Central Maryland League

Workout Wizard
February 2023

James Bushman
YMCA - Central Maryland - Dancel Family Center
20-29
James Bushman
# 7 of 613
1.12:28:46 Time
View Profile

Challenge Totals

Miles 525
Calories 21,292
Score 0

  • February 28, 2023

    42.20 Miles
    1,579 Calories
    0 Score
    Rides
    16.24 mi in 1:02:36
    8.02 mi in 30:42
    14.21 mi in 52:11
    3.73 mi in 15:28

  • February 27, 2023

    41.97 Miles
    1,733 Calories
    0 Score
    Rides
    8.84 mi in 29:17
    22.10 mi in 1:16:40
    11.03 mi in 45:28

  • February 23, 2023

    40.60 Miles
    1,583 Calories
    0 Score
    Rides
    20.30 mi in 1:11:02
    20.30 mi in 1:11:42

  • February 22, 2023

    28.29 Miles
    1,194 Calories
    0 Score
    Rides
    8.38 mi in 31:51
    8.38 mi in 31:22
    11.53 mi in 50:06

  • February 21, 2023

    35.98 Miles
    1,554 Calories
    0 Score
    Rides
    13.50 mi in 49:52
    10.67 mi in 43:48
    11.81 mi in 51:51

  • February 20, 2023

    33.65 Miles
    1,526 Calories
    0 Score
    Rides
    2.03 mi in 6:32
    7.87 mi in 36:03
    20.02 mi in 1:18:47
    3.73 mi in 17:21

  • February 17, 2023

    35.65 Miles
    1,530 Calories
    0 Score
    Rides
    2.36 mi in 7:44
    12.18 mi in 47:38
    13.51 mi in 47:58
    7.60 mi in 39:03

  • February 15, 2023

    21.19 Miles
    942 Calories
    0 Score
    Rides
    10.16 mi in 47:13
    11.03 mi in 52:01

  • February 14, 2023

    27.82 Miles
    942 Calories
    0 Score
    Rides
    2.91 mi in 13:35
    12.66 mi in 50:54
    1.50 mi in 6:25
    9.00 mi in 38:08
    1.75 mi in 9:43

  • February 13, 2023

    34.45 Miles
    1,500 Calories
    0 Score
    Rides
    2.93 mi in 14:51
    7.44 mi in 27:59
    9.54 mi in 40:48
    10.01 mi in 43:52
    4.53 mi in 28:28

  • February 10, 2023

    27.15 Miles
    1,060 Calories
    0 Score
    Rides
    27.15 mi in 1:54:37

  • February 9, 2023

    28.22 Miles
    1,063 Calories
    0 Score
    Rides
    1.02 mi in 4:47
    6.91 mi in 29:49
    12.18 mi in 57:28
    2.36 mi in 10:24
    5.75 mi in 25:36

  • February 8, 2023

    20.01 Miles
    794 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    10.01 mi in 55:02
    9.00 mi in 31:47

  • February 7, 2023

    24.90 Miles
    969 Calories
    0 Score
    Rides
    2.91 mi in 12:16
    10.01 mi in 48:55
    5.00 mi in 19:42
    6.98 mi in 32:20

  • February 6, 2023

    22.04 Miles
    925 Calories
    0 Score
    Rides
    3.37 mi in 12:09
    5.37 mi in 24:34
    5.43 mi in 22:29
    7.87 mi in 38:38

  • February 3, 2023

    19.92 Miles
    748 Calories
    0 Score
    Rides
    6.01 mi in 28:50
    7.22 mi in 31:30
    6.69 mi in 30:09

  • February 2, 2023

    21.95 Miles
    792 Calories
    0 Score
    Rides
    4.42 mi in 18:33
    6.98 mi in 28:36
    10.55 mi in 45:22

  • February 1, 2023

    18.30 Miles
    811 Calories
    0 Score
    Rides
    18.30 mi in 1:25:19
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default