Workout Wizard
February 2023

Frances Henderson
Columbia Athletic Club
60-69
Frances Henderson
# 2,662 of 17,227
3:58:13 Time
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Challenge Totals

Miles 42
Calories 1,348
Score 106,780

  • February 28, 2023

    5.06 Miles
    150 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.03 mi in 9:42
    2.03 mi in 10:38

  • February 27, 2023

    5.06 Miles
    148 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    2.03 mi in 10:08
    2.03 mi in 10:09

  • February 23, 2023

    5.06 Miles
    143 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    2.03 mi in 10:14
    2.03 mi in 10:24

  • February 22, 2023

    5.06 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    2.03 mi in 9:37
    2.03 mi in 10:01

  • February 21, 2023

    5.06 Miles
    145 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    2.03 mi in 9:50
    2.03 mi in 10:40

  • February 20, 2023

    5.06 Miles
    145 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.03 mi in 9:51
    2.03 mi in 12:02

  • February 9, 2023

    3.03 Miles
    91 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    2.03 mi in 10:00

  • February 8, 2023

    3.87 Miles
    115 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    2.03 mi in 10:12
    18,040 points

  • February 7, 2023

    3.97 Miles
    116 Calories
    0 Score
    Rides
    3.00 mi in 14:11
    13,340 points

  • February 2, 2023

    3.84 Miles
    108 Calories
    0 Score
    Rides
    2.00 mi in 10:56
    22,800 points
    52,600 points
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