Workout Wizard
February 2023

Michael Ellis
YMCA - Greater Louisville - Clark County
60-69
Michael Ellis
# 397 of 17,231
17:25:57 Time
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Challenge Totals

Miles 180
Calories 5,310
Score 250

  • February 27, 2023

    9.97 Miles
    249 Calories
    0 Score
    Rides
    1.00 mi in 5:14
    1.02 mi in 6:03
    4.42 mi in 24:43
    1.50 mi in 8:24
    2.03 mi in 12:42

  • February 24, 2023

    10.29 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 5:02
    3.37 mi in 19:55
    4.42 mi in 23:01
    1.50 mi in 8:08

  • February 23, 2023

    10.45 Miles
    289 Calories
    0 Score
    Rides
    2.00 mi in 9:40
    3.37 mi in 17:23
    5.08 mi in 25:38

  • February 22, 2023

    10.28 Miles
    274 Calories
    0 Score
    Rides
    2.00 mi in 9:29
    4.42 mi in 23:12
    1.50 mi in 7:19
    2.36 mi in 13:12

  • February 21, 2023

    10.79 Miles
    285 Calories
    0 Score
    Rides
    3.00 mi in 15:53
    3.37 mi in 18:39
    4.42 mi in 23:25

  • February 20, 2023

    6.98 Miles
    215 Calories
    0 Score
    Rides
    6.98 mi in 49:27

  • February 19, 2023

    9.87 Miles
    259 Calories
    0 Score
    Rides
    2.03 mi in 10:28
    5.48 mi in 30:04
    2.36 mi in 13:32

  • February 17, 2023

    12.90 Miles
    378 Calories
    0 Score
    Rides
    3.00 mi in 15:32
    4.42 mi in 23:54
    1.75 mi in 10:03
    3.73 mi in 25:14

  • February 16, 2023

    11.77 Miles
    340 Calories
    0 Score
    Rides
    1.00 mi in 4:38
    1.02 mi in 6:19
    2.03 mi in 11:10
    4.42 mi in 23:52
    1.27 mi in 15:22
    2.03 mi in 10:45

  • February 15, 2023

    10.44 Miles
    307 Calories
    0 Score
    Rides
    6.91 mi in 38:40
    1.50 mi in 8:01
    2.03 mi in 10:10

  • February 14, 2023

    8.28 Miles
    236 Calories
    0 Score
    Rides
    4.42 mi in 22:03
    1.50 mi in 7:37
    2.36 mi in 12:16

  • February 13, 2023

    13.12 Miles
    405 Calories
    0 Score
    Rides
    2.00 mi in 9:09
    2.03 mi in 11:03
    3.00 mi in 13:11
    2.03 mi in 11:06
    4.06 mi in 19:19

  • February 12, 2023

    16.30 Miles
    583 Calories
    0 Score
    Rides
    3.37 mi in 15:38
    1.78 mi in 10:05
    10.01 mi in 1:10:08
    0.28 mi in 1:18
    0.86 mi in 4:32

  • February 11, 2023

    19.54 Miles
    2,280 Calories
    0 Score
    Rides
    2.00 mi in 9:58
    1.00 mi in 6:59
    2.50 mi in 10:04
    10.20 mi in 1:18:20
    0.29 mi in 19:40:45
    1.50 mi in 7:51
    2.03 mi in 10:35
    250 points

  • February 10, 2023

    9.47 Miles
    296 Calories
    0 Score
    Rides
    2.03 mi in 12:26
    5.43 mi in 33:23
    2.01 mi in 23:26

  • February 9, 2023

    9.63 Miles
    271 Calories
    0 Score
    Rides
    2.04 mi in 11:36
    4.06 mi in 21:44
    1.50 mi in 7:29
    2.03 mi in 11:14
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