Workout Wizard
February 2023

Joe Ferrara
YMCA - MetroWest - Framingham
30-39
Joe Ferrara
# 34 of 17,227
2.23:46:01 Time
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Challenge Totals

Miles 1,301
Calories 51,445
Score 450,470

  • February 28, 2023

    41.04 Miles
    1,791 Calories
    0 Score
    Rides
    15.53 mi in 53:20
    25.51 mi in 1:27:40

  • February 27, 2023

    52.64 Miles
    2,235 Calories
    0 Score
    Rides
    27.64 mi in 1:31:40
    25.00 mi in 1:26:48

  • February 26, 2023

    50.17 Miles
    2,213 Calories
    0 Score
    Rides
    25.32 mi in 1:21:17
    13.82 mi in 44:38
    11.03 mi in 37:38

  • February 25, 2023

    50.14 Miles
    2,075 Calories
    0 Score
    Rides
    25.14 mi in 1:25:52
    25.00 mi in 1:21:24

  • February 24, 2023

    50.18 Miles
    1,969 Calories
    0 Score
    Rides
    4.06 mi in 13:14
    25.02 mi in 1:23:30
    21.10 mi in 1:10:35

  • February 23, 2023

    50.33 Miles
    1,956 Calories
    0 Score
    Rides
    25.32 mi in 1:24:29
    25.01 mi in 1:26:38

  • February 22, 2023

    50.14 Miles
    2,055 Calories
    0 Score
    Rides
    25.14 mi in 1:23:50
    25.00 mi in 1:24:55

  • February 21, 2023

    50.05 Miles
    1,957 Calories
    0 Score
    Rides
    6.91 mi in 26:11
    25.14 mi in 1:25:15
    18.00 mi in 1:01:39

  • February 20, 2023

    50.06 Miles
    2,088 Calories
    0 Score
    Rides
    2.03 mi in 6:02
    23.03 mi in 1:16:42
    25.00 mi in 1:22:51

  • February 19, 2023

    50.05 Miles
    2,052 Calories
    0 Score
    Rides
    24.99 mi in 1:24:12
    2.03 mi in 6:12
    23.03 mi in 1:17:05

  • February 18, 2023

    50.00 Miles
    2,052 Calories
    0 Score
    Rides
    25.00 mi in 1:28:06
    25.00 mi in 1:28:15

  • February 17, 2023

    50.33 Miles
    2,080 Calories
    0 Score
    Rides
    25.32 mi in 1:29:26
    15.00 mi in 49:19
    10.01 mi in 35:26

  • February 16, 2023

    35.02 Miles
    1,521 Calories
    0 Score
    Rides
    35.02 mi in 1:53:55

  • February 15, 2023

    35.02 Miles
    1,490 Calories
    0 Score
    Rides
    35.02 mi in 1:56:15

  • February 14, 2023

    35.02 Miles
    1,468 Calories
    0 Score
    Rides
    35.02 mi in 1:56:45

  • February 13, 2023

    38.97 Miles
    1,657 Calories
    0 Score
    Rides
    4.42 mi in 14:46
    34.55 mi in 1:53:48

  • February 12, 2023

    21.03 Miles
    889 Calories
    0 Score
    Rides
    15.02 mi in 49:56
    6.01 mi in 18:32

  • February 11, 2023

    45.37 Miles
    2,000 Calories
    0 Score
    Rides
    20.05 mi in 1:02:26
    25.32 mi in 1:21:35

  • February 10, 2023

    36.06 Miles
    1,626 Calories
    0 Score
    Rides
    16.04 mi in 53:27
    20.02 mi in 1:11:33

  • February 9, 2023

    23.00 Miles
    982 Calories
    0 Score
    Rides
    23.00 mi in 1:18:39

  • February 8, 2023

    35.55 Miles
    1,362 Calories
    0 Score
    Rides
    24.99 mi in 1:26:55
    5.00 mi in 15:03
    84,910 points
    45,110 points

  • February 7, 2023

    30.85 Miles
    1,252 Calories
    0 Score
    Rides
    23.28 mi in 1:21:15
    202,480 points
    117,970 points

  • February 6, 2023

    22.26 Miles
    844 Calories
    0 Score
    Rides
    22.26 mi in 1:13:16

  • February 5, 2023

    21.72 Miles
    968 Calories
    0 Score
    Rides
    21.72 mi in 1:10:51

  • February 3, 2023

    25.01 Miles
    1,017 Calories
    0 Score
    Rides
    25.01 mi in 1:24:17
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