Raymond Shaefer - Calorie Crusher

Calorie Crusher
January 2024

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Calorie Crusher
January 2024

Raymond Shaefer

Dallas Retirement Village 70-79

70-79

# 25 of 14,194

27,513 Calories

# 25

of 14,194 Riders

27,513

Calories

Challenge Totals

Miles	1,053
Calories	27,513
Score	0

Timeline

January 31, 2024

28.02 Miles

744 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:14

4

21:14

4

11.3

108

62

89

Fruitdale

3.02 mi in 15:10

0.69

15:10

3.02

11.9

89

75

107

Track Fever

10.00 mi in 48:32

1.11

48:32

10

12.4

268

70

101

Track Fever

2.00 mi in 10:46

0.22

10:46

2

11.1

49

53

90

Track Fever

9.00 mi in 47:19

1

47:19

9

11.4

230

58

91
January 30, 2024

37.00 Miles

953 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.00 mi in 10:46

0.45

10:46

2

11.1

54

62

92

Track Fever

10.00 mi in 54:11

1.11

54:11

10

11.1

248

54

88

Track Fever

6.00 mi in 31:01

0.67

31:01

6

11.6

151

59

91

Track Fever

5.00 mi in 24:38

0.56

24:38

5

12.2

132

67

99

Track Fever

4.00 mi in 20:51

0.44

20:51

4

11.5

101

58

98

Track Fever

10.00 mi in 48:13

1.11

48:13

10

12.4

267

69

95
January 29, 2024

33.02 Miles

861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:50

2

10:50

2

11.1

53

59

92

Fruitdale

5.01 mi in 27:01

1.13

27:01

5.01

11.1

136

61

93

Track Fever

15.01 mi in 1:15:07

1.67

1:15:07

15.01

12.0

392

65

101

Track Fever

11.00 mi in 56:36

1.22

56:36

11

11.7

280

60

95
January 28, 2024

30.00 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 37:39

7

37:39

7

11.2

186

60

92

Fruitdale

3.00 mi in 16:10

0.68

16:10

3

11.1

81

61

94

Track Fever

10.00 mi in 53:12

1.11

53:12

10

11.3

253

56

93

Track Fever

10.00 mi in 52:22

1.11

52:22

10

11.5

255

59

94
January 27, 2024

25.01 Miles

653 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:50

2

9:50

2

12.2

55

72

103

Track Fever

8.01 mi in 38:49

0.89

38:49

8.01

12.4

213

69

98

Track Fever

11.00 mi in 57:09

1.22

57:09

11

11.5

279

59

91

Track Fever

4.00 mi in 19:52

0.44

19:52

4

12.1

106

66

94
January 26, 2024

36.00 Miles

929 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.00 mi in 51:26

1.11

51:26

10

11.7

255

60

93

Track Fever

9.00 mi in 44:54

1

44:54

9

12.0

233

64

95

Track Fever

12.00 mi in 1:01:27

1.33

1:01:27

12

11.7

308

60

93

Track Fever

5.00 mi in 24:45

0.56

24:45

5

12.1

133

67

94
January 25, 2024

36.00 Miles

946 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

12.00 mi in 58:15

1.33

58:15

12

12.4

318

68

97

Track Fever

9.00 mi in 42:02

1

42:02

9

12.8

246

75

99

Track Fever

9.00 mi in 46:10

1

46:10

9

11.7

229

60

93

Track Fever

6.00 mi in 30:35

0.67

30:35

6

11.8

153

61

94
January 24, 2024

34.00 Miles

875 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:22

3

15:22

3

11.7

81

67

96

Track Fever

15.00 mi in 1:17:10

1.67

1:17:10

15

11.7

382

60

95

Track Fever

12.00 mi in 1:01:17

1.33

1:01:17

12

11.7

307

61

91

Track Fever

4.00 mi in 19:24

0.44

19:24

4

12.4

105

68

93
January 23, 2024

30.00 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

26

60

89

Track Fever

3.00 mi in 15:10

0.33

15:10

3

11.9

79

65

96

Track Fever

