Mc Watts - Road Warrior - Interactive Fitness

Road Warrior
August 2023

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Riders

Info

Road Warrior
August 2023

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 2 of 138

246 Miles

# 2

of 138 Riders

246

Miles

Challenge Totals

Miles	246
Calories	8,067
Score	5,617,000

Timeline

August 31, 2023

8.00 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 45:14

8

45:14

8

10.6

194

53

27
August 30, 2023

11.24 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:03

2

Laps

11:03

2

10.9

47

52

73

Expresso Speedway

5.00 mi in 31:20

5

Laps

31:20

5

9.6

117

43

37

Expresso Speedway

2.59 mi in 16:28

2.59

Laps

16:28

2.59

9.4

59

41

33

Maze Mania - Tactics - 10 Min

191,100 points

191,100

Points

10:00

1.65

9.9

48

60

110
August 29, 2023

10.00 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 39:35

6

39:35

6

9.1

140

39

69

Expresso Speedway

4.00 mi in 26:11

4

26:11

4

9.2

97

42

83
August 28, 2023

10.00 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:27

3

19:27

3

9.3

73

44

31

Expresso Speedway

3.00 mi in 18:18

3

18:18

3

9.8

70

46

32

Expresso Speedway

4.00 mi in 25:22

4

25:22

4

9.5

91

41

61
August 27, 2023

10.41 Miles

273 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

Laps

5:35

1

10.7

23

53

94

Expresso Speedway

2.53 mi in 18:29

2.53

Laps

18:29

2.53

8.2

59

33

0

Rolling Thunder

1.02 mi in 6:29

1

Laps

6:29

1.02

9.4

27

50

87

Maze Mania - Speed - 40 Min

1,050 points

1,050

Points

0:33

0.07

7.4

1

38

0

Maze Mania - Speed - 40 Min

494,230 points

494,230

Points

40:00

5.79

8.7

163

47

120
August 26, 2023

10.00 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:27

5

34:27

5

8.7

118

38

70

Expresso Speedway

3.00 mi in 20:39

3

20:39

3

8.7

73

39

146

Expresso Speedway

2.00 mi in 12:18

2

12:18

2

9.8

47

46

31
August 25, 2023

9.91 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 15:35

2

Laps

15:35

2

7.7

48

31

46

Expresso Speedway

4.00 mi in 25:52

4

Laps

25:52

4

9.3

97

44

84

Maze Mania - Speed - 5 Min

55,830 points

55,830

Points

5:00

0.82

9.9

23

57

0

Maze Mania - Speed - 5 Min

67,050 points

67,050

Points

5:00

0.79

9.5

22

53

0

Maze Mania - Speed - 15 Min

158,720 points

158,720

Points

15:00

2.3

9.2

66

53

117
August 24, 2023

10.24 Miles

276 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 25:58

4

Laps

25:58

4

9.2

93

41

42

Maze Mania - Speed - 45 Min

532,390 points

532,390

Points

45:00

6.24

8.3

183

46

112
August 23, 2023

10.00 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:58

3

Laps

19:58

3

9.0

72

41

0

Expresso Speedway

4.00 mi in 24:54

4

Laps

24:54

4

9.6

91

42

66

Maze Mania - Speed - 5 Min

0 points

0

Points

0:02

0

0.0

0

0

0

Maze Mania - Speed - 20 Min

254,210 points

254,210

Points

20:00

3

9.0

89

53

108
August 22, 2023

10.00 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:34

4

24:34

4

9.8

94

45

112

Expresso Speedway

4.00 mi in 23:58

4

23:58

4

10.0

94

46

96

Expresso Speedway

2.00 mi in 12:16

2

12:16

2

9.8

46

44

111
August 21, 2023

10.62 Miles

272 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:11

2

Laps

12:11

2

9.8

48

47

81

Expresso Speedway

5.00 mi in 33:13

5

Laps

33:13

5

9.0

118

39

28

Maze Mania - Speed - 5 Min

0 points

0

Points

0:02

0

0.1

0

0

0

Maze Mania - Speed - 25 Min

312,590 points

312,590

Points

25:00

3.62

8.7

106

50

0
August 20, 2023

10.87 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:45

3

18:45

3

9.6

71

44

