YMCA of Central New York

Workout Wizard
June 2023

Alex Trifunovski
YMCA - Central New York - Northwest
30-39
Alex Trifunovski
# 1 of 50
1.21:16:31 Time
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Challenge Totals

Miles 400
Calories 14,427
Score 0

  • June 30, 2023

    24.01 Miles
    902 Calories
    0 Score
    Rides
    1.56 mi in 14:22
    0.30 mi in 1:42
    1.50 mi in 10:19
    8.37 mi in 1:04:48
    1.44 mi in 12:09
    6.37 mi in 48:35
    1.23 mi in 12:52
    1.94 mi in 13:14
    1.30 mi in 9:34

  • June 29, 2023

    14.51 Miles
    468 Calories
    0 Score
    Rides
    0.32 mi in 1:19
    8.60 mi in 58:38
    3.00 mi in 18:10
    2.59 mi in 15:22

  • June 28, 2023

    13.37 Miles
    495 Calories
    0 Score
    Rides
    4.50 mi in 34:28
    3.00 mi in 26:45
    5.62 mi in 41:49
    0.25 mi in 2:07

  • June 27, 2023

    16.89 Miles
    602 Calories
    0 Score
    Rides
    2.36 mi in 15:34
    3.64 mi in 26:32
    3.00 mi in 23:17
    3.86 mi in 29:14
    4.03 mi in 26:52

  • June 26, 2023

    16.01 Miles
    575 Calories
    0 Score
    Rides
    5.28 mi in 37:45
    0.37 mi in 6:08
    1.50 mi in 10:01
    2.52 mi in 16:56
    1.50 mi in 8:52
    1.50 mi in 13:51
    3.34 mi in 22:40

  • June 25, 2023

    9.14 Miles
    316 Calories
    0 Score
    Rides
    9.14 mi in 1:03:23

  • June 24, 2023

    10.73 Miles
    390 Calories
    0 Score
    Rides
    2.54 mi in 19:58
    3.00 mi in 23:40
    1.33 mi in 9:55
    3.86 mi in 27:07

  • June 23, 2023

    11.00 Miles
    379 Calories
    0 Score
    Rides
    9.00 mi in 55:23
    2.00 mi in 13:29

  • June 22, 2023

    10.50 Miles
    372 Calories
    0 Score
    Rides
    7.50 mi in 46:52
    3.00 mi in 21:45

  • June 21, 2023

    16.50 Miles
    543 Calories
    0 Score
    Rides
    10.50 mi in 1:04:17
    1.50 mi in 8:10
    4.50 mi in 28:04

  • June 18, 2023

    11.65 Miles
    406 Calories
    0 Score
    Rides
    6.88 mi in 37:41
    4.77 mi in 29:27

  • June 17, 2023

    10.20 Miles
    360 Calories
    0 Score
    Rides
    0.63 mi in 3:28
    4.50 mi in 22:50
    5.07 mi in 32:06

  • June 16, 2023

    10.82 Miles
    383 Calories
    0 Score
    Rides
    5.00 mi in 28:15
    3.87 mi in 25:36
    1.95 mi in 9:59

  • June 15, 2023

    13.63 Miles
    476 Calories
    0 Score
    Rides
    3.00 mi in 19:43
    6.52 mi in 46:44
    4.11 mi in 23:55

  • June 14, 2023

    22.00 Miles
    765 Calories
    0 Score
    Rides
    3.32 mi in 24:42
    5.07 mi in 35:27
    4.18 mi in 34:52
    4.50 mi in 29:31
    4.93 mi in 39:52

  • June 13, 2023

    21.50 Miles
    742 Calories
    0 Score
    Rides
    8.75 mi in 53:57
    3.40 mi in 26:01
    2.09 mi in 12:01
    6.00 mi in 34:26
    1.26 mi in 9:12

  • June 12, 2023

    20.78 Miles
    749 Calories
    0 Score
    Rides
    7.18 mi in 49:18
    5.38 mi in 36:45
    6.72 mi in 50:33
    1.50 mi in 11:53

  • June 11, 2023

    19.87 Miles
    710 Calories
    0 Score
    Rides
    9.00 mi in 55:28
    3.37 mi in 27:39
    7.50 mi in 52:19

  • June 10, 2023

    4.14 Miles
    147 Calories
    0 Score
    Rides
    4.14 mi in 31:10

  • June 9, 2023

    10.77 Miles
    400 Calories
    0 Score
    Rides
    6.83 mi in 48:20
    3.94 mi in 26:58

  • June 8, 2023

    21.11 Miles
    738 Calories
    0 Score
    Rides
    7.29 mi in 45:34
    0.49 mi in 2:33
    1.50 mi in 11:14
    1.00 mi in 8:02
    4.19 mi in 25:42
    6.64 mi in 47:08

  • June 7, 2023

    20.98 Miles
    727 Calories
    0 Score
    Rides
    7.35 mi in 49:11
    3.00 mi in 27:18
    4.93 mi in 29:57
    5.70 mi in 39:45

  • June 5, 2023

    10.07 Miles
    386 Calories
    0 Score
    Rides
    4.50 mi in 30:18
    5.57 mi in 36:38

  • June 4, 2023

    20.03 Miles
    750 Calories
    0 Score
    Rides
    4.28 mi in 30:48
    4.50 mi in 28:18
    2.73 mi in 13:20
    5.86 mi in 39:18
    2.66 mi in 16:28

  • June 3, 2023

    13.13 Miles
    553 Calories
    0 Score
    Rides
    3.82 mi in 22:33
    4.78 mi in 30:09
    4.53 mi in 27:18

  • June 2, 2023

    11.71 Miles
    431 Calories
    0 Score
    Rides
    5.33 mi in 35:56
    1.01 mi in 7:28
    5.37 mi in 29:48

  • June 1, 2023

    11.50 Miles
    438 Calories
    0 Score
    Rides
    2.23 mi in 12:07
    4.16 mi in 23:06
    1.50 mi in 9:14
    3.61 mi in 21:13
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