Workout Wizard
February 2023

Mindy Parker
YMCA - Pierce and Kitsap Counties - Lakewood
20-29
Mindy Parker
# 61 of 17,230
2.03:27:23 Time
View Profile

Challenge Totals

Miles 562
Calories 15,985
Score 0

  • February 28, 2023

    102.20 Miles
    3,122 Calories
    0 Score
    Rides
    15.00 mi in 1:35:05
    1.00 mi in 5:56
    4.00 mi in 26:24
    25.91 mi in 2:49:53
    4.46 mi in 32:42
    7.33 mi in 49:26
    0.70 mi in 5:30
    2.00 mi in 13:08
    4.00 mi in 18:54
    10.55 mi in 43:24
    19.00 mi in 1:12:42
    3.50 mi in 16:26
    4.75 mi in 23:02

  • February 27, 2023

    68.32 Miles
    2,197 Calories
    0 Score
    Rides
    3.00 mi in 16:21
    15.00 mi in 58:35
    5.00 mi in 46:16
    0.55 mi in 3:33
    15.28 mi in 1:09:22
    8.00 mi in 36:23
    21.00 mi in 1:23:50
    0.49 mi in 3:44

  • February 26, 2023

    19.00 Miles
    483 Calories
    0 Score
    Rides
    10.00 mi in 59:22
    1.00 mi in 5:55
    8.00 mi in 42:18

  • February 25, 2023

    31.25 Miles
    840 Calories
    0 Score
    Rides
    20.00 mi in 1:43:46
    2.38 mi in 12:39
    2.30 mi in 20:52
    2.57 mi in 20:29
    1.00 mi in 7:56
    3.00 mi in 18:58

  • February 24, 2023

    32.49 Miles
    815 Calories
    0 Score
    Rides
    12.00 mi in 1:12:37
    4.49 mi in 24:48
    11.00 mi in 1:01:11
    5.00 mi in 23:27

  • February 23, 2023

    47.86 Miles
    1,386 Calories
    0 Score
    Rides
    3.47 mi in 20:12
    4.00 mi in 15:54
    10.80 mi in 47:58
    10.00 mi in 45:59
    9.57 mi in 45:43
    10.02 mi in 44:28

  • February 22, 2023

    10.00 Miles
    246 Calories
    0 Score
    Rides
    10.00 mi in 55:11

  • February 20, 2023

    5.00 Miles
    118 Calories
    0 Score
    Rides
    5.00 mi in 29:22

  • February 19, 2023

    7.00 Miles
    189 Calories
    0 Score
    Rides
    7.00 mi in 37:01

  • February 18, 2023

    9.01 Miles
    207 Calories
    0 Score
    Rides
    3.00 mi in 23:24
    2.48 mi in 17:38
    1.00 mi in 6:52
    2.53 mi in 16:28

  • February 15, 2023

    10.00 Miles
    225 Calories
    0 Score
    Rides
    5.00 mi in 37:25
    5.00 mi in 32:51

  • February 13, 2023

    20.50 Miles
    510 Calories
    0 Score
    Rides
    5.44 mi in 30:35
    3.85 mi in 20:35
    9.44 mi in 51:45
    1.77 mi in 11:09

  • February 12, 2023

    7.04 Miles
    179 Calories
    0 Score
    Rides
    2.42 mi in 13:04
    4.62 mi in 23:55

  • February 11, 2023

    15.99 Miles
    383 Calories
    0 Score
    Rides
    5.00 mi in 39:25
    2.00 mi in 10:37
    8.99 mi in 46:17

  • February 10, 2023

    22.26 Miles
    582 Calories
    0 Score
    Rides
    3.26 mi in 16:27
    1.00 mi in 5:15
    18.00 mi in 1:33:48

  • February 9, 2023

    26.50 Miles
    744 Calories
    0 Score
    Rides
    10.00 mi in 1:02:04
    2.00 mi in 8:17
    1.65 mi in 10:15
    2.33 mi in 17:27
    2.14 mi in 14:11
    8.38 mi in 47:40

  • February 8, 2023

    15.52 Miles
    447 Calories
    0 Score
    Rides
    0.82 mi in 5:17
    2.00 mi in 12:51
    7.16 mi in 43:30
    1.83 mi in 13:22
    2.62 mi in 18:49
    1.09 mi in 8:32

  • February 7, 2023

    5.00 Miles
    117 Calories
    0 Score
    Rides
    5.00 mi in 31:14

  • February 6, 2023

    10.00 Miles
    267 Calories
    0 Score
    Rides
    5.00 mi in 22:07
    5.00 mi in 35:55

  • February 5, 2023

    22.51 Miles
    685 Calories
    0 Score
    Rides
    13.51 mi in 1:03:03
    9.00 mi in 51:28

  • February 4, 2023

    9.65 Miles
    247 Calories
    0 Score
    Rides
    1.02 mi in 7:18
    6.52 mi in 36:19
    2.11 mi in 10:22

  • February 3, 2023

    22.69 Miles
    645 Calories
    0 Score
    Rides
    3.06 mi in 13:54
    2.91 mi in 14:06
    3.37 mi in 17:59
    3.00 mi in 14:22
    1.35 mi in 7:36
    9.00 mi in 45:46

  • February 2, 2023

    19.41 Miles
    595 Calories
    0 Score
    Rides
    3.54 mi in 23:05
    1.00 mi in 3:28
    1.00 mi in 5:03
    6.30 mi in 37:37
    0.65 mi in 2:44
    2.93 mi in 14:25
    0.26 mi in 1:36
    3.73 mi in 26:26

  • February 1, 2023

    20.75 Miles
    606 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.00 mi in 4:24
    1.02 mi in 5:11
    4.64 mi in 27:48
    2.36 mi in 11:33
    1.50 mi in 6:53
    3.09 mi in 17:56
    4.39 mi in 18:52
    1.75 mi in 8:28
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default