Sonya Musleh - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Sonya Musleh

YMCA - Regina - Northwest 40-49

40-49

# 491 of 17,228

15:04:32 Time

# 491

of 17,228 Riders

15:04:32

Time

Challenge Totals

Miles	173
Calories	5,353
Score	53,076

Timeline

February 28, 2023

8.38 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 40:14

1

40:14

8.38

12.5

257

83

136
February 27, 2023

9.38 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

23

44

126

Falcon Flight

8.38 mi in 41:28

1

41:28

8.38

12.1

251

77

134
February 26, 2023

6.43 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

25

67

0

Moody Ambush

5.43 mi in 26:21

1

26:21

5.43

12.4

179

89

148
February 25, 2023

8.73 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

23

43

0

Billy Goat Falls

5.37 mi in 26:57

1

26:57

5.37

12.0

197

98

152

Rabbit Run

2.36 mi in 12:42

1

12:42

2.36

11.1

66

64

136
February 24, 2023

8.46 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:41

1

6:41

1

9.0

23

35

125

Broken Spoke

5.43 mi in 26:27

1

26:27

5.43

12.3

182

91

147

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

60

85

159
February 23, 2023

8.37 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:54

1

11:54

2.36

11.9

68

72

137

Ironhorse Rush

6.01 mi in 30:42

1

30:42

6.01

11.7

205

87

125
February 22, 2023

8.41 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:23

1

34:23

6.91

12.1

211

79

138

Redwood Dash

1.50 mi in 8:02

1

8:02

1.5

11.2

38

55

124
February 21, 2023

7.25 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:12

1

8:12

1.5

11.0

37

52

134

Oblivion

5.75 mi in 28:24

1

28:24

5.75

12.1

182

83

138
February 19, 2023

4.53 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:04

1

31:04

4.53

8.7

214

90

153
February 18, 2023

10.00 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:07

1

6:07

1

9.8

22

39

123

Track Fever

9.00 mi in 39:32

1

39:32

9

13.7

240

77

139
February 17, 2023

10.78 Miles

321 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:49

1

Laps

4:49

1.02

12.7

29

79

151

Sunday Afternoon

6.98 mi in 35:50

1

Laps

35:50

6.98

11.7

221

79

143

Mini Mayhem

2.03 mi in 10:27

1

Laps

10:27

2.03

11.7

53

62

136

Animal Adventure - Speed - 5 Min

28,657 points

28,657

Points

5:00

0.75

9.0

18

37

0
February 16, 2023

12.40 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:43

1

5:43

1

10.5

23

44

138

Fruitdale

4.42 mi in 19:55

1

19:55

4.42

13.3

122

78

151

Apple Grinder

6.98 mi in 37:09

1

37:09

6.98

11.3

218

74

139
February 15, 2023

13.47 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.33 mi in 37:40

1.06

37:40

7.33

11.7

217

72

131

Catacombs

6.14 mi in 29:02

1.64

29:02

6.14

12.7

195

88

141
February 13, 2023

6.02 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

28

76

135

Dragon Fire

5.00 mi in 24:35

1

24:35

5

12.2

141

72

132
February 9, 2023

17.62 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

24

50

134

Lost Trail

2.91 mi in 14:28

1

14:28

2.91

12.1

91

81

147

Coastal Run

3.37 mi in 16:29

1

16:29

3.37

12.3

103

80

142

Bent Spoke

4.01 mi in 19:50

1

19:50

4.01

12.1

136

90

156

Quicksilver

6.33 mi in 33:45

1

33:45

6.33

11.3

192

71

144
February 8, 2023

8.65 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:06

1

6:06

1

9.8

27

52

133

Evening Bliss

2.36 mi in 11:31

1

11:31

2.36

12.3

72

81

134

Evening Bliss

2.36 mi in 11:03

1

11:03

2.36

12.8

74

89

149

Alpine Splash

2.93 mi in 16:03

1

16:03

2.93

11.0

115

96

156
February 6, 2023

7.45 Miles

185 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

Laps

5:34

1

10.8

23

46

133

Campus Loop

2.03 mi in 10:05

1

Laps

10:05

2.03

12.1

55

67

146

Fruitdale

4.42 mi in 24:11

1

Laps

24:11

4.42

11.0

108

50

121

Tutorial

0 points

0

Points

0:01

0

1.7

0

24

0
February 3, 2023

8.17 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

57

70

135

Rabbit Run

2.36 mi in 13:21

1

13:21

2.36

10.6

64

58

144

Mini Mayhem

2.03 mi in 9:54

1

9:54

2.03

12.3

56

70

145

Titan Time

1.75 mi in 9:30

1

9:30

1.75

11.1

58

79

151
February 2, 2023

5.08 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:33

2

Laps

9:33

2

12.6

52

68

148

Rolling Thunder

2.04 mi in 10:02

2

Laps

10:02

2.04

12.2

58

73

146

Coin Toss - Speed - 5 Min

24,419 points

24,419

Points

4:59

1.03

12.3

28

70

145

Tutorial

0 points

0

Points

0:07

0.01

3.5

0

12

0
February 1, 2023

4.50 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 24:02

3

24:02

4.5

11.2

115

56

145
February 28, 2023

8.4

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 40:14

12.5

MPH

83

Watts

257

Calories
February 27, 2023

9.4

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

44

Watts

23

Calories

Falcon Flight

8.38 mi in 41:28

12.1

MPH

77

Watts

251

Calories
February 26, 2023

6.4

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

67

Watts

25

Calories

Moody Ambush

5.43 mi in 26:21

12.4

MPH

89

Watts

179

Calories
February 25, 2023