10.00 mi in 49:35

1.11

49:35

10

12.1

262

66

97

Track Fever

1.00 mi in 5:08

0.11

5:08

1

11.7

25

60

93

Track Fever

9.00 mi in 44:20

1

44:20

9

12.2

234

66

98

Track Fever

6.00 mi in 29:15

0.67

29:15

6

12.3

155

66

97
January 22, 2024

35.00 Miles

922 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 22:54

5

22:54

5

13.1

149

86

105

Track Fever

15.00 mi in 1:16:45

1.67

1:16:45

15

11.7

386

61

96

Track Fever

15.00 mi in 1:14:45

1.67

1:14:45

15

12.0

387

64

99
January 21, 2024

45.05 Miles

1,190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 30:58

6

30:58

6

11.6

162

65

101

Fruitdale

5.00 mi in 25:05

1.13

25:05

5

12.0

138

70

102

Track Fever

12.01 mi in 59:56

1.33

59:56

12.01

12.0

311

64

98

Track Fever

7.03 mi in 34:30

0.78

34:30

7.03

12.2

187

68

101

Track Fever

6.00 mi in 30:03

0.67

30:03

6

12.0

156

64

95

Track Fever

5.01 mi in 26:28

0.56

26:28

5.01

11.4

131

60

100

Track Fever

4.00 mi in 19:55

0.44

19:55

4

12.1

105

66

101
January 20, 2024

48.01 Miles

1,268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 42:28

8

42:28

8

11.3

214

61

91

Expresso Speedway

8.00 mi in 38:59

8

38:59

8

12.3

225

74

101

Fruitdale

3.00 mi in 14:49

0.68

14:49

3

12.1

85

74

106

Track Fever

20.01 mi in 1:44:12

2.22

1:44:12

20.01

11.5

507

59

90

Track Fever

9.00 mi in 44:43

1

44:43

9

12.1

237

66

101
January 19, 2024

35.00 Miles

934 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:17:06

15

1:17:06

15

11.7

406

66

98

Track Fever

15.00 mi in 1:13:41

1.67

1:13:41

15

12.2

396

67

100

Track Fever

5.00 mi in 24:41

0.56

24:41

5

12.2

132

67

102
January 18, 2024

54.00 Miles

1,420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:24:04

15

1:24:04

15

10.7

395

55

89

Expresso Speedway

10.00 mi in 51:55

10

51:55

10

11.6

270

65

99

Expresso Speedway

5.00 mi in 24:49

5

24:49

5

12.1

139

71

102

Expresso Speedway

4.00 mi in 20:12

4

20:12

4

11.9

109

68

98

Track Fever

10.00 mi in 55:17

1.11

55:17

10

10.9

249

52

86

Track Fever

10.00 mi in 50:16

1.11

50:16

10

11.9

258

63

94
January 17, 2024

55.00 Miles

1,407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 36:14

7

36:14

7

11.6

188

64

100

Fruitdale

6.00 mi in 33:12

1.36

33:12

6

10.8

159

57

87

Track Fever

15.00 mi in 1:21:24

1.67

1:21:24

15

11.1

368

53

86

Track Fever

9.00 mi in 47:41

1

47:41

9

11.3

228

57

88

Track Fever

9.00 mi in 44:21

1

44:21

9

12.2

235

66

98

Track Fever

9.00 mi in 46:06

1

46:06

9

11.7

229

60

92
January 16, 2024

60.01 Miles

1,546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 22:44

4

22:44

4

10.6

104

53

90

Expresso Speedway

7.00 mi in 35:52

7

35:52

7

11.7

188

65

100

Fruitdale

10.00 mi in 57:17

2.26

57:17

10

10.5

255

52

88

Fruitdale

10.00 mi in 52:21

2.26

52:21

10

11.5

270

63

98

Track Fever

20.01 mi in 1:47:04

2.22

1:47:04

20.01

11.2

496

55

91

Track Fever

5.00 mi in 25:24

0.56

25:24

5

11.8

128

62

99

Track Fever

4.00 mi in 19:11

0.44

19:11

4

12.5

105

69

108
January 15, 2024

51.06 Miles

1,324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 54:35

10

54:35

10

11.0

263

57

97

Track Fever

15.00 mi in 1:17:28

1.67

