Shalyn Strait - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Shalyn Strait

YMCA - Pierce and Kitsap Counties - Lakewood 30-39

30-39

# 489 of 7,668

12:04:51 Time

# 489

of 7,668 Riders

12:04:51

Time

Challenge Totals

Miles	49
Calories	1,557
Score	26,510

Timeline

February 28, 2023

6.01 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.01 mi in 31:15

0.95

31:15

6.01

11.5

184

80

153
February 25, 2023

13.48 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

13.48 mi in 1:04:46

4

1:04:46

13.48

12.5

394

87

163
February 23, 2023

6.98 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:22

1

32:22

6.98

12.9

235

107

172
February 22, 2023

12.08 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

12.08 mi in 58:35

1.02

58:35

12.08

12.4

508

119

165
February 21, 2023

9.14 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

9.14 mi in 39:34

1.45

39:34

9.139999

13.9

332

119

168
February 20, 2023

10.74 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:10

1

12:10

2.36

11.6

68

75

152

Rough Rider

8.38 mi in 41:26

1

41:26

8.38

12.1

260

88

153
February 16, 2023

8.38 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 42:10

1

42:10

8.38

11.9

256

84

155
February 15, 2023

12.20 Miles

433 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.35 mi in 2:37

0.06

Laps

2:37

0.35

8.0

11

44

135

Outlaw Rock

0.59 mi in 6:36

0.06

Laps

6:36

0.59

5.4

23

22

125

Thunderball

10.01 mi in 47:45

0.94

Laps

47:45

10.01

12.6

361

105

169

Coin Toss - Speed - 5 Min

2,520 points

2,520

Points

3:38

0.37

6.0

13

29

110

Animal Adventure - Speed - 5 Min

14,160 points

14,160

Points

4:35

0.51

6.7

16

22

107

Animal Adventure - Speed - 5 Min

5,790 points

5,790

Points

1:23

0.21

9.1

4

38

120

Animal Adventure - Speed - 45 Min

2,020 points

2,020

Points

1:26

0.16

6.5

5

26

129
February 13, 2023

8.71 Miles

290 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.71 mi in 11:37

0.71

Laps

11:37

0.71

3.7

31

18

0

Moody Ambush

7.51 mi in 35:22

1.39

Laps

35:22

7.51

12.7

243

96

159

Coin Toss - Speed - 5 Min

2,020 points

2,020

Points

4:59

0.49

5.9

16

25

0
February 11, 2023

5.75 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

5.75 mi in 26:20

1

26:20

5.75

13.1

217

120

126
February 9, 2023

6.00 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

6.00 mi in 26:10

0.67

26:10

6

13.8

155

84

162
February 8, 2023

16.50 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

38

167

107

Moody Ambush

4.00 mi in 16:48

0.74

16:48

4

14.3

148

127

153

Oblivion

11.50 mi in 47:43

2

47:43

11.5

14.5

428

129

133
February 7, 2023

7.74 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:31

1

16:31

4.01

14.6

151

132

162

Catacombs

3.73 mi in 16:41

1

16:41

3.73

13.4

151

130

166
February 6, 2023

14.81 Miles

477 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.34 mi in 20:04

4.34

20:04

4.34

13.0

116

81

162

Rolling Thunder

5.10 mi in 20:56

5

20:56

5.1

14.6

171

118

167

Billy Goat Falls

5.37 mi in 30:20

1

30:20

5.37

10.6

190

83

160
February 4, 2023

7.00 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 32:32

7

32:32

7

12.9

184

79

161
February 2, 2023

3.01 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

89

149

Coastal Run

2.01 mi in 10:23

0.61

10:23

2.01

11.6

60

77

155
February 28, 2023

6.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.01 mi in 31:15

11.5

MPH

80

Watts

184

Calories
February 25, 2023

13.5

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

13.48 mi in 1:04:46

12.5

MPH

87

Watts

394

Calories
February 23, 2023

7.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 32:22

12.9

MPH

107

Watts

235

Calories
February 22, 2023

