Workout Wizard
October 2023

Guest gou36656
YMCA - Inland Northwest - Valley
100+
Guest gou36656
# 1,169 of 12,281
5:19:28 Time
View Profile

Challenge Totals

Miles 31
Calories 1,595
Score 0

  • October 31, 2023

    0.69 Miles
    39 Calories
    0 Score
    Rides
    0.69 mi in 11:30

  • October 29, 2023

    0.93 Miles
    55 Calories
    0 Score
    Rides
    0.93 mi in 8:47

  • October 26, 2023

    1.87 Miles
    98 Calories
    0 Score
    Rides
    1.62 mi in 11:15
    0.25 mi in 1:59

  • October 25, 2023

    1.28 Miles
    67 Calories
    0 Score
    Rides
    0.58 mi in 6:00
    0.70 mi in 9:20

  • October 24, 2023

    2.65 Miles
    123 Calories
    0 Score
    Rides
    2.65 mi in 14:47

  • October 22, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 21, 2023

    0.68 Miles
    34 Calories
    0 Score
    Rides
    0.68 mi in 6:49

  • October 19, 2023

    1.17 Miles
    48 Calories
    0 Score
    Rides
    0.40 mi in 3:20
    0.77 mi in 4:56

  • October 17, 2023

    2.00 Miles
    89 Calories
    0 Score
    Rides
    0.57 mi in 4:41
    0.62 mi in 6:46
    0.81 mi in 4:33

  • October 16, 2023

    0.46 Miles
    21 Calories
    0 Score
    Rides
    0.46 mi in 3:32

  • October 15, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 14, 2023

    3.03 Miles
    150 Calories
    0 Score
    Rides
    0.45 mi in 6:44
    0.32 mi in 2:16
    0.44 mi in 5:54
    0.89 mi in 7:48
    0.48 mi in 5:29
    0.45 mi in 3:49

  • October 13, 2023

    1.13 Miles
    46 Calories
    0 Score
    Rides
    1.13 mi in 8:01

  • October 11, 2023

    1.40 Miles
    67 Calories
    0 Score
    Rides
    1.40 mi in 14:57

  • October 10, 2023

    2.52 Miles
    119 Calories
    0 Score
    Rides
    1.44 mi in 13:05
    0.58 mi in 6:14
    0.25 mi in 4:15
    0.25 mi in 2:04

  • October 9, 2023

    3.70 Miles
    200 Calories
    0 Score
    Rides
    2.19 mi in 24:09
    0.85 mi in 8:44
    0.66 mi in 7:10

  • October 8, 2023

    1.87 Miles
    93 Calories
    0 Score
    Rides
    0.76 mi in 8:04
    0.41 mi in 4:47
    0.70 mi in 5:28

  • October 7, 2023

    0.00 Miles
    0 Calories
    0 Score

  • October 3, 2023

    2.70 Miles
    128 Calories
    0 Score
    Rides
    0.39 mi in 4:06
    0.58 mi in 4:51
    0.83 mi in 7:05
    0.36 mi in 4:53
    0.54 mi in 8:44

  • October 2, 2023

    0.80 Miles
    48 Calories
    0 Score
    Rides
    0.80 mi in 8:12

  • October 1, 2023

    0.00 Miles
    0 Calories
    0 Score
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default