1:17:28

15

11.6

382

60

95

Track Fever

10.06 mi in 52:04

1.12

52:04

10.06

11.6

258

60

95

Track Fever

10.00 mi in 49:20

1.11

49:20

10

12.2

264

67

100

Track Fever

6.00 mi in 28:56

0.67

28:56

6

12.4

157

69

96
January 14, 2024

53.00 Miles

1,399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:53

5

24:53

5

12.1

138

71

97

Fruitdale

10.00 mi in 52:26

2.26

52:26

10

11.4

268

63

92

Fruitdale

2.00 mi in 10:00

0.45

10:00

2

12.0

58

73

107

Track Fever

15.00 mi in 1:16:43

1.67

1:16:43

15

11.7

382

61

93

Track Fever

6.00 mi in 29:00

0.67

29:00

6

12.4

160

69

105

Track Fever

15.00 mi in 1:13:22

1.67

1:13:22

15

12.3

393

67

97
January 13, 2024

30.00 Miles

773 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 25:36

1.13

25:36

5

11.7

138

68

98

Track Fever

12.00 mi in 1:05:32

1.33

1:05:32

12

11.0

296

52

94

Track Fever

3.00 mi in 15:52

0.33

15:52

3

11.3

76

57

97

Track Fever

10.00 mi in 49:50

1.11

49:50

10

12.0

263

65

99
January 11, 2024

3.52 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

3.52 mi in 18:48

0.39

18:48

3.52

11.2

87

55

88
January 10, 2024

33.00 Miles

839 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.00 mi in 21:17

0.91

21:17

4

11.3

110

63

97

Track Fever

13.00 mi in 1:09:08

1.44

1:09:08

13

11.3

324

56

96

Track Fever

6.00 mi in 31:51

0.67

31:51

6

11.3

154

57

96

Track Fever

10.00 mi in 52:12

1.11

52:12

10

11.5

251

58

93
January 9, 2024

28.00 Miles

701 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

10.00 mi in 54:58

1.11

54:58

10

10.9

245

52

86

Track Fever

7.00 mi in 37:12

0.78

37:12

7

11.3

175

56

88

Track Fever

11.00 mi in 55:01

1.22

55:01

11

12.0

281

63

99
January 8, 2024

27.84 Miles

738 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 44:53

2

44:53

8.84

11.8

241

67

99

Track Fever

10.00 mi in 50:44

1.11

50:44

10

11.8

256

62

96

Track Fever

5.00 mi in 25:12

0.56

25:12

5

11.9

135

66

100

Track Fever

4.00 mi in 20:22

0.44

20:22

4

11.8

106

64

99
January 7, 2024

30.06 Miles

771 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.00 mi in 26:51

1.13

26:51

5

11.2

132

59

96

Fruitdale

5.06 mi in 25:58

1.15

25:58

5.06

11.7

138

66

99

Track Fever

10.00 mi in 56:10

1.11

56:10

10

10.7

245

50

91

Track Fever

10.00 mi in 51:02

1.11

51:02

10

11.8

256

61

95
January 6, 2024

25.01 Miles

676 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 19:14

4

19:14

4

12.5

113

76

102

Expresso Speedway

5.00 mi in 23:36

5

23:36

5

12.7

142

78

101

Track Fever

11.00 mi in 56:22

1.22

56:22

11

11.7

282

61

95

Track Fever

5.01 mi in 23:19

0.56

23:19

5.01

12.9

139

77

102
January 5, 2024

30.00 Miles

801 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 52:16

10

52:16

10

11.5

263

62

92

Expresso Speedway

5.00 mi in 23:33

5

23:33

5

12.7

143

79

100

Fruitdale

10.00 mi in 54:47

2.26

54:47

10

11.0

262

57

92

Track Fever

5.00 mi in 25:04

0.56

25:04

5

12.0

133

66

98
January 4, 2024

32.50 Miles

830 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.50 mi in 7:27

1.50

7:27

1.5

12.1

41

70

100

Fruitdale

5.00 mi in 26:13

1.13

26:13

5

11.4

133

63

98

Track Fever

10.00 mi in 53:20

1.11

