Workout Anytime

Dragon Hunter
November 2023

Greg Heidel
Workout Anytime - East Rochester
40-49
Greg Heidel
# 133 of 379
0 Dragon Fit
View Profile

Challenge Totals

Miles 790
Calories 34,163
Score 0

  • November 30, 2023

    29.82 Miles
    1,303 Calories
    0 Score
    Rides
    6.01 mi in 22:08
    6.00 mi in 21:31
    6.00 mi in 21:35
    11.81 mi in 49:24

  • November 29, 2023

    29.56 Miles
    1,262 Calories
    0 Score
    Rides
    9.54 mi in 40:33
    20.02 mi in 1:32:00

  • November 28, 2023

    30.03 Miles
    1,276 Calories
    0 Score
    Rides
    10.01 mi in 44:09
    20.02 mi in 1:45:33

  • November 27, 2023

    25.01 Miles
    1,110 Calories
    0 Score
    Rides
    20.02 mi in 1:42:55
    4.99 mi in 26:06

  • November 26, 2023

    30.03 Miles
    1,300 Calories
    0 Score
    Rides
    10.01 mi in 41:33
    20.02 mi in 1:35:58

  • November 25, 2023

    30.03 Miles
    1,362 Calories
    0 Score
    Rides
    6.00 mi in 24:42
    10.02 mi in 1:05:22
    10.01 mi in 42:35
    4.00 mi in 17:38

  • November 24, 2023

    30.02 Miles
    1,244 Calories
    0 Score
    Rides
    10.00 mi in 43:56
    20.02 mi in 1:50:53

  • November 22, 2023

    30.10 Miles
    1,222 Calories
    0 Score
    Rides
    3.71 mi in 14:23
    4.01 mi in 17:09
    20.02 mi in 1:46:23
    2.36 mi in 8:54

  • November 20, 2023

    35.07 Miles
    1,465 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    2.03 mi in 7:18
    2.99 mi in 10:56
    5.00 mi in 18:33
    20.02 mi in 1:49:51
    2.03 mi in 7:19
    2.00 mi in 7:30

  • November 19, 2023

    30.03 Miles
    1,306 Calories
    0 Score
    Rides
    10.01 mi in 40:55
    20.02 mi in 1:46:02

  • November 18, 2023

    20.02 Miles
    882 Calories
    0 Score
    Rides
    20.02 mi in 1:28:03

  • November 17, 2023

    30.51 Miles
    1,324 Calories
    0 Score
    Rides
    10.01 mi in 43:01
    20.50 mi in 1:44:55

  • November 16, 2023

    29.56 Miles
    1,308 Calories
    0 Score
    Rides
    9.54 mi in 38:57
    20.02 mi in 1:41:09

  • November 14, 2023

    29.56 Miles
    1,280 Calories
    0 Score
    Rides
    9.54 mi in 40:15
    20.02 mi in 1:49:39

  • November 13, 2023

    30.03 Miles
    1,314 Calories
    0 Score
    Rides
    10.01 mi in 38:10
    20.02 mi in 1:45:43

  • November 12, 2023

    30.03 Miles
    1,326 Calories
    0 Score
    Rides
    10.01 mi in 38:58
    20.02 mi in 1:48:44

  • November 11, 2023

    49.58 Miles
    2,147 Calories
    0 Score
    Rides
    9.54 mi in 40:40
    20.02 mi in 1:35:55
    20.02 mi in 1:40:39

  • November 9, 2023

    30.03 Miles
    1,321 Calories
    0 Score
    Rides
    10.01 mi in 36:04
    20.02 mi in 1:46:08

  • November 8, 2023

    30.03 Miles
    1,322 Calories
    0 Score
    Rides
    10.01 mi in 37:59
    20.02 mi in 1:20:28

  • November 7, 2023

    30.02 Miles
    1,295 Calories
    0 Score
    Rides
    10.00 mi in 46:38
    20.02 mi in 1:37:15

  • November 6, 2023

    40.04 Miles
    1,791 Calories
    0 Score
    Rides
    20.02 mi in 1:43:59
    20.02 mi in 1:25:00

  • November 5, 2023

    30.03 Miles
    1,361 Calories
    0 Score
    Rides
    30.03 mi in 2:36:08

  • November 4, 2023

    30.03 Miles
    1,300 Calories
    0 Score
    Rides
    10.01 mi in 36:38
    20.02 mi in 1:30:44

  • November 3, 2023

    19.96 Miles
    819 Calories
    0 Score
    Rides
    10.01 mi in 48:09
    1.50 mi in 5:58
    8.45 mi in 50:41

  • November 2, 2023

    30.03 Miles
    1,314 Calories
    0 Score
    Rides
    10.01 mi in 42:04
    20.02 mi in 1:31:45

  • November 1, 2023

    30.04 Miles
    1,148 Calories
    0 Score
    Rides
    30.04 mi in 2:18:47
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default