The League of Extraordinary YMCAs

Workout Wizard
June 2023

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 14 of 4,573
1.08:07:28 Time
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Challenge Totals

Miles 502
Calories 19,053
Score 0

  • June 28, 2023

    27.51 Miles
    1,029 Calories
    0 Score
    Rides
    6.09 mi in 24:02
    2.91 mi in 12:12
    2.93 mi in 9:45
    3.00 mi in 11:28
    2.03 mi in 8:12
    10.55 mi in 38:32

  • June 27, 2023

    12.37 Miles
    456 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    2.91 mi in 12:06
    2.93 mi in 11:13
    4.50 mi in 16:57

  • June 26, 2023

    32.87 Miles
    1,258 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    2.91 mi in 11:13
    5.82 mi in 21:27
    4.42 mi in 16:12
    6.33 mi in 24:26
    6.33 mi in 20:24
    3.00 mi in 11:57
    2.03 mi in 7:52

  • June 24, 2023

    25.31 Miles
    930 Calories
    0 Score
    Rides
    3.06 mi in 12:06
    2.03 mi in 7:38
    2.03 mi in 8:15
    3.37 mi in 12:39
    3.37 mi in 10:39
    4.42 mi in 15:56
    5.00 mi in 19:36
    2.03 mi in 7:36

  • June 23, 2023

    25.12 Miles
    946 Calories
    0 Score
    Rides
    2.00 mi in 7:50
    3.06 mi in 12:51
    2.03 mi in 7:59
    5.00 mi in 18:32
    5.00 mi in 15:35
    3.00 mi in 9:53
    3.00 mi in 10:25
    2.03 mi in 8:06

  • June 22, 2023

    27.77 Miles
    1,023 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    2.03 mi in 7:42
    6.09 mi in 23:02
    4.06 mi in 14:10
    4.42 mi in 17:09
    2.03 mi in 7:48
    2.03 mi in 6:46
    6.09 mi in 22:00

  • June 21, 2023

    26.98 Miles
    1,018 Calories
    0 Score
    Rides
    2.00 mi in 7:20
    2.00 mi in 7:12
    3.00 mi in 10:21
    3.00 mi in 10:41
    2.04 mi in 7:17
    2.04 mi in 8:04
    4.06 mi in 14:35
    4.42 mi in 15:50
    4.42 mi in 13:54

  • June 20, 2023

    27.03 Miles
    1,021 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    2.03 mi in 7:16
    5.82 mi in 23:51
    5.37 mi in 21:00
    5.00 mi in 19:23
    4.06 mi in 15:29
    3.73 mi in 14:55

  • June 19, 2023

    26.27 Miles
    1,015 Calories
    0 Score
    Rides
    4.42 mi in 17:11
    6.91 mi in 25:32
    2.36 mi in 8:49
    2.03 mi in 7:49
    10.55 mi in 36:34

  • June 14, 2023

    26.57 Miles
    1,043 Calories
    0 Score
    Rides
    3.00 mi in 9:40
    2.04 mi in 7:08
    2.91 mi in 10:57
    4.42 mi in 17:10
    1.50 mi in 4:50
    10.67 mi in 39:40
    2.03 mi in 7:30

  • June 13, 2023

    30.11 Miles
    1,111 Calories
    0 Score
    Rides
    2.03 mi in 7:46
    2.36 mi in 9:22
    3.00 mi in 11:14
    2.36 mi in 8:52
    4.06 mi in 16:04
    5.75 mi in 22:09
    10.55 mi in 38:47

  • June 12, 2023

    30.54 Miles
    1,192 Calories
    0 Score
    Rides
    4.06 mi in 15:17
    3.37 mi in 12:28
    7.44 mi in 28:45
    2.36 mi in 9:26
    7.22 mi in 28:00
    6.09 mi in 22:54

  • June 10, 2023

    25.89 Miles
    1,033 Calories
    0 Score
    Rides
    2.93 mi in 12:53
    4.42 mi in 16:30
    4.01 mi in 15:13
    5.37 mi in 21:14
    5.43 mi in 20:24
    3.73 mi in 14:53

  • June 7, 2023

    13.04 Miles
    453 Calories
    0 Score
    Rides
    3.00 mi in 11:32
    3.06 mi in 12:09
    6.98 mi in 30:40

  • June 6, 2023

    26.31 Miles
    1,008 Calories
    0 Score
    Rides
    3.37 mi in 14:17
    5.37 mi in 22:09
    13.51 mi in 50:51
    2.03 mi in 7:47
    2.03 mi in 7:40

  • June 5, 2023

    31.25 Miles
    1,156 Calories
    0 Score
    Rides
    6.09 mi in 21:53
    10.15 mi in 39:02
    13.51 mi in 52:27
    1.50 mi in 6:09

  • June 4, 2023

    10.36 Miles
    345 Calories
    0 Score
    Rides
    4.08 mi in 17:02
    2.91 mi in 12:40
    3.37 mi in 14:25

  • June 3, 2023

    22.36 Miles
    855 Calories
    0 Score
    Rides
    2.00 mi in 7:26
    6.98 mi in 27:53
    8.38 mi in 30:28
    5.00 mi in 18:48

  • June 2, 2023

    21.96 Miles
    882 Calories
    0 Score
    Rides
    2.36 mi in 9:15
    4.06 mi in 17:08
    11.81 mi in 52:59
    3.73 mi in 14:56

  • June 1, 2023

    31.08 Miles
    1,193 Calories
    0 Score
    Rides
    2.03 mi in 7:51
    4.42 mi in 17:23
    4.42 mi in 17:27
    6.33 mi in 25:30
    7.87 mi in 32:35
    6.01 mi in 23:18
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