53:20

10

11.3

249

55

95

Track Fever

6.00 mi in 31:10

0.67

31:10

6

11.6

153

60

97

Track Fever

10.00 mi in 51:19

1.11

51:19

10

11.7

254

60

97
January 3, 2024

29.00 Miles

730 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:30

3

16:30

3

10.9

77

56

95

Expresso Speedway

3.00 mi in 15:53

3

15:53

3

11.3

79

61

95

Fruitdale

3.00 mi in 16:12

0.68

16:12

3

11.1

80

60

95

Track Fever

10.00 mi in 54:11

1.11

54:11

10

11.1

245

53

92

Track Fever

10.00 mi in 52:41

1.11

52:41

10

11.4

249

56

94
January 2, 2024

25.00 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

2.00 mi in 11:02

0.22

11:02

2

10.9

55

59

97

Track Fever

9.00 mi in 43:28

1

43:28

9

12.4

236

69

104

Track Fever

5.00 mi in 26:25

0.56

26:25

5

11.4

126

57

96

Track Fever

9.00 mi in 44:45

1

44:45

9

12.1

238

66

102
January 1, 2024

33.00 Miles

860 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:47

3

14:47

3

12.2

83

72

101

Track Fever

15.00 mi in 1:17:31

1.67

1:17:31

15

11.6

380

59

100

Track Fever

15.00 mi in 1:11:57

1.67

1:11:57

15

12.5

397

70

100
January 31, 2024

28.0

Miles

744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 21:14

11.3

MPH

62

Watts

108

Calories

Fruitdale

3.02 mi in 15:10

11.9

MPH

75

Watts

89

Calories

Track Fever

10.00 mi in 48:32

12.4

MPH

70

Watts

268

Calories

Track Fever

2.00 mi in 10:46

11.1

MPH

53

Watts

49

Calories

Track Fever

9.00 mi in 47:19

11.4

MPH

58

Watts

230

Calories
January 30, 2024

37.0

Miles

952

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.00 mi in 10:46

11.1

MPH

62

Watts

54

Calories

Track Fever

10.00 mi in 54:11

11.1

MPH

54

Watts

248

Calories

Track Fever

6.00 mi in 31:01

11.6

MPH

59

Watts

151

Calories

Track Fever

5.00 mi in 24:38

12.2

MPH

67

Watts

132

Calories

Track Fever

4.00 mi in 20:51

11.5

MPH

58

Watts

101

Calories

Track Fever

10.00 mi in 48:13

12.4

MPH

69

Watts

267

Calories
January 29, 2024

33.0

Miles

858

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:50

11.1

MPH

59

Watts

53

Calories

Fruitdale

5.01 mi in 27:01

11.1

MPH

61

Watts

136

Calories

Track Fever

15.01 mi in 1:15:07

12.0

MPH

65

Watts

392

Calories

Track Fever

11.00 mi in 56:36

11.7

MPH

60

Watts

280

Calories
January 28, 2024

30.0

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 37:39

11.2

MPH

60

Watts

186

Calories

Fruitdale

3.00 mi in 16:10

11.1

MPH

61

Watts

81

Calories

Track Fever

10.00 mi in 53:12

11.3

MPH

56

Watts

253

Calories

Track Fever

10.00 mi in 52:22

11.5

MPH

59

Watts

255

Calories
January 27, 2024

25.0

Miles

653

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:50

12.2

MPH

72

Watts

55

Calories

Track Fever

8.01 mi in 38:49

12.4

MPH

69

Watts

213

Calories

Track Fever

11.00 mi in 57:09

11.5

MPH

59

Watts

279

Calories

Track Fever

4.00 mi in 19:52

12.1

MPH

66

Watts

106

Calories
January 26, 2024

36.0

Miles

928

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.00 mi in 51:26

11.7

MPH

60

Watts

255

Calories

Track Fever

9.00 mi in 44:54

12.0

MPH

64

Watts

233

Calories

Track Fever

12.00 mi in 1:01:27

11.7

MPH

60

Watts

308

Calories

Track Fever

5.00 mi in 24:45

12.1

MPH

67

Watts

133

