Workout Wizard
October 2023

Alex Trifunovski
YMCA - Central New York - Northwest
30-39
Alex Trifunovski
# 16 of 12,282
1.17:02:59 Time
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Challenge Totals

Miles 362
Calories 13,359
Score 0

  • October 31, 2023

    17.29 Miles
    633 Calories
    0 Score
    Rides
    1.50 mi in 13:55
    0.42 mi in 2:58
    3.00 mi in 23:47
    3.37 mi in 20:03
    0.40 mi in 1:51
    0.90 mi in 5:40
    5.67 mi in 40:08
    2.03 mi in 13:54

  • October 30, 2023

    19.14 Miles
    739 Calories
    0 Score
    Rides
    5.74 mi in 37:04
    2.26 mi in 15:46
    3.00 mi in 22:57
    3.50 mi in 29:14
    1.75 mi in 14:49
    2.89 mi in 18:46

  • October 29, 2023

    18.12 Miles
    699 Calories
    0 Score
    Rides
    4.34 mi in 25:23
    3.00 mi in 20:21
    1.92 mi in 14:41
    3.74 mi in 31:42
    3.00 mi in 16:01
    2.12 mi in 22:06

  • October 28, 2023

    10.30 Miles
    403 Calories
    0 Score
    Rides
    4.13 mi in 31:50
    6.17 mi in 45:19

  • October 27, 2023

    10.02 Miles
    341 Calories
    0 Score
    Rides
    1.43 mi in 11:14
    6.62 mi in 40:33
    1.97 mi in 16:43

  • October 26, 2023

    18.56 Miles
    711 Calories
    0 Score
    Rides
    2.85 mi in 18:07
    2.04 mi in 17:04
    3.00 mi in 22:52
    1.50 mi in 14:07
    0.34 mi in 4:34
    1.50 mi in 7:47
    4.99 mi in 28:59
    2.34 mi in 15:19

  • October 25, 2023

    16.96 Miles
    617 Calories
    0 Score
    Rides
    2.03 mi in 12:56
    6.04 mi in 33:50
    1.60 mi in 13:34
    4.50 mi in 27:51
    2.79 mi in 21:59

  • October 24, 2023

    11.47 Miles
    455 Calories
    0 Score
    Rides
    11.47 mi in 1:17:06

  • October 23, 2023

    18.56 Miles
    693 Calories
    0 Score
    Rides
    7.50 mi in 46:27
    7.63 mi in 47:28
    3.43 mi in 20:04

  • October 22, 2023

    17.62 Miles
    611 Calories
    0 Score
    Rides
    1.28 mi in 9:17
    3.00 mi in 15:41
    7.39 mi in 49:05
    5.95 mi in 38:09

  • October 21, 2023

    5.70 Miles
    205 Calories
    0 Score
    Rides
    3.00 mi in 22:59
    0.34 mi in 2:00
    2.36 mi in 16:48

  • October 20, 2023

    12.24 Miles
    462 Calories
    0 Score
    Rides
    3.16 mi in 23:29
    1.74 mi in 16:29
    2.25 mi in 20:58
    5.09 mi in 34:08

  • October 19, 2023

    11.64 Miles
    419 Calories
    0 Score
    Rides
    2.41 mi in 16:56
    5.82 mi in 41:21
    1.91 mi in 16:16
    1.50 mi in 9:19

  • October 18, 2023

    7.87 Miles
    286 Calories
    0 Score
    Rides
    5.40 mi in 37:18
    1.12 mi in 9:07
    1.35 mi in 9:55

  • October 17, 2023

    15.35 Miles
    559 Calories
    0 Score
    Rides
    3.17 mi in 18:12
    3.46 mi in 19:22
    2.85 mi in 18:56
    5.87 mi in 43:26

  • October 16, 2023

    23.27 Miles
    822 Calories
    0 Score
    Rides
    8.50 mi in 52:20
    6.60 mi in 41:34
    5.51 mi in 36:06
    2.66 mi in 17:15

  • October 15, 2023

    22.35 Miles
    808 Calories
    0 Score
    Rides
    6.57 mi in 44:31
    5.27 mi in 32:32
    1.92 mi in 14:40
    1.50 mi in 9:36
    1.13 mi in 7:49
    3.18 mi in 22:03
    2.78 mi in 19:31

  • October 14, 2023

    8.31 Miles
    271 Calories
    0 Score
    Rides
    5.00 mi in 30:54
    3.31 mi in 24:03

  • October 13, 2023

    2.45 Miles
    79 Calories
    0 Score
    Rides
    2.45 mi in 19:26

  • October 12, 2023

    6.48 Miles
    244 Calories
    0 Score
    Rides
    1.14 mi in 12:33
    5.34 mi in 39:46

  • October 11, 2023

    12.31 Miles
    426 Calories
    0 Score
    Rides
    1.81 mi in 10:52
    3.85 mi in 24:45
    6.65 mi in 43:01

  • October 10, 2023

    12.19 Miles
    404 Calories
    0 Score
    Rides
    1.69 mi in 12:55
    7.50 mi in 44:14
    3.00 mi in 16:15

  • October 8, 2023

    10.12 Miles
    345 Calories
    0 Score
    Rides
    2.01 mi in 12:21
    3.43 mi in 20:48
    1.50 mi in 9:06
    1.17 mi in 8:52
    0.76 mi in 5:59
    1.25 mi in 9:53

  • October 7, 2023

    4.48 Miles
    155 Calories
    0 Score
    Rides
    1.13 mi in 8:08
    3.35 mi in 22:24

  • October 6, 2023

    5.40 Miles
    171 Calories
    0 Score
    Rides
    0.47 mi in 4:00
    2.28 mi in 16:16
    2.65 mi in 18:13

  • October 5, 2023

    11.56 Miles
    417 Calories
    0 Score
    Rides
    1.99 mi in 14:34
    1.74 mi in 11:14
    2.25 mi in 16:16
    1.72 mi in 10:05
    3.86 mi in 25:08

  • October 4, 2023

    5.39 Miles
    205 Calories
    0 Score
    Rides
    3.89 mi in 27:13
    1.50 mi in 7:21

  • October 3, 2023

    13.07 Miles
    523 Calories
    0 Score
    Rides
    6.00 mi in 37:47
    3.00 mi in 17:58
    4.07 mi in 26:15

  • October 2, 2023

    10.02 Miles
    436 Calories
    0 Score
    Rides
    10.02 mi in 59:07

  • October 1, 2023

    1.01 Miles
    30 Calories
    0 Score
    Rides
    1.01 mi in 6:17
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