Amy Pennycoff - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Amy Pennycoff

YMCA - Lebanon 50-59

50-59

# 733 of 17,191

11:20:27 Time

# 733

of 17,191 Riders

11:20:27

Time

Challenge Totals

Miles	124
Calories	3,571
Score	185,440

Timeline

February 9, 2023

17.39 Miles

477 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

26

63

0

Expresso Speedway

1.00 mi in 5:17

1

Laps

5:17

1

11.4

26

64

109

Fruitdale

4.42 mi in 22:58

1

Laps

22:58

4.42

11.5

119

67

108

Fruitdale

4.42 mi in 23:18

1

Laps

23:18

4.42

11.4

117

64

115

Coin Toss - Speed - 5 Min

30,180 points

30,180

Points

5:00

1.06

12.7

31

85

114

Coin Toss - Speed - 5 Min

19,270 points

19,270

Points

5:00

0.92

11.1

28

71

117

Coin Toss - Speed - 5 Min

27,040 points

27,040

Points

5:00

0.94

11.2

25

63

112

Coin Toss - Speed - 5 Min

20,450 points

20,450

Points

5:00

0.85

10.2

25

61

112

Coin Toss - Speed - 5 Min

25,460 points

25,460

Points

5:00

0.89

10.7

25

63

113

Coin Toss - Speed - 5 Min

32,980 points

32,980

Points

5:00

0.88

10.6

23

56

111

Pirates Cove - Speed - 5 Min

30,060 points

30,060

Points

5:00

1.01

12.1

32

87

111
February 6, 2023

4.42 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:55

1

22:55

4.42

11.6

121

69

0
February 4, 2023

16.34 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

81

148

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

27

70

184

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

27

70

127

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

27

69

0

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

26

66

109

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

71

119

Fruitdale

4.42 mi in 22:46

1

22:46

4.42

11.6

118

67

109

Fruitdale

4.42 mi in 23:45

1

23:45

4.42

11.2

119

64

109

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

39

69

138
February 3, 2023

20.89 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

26

62

0

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

27

70

0

Expresso Speedway

0.63 mi in 3:23

0.63

3:23

0.63

11.2

17

67

0

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

67

150

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

65

98

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

61

88

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

65

107

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

25

60

139

Fruitdale

4.42 mi in 21:33

1

21:33

4.42

12.3

122

76

80

Fruitdale

4.42 mi in 24:24

1

24:24

4.42

10.9

115

59

110

Fruitdale

4.42 mi in 25:11

1

25:11

4.42

10.5

115

56

116
February 2, 2023

20.84 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:51

3

15:51

3

11.4

82

66

100

Expresso Speedway

2.00 mi in 10:41

2

10:41

2

11.2

56

67

137

Expresso Speedway

2.00 mi in 9:24

2

9:24

2

12.8

56

81

59

Expresso Speedway

5.00 mi in 26:14

5

26:14

5

11.4

128

61

94

Fruitdale

4.42 mi in 22:52

1

22:52

4.42

11.6

122

70

118

Fruitdale

4.42 mi in 24:15

1

24:15

4.42

10.9

127

67

116
February 1, 2023

49.78 Miles

1,370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

58

100

110

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

85

114

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

26

64

108

Expresso Speedway

2.00 mi in 10:31

2

10:31

2

11.4

51

63

62

Expresso Speedway

4.00 mi in 22:13

4

22:13

4

10.8

108

61

136

Fruitdale

4.42 mi in 20:56

1

20:56

4.42

12.7

125

81

144

Fruitdale

4.42 mi in 22:21

1

22:21

4.42

11.9

123

73

102

Fruitdale

4.42 mi in 22:32

1

22:32

4.42

11.8

121

71

122

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

127

85

104

Fruitdale

4.42 mi in 20:44

1

20:44

4.42

12.8

130

87

128

Fruitdale

4.42 mi in 22:24

1

22:24

4.42

11.8

118

69

56

Fruitdale

4.42 mi in 22:35

1

22:35

4.42

11.7

120

69

123

Fruitdale

4.42 mi in 23:49

1

23:49

4.42

11.1

116

61

121

Fruitdale

4.42 mi in 23:25

1

23:25

4.42

11.3

119

65

136
February 9, 2023

10.9

Miles

477

Calories

185,440

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

