Titan
January 2023

Shannon Phipps
YMCA - Greater Dayton - Y at the Heights
40-49
Shannon Phipps
# 417 of 16,682
6,406 Calories
View Profile

Challenge Totals

Miles 188
Calories 6,406
Score 0

  • January 31, 2023

    5.00 Miles
    153 Calories
    0 Score
    Rides
    5.00 mi in 21:52

  • January 30, 2023

    8.03 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 4:26
    0.60 mi in 2:24
    5.43 mi in 22:06

  • January 29, 2023

    10.36 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.02 mi in 4:54
    2.91 mi in 12:50
    5.43 mi in 23:40

  • January 28, 2023

    4.00 Miles
    121 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    3.00 mi in 12:47

  • January 27, 2023

    8.37 Miles
    299 Calories
    0 Score
    Rides
    5.37 mi in 23:06
    1.50 mi in 7:20
    1.50 mi in 6:59

  • January 26, 2023

    2.02 Miles
    67 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    1.02 mi in 3:58

  • January 25, 2023

    6.59 Miles
    226 Calories
    0 Score
    Rides
    2.00 mi in 7:59
    4.59 mi in 20:04

  • January 24, 2023

    2.00 Miles
    61 Calories
    0 Score
    Rides
    2.00 mi in 8:21

  • January 23, 2023

    8.00 Miles
    284 Calories
    0 Score
    Rides
    2.00 mi in 8:13
    1.00 mi in 4:57
    5.00 mi in 18:01

  • January 21, 2023

    5.06 Miles
    170 Calories
    0 Score
    Rides
    2.00 mi in 7:58
    3.06 mi in 12:52

  • January 20, 2023

    4.00 Miles
    127 Calories
    0 Score
    Rides
    4.00 mi in 16:56

  • January 19, 2023

    10.10 Miles
    340 Calories
    0 Score
    Rides
    2.00 mi in 8:40
    1.00 mi in 4:31
    1.35 mi in 5:58
    5.75 mi in 23:26

  • January 18, 2023

    10.79 Miles
    358 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.00 mi in 9:24
    4.06 mi in 17:57
    3.73 mi in 17:35

  • January 17, 2023

    6.01 Miles
    214 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    1.00 mi in 4:18
    4.01 mi in 17:18

  • January 16, 2023

    5.01 Miles
    164 Calories
    0 Score
    Rides
    5.01 mi in 21:31

  • January 15, 2023

    9.62 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.02 mi in 4:33
    7.60 mi in 33:01

  • January 13, 2023

    6.02 Miles
    192 Calories
    0 Score
    Rides
    1.02 mi in 4:47
    5.00 mi in 20:59

  • January 12, 2023

    1.00 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:13

  • January 11, 2023

    9.08 Miles
    304 Calories
    0 Score
    Rides
    0.71 mi in 4:49
    3.37 mi in 15:07
    5.00 mi in 21:01

  • January 10, 2023

    2.02 Miles
    67 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 4:26

  • January 9, 2023

    9.00 Miles
    281 Calories
    0 Score
    Rides
    3.00 mi in 12:17
    6.00 mi in 25:39

  • January 8, 2023

    12.03 Miles
    467 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    1.02 mi in 5:06
    10.01 mi in 47:22

  • January 7, 2023

    5.84 Miles
    210 Calories
    0 Score
    Rides
    2.91 mi in 12:52
    2.93 mi in 13:37

  • January 6, 2023

    6.39 Miles
    210 Calories
    0 Score
    Rides
    1.00 mi in 4:59
    1.00 mi in 4:47
    2.36 mi in 8:41
    2.03 mi in 7:46

  • January 4, 2023

    11.86 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    2.40 mi in 9:53
    4.42 mi in 19:14
    2.03 mi in 8:12
    2.01 mi in 8:41

  • January 3, 2023

    6.00 Miles
    207 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    5.00 mi in 20:37

  • January 2, 2023

    8.91 Miles
    300 Calories
    0 Score
    Rides
    2.00 mi in 7:51
    6.91 mi in 29:49

  • January 1, 2023

    2.52 Miles
    81 Calories
    0 Score
    Rides
    1.02 mi in 4:39
    1.50 mi in 6:04
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