Workout Wizard
February 2023

Tim Wittrock
YMCA - River Valley Regional - Williamsport
60-69
Tim Wittrock
# 574 of 17,228
13:31:09 Time
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Challenge Totals

Miles 248
Calories 11,613
Score 0

  • February 27, 2023

    19.52 Miles
    946 Calories
    0 Score
    Rides
    6.58 mi in 21:35
    6.91 mi in 21:49
    1.50 mi in 4:39
    4.53 mi in 16:17

  • February 24, 2023

    20.93 Miles
    953 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    4.42 mi in 14:08
    5.00 mi in 14:03
    1.50 mi in 4:05
    6.98 mi in 22:05
    2.03 mi in 6:21

  • February 22, 2023

    20.39 Miles
    952 Calories
    0 Score
    Rides
    2.03 mi in 6:32
    5.75 mi in 16:54
    1.75 mi in 5:05
    10.86 mi in 34:45

  • February 20, 2023

    20.76 Miles
    993 Calories
    0 Score
    Rides
    3.63 mi in 11:33
    2.93 mi in 9:32
    6.98 mi in 21:54
    7.22 mi in 24:32

  • February 17, 2023

    20.51 Miles
    966 Calories
    0 Score
    Rides
    2.67 mi in 8:27
    5.62 mi in 18:50
    5.00 mi in 15:27
    7.22 mi in 24:16

  • February 15, 2023

    20.74 Miles
    904 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    8.38 mi in 27:07
    2.03 mi in 6:08
    9.33 mi in 26:01

  • February 13, 2023

    20.24 Miles
    921 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    6.33 mi in 19:21
    2.36 mi in 6:37
    10.55 mi in 34:11

  • February 10, 2023

    19.60 Miles
    869 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    3.37 mi in 12:00
    3.37 mi in 10:24
    4.42 mi in 14:40
    7.44 mi in 24:23

  • February 8, 2023

    21.54 Miles
    1,126 Calories
    0 Score
    Rides
    10.01 mi in 34:28
    11.53 mi in 41:56

  • February 6, 2023

    19.30 Miles
    974 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    18.30 mi in 1:04:19

  • February 3, 2023

    19.92 Miles
    975 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.02 mi in 3:35
    4.01 mi in 12:33
    10.16 mi in 36:17
    3.73 mi in 11:17

  • February 1, 2023

    20.35 Miles
    883 Calories
    0 Score
    Rides
    6.91 mi in 21:51
    2.36 mi in 6:59
    9.33 mi in 27:29
    1.75 mi in 6:02
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