Calories
January 25, 2024

36.0

Miles

947

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

12.00 mi in 58:15

12.4

MPH

68

Watts

318

Calories

Track Fever

9.00 mi in 42:02

12.8

MPH

75

Watts

246

Calories

Track Fever

9.00 mi in 46:10

11.7

MPH

60

Watts

229

Calories

Track Fever

6.00 mi in 30:35

11.8

MPH

61

Watts

153

Calories
January 24, 2024

34.0

Miles

875

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:22

11.7

MPH

67

Watts

81

Calories

Track Fever

15.00 mi in 1:17:10

11.7

MPH

60

Watts

382

Calories

Track Fever

12.00 mi in 1:01:17

11.7

MPH

61

Watts

307

Calories

Track Fever

4.00 mi in 19:24

12.4

MPH

68

Watts

105

Calories
January 23, 2024

30.0

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

60

Watts

26

Calories

Track Fever

3.00 mi in 15:10

11.9

MPH

65

Watts

79

Calories

Track Fever

10.00 mi in 49:35

12.1

MPH

66

Watts

262

Calories

Track Fever

1.00 mi in 5:08

11.7

MPH

60

Watts

25

Calories

Track Fever

9.00 mi in 44:20

12.2

MPH

66

Watts

234

Calories

Track Fever

6.00 mi in 29:15

12.3

MPH

66

Watts

155

Calories
January 22, 2024

35.0

Miles

921

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 22:54

13.1

MPH

86

Watts

149

Calories

Track Fever

15.00 mi in 1:16:45

11.7

MPH

61

Watts

386

Calories

Track Fever

15.00 mi in 1:14:45

12.0

MPH

64

Watts

387

Calories
January 21, 2024

45.1

Miles

1,189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 30:58

11.6

MPH

65

Watts

162

Calories

Fruitdale

5.00 mi in 25:05

12.0

MPH

70

Watts

138

Calories

Track Fever

12.01 mi in 59:56

12.0

MPH

64

Watts

311

Calories

Track Fever

7.03 mi in 34:30

12.2

MPH

68

Watts

187

Calories

Track Fever

6.00 mi in 30:03

12.0

MPH

64

Watts

156

Calories

Track Fever

5.01 mi in 26:28

11.4

MPH

60

Watts

131

Calories

Track Fever

4.00 mi in 19:55

12.1

MPH

66

Watts

105

Calories
January 20, 2024

48.0

Miles

1,259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 42:28

11.3

MPH

61

Watts

214

Calories

Expresso Speedway

8.00 mi in 38:59

12.3

MPH

74

Watts

225

Calories

Fruitdale

3.00 mi in 14:49

12.1

MPH

74

Watts

85

Calories

Track Fever

20.01 mi in 1:44:12

11.5

MPH

59

Watts

507

Calories

Track Fever

9.00 mi in 44:43

12.1

MPH

66

Watts

237

Calories
January 19, 2024

35.0

Miles

929

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:17:06

11.7

MPH

66

Watts

406

Calories

Track Fever

15.00 mi in 1:13:41

12.2

MPH

67

Watts

396

Calories

Track Fever

5.00 mi in 24:41

12.2

MPH

67

Watts

132

Calories
January 18, 2024

54.0

Miles

1,412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:24:04

10.7

MPH

55

Watts

395

Calories

Expresso Speedway

10.00 mi in 51:55

11.6

MPH

65

Watts

270

Calories

Expresso Speedway

5.00 mi in 24:49

12.1

MPH

71

Watts

139

Calories

Expresso Speedway

4.00 mi in 20:12

11.9

MPH

68

Watts

109

Calories

Track Fever

10.00 mi in 55:17

10.9

MPH

52

Watts

249

Calories

Track Fever

10.00 mi in 50:16

11.9

MPH

63

Watts

258

Calories
January 17, 2024

55.0

Miles

1,406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 36:14

11.6

MPH

64

Watts

188

Calories

Fruitdale

6.00 mi in 33:12

10.8

MPH

57

Watts

159

Calories

Track Fever

15.00 mi in 1:21:24

11.1