63

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

64

Watts

26

Calories

Fruitdale

4.42 mi in 22:58

11.5

MPH

67

Watts

119

Calories

Fruitdale

4.42 mi in 23:18

11.4

MPH

64

Watts

117

Calories

Coin Toss - Speed - 5 Min

30,180 points

12.7

MPH

85

Watts

31

Calories

Coin Toss - Speed - 5 Min

19,270 points

11.1

MPH

71

Watts

28

Calories

Coin Toss - Speed - 5 Min

27,040 points

11.2

MPH

63

Watts

25

Calories

Coin Toss - Speed - 5 Min

20,450 points

10.2

MPH

61

Watts

25

Calories

Coin Toss - Speed - 5 Min

25,460 points

10.7

MPH

63

Watts

25

Calories

Coin Toss - Speed - 5 Min

32,980 points

10.6

MPH

56

Watts

23

Calories

Pirates Cove - Speed - 5 Min

30,060 points

12.1

MPH

87

Watts

32

Calories
February 6, 2023

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:55

11.6

MPH

69

Watts

121

Calories
February 4, 2023

16.4

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

70

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

70

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

69

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

71

Watts

27

Calories

Fruitdale

4.42 mi in 22:46

11.6

MPH

67

Watts

118

Calories

Fruitdale

4.42 mi in 23:45

11.2

MPH

64

Watts

119

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

69

Watts

39

Calories
February 3, 2023

21.0

Miles

548

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

62

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

70

Watts

27

Calories

Expresso Speedway

0.63 mi in 3:23

11.2

MPH

67

Watts

17

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

61

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

65

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

60

Watts

25

Calories

Fruitdale

4.42 mi in 21:33

12.3

MPH

76

Watts

122

Calories

Fruitdale

4.42 mi in 24:24

10.9

MPH

59

Watts

115

Calories

Fruitdale

4.42 mi in 25:11

10.5

MPH

56

Watts

115

Calories
February 2, 2023

20.9

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:51

11.4

MPH

66

Watts

82

Calories

Expresso Speedway

2.00 mi in 10:41

11.2

MPH

67

Watts

56

Calories

Expresso Speedway

2.00 mi in 9:24

12.8

MPH

81

Watts

56

Calories

Expresso Speedway

5.00 mi in 26:14

11.4

MPH

61

Watts

128

Calories

Fruitdale

4.42 mi in 22:52

11.6

MPH

70

Watts

122

Calories

Fruitdale

4.42 mi in 24:15

10.9

MPH

67

Watts

127

Calories
February 1, 2023

50.0

Miles

1,384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:21

14.4

MPH

100

Watts

58

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

64

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:31

11.4

MPH

63

Watts

51

Calories

Expresso Speedway

4.00 mi in 22:13

10.8

MPH

61

Watts

108

Calories

Fruitdale

4.42 mi in 20:56

12.7

MPH

81

Watts

125

Calories

Fruitdale

4.42 mi in 22:21

11.9

MPH

73

Watts

123

Calories

Fruitdale

4.42 mi in 22:32

11.8

MPH

71

Watts

121

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

85

Watts

127

Calories

Fruitdale

4.42 mi in 20:44

12.8

MPH

87

Watts

130

Calories

Fruitdale

4.42 mi in 22:24

11.8

MPH

69

Watts

118

Calories

Fruitdale

4.42 mi in 22:35

11.7

MPH

69

Watts

120

Calories

Fruitdale

4.42 mi in 23:49

11.1

MPH

61

Watts

116

Calories

Fruitdale

4.42 mi in 23:25

11.3

MPH

65

Watts

119

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 733

of 17,191 Riders

11:20:27

Time

Challenge Totals

February 9, 2023

17.39 Miles

477 Calories

0 Score

February 6, 2023

4.42 Miles

121 Calories

0 Score

February 4, 2023

16.34 Miles

437 Calories

0 Score

February 3, 2023

20.89 Miles

548 Calories

0 Score

February 2, 2023

20.84 Miles

571 Calories

0 Score

February 1, 2023

49.78 Miles

1,370 Calories

0 Score

February 9, 2023

10.9

477

185,440

February 6, 2023

4.4

121

0

February 4, 2023

16.4

437

0

February 3, 2023

21.0

548

0

February 2, 2023

20.9

567

0

February 1, 2023

50.0

1,384

0

This rider is a Team Captain

Workout Wizard
February 2023

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February 2023