Workout Wizard
October 2023

Tim Wittrock
YMCA - River Valley Regional - Williamsport
60-69
Tim Wittrock
# 496 of 12,281
9:58:00 Time
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Challenge Totals

Miles 173
Calories 8,138
Score 0

  • October 30, 2023

    20.14 Miles
    976 Calories
    0 Score
    Rides
    2.93 mi in 9:58
    6.91 mi in 22:02
    10.30 mi in 38:23

  • October 27, 2023

    22.81 Miles
    1,033 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    6.91 mi in 21:45
    1.40 mi in 4:54
    13.50 mi in 43:50

  • October 25, 2023

    21.81 Miles
    968 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    1.00 mi in 3:25
    10.41 mi in 37:05
    9.40 mi in 28:40

  • October 24, 2023

    19.37 Miles
    893 Calories
    0 Score
    Rides
    4.01 mi in 12:31
    6.98 mi in 22:07
    8.38 mi in 27:18

  • October 20, 2023

    21.44 Miles
    1,078 Calories
    0 Score
    Rides
    8.13 mi in 31:27
    1.50 mi in 4:29
    11.81 mi in 43:32

  • October 18, 2023

    20.05 Miles
    996 Calories
    0 Score
    Rides
    7.87 mi in 29:42
    12.18 mi in 41:35

  • October 16, 2023

    22.03 Miles
    1,073 Calories
    0 Score
    Rides
    4.42 mi in 13:01
    7.60 mi in 28:13
    10.01 mi in 35:58

  • October 13, 2023

    22.14 Miles
    1,026 Calories
    0 Score
    Rides
    7.75 mi in 27:45
    8.38 mi in 27:54
    6.01 mi in 19:48

  • October 4, 2023

    0.27 Miles
    8 Calories
    0 Score
    Rides
    0.27 mi in 2:18

  • October 2, 2023

    0.00 Miles
    0 Calories
    0 Score
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