64

Wicked Workout

7.87 mi in 1:12:37

1

1:12:37

7.87

6.5

305

50

113
August 19, 2023

7.00 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:48

5

34:48

5

8.6

119

36

55

Expresso Speedway

2.00 mi in 14:43

2

14:43

2

8.2

46

33

64
August 18, 2023

9.88 Miles

261 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:23

3

Laps

18:23

3

9.8

72

46

0

Expresso Speedway

2.00 mi in 12:01

2

Laps

12:01

2

10.0

46

45

75

Maze Mania - Speed - 35 Min

406,240 points

406,240

Points

35:00

4.88

8.4

143

47

131
August 17, 2023

10.25 Miles

266 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:10

3

Laps

20:10

3

8.9

71

39

93

Expresso Speedway

3.00 mi in 18:27

3

Laps

18:27

3

9.8

71

45

76

Maze Mania - Speed - 5 Min

0 points

0

Points

0:22

0

0.0

0

0

0

Maze Mania - Speed - 30 Min

360,030 points

360,030

Points

30:00

4.25

8.5

124

48

0
August 16, 2023

11.40 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 34:37

5

Laps

34:37

5

8.7

120

38

73

Expresso Speedway

5.00 mi in 29:36

5

Laps

29:36

5

10.1

116

47

101

Maze Mania - Speed - 10 Min

111,650 points

111,650

Points

10:00

1.4

8.4

42

48

0
August 15, 2023

10.89 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 51:13

7

Laps

51:13

7

8.2

165

34

72

Expresso Speedway

3.00 mi in 19:26

3

Laps

19:26

3

9.3

69

40

0

Downhill Drama - Speed - 5 Min

46,420 points

46,420

Points

5:00

0.89

10.7

21

48

129
August 14, 2023

10.41 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 25:06

4

Laps

25:06

4

9.6

93

43

54

Downhill Drama - Speed - 40 Min

478,740 points

478,740

Points

40:00

6.41

9.6

172

51

129
August 13, 2023

10.15 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 21:58

3

Laps

21:58

3

8.2

69

33

101

Downhill Drama - Speed - 45 Min

545,310 points

545,310

Points

45:00

7.15

9.5

189

50

130
August 12, 2023

11.23 Miles

280 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:34

3

Laps

17:34

3

10.2

71

50

141

Expresso Speedway

2.54 mi in 16:05

2.54

Laps

16:05

2.54

9.5

59

43

40

Downhill Drama - Speed - 35 Min

428,580 points

428,580

Points

35:00

5.69

9.8

150

51

142
August 11, 2023

10.00 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:22

4

24:22

4

9.8

97

47

92

Expresso Speedway

4.00 mi in 24:27

4

24:27

4

9.8

99

50

107

Expresso Speedway

2.00 mi in 12:01

2

12:01

2

10.0

48

48

0
August 10, 2023

10.86 Miles

274 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 19:19

3

Laps

19:19

3

9.3

72

43

0

Expresso Speedway

3.00 mi in 18:03

3

Laps

18:03

3

10.0

72

48

24

Downhill Drama - Speed - 30 Min

348,480 points

348,480

Points

30:00

4.86

9.7

130

52

89
August 9, 2023

10.54 Miles

270 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.31 mi in 34:08

4.31

Laps

34:08

4.31

7.6

108

32

32

Expresso Speedway

2.00 mi in 11:25

2

Laps

11:25

2

10.5

49

53

53

Downhill Drama - Speed - 25 Min

309,660 points

309,660

Points

25:00

4.23

10.1

113

55

145
August 8, 2023

10.93 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 20:53

3

Laps

20:53

3

8.6

72

37

151

Expresso Speedway

4.61 mi in 28:13

4.61

Laps

28:13

4.61

9.8

112

47

60

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:09

0

0.1

0

0

104

Downhill Drama - Speed - 20 Min

234,330 points

234,330

Points

20:00

3.32

10.0

87

52

128
August 7, 2023

10.28 Miles

255 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 42:37

6

Laps

42:37

6

8.4

144

36

76

Downhill Drama - Speed - 10 Min

107,010 points

107,010

Points

10:00

1.73

10.4

45

52

0

