Ron Lankford C
Ron Lankford
40-49
Ron Lankford
# 117 of 11,213
222 Miles

Challenge Totals

Miles 222
Calories 7,489
Score 0
  • August 30, 2023

    14.03 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    2.28 mi in 10:09
    4.42 mi in 18:30
    6.33 mi in 26:54
  • August 29, 2023

    13.29 Miles
    428 Calories
    0 Score
    Rides
    2.00 mi in 7:59
    4.51 mi in 19:55
    4.42 mi in 17:42
    2.36 mi in 10:14
  • August 28, 2023

    9.71 Miles
    314 Calories
    0 Score
    Rides
    0.34 mi in 2:16
    2.04 mi in 8:34
    2.91 mi in 12:26
    4.42 mi in 17:52
  • August 27, 2023

    16.48 Miles
    519 Calories
    0 Score
    Rides
    2.00 mi in 8:13
    1.02 mi in 4:08
    3.06 mi in 12:32
    2.03 mi in 8:34
    6.00 mi in 24:27
    2.37 mi in 10:49
  • August 23, 2023

    13.03 Miles
    429 Calories
    0 Score
    Rides
    2.28 mi in 9:57
    4.42 mi in 19:07
    6.33 mi in 26:17
  • August 22, 2023

    11.42 Miles
    353 Calories
    0 Score
    Rides
    4.00 mi in 16:24
    1.36 mi in 6:30
    3.06 mi in 12:39
    3.00 mi in 12:19
  • August 19, 2023

    20.90 Miles
    862 Calories
    0 Score
    Rides
    2.00 mi in 8:26
    0.60 mi in 4:26
    18.30 mi in 1:19:29
  • August 18, 2023

    10.38 Miles
    349 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.02 mi in 4:14
    2.03 mi in 8:14
    6.33 mi in 26:04
  • August 16, 2023

    11.04 Miles
    347 Calories
    0 Score
    Rides
    6.00 mi in 24:02
    2.04 mi in 8:37
    3.00 mi in 12:09
  • August 15, 2023

    11.38 Miles
    364 Calories
    0 Score
    Rides
    6.00 mi in 23:40
    0.28 mi in 1:56
    5.10 mi in 21:08
  • August 13, 2023

    11.84 Miles
    369 Calories
    0 Score
    Rides
    4.00 mi in 16:24
    1.30 mi in 6:00
    2.04 mi in 8:31
    4.50 mi in 18:07
  • August 12, 2023

    20.46 Miles
    802 Calories
    0 Score
    Rides
    0.44 mi in 3:41
    20.02 mi in 1:32:36
  • August 8, 2023

    11.47 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    6.00 mi in 23:26
    2.44 mi in 11:04
    2.03 mi in 7:33
  • August 7, 2023

    10.17 Miles
    337 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.39 mi in 6:27
    2.03 mi in 8:19
    5.75 mi in 26:08
  • August 5, 2023

    13.76 Miles
    470 Calories
    0 Score
    Rides
    0.25 mi in 1:48
    13.51 mi in 1:01:45
  • August 4, 2023

    10.73 Miles
    335 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    0.31 mi in 2:13
    4.42 mi in 18:08
    5.00 mi in 21:43
  • August 1, 2023

    10.47 Miles
    329 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.54 mi in 6:55
    2.04 mi in 8:49
    2.03 mi in 8:53
    2.36 mi in 9:56
    1.50 mi in 6:18