12.1

Miles

508

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

12.08 mi in 58:35

12.4

MPH

119

Watts

508

Calories
February 21, 2023

9.1

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

9.14 mi in 39:34

13.9

MPH

119

Watts

332

Calories
February 20, 2023

10.7

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:10

11.6

MPH

75

Watts

68

Calories

Rough Rider

8.38 mi in 41:26

12.1

MPH

88

Watts

260

Calories
February 16, 2023

8.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 42:10

11.9

MPH

84

Watts

256

Calories
February 15, 2023

11.5

Miles

449

Calories

24,490

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.35 mi in 2:37

8.0

MPH

44

Watts

11

Calories

Outlaw Rock

0.59 mi in 6:36

5.4

MPH

22

Watts

23

Calories

Thunderball

10.01 mi in 47:45

12.6

MPH

105

Watts

361

Calories

Coin Toss - Speed - 5 Min

2,520 points

6.0

MPH

29

Watts

13

Calories

Animal Adventure - Speed - 5 Min

14,160 points

6.7

MPH

22

Watts

16

Calories

Animal Adventure - Speed - 5 Min

5,790 points

9.1

MPH

38

Watts

4

Calories

Animal Adventure - Speed - 45 Min

2,020 points

6.5

MPH

26

Watts

5

Calories
February 13, 2023

8.5

Miles

295

Calories

2,020

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.71 mi in 11:37

3.7

MPH

18

Watts

31

Calories

Moody Ambush

7.51 mi in 35:22

12.7

MPH

96

Watts

243

Calories

Coin Toss - Speed - 5 Min

2,020 points

5.9

MPH

25

Watts

16

Calories
February 11, 2023

5.8

Miles

218

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

5.75 mi in 26:20

13.1

MPH

120

Watts

217

Calories
February 9, 2023

6.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

6.00 mi in 26:10

13.8

MPH

84

Watts

155

Calories
February 8, 2023

16.5

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

167

Watts

38

Calories

Moody Ambush

4.00 mi in 16:48

14.3

MPH

127

Watts

148

Calories

Oblivion

11.50 mi in 47:43

14.5

MPH

129

Watts

428

Calories
February 7, 2023

7.8

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:31

14.6

MPH

132

Watts

151

Calories

Catacombs

3.73 mi in 16:41

13.4

MPH

130

Watts

151

Calories
February 6, 2023

14.8

Miles

473

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.34 mi in 20:04

13.0

MPH

81

Watts

116

Calories

Rolling Thunder

5.10 mi in 20:56

14.6

MPH

118

Watts

171

Calories

Billy Goat Falls

5.37 mi in 30:20

10.6

MPH

83

Watts

190

Calories
February 4, 2023

7.1

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 32:32

12.9

MPH

79

Watts

184

Calories
February 2, 2023

3.3

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

89

Watts

28

Calories

Coastal Run

2.01 mi in 10:23

11.6

MPH

77

Watts

60

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 489

of 7,668 Riders

12:04:51

Time

Challenge Totals

February 28, 2023

6.01 Miles

184 Calories

0 Score

February 25, 2023

13.48 Miles

394 Calories

0 Score

February 23, 2023

6.98 Miles

235 Calories

0 Score

February 22, 2023

12.08 Miles

508 Calories

0 Score

February 21, 2023

9.14 Miles

332 Calories

0 Score

February 20, 2023

10.74 Miles

328 Calories

0 Score

February 16, 2023

8.38 Miles

256 Calories

0 Score

February 15, 2023

12.20 Miles

433 Calories

0 Score

February 13, 2023

8.71 Miles

290 Calories

0 Score

February 11, 2023

5.75 Miles

217 Calories

0 Score

February 9, 2023

6.00 Miles

155 Calories

0 Score

February 8, 2023

16.50 Miles

614 Calories

0 Score

February 7, 2023

7.74 Miles

302 Calories

0 Score

February 6, 2023

14.81 Miles

477 Calories

0 Score

February 4, 2023

7.00 Miles

184 Calories

0 Score

February 2, 2023

3.01 Miles

88 Calories

0 Score

February 28, 2023

6.0

184

0

February 25, 2023

13.5

394

0

Workout Wizard
February 2023

Workout Wizard
February 2023