Downhill Drama - Speed - 15 Min

173,380 points

173,380

Points

15:00

2.55

10.2

66

52

98
August 6, 2023

10.02 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 25:48

4

25:48

4

9.3

94

42

52

Oblivion

6.02 mi in 47:33

1.05

47:33

6.02

7.6

175

42

127
August 5, 2023

10.00 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 50:52

8

50:52

8

9.4

187

42

50

Expresso Speedway

2.00 mi in 11:05

2

11:05

2

10.8

47

54

121
August 4, 2023

10.00 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:16

3

16:16

3

11.1

76

59

29

Expresso Speedway

4.00 mi in 22:01

4

22:01

4

10.9

100

57

76

Expresso Speedway

3.00 mi in 17:32

3

17:32

3

10.3

72

50

143
August 3, 2023

10.00 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:13

4

22:13

4

10.8

97

55

82

Expresso Speedway

3.00 mi in 18:56

3

18:56

3

9.5

73

45

24

Expresso Speedway

3.00 mi in 19:24

3

19:24

3

9.3

69

42

0
August 2, 2023

10.00 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 31:04

5

31:04

5

9.7

119

45

32

Expresso Speedway

2.00 mi in 11:21

2

11:21

2

10.6

49

53

0

Expresso Speedway

3.00 mi in 16:57

3

16:57

3

10.6

72

53

106
August 1, 2023

10.00 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 32:15

5

32:15

5

9.3

118

42

56

Expresso Speedway

5.00 mi in 30:09

5

30:09

5

10.0

122

48

48
August 31, 2023

8.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 45:14

10.6

MPH

53

Watts

194

Calories
August 30, 2023

9.7

Miles

271

Calories

191,100

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:03

10.9

MPH

52

Watts

47

Calories

Expresso Speedway

5.00 mi in 31:20

9.6

MPH

43

Watts

117

Calories

Expresso Speedway

2.59 mi in 16:28

9.4

MPH

41

Watts

59

Calories

Maze Mania - Tactics - 10 Min

191,100 points

9.9

MPH

60

Watts

48

Calories
August 29, 2023

10.1

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 39:35

9.1

MPH

39

Watts

140

Calories

Expresso Speedway

4.00 mi in 26:11

9.2

MPH

42

Watts

97

Calories
August 28, 2023

10.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:27

9.3

MPH

44

Watts

73

Calories

Expresso Speedway

3.00 mi in 18:18

9.8

MPH

46

Watts

70

Calories

Expresso Speedway

4.00 mi in 25:22

9.5

MPH

41

Watts

91

Calories
August 27, 2023

4.6

Miles

273

Calories

495,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:35

10.7

MPH

53

Watts

23

Calories

Expresso Speedway

2.53 mi in 18:29

8.2

MPH

33

Watts

59

Calories

Rolling Thunder

1.02 mi in 6:29

9.4

MPH

50

Watts

27

Calories

Maze Mania - Speed - 40 Min

1,050 points

7.4

MPH

38

Watts

1

Calories

Maze Mania - Speed - 40 Min

494,230 points

8.7

MPH

47

Watts

163

Calories
August 26, 2023

10.1

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 34:27

8.7

MPH

38

Watts

118

Calories

Expresso Speedway

3.00 mi in 20:39

8.7

MPH

39

Watts

73

Calories

Expresso Speedway

2.00 mi in 12:18

9.8

MPH

46

Watts

47

Calories
August 25, 2023

6.1

Miles

258

Calories

281,600

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 15:35

7.7

MPH

31

Watts

48

Calories

Expresso Speedway

4.00 mi in 25:52

9.3

MPH

44

Watts

97

Calories

Maze Mania - Speed - 5 Min

55,830 points

9.9

MPH

57

Watts

23

Calories

Maze Mania - Speed - 5 Min

67,050 points

9.5

MPH

53

Watts

22

Calories

Maze Mania - Speed - 15 Min

158,720 points

9.2

MPH

53

Watts

66

Calories
August 24, 2023

4.1

Miles

277

Calories

532,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 25:58

9.2

MPH

41

Watts

93

Calories

Maze Mania - Speed - 45 Min

532,390 points

8.3

MPH

46

Watts

183

Calories