8.8

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

43

Watts

23

Calories

Billy Goat Falls

5.37 mi in 26:57

12.0

MPH

98

Watts

197

Calories

Rabbit Run

2.36 mi in 12:42

11.1

MPH

64

Watts

66

Calories
February 24, 2023

8.5

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:41

9.0

MPH

35

Watts

23

Calories

Broken Spoke

5.43 mi in 26:27

12.3

MPH

91

Watts

182

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

85

Watts

60

Calories
February 23, 2023

8.4

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:54

11.9

MPH

72

Watts

68

Calories

Ironhorse Rush

6.01 mi in 30:42

11.7

MPH

87

Watts

205

Calories
February 22, 2023

8.4

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 34:23

12.1

MPH

79

Watts

211

Calories

Redwood Dash

1.50 mi in 8:02

11.2

MPH

55

Watts

38

Calories
February 21, 2023

7.3

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:12

11.0

MPH

52

Watts

37

Calories

Oblivion

5.75 mi in 28:24

12.1

MPH

83

Watts

182

Calories
February 19, 2023

4.5

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 31:04

8.7

MPH

90

Watts

214

Calories
February 18, 2023

10.0

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:07

9.8

MPH

39

Watts

22

Calories

Track Fever

9.00 mi in 39:32

13.7

MPH

77

Watts

240

Calories
February 17, 2023

10.1

Miles

323

Calories

28,657

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

79

Watts

29

Calories

Sunday Afternoon

6.98 mi in 35:50

11.7

MPH

79

Watts

221

Calories

Mini Mayhem

2.03 mi in 10:27

11.7

MPH

62

Watts

53

Calories

Animal Adventure - Speed - 5 Min

28,657 points

9.0

MPH

37

Watts

18

Calories
February 16, 2023

12.4

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:43

10.5

MPH

44

Watts

23

Calories

Fruitdale

4.42 mi in 19:55

13.3

MPH

78

Watts

122

Calories

Apple Grinder

6.98 mi in 37:09

11.3

MPH

74

Watts

218

Calories
February 15, 2023

13.5

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.33 mi in 37:40

11.7

MPH

72

Watts

217

Calories

Catacombs

6.14 mi in 29:02

12.7

MPH

88

Watts

195

Calories
February 13, 2023

6.1

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

76

Watts

28

Calories

Dragon Fire

5.00 mi in 24:35

12.2

MPH

72

Watts

141

Calories
February 9, 2023

17.7

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

50

Watts

24

Calories

Lost Trail

2.91 mi in 14:28

12.1

MPH

81

Watts

91

Calories

Coastal Run

3.37 mi in 16:29

12.3

MPH

80

Watts

103

Calories

Bent Spoke

4.01 mi in 19:50

12.1

MPH

90

Watts

136

Calories

Quicksilver

6.33 mi in 33:45

11.3

MPH

71

Watts

192

Calories
February 8, 2023

8.7

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:06

9.8

MPH

52

Watts

27

Calories

Evening Bliss

2.36 mi in 11:31

12.3

MPH

81

Watts

72

Calories

Evening Bliss

2.36 mi in 11:03

12.8

MPH

89

Watts

74

Calories

Alpine Splash

2.93 mi in 16:03

11.0

MPH

96

Watts

115

Calories
February 6, 2023

7.5

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

46

Watts

23

Calories

Campus Loop

2.03 mi in 10:05

12.1

MPH

67

Watts

55

Calories

Fruitdale

4.42 mi in 24:11

11.0

MPH

50

Watts

108

Calories

Tutorial

0 points

1.7

MPH

24

Watts

0

Calories
February 3, 2023

8.2

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

70

Watts

57

Calories

Rabbit Run

2.36 mi in 13:21

10.6

MPH

58

Watts

64

Calories

Mini Mayhem

2.03 mi in 9:54

12.3

MPH

70

Watts

56

Calories

Titan Time

1.75 mi in 9:30

11.1

MPH

79

Watts

58

Calories
February 2, 2023

4.1

Miles

138

Calories

24,419

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:33

12.6

MPH

68

Watts

52

Calories

Rolling Thunder

2.04 mi in 10:02

12.2

MPH

73

Watts

58

Calories

Coin Toss - Speed - 5 Min

24,419 points

12.3

MPH

70

Watts

28

Calories

Tutorial

0 points

3.5

MPH

12

Watts

0

Calories
February 1, 2023

4.5

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 24:02

11.2

MPH

56

Watts

115

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 491

of 17,228 Riders

15:04:32

Time

Challenge Totals

February 28, 2023

8.38 Miles

257 Calories

0 Score

February 27, 2023

9.38 Miles

275 Calories

0 Score

February 26, 2023

6.43 Miles

204 Calories

0 Score

February 25, 2023

8.73 Miles

286 Calories

0 Score

February 24, 2023

8.46 Miles

265 Calories

0 Score

February 23, 2023

8.37 Miles

273 Calories

0 Score

February 22, 2023

8.41 Miles

249 Calories

0 Score

February 21, 2023

7.25 Miles

219 Calories

0 Score

February 19, 2023

4.53 Miles

214 Calories

0 Score

February 18, 2023

10.00 Miles

262 Calories

0 Score

February 17, 2023

10.78 Miles

321 Calories

0 Score

February 16, 2023

12.40 Miles

364 Calories

0 Score

February 15, 2023

13.47 Miles

412 Calories

0 Score

February 13, 2023

6.02 Miles

170 Calories

0 Score

February 9, 2023

17.62 Miles

545 Calories

0 Score

February 8, 2023

8.65 Miles

289 Calories

0 Score

February 6, 2023

7.45 Miles

185 Calories

0 Score

February 3, 2023

8.17 Miles

235 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023