:26
    1.00 mi in 3:53
    1.02 mi in 4:45
    1.02 mi in 4:45
    2.03 mi in 8:58
    3.37 mi in 14:58
    4.42 mi in 17:55
    5.00 mi in 20:50
    1.50 mi in 6:14
    2.36 mi in 10:50
    2.03 mi in 8:23
    4.21 mi in 18:30
    9.00 mi in 37:43
    9.00 mi in 37:10

  • November 3, 2022

    34.81 Miles
    1,127 Calories
    0 Score
    Rides
    4.00 mi in 17:07
    2.03 mi in 9:25
    2.36 mi in 10:41
    3.37 mi in 14:24
    4.42 mi in 18:14
    7.60 mi in 40:39
    2.03 mi in 9:35
    9.00 mi in 36:04
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