August 23, 2023

7.2

Miles

254

Calories

254,210

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:58

9.0

MPH

41

Watts

72

Calories

Expresso Speedway

4.00 mi in 24:54

9.6

MPH

42

Watts

91

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Speed - 20 Min

254,210 points

9.0

MPH

53

Watts

89

Calories
August 22, 2023

10.2

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:34

9.8

MPH

45

Watts

94

Calories

Expresso Speedway

4.00 mi in 23:58

10.0

MPH

46

Watts

94

Calories

Expresso Speedway

2.00 mi in 12:16

9.8

MPH

44

Watts

46

Calories
August 21, 2023

7.1

Miles

272

Calories

312,590

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:11

9.8

MPH

47

Watts

48

Calories

Expresso Speedway

5.00 mi in 33:13

9.0

MPH

39

Watts

118

Calories

Maze Mania - Speed - 5 Min

0 points

0.1

MPH

0

Watts

0

Calories

Maze Mania - Speed - 25 Min

312,590 points

8.7

MPH

50

Watts

106

Calories
August 20, 2023

11.1

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:45

9.6

MPH

44

Watts

71

Calories

Wicked Workout

7.87 mi in 1:12:37

6.5

MPH

50

Watts

305

Calories
August 19, 2023

7.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 34:48

8.6

MPH

36

Watts

119

Calories

Expresso Speedway

2.00 mi in 14:43

8.2

MPH

33

Watts

46

Calories
August 18, 2023

5.2

Miles

263

Calories

406,240

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:23

9.8

MPH

46

Watts

72

Calories

Expresso Speedway

2.00 mi in 12:01

10.0

MPH

45

Watts

46

Calories

Maze Mania - Speed - 35 Min

406,240 points

8.4

MPH

47

Watts

143

Calories
August 17, 2023

6.2

Miles

266

Calories

360,030

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:10

8.9

MPH

39

Watts

71

Calories

Expresso Speedway

3.00 mi in 18:27

9.8

MPH

45

Watts

71

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Maze Mania - Speed - 30 Min

360,030 points

8.5

MPH

48

Watts

124

Calories
August 16, 2023

10.1

Miles

276

Calories

111,650

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 34:37

8.7

MPH

38

Watts

120

Calories

Expresso Speedway

5.00 mi in 29:36

10.1

MPH

47

Watts

116

Calories

Maze Mania - Speed - 10 Min

111,650 points

8.4

MPH

48

Watts

42

Calories
August 15, 2023

10.1

Miles

252

Calories

46,420

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 51:13

8.2

MPH

34

Watts

165

Calories

Expresso Speedway

3.00 mi in 19:26

9.3

MPH

40

Watts

69

Calories

Downhill Drama - Speed - 5 Min

46,420 points

10.7

MPH

48

Watts

21

Calories
August 14, 2023

4.0

Miles

263

Calories

478,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 25:06

9.6

MPH

43

Watts

93

Calories

Downhill Drama - Speed - 40 Min

478,740 points

9.6

MPH

51

Watts

172

Calories
August 13, 2023

3.0

Miles

258

Calories

545,310

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 21:58

8.2

MPH

33

Watts

69

Calories

Downhill Drama - Speed - 45 Min

545,310 points

9.5

MPH

50

Watts

189

Calories
August 12, 2023

5.6

Miles

282

Calories

428,580

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:34

10.2

MPH

50

Watts

71

Calories

Expresso Speedway

2.54 mi in 16:05

9.5

MPH

43

Watts

59

Calories

Downhill Drama - Speed - 35 Min

428,580 points

9.8

MPH

51

Watts

150

Calories
August 11, 2023

10.4

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:22

9.8

MPH

47

Watts

97

Calories

Expresso Speedway

4.00 mi in 24:27

9.8

MPH

50

Watts

99

Calories

Expresso Speedway

2.00 mi in 12:01

10.0

MPH

48

Watts

48

Calories
August 10, 2023

6.2

Miles

278

Calories

348,480

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 19:19