MPH

53

Watts

368

Calories

Track Fever

9.00 mi in 47:41

11.3

MPH

57

Watts

228

Calories

Track Fever

9.00 mi in 44:21

12.2

MPH

66

Watts

235

Calories

Track Fever

9.00 mi in 46:06

11.7

MPH

60

Watts

229

Calories
January 16, 2024

60.0

Miles

1,539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 22:44

10.6

MPH

53

Watts

104

Calories

Expresso Speedway

7.00 mi in 35:52

11.7

MPH

65

Watts

188

Calories

Fruitdale

10.00 mi in 57:17

10.5

MPH

52

Watts

255

Calories

Fruitdale

10.00 mi in 52:21

11.5

MPH

63

Watts

270

Calories

Track Fever

20.01 mi in 1:47:04

11.2

MPH

55

Watts

496

Calories

Track Fever

5.00 mi in 25:24

11.8

MPH

62

Watts

128

Calories

Track Fever

4.00 mi in 19:11

12.5

MPH

69

Watts

105

Calories
January 15, 2024

51.1

Miles

1,318

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 54:35

11.0

MPH

57

Watts

263

Calories

Track Fever

15.00 mi in 1:17:28

11.6

MPH

60

Watts

382

Calories

Track Fever

10.06 mi in 52:04

11.6

MPH

60

Watts

258

Calories

Track Fever

10.00 mi in 49:20

12.2

MPH

67

Watts

264

Calories

Track Fever

6.00 mi in 28:56

12.4

MPH

69

Watts

157

Calories
January 14, 2024

53.0

Miles

1,397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:53

12.1

MPH

71

Watts

138

Calories

Fruitdale

10.00 mi in 52:26

11.4

MPH

63

Watts

268

Calories

Fruitdale

2.00 mi in 10:00

12.0

MPH

73

Watts

58

Calories

Track Fever

15.00 mi in 1:16:43

11.7

MPH

61

Watts

382

Calories

Track Fever

6.00 mi in 29:00

12.4

MPH

69

Watts

160

Calories

Track Fever

15.00 mi in 1:13:22

12.3

MPH

67

Watts

393

Calories
January 13, 2024

30.0

Miles

771

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 25:36

11.7

MPH

68

Watts

138

Calories

Track Fever

12.00 mi in 1:05:32

11.0

MPH

52

Watts

296

Calories

Track Fever

3.00 mi in 15:52

11.3

MPH

57

Watts

76

Calories

Track Fever

10.00 mi in 49:50

12.0

MPH

65

Watts

263

Calories
January 11, 2024

3.5

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

3.52 mi in 18:48

11.2

MPH

55

Watts

87

Calories
January 10, 2024

33.0

Miles

839

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.00 mi in 21:17

11.3

MPH

63

Watts

110

Calories

Track Fever

13.00 mi in 1:09:08

11.3

MPH

56

Watts

324

Calories

Track Fever

6.00 mi in 31:51

11.3

MPH

57

Watts

154

Calories

Track Fever

10.00 mi in 52:12

11.5

MPH

58

Watts

251

Calories
January 9, 2024

28.0

Miles

701

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

10.00 mi in 54:58

10.9

MPH

52

Watts

245

Calories

Track Fever

7.00 mi in 37:12

11.3

MPH

56

Watts

175

Calories

Track Fever

11.00 mi in 55:01

12.0

MPH

63

Watts

281

Calories
January 8, 2024

28.0

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 44:53

11.8

MPH

67

Watts

241

Calories

Track Fever

10.00 mi in 50:44

11.8

MPH

62

Watts

256

Calories

Track Fever

5.00 mi in 25:12

11.9

MPH

66

Watts

135

Calories

Track Fever

4.00 mi in 20:22

11.8

MPH

64

Watts

106

Calories
January 7, 2024

30.1

Miles

767

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.00 mi in 26:51

11.2

MPH

59

Watts

132

Calories

Fruitdale

5.06 mi in 25:58

11.7

MPH

66

Watts

138

Calories

Track Fever

10.00 mi in 56:10

10.7

MPH

50

Watts

245

