Richard Stoddart - Fangs of Fury - Interactive Fitness

Fangs of Fury
August 2024

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Fangs of Fury
August 2024

Richard Stoddart

YMCA - MetroWest - Framingham 20-29

20-29

# 255 of 9,324

12:51:09 Time

# 255

of 9,324 Riders

12:51:09

Time

Challenge Totals

Miles	147
Calories	4,382
Score	0

Timeline

August 30, 2024

17.85 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

80

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

83

0

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

129

0

Campus Loop

4.06 mi in 19:31

2

19:31

4.06

12.5

121

79

0

Coastal Run

3.37 mi in 15:09

1

15:09

3.37

13.3

111

98

0

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

129

79

0

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

42

77

0

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

43

81

0
August 28, 2024

17.85 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

76

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

79

0

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

35

132

0

Campus Loop

4.06 mi in 19:31

2

19:31

4.06

12.5

120

79

0

Coastal Run

3.37 mi in 16:02

1

16:02

3.37

12.6

107

87

0

Fruitdale

4.42 mi in 21:38

1

21:38

4.42

12.3

126

74

0

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

43

74

0

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

42

77

0
August 26, 2024

17.85 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

76

0

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

74

0

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

122

0

Campus Loop

4.06 mi in 20:04

2

20:04

4.06

12.1

119

75

0

Coastal Run

3.37 mi in 15:42

1

15:42

3.37

12.9

108

91

0

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

126

74

0

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

41

71

0

Redwood Dash

1.50 mi in 7:17

1

7:17

1.5

12.4

42

72

0
August 23, 2024

17.85 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

73

0

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

28

77

0

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

129

0

Campus Loop

4.06 mi in 19:33

2

19:33

4.06

12.5

121

79

0

Coastal Run

3.37 mi in 15:23

1

15:23

3.37

13.1

109

95

0

Fruitdale

4.42 mi in 21:02

1

21:02

4.42

12.6

128

78

0

Redwood Dash

1.50 mi in 7:12

1

7:12

1.5

12.5

42

73

0

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

42

73

0
August 20, 2024

17.85 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

72

0

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

27

71

0

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

137

0

Campus Loop

4.06 mi in 19:47

2

19:47

4.06

12.3

121

78

0

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

109

92

0

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

131

83

0

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

43

78

0

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

43

76

0
August 18, 2024

4.37 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

33

118

0

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

114

102

0
August 16, 2024

17.85 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

76

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

74

0

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

34

132

0

Campus Loop

2.03 mi in 10:02

1

10:02

2.03

12.1

59

75

0

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

59

79

0

Coastal Run

3.37 mi in 15:56

1

15:56

3.37

12.7

106

87

0

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

127

75

0

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

41

68

0

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

41

71

0
August 14, 2024

17.85 Miles

537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

27

74

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

79

0

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

135

0

Campus Loop

4.06 mi in 19:09

2

19:09

4.06

12.7

123

83

0

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

109

96

0

Fruitdale

4.42 mi in 20:37

1

20:37

4.42

12.9

131

82

0

Redwood Dash

1.50 mi in 7:14

1

7:14

1.5

12.4

42

73

0

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

42

75

0
August 8, 2024

17.85 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

80

107

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

91

103

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

35

153

125

Campus Loop

4.06 mi in 18:45

2

18:45

4.06

13.0

118

87

105

Coastal Run

3.37 mi in 14:36

1

14:36

3.37

13.8

109

107

96

Fruitdale

4.42 mi in 20:13

1

20:13

4.42

13.1

126

86

98

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

40

77

96

Redwood Dash

1.50 mi in 6:53

1

6:53

1.5

13.1

40

80

98
August 1, 2024

15.82 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

75

0

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

27

72

0

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

33

118

0

Campus Loop

2.03 mi in 10:11

1

10:11

2.03

12.0

58

72

0

Coastal Run

3.37 mi in 16:37

1

16:37

3.37

12.2

103

79

0

Fruitdale

4.42 mi in 21:50

1

21:50

4.42

12.1

125

72

0

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

40

66

0

Redwood Dash

1.50 mi in 7:27

1

7:27

1.5

12.1

40

67

0
August 30, 2024

18.0

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

80

