Road Warrior
August 2023

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 10 of 11,213
617 Miles
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Challenge Totals

Miles 617
Calories 24,071
Score 0

  • August 31, 2023

    30.68 Miles
    1,245 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    2.36 mi in 9:18
    2.91 mi in 11:11
    3.37 mi in 12:33
    3.37 mi in 12:41
    2.93 mi in 11:55
    10.01 mi in 38:58
    3.73 mi in 14:39

  • August 30, 2023

    26.13 Miles
    1,007 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    3.00 mi in 10:49
    10.55 mi in 38:39
    10.55 mi in 37:15

  • August 29, 2023

    22.32 Miles
    830 Calories
    0 Score
    Rides
    4.08 mi in 16:19
    2.03 mi in 7:54
    6.33 mi in 24:23
    1.50 mi in 5:39
    8.38 mi in 30:57

  • August 28, 2023

    30.10 Miles
    1,215 Calories
    0 Score
    Rides
    5.00 mi in 18:48
    10.01 mi in 37:57
    6.09 mi in 21:18
    9.00 mi in 29:37

  • August 27, 2023

    24.23 Miles
    908 Calories
    0 Score
    Rides
    9.18 mi in 34:11
    4.50 mi in 16:19
    10.55 mi in 38:48

  • August 26, 2023

    27.88 Miles
    1,138 Calories
    0 Score
    Rides
    3.37 mi in 12:57
    6.98 mi in 23:49
    6.98 mi in 25:54
    10.55 mi in 36:55

  • August 25, 2023

    12.48 Miles
    483 Calories
    0 Score
    Rides
    3.06 mi in 10:36
    4.42 mi in 16:24
    5.00 mi in 16:43

  • August 24, 2023

    38.22 Miles
    1,510 Calories
    0 Score
    Rides
    9.54 mi in 34:54
    9.54 mi in 33:42
    4.50 mi in 15:24
    3.00 mi in 11:18
    1.50 mi in 6:02
    2.36 mi in 8:36
    2.03 mi in 8:05
    5.75 mi in 22:57

  • August 22, 2023

    26.08 Miles
    1,011 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    4.06 mi in 14:55
    6.33 mi in 25:22
    6.33 mi in 22:48
    6.33 mi in 20:48
    2.03 mi in 7:38

  • August 21, 2023

    25.07 Miles
    903 Calories
    0 Score
    Rides
    3.00 mi in 10:54
    2.03 mi in 7:36
    17.68 mi in 1:04:15
    2.36 mi in 8:57

  • August 20, 2023

    17.45 Miles
    668 Calories
    0 Score
    Rides
    5.37 mi in 21:40
    5.00 mi in 18:50
    7.08 mi in 26:36

  • August 19, 2023

    28.45 Miles
    1,252 Calories
    0 Score
    Rides
    10.15 mi in 36:30
    18.30 mi in 1:07:47

  • August 16, 2023

    30.25 Miles
    1,166 Calories
    0 Score
    Rides
    7.87 mi in 31:34
    8.38 mi in 32:23
    5.00 mi in 18:42
    9.00 mi in 31:03

  • August 15, 2023

    30.51 Miles
    1,156 Calories
    0 Score
    Rides
    2.91 mi in 11:22
    3.37 mi in 12:27
    4.42 mi in 17:50
    4.42 mi in 17:13
    4.01 mi in 16:01
    5.37 mi in 20:53
    6.01 mi in 23:30

  • August 14, 2023

    32.37 Miles
    1,277 Calories
    0 Score
    Rides
    3.00 mi in 11:42
    7.14 mi in 26:40
    6.91 mi in 24:48
    3.00 mi in 11:27
    4.53 mi in 19:51
    4.06 mi in 15:14
    3.73 mi in 14:27

  • August 13, 2023

    10.41 Miles
    411 Calories
    0 Score
    Rides
    2.03 mi in 7:57
    8.38 mi in 29:56

  • August 8, 2023

    28.04 Miles
    1,047 Calories
    0 Score
    Rides
    1.02 mi in 4:06
    4.01 mi in 15:18
    13.51 mi in 53:55
    5.00 mi in 18:33
    4.50 mi in 17:21

  • August 7, 2023

    25.12 Miles
    954 Calories
    0 Score
    Rides
    3.06 mi in 12:31
    4.06 mi in 15:40
    1.50 mi in 5:37
    1.50 mi in 5:49
    7.22 mi in 30:15
    2.03 mi in 8:01
    5.75 mi in 18:40

  • August 6, 2023

    35.74 Miles
    1,373 Calories
    0 Score
    Rides
    2.00 mi in 7:45
    2.36 mi in 8:55
    4.42 mi in 15:47
    4.42 mi in 15:54
    5.37 mi in 18:35
    5.00 mi in 17:36
    2.36 mi in 9:10
    4.06 mi in 15:39
    5.75 mi in 21:57

  • August 5, 2023

    14.06 Miles
    628 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.03 mi in 7:36
    11.03 mi in 42:54

  • August 4, 2023

    30.44 Miles
    1,192 Calories
    0 Score
    Rides
    4.42 mi in 16:33
    4.42 mi in 16:11
    4.42 mi in 16:46
    12.18 mi in 47:17
    5.00 mi in 18:28

  • August 3, 2023

    30.74 Miles
    1,176 Calories
    0 Score
    Rides
    3.37 mi in 14:18
    4.42 mi in 17:15
    4.01 mi in 15:38
    5.43 mi in 22:04
    13.51 mi in 48:55

  • August 2, 2023

    18.04 Miles
    708 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.03 mi in 8:06
    13.51 mi in 49:51
    1.50 mi in 6:01

  • August 1, 2023

    20.45 Miles
    713 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.36 mi in 9:51
    2.91 mi in 11:58
    4.42 mi in 17:28
    5.37 mi in 22:18
    2.36 mi in 9:52
    2.03 mi in 8:44
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