Workout Wizard
February 2023

Russell Aurentz
YMCA - Lebanon
70-79
Russell Aurentz
# 333 of 17,231
19:41:13 Time
View Profile

Challenge Totals

Miles 250
Calories 7,169
Score 0

  • February 28, 2023

    8.05 Miles
    234 Calories
    0 Score
    Rides
    2.00 mi in 8:39
    2.00 mi in 9:17
    1.00 mi in 4:21
    1.02 mi in 4:34
    2.03 mi in 9:05

  • February 27, 2023

    11.03 Miles
    309 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    3.00 mi in 13:38
    4.00 mi in 18:50
    1.00 mi in 4:29
    2.03 mi in 9:32

  • February 25, 2023

    9.93 Miles
    276 Calories
    0 Score
    Rides
    2.00 mi in 10:36
    2.00 mi in 10:13
    2.00 mi in 9:39
    1.02 mi in 5:01
    2.91 mi in 15:01

  • February 24, 2023

    11.42 Miles
    318 Calories
    0 Score
    Rides
    3.00 mi in 14:14
    3.00 mi in 14:02
    1.00 mi in 4:28
    4.42 mi in 20:06

  • February 23, 2023

    12.49 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    3.00 mi in 13:12
    2.04 mi in 9:29
    2.03 mi in 9:09
    4.42 mi in 21:26

  • February 22, 2023

    11.94 Miles
    334 Calories
    0 Score
    Rides
    3.00 mi in 14:46
    3.00 mi in 15:08
    1.00 mi in 4:13
    2.91 mi in 14:57
    2.03 mi in 9:24

  • February 21, 2023

    12.11 Miles
    352 Calories
    0 Score
    Rides
    3.00 mi in 14:31
    2.00 mi in 9:50
    3.00 mi in 13:23
    2.36 mi in 11:22
    1.75 mi in 8:55

  • February 20, 2023

    12.06 Miles
    334 Calories
    0 Score
    Rides
    3.00 mi in 14:38
    3.00 mi in 13:54
    2.00 mi in 9:15
    2.03 mi in 9:52
    2.03 mi in 9:14

  • February 17, 2023

    10.46 Miles
    298 Calories
    0 Score
    Rides
    2.00 mi in 9:17
    2.00 mi in 9:42
    2.04 mi in 9:17
    4.42 mi in 20:01

  • February 16, 2023

    12.91 Miles
    410 Calories
    0 Score
    Rides
    3.00 mi in 13:09
    3.00 mi in 12:36
    6.91 mi in 30:46

  • February 15, 2023

    11.39 Miles
    316 Calories
    0 Score
    Rides
    3.00 mi in 14:36
    2.00 mi in 9:41
    2.00 mi in 9:52
    2.36 mi in 11:23
    2.03 mi in 9:55

  • February 13, 2023

    11.45 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.00 mi in 4:41
    2.00 mi in 9:14
    1.00 mi in 4:30
    4.42 mi in 21:28
    2.03 mi in 9:36

  • February 11, 2023

    13.00 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.00 mi in 5:13
    1.00 mi in 4:44
    1.00 mi in 3:40
    9.00 mi in 44:31

  • February 10, 2023

    11.87 Miles
    330 Calories
    0 Score
    Rides
    2.00 mi in 10:00
    1.00 mi in 4:47
    4.00 mi in 18:29
    3.37 mi in 16:16
    1.50 mi in 7:25

  • February 9, 2023

    13.48 Miles
    390 Calories
    0 Score
    Rides
    2.00 mi in 9:23
    2.00 mi in 8:47
    1.00 mi in 4:27
    2.03 mi in 9:20
    4.42 mi in 20:55
    2.03 mi in 8:17

  • February 8, 2023

    12.45 Miles
    347 Calories
    0 Score
    Rides
    2.00 mi in 9:42
    4.00 mi in 18:15
    4.42 mi in 21:10
    2.03 mi in 9:01

  • February 7, 2023

    12.00 Miles
    324 Calories
    0 Score
    Rides
    2.00 mi in 9:11
    1.00 mi in 4:36
    9.00 mi in 41:33

  • February 6, 2023

    11.84 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    2.00 mi in 8:53
    4.42 mi in 20:51
    4.42 mi in 18:57

  • February 4, 2023

    9.97 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.00 mi in 4:13
    1.00 mi in 4:23
    2.91 mi in 14:17
    2.03 mi in 8:53
    2.03 mi in 8:37

  • February 3, 2023

    8.08 Miles
    238 Calories
    0 Score
    Rides
    1.00 mi in 4:43
    2.00 mi in 8:44
    1.02 mi in 4:25
    4.06 mi in 18:54

  • February 2, 2023

    8.40 Miles
    251 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    2.00 mi in 9:53
    2.03 mi in 9:43
    3.37 mi in 15:20

  • February 1, 2023

    12.52 Miles
    376 Calories
    0 Score
    Rides
    2.00 mi in 9:05
    4.00 mi in 19:39
    2.04 mi in 9:13
    4.48 mi in 23:35
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