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

83

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

129

Watts

34

Calories

Campus Loop

4.06 mi in 19:31

12.5

MPH

79

Watts

121

Calories

Coastal Run

3.37 mi in 15:09

13.3

MPH

98

Watts

111

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

79

Watts

129

Calories

Redwood Dash

1.50 mi in 7:00

12.9

MPH

77

Watts

42

Calories

Redwood Dash

1.50 mi in 6:52

13.1

MPH

81

Watts

43

Calories
August 28, 2024

18.0

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

76

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

132

Watts

35

Calories

Campus Loop

4.06 mi in 19:31

12.5

MPH

79

Watts

120

Calories

Coastal Run

3.37 mi in 16:02

12.6

MPH

87

Watts

107

Calories

Fruitdale

4.42 mi in 21:38

12.3

MPH

74

Watts

126

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

74

Watts

43

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

77

Watts

42

Calories
August 26, 2024

18.0

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

122

Watts

33

Calories

Campus Loop

4.06 mi in 20:04

12.1

MPH

75

Watts

119

Calories

Coastal Run

3.37 mi in 15:42

12.9

MPH

91

Watts

108

Calories

Fruitdale

4.42 mi in 21:31

12.3

MPH

74

Watts

126

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

71

Watts

41

Calories

Redwood Dash

1.50 mi in 7:17

12.4

MPH

72

Watts

42

Calories
August 23, 2024

18.0

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

73

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

129

Watts

34

Calories

Campus Loop

4.06 mi in 19:33

12.5

MPH

79

Watts

121

Calories

Coastal Run

3.37 mi in 15:23

13.1

MPH

95

Watts

109

Calories

Fruitdale

4.42 mi in 21:02

12.6

MPH

78

Watts

128

Calories

Redwood Dash

1.50 mi in 7:12

12.5

MPH

73

Watts

42

Calories

Redwood Dash

1.50 mi in 7:11

12.5

MPH

73

Watts

42

Calories
August 20, 2024

18.0

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

71

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

137

Watts

35

Calories

Campus Loop

4.06 mi in 19:47

12.3

MPH

78

Watts

121

Calories

Coastal Run

3.37 mi in 15:39

12.9

MPH

92

Watts

109

Calories

Fruitdale

4.42 mi in 20:34

12.9

MPH

83

Watts

131

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

78

Watts

43

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

76

Watts

43

Calories
August 18, 2024

4.6

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

118

Watts

33

Calories

Coastal Run

3.37 mi in 15:02

13.5

MPH

102

Watts

114

Calories
August 16, 2024

18.0

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

76

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

132

Watts

34

Calories

Campus Loop

2.03 mi in 10:02

12.1

MPH

75

Watts

59

Calories

Campus Loop

2.03 mi in 9:48

12.4

MPH

79

Watts

59

Calories

Coastal Run

3.37 mi in 15:56

12.7

MPH

87

Watts

106

Calories

Fruitdale

4.42 mi in 21:20

12.4

MPH

75

Watts

127

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

68

Watts

41

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

71

Watts

41

Calories
August 14, 2024

18.0

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

74

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

135

Watts

35

Calories

Campus Loop

4.06 mi in 19:09

12.7

MPH

83

Watts

123

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

96

Watts

109

Calories

Fruitdale

4.42 mi in 20:37

12.9

MPH

82

Watts

131

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

73

Watts

42

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

75

Watts

42

Calories
August 8, 2024

18.0

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

153

Watts

35

Calories

Campus Loop

4.06 mi in 18:45

13.0

MPH

87

Watts

118

Calories

Coastal Run

3.37 mi in 14:36

13.8

MPH

107

Watts

109

Calories

Fruitdale

4.42 mi in 20:13

13.1

MPH

86

Watts

126

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

77

Watts

40

Calories

Redwood Dash

1.50 mi in 6:53

13.1

MPH

80

Watts

40

Calories
August 1, 2024

16.0

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

118

Watts

33

Calories

Campus Loop

2.03 mi in 10:11

12.0

MPH

72

Watts

58

Calories

Coastal Run

3.37 mi in 16:37

12.2

MPH

79

Watts

103

Calories

Fruitdale

4.42 mi in 21:50

12.1

MPH

72

Watts

125

Calories

Redwood Dash

1.50 mi in 7:34

11.9

MPH

66

Watts

40

Calories

Redwood Dash

1.50 mi in 7:27

12.1

MPH

67

Watts

40

Calories

Fangs of Fury August 2024

Fangs of Fury August 2024

# 255

of 9,324 Riders

12:51:09

Time

Challenge Totals

August 30, 2024

17.85 Miles

537 Calories

0 Score

August 28, 2024

17.85 Miles

529 Calories

0 Score

August 26, 2024

17.85 Miles

523 Calories

0 Score

August 23, 2024

17.85 Miles

531 Calories

0 Score

August 20, 2024

17.85 Miles

536 Calories

0 Score

August 18, 2024

4.37 Miles

147 Calories

0 Score

August 16, 2024

17.85 Miles

522 Calories

0 Score

August 14, 2024

17.85 Miles

537 Calories

0 Score

August 8, 2024

17.85 Miles

523 Calories

0 Score

August 1, 2024

15.82 Miles

453 Calories

0 Score

August 30, 2024

18.0

538

0

August 28, 2024

18.0

531

0

August 26, 2024

18.0

524

0

August 23, 2024

18.0

531

0

August 20, 2024

18.0

537

0

August 18, 2024

4.6

153

0

August 16, 2024

18.0

525

0

August 14, 2024

18.0

540

0

August 8, 2024

Fangs of Fury
August 2024

Fangs of Fury
August 2024