9.3

MPH

43

Watts

72

Calories

Expresso Speedway

3.00 mi in 18:03

10.0

MPH

48

Watts

72

Calories

Downhill Drama - Speed - 30 Min

348,480 points

9.7

MPH

52

Watts

130

Calories
August 9, 2023

6.4

Miles

271

Calories

309,660

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.31 mi in 34:08

7.6

MPH

32

Watts

108

Calories

Expresso Speedway

2.00 mi in 11:25

10.5

MPH

53

Watts

49

Calories

Downhill Drama - Speed - 25 Min

309,660 points

10.1

MPH

55

Watts

113

Calories
August 8, 2023

7.7

Miles

272

Calories

234,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 20:53

8.6

MPH

37

Watts

72

Calories

Expresso Speedway

4.61 mi in 28:13

9.8

MPH

47

Watts

112

Calories

Downhill Drama - Speed - 5 Min

0 points

0.1

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 20 Min

234,330 points

10.0

MPH

52

Watts

87

Calories
August 7, 2023

6.0

Miles

253

Calories

280,390

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 42:37

8.4

MPH

36

Watts

144

Calories

Downhill Drama - Speed - 10 Min

107,010 points

10.4

MPH

52

Watts

45

Calories

Downhill Drama - Speed - 15 Min

173,380 points

10.2

MPH

52

Watts

66

Calories
August 6, 2023

10.2

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 25:48

9.3

MPH

42

Watts

94

Calories

Oblivion

6.02 mi in 47:33

7.6

MPH

42

Watts

175

Calories
August 5, 2023

10.1

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 50:52

9.4

MPH

42

Watts

187

Calories

Expresso Speedway

2.00 mi in 11:05

10.8

MPH

54

Watts

47

Calories
August 4, 2023

10.2

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:16

11.1

MPH

59

Watts

76

Calories

Expresso Speedway

4.00 mi in 22:01

10.9

MPH

57

Watts

100

Calories

Expresso Speedway

3.00 mi in 17:32

10.3

MPH

50

Watts

72

Calories
August 3, 2023

10.2

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 22:13

10.8

MPH

55

Watts

97

Calories

Expresso Speedway

3.00 mi in 18:56

9.5

MPH

45

Watts

73

Calories

Expresso Speedway

3.00 mi in 19:24

9.3

MPH

42

Watts

69

Calories
August 2, 2023

10.2

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 31:04

9.7

MPH

45

Watts

119

Calories

Expresso Speedway

2.00 mi in 11:21

10.6

MPH

53

Watts

49

Calories

Expresso Speedway

3.00 mi in 16:57

10.6

MPH

53

Watts

72

Calories
August 1, 2023

10.1

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 32:15

9.3

MPH

42

Watts

118

Calories

Expresso Speedway

5.00 mi in 30:09

10.0

MPH

48

Watts

122

Calories

Road Warrior August 2023

Go the Distance!

Road Warrior August 2023

# 2

of 138 Riders

246

Miles

Challenge Totals

August 31, 2023

8.00 Miles

194 Calories

0 Score

August 30, 2023

11.24 Miles

271 Calories

0 Score

August 29, 2023

10.00 Miles

237 Calories

0 Score

August 28, 2023

10.00 Miles

234 Calories

0 Score

August 27, 2023

10.41 Miles

273 Calories

0 Score

August 26, 2023

10.00 Miles

238 Calories

0 Score

August 25, 2023

9.91 Miles

256 Calories

0 Score

August 24, 2023

10.24 Miles

276 Calories

0 Score

August 23, 2023

10.00 Miles

252 Calories

0 Score

August 22, 2023

10.00 Miles

234 Calories

0 Score

August 21, 2023

10.62 Miles

272 Calories

0 Score

August 20, 2023

10.87 Miles

376 Calories

0 Score

August 19, 2023

7.00 Miles

165 Calories

0 Score

August 18, 2023

9.88 Miles

261 Calories

0 Score

August 17, 2023

10.25 Miles

266 Calories

0 Score

August 16, 2023

11.40 Miles

278 Calories

0 Score

August 15, 2023

10.89 Miles

255 Calories

0 Score

August 14, 2023

10.41 Miles

265 Calories

0 Score

Road Warrior
August 2023

Road Warrior
August 2023