Calories

Track Fever

10.00 mi in 51:02

11.8

MPH

61

Watts

256

Calories
January 6, 2024

25.0

Miles

672

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 19:14

12.5

MPH

76

Watts

113

Calories

Expresso Speedway

5.00 mi in 23:36

12.7

MPH

78

Watts

142

Calories

Track Fever

11.00 mi in 56:22

11.7

MPH

61

Watts

282

Calories

Track Fever

5.01 mi in 23:19

12.9

MPH

77

Watts

139

Calories
January 5, 2024

30.2

Miles

802

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 52:16

11.5

MPH

62

Watts

263

Calories

Expresso Speedway

5.00 mi in 23:33

12.7

MPH

79

Watts

143

Calories

Fruitdale

10.00 mi in 54:47

11.0

MPH

57

Watts

262

Calories

Track Fever

5.00 mi in 25:04

12.0

MPH

66

Watts

133

Calories
January 4, 2024

32.5

Miles

827

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.50 mi in 7:27

12.1

MPH

70

Watts

41

Calories

Fruitdale

5.00 mi in 26:13

11.4

MPH

63

Watts

133

Calories

Track Fever

10.00 mi in 53:20

11.3

MPH

55

Watts

249

Calories

Track Fever

6.00 mi in 31:10

11.6

MPH

60

Watts

153

Calories

Track Fever

10.00 mi in 51:19

11.7

MPH

60

Watts

254

Calories
January 3, 2024

29.0

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:30

10.9

MPH

56

Watts

77

Calories

Expresso Speedway

3.00 mi in 15:53

11.3

MPH

61

Watts

79

Calories

Fruitdale

3.00 mi in 16:12

11.1

MPH

60

Watts

80

Calories

Track Fever

10.00 mi in 54:11

11.1

MPH

53

Watts

245

Calories

Track Fever

10.00 mi in 52:41

11.4

MPH

56

Watts

249

Calories
January 2, 2024

25.0

Miles

658

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

2.00 mi in 11:02

10.9

MPH

59

Watts

55

Calories

Track Fever

9.00 mi in 43:28

12.4

MPH

69

Watts

236

Calories

Track Fever

5.00 mi in 26:25

11.4

MPH

57

Watts

126

Calories

Track Fever

9.00 mi in 44:45

12.1

MPH

66

Watts

238

Calories
January 1, 2024

33.0

Miles

859

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:47

12.2

MPH

72

Watts

83

Calories

Track Fever

15.00 mi in 1:17:31

11.6

MPH

59

Watts

380

Calories

Track Fever

15.00 mi in 1:11:57

12.5

MPH

70

Watts

397

Calories

Calorie Crusher January 2024

New Year, New You!

Calorie Crusher January 2024

# 25

of 14,194 Riders

27,513

Calories

Challenge Totals

January 31, 2024

28.02 Miles

744 Calories

0 Score

January 30, 2024

37.00 Miles

953 Calories

0 Score

January 29, 2024

33.02 Miles

861 Calories

0 Score

January 28, 2024

30.00 Miles

775 Calories

0 Score

January 27, 2024

25.01 Miles

653 Calories

0 Score

January 26, 2024

36.00 Miles

929 Calories

0 Score

January 25, 2024

36.00 Miles

946 Calories

0 Score

January 24, 2024

34.00 Miles

875 Calories

0 Score

January 23, 2024

30.00 Miles

781 Calories

0 Score

January 22, 2024

35.00 Miles

922 Calories

0 Score

January 21, 2024

45.05 Miles

1,190 Calories

0 Score

January 20, 2024

48.01 Miles

1,268 Calories

0 Score

January 19, 2024

35.00 Miles

934 Calories

0 Score

January 18, 2024

54.00 Miles

1,420 Calories

0 Score

January 17, 2024

55.00 Miles

1,407 Calories

0 Score

January 16, 2024

60.01 Miles

1,546 Calories

0 Score

January 15, 2024

51.06 Miles

1,324 Calories

0 Score

January 14, 2024

53.00 Miles

1,399 Calories

0 Score

Calorie Crusher
January 2024

Calorie Crusher
January 2024