C Mack - All-In Chicken - Interactive Fitness

All-In Chicken
1 Jan 2017 - 31 Dec 2017

Teams Riders

Info

All-In Chicken
1 Jan 2017 - 31 Dec 2017

C Mack

YMCA - Greater Omaha - Southwest 70-79

70-79

# 899 of 3,022

1.00:31:46 Stage Race

# 899

of 3,022 Riders

1.00:31:46

Stage Race

Challenge Totals

Miles	2,530
Calories	79,521
Score	16,099

Stages
Timeline

43 of 43 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:18

Rolling Thunder

1.0 mi

4:17

Redwood Dash

1.5 mi

5:36

Campus Loop

2.0 mi

7:45

Mini Mayhem

2.0 mi

8:02

Evening Bliss

2.3 mi

9:34

Lost Trail

2.9 mi

12:06

Coastal Run

3.3 mi

13:46

Alpine Splash

2.9 mi

13:08

Rabbit Run

2.3 mi

9:54

Bent Spoke

4.0 mi

17:42

Fruitdale

4.4 mi

16:48

City Express

4.5 mi

26:12

Quicksilver

6.3 mi

28:47

Dragon Fire

5.0 mi

19:59

Billy Goat Falls

5.3 mi

26:04

Broken Spoke

5.4 mi

24:33

Moody Ambush

5.4 mi

25:29

Ironhorse Rush

6.0 mi

28:29

Farmers Bluff

6.9 mi

28:22

Stump Puller

6.9 mi

29:45

Sunday Afternoon

7.0 mi

31:43

Apple Grinder

7.0 mi

31:34

Ravens Roost

7.2 mi

33:24

Stormy Hollow

7.4 mi

34:57

Odyssey

7.6 mi

39:51

Wicked Workout

7.8 mi

42:20

Oh Mama

7.8 mi

39:24

Falcon Flight

8.3 mi

36:19

Rough Rider

8.3 mi

35:36

Monkey Pass

9.5 mi

39:58

Outlaw Rock

10.0 mi

51:33

Camel Country

10.0 mi

57:16

Drifters Peak

10.1 mi

50:33

Lost Valley

11.5 mi

58:50

Thunderball

10.6 mi

47:42

Gut Buster

11.0 mi

55:01

Grape Stomper

12.2 mi

59:20

Vindicator

12.2 mi

59:10

Pyramid Mountain

13.5 mi

55:03

Temple Ridge

13.5 mi

58:43

Ascension

18.2 mi

1:30:24

Savage Revenge

20.0 mi

1:43:29

December 23, 2017

14.26 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

27

89

121

Fruitdale

13.26 mi in 53:25

3

53:25

13.26

14.9

399

101

123
December 21, 2017

17.68 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:12:16

4

1:12:16

17.68

14.7

529

98

123
December 20, 2017

11.88 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

63

98

132

Fruitdale

4.42 mi in 18:40

1

18:40

4.42

14.2

131

93

130

Broken Spoke

5.43 mi in 24:35

1

24:35

5.43

13.3

190

105

128
December 19, 2017

17.68 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:13:27

4

1:13:27

17.68

14.4

519

94

121
December 18, 2017

17.74 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 37:46

2

37:46

8.84

14.0

253

88

128

Billy Goat Falls

5.37 mi in 26:04

1

26:04

5.37

12.4

199

104

132

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

40

78

121

Mini Mayhem

2.03 mi in 8:46

1

8:46

2.03

13.9

59

89

117
December 16, 2017

13.51 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 58:41

1

58:41

13.51

13.8

443

102

125
December 15, 2017

14.26 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

86

116

Fruitdale

13.26 mi in 56:16

3

56:16

13.26

14.1

382

89

120
December 14, 2017

15.99 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:04

1

9:04

2.03

13.4

58

84

123

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

131

97

132

Monkey Pass

9.54 mi in 39:58

1

39:58

9.54

14.3

341

118

131
December 13, 2017

6.42 Miles

180 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:54

2

Laps

8:54

2

13.5

53

76

108

Fruitdale

4.42 mi in 19:17

1

Laps

19:17

4.42

13.8

124

84

108

Tutorial

0 points

0

Points

0:56

0

0.2

2

25

0

Tutorial

0 points

0

Points

0:02

0

2.7

0

21

0
December 12, 2017

17.93 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

28

86

120

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

134

97

122

Dragon Fire

5.00 mi in 21:24

1

21:24

5

14.0

157

98

130

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

42

84

121

Ironhorse Rush

6.01 mi in 28:50

1

28:50

6.01

12.5

213

99

129
December 11, 2017

15.64 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

85

120

Fruitdale

4.42 mi in 18:49

1

18:49

4.42

14.1

127

89

126

Redwood Dash

3.00 mi in 12:42

2

12:42

3

14.2

85

88

123

Ravens Roost

7.22 mi in 33:34

1

33:34

7.22

12.9

253

102

123
December 9, 2017

12.20 Miles

438 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:49

1

Laps

6:49

1.5

13.2

41

77

129

Thunderball

10.67 mi in 47:42

1

Laps

47:42

10.67

13.4

394

114

136

Tutorial

0 points

0

Points

1:42

0.03

1.0

3

13

0
December 8, 2017

16.26 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 54:46

3

54:46

13.26

14.5

400

98

116

Redwood Dash

3.00 mi in 12:27

2

12:27

3

14.5

88

95

117
December 7, 2017

20.18 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

85

118

Fruitdale

17.68 mi in 1:15:00

4

1:15:00

17.68

14.1

511

90

119

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

42

91

122
December 5, 2017

14.83 Miles

476 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

59

85

125

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

131

93

132

Rough Rider

8.38 mi in 35:36

1

35:36

8.38

14.1

287

110

132
December 4, 2017

18.72 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:48

2

36:48

8.84

14.4

259

93

124

Rough Rider

8.38 mi in 36:26

1

36:26

8.38

13.8

277

103

118

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

42

81

115
December 1, 2017

4.42 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

132

99

112
November 30, 2017

8.84 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:25

1

17:25

4.42

15.2

136

107

130

Fruitdale

4.42 mi in 17:52

1

17:52

4.42

14.8

133

100

136
November 29, 2017

17.68 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:06

1

18:06

4.42

14.7

131

97

127

Fruitdale

13.26 mi in 56:31

3

56:31

13.26

14.1

380

88

120
November 28, 2017

14.27 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 36:04

2

36:04

8.84

14.7

271

101

128

Moody Ambush

5.43 mi in 25:29

1

25:29

5.43

12.8

186

97

119
November 27, 2017

9.84 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

79

132

Fruitdale

8.84 mi in 37:03

2

37:03

8.84

14.3

257

92

133
November 21, 2017

9.84 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

92

115

Fruitdale

8.84 mi in 36:45

2

36:45

8.84

14.4

259

94

112
November 20, 2017

8.87 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

27

80

113

Wicked Workout

7.87 mi in 42:20

1

42:20

7.87

11.2

311

99

119
November 18, 2017

4.68 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.68 mi in 19:34

1.06

19:34

4.68

14.4

136

92

121
November 17, 2017

7.74 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:24

1

Laps

8:24

2.03

14.5

62

101

134

City Express

4.53 mi in 26:12

1

Laps

26:12

4.53

10.4

213

111

127

Coin Toss - Speed - 5 Min

16,099 points

16,099

Points

5:00

1.18

14.2

38

101

131
November 14, 2017

12.53 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

57

124

Lost Valley

11.53 mi in 1:00:39

1

1:00:39

11.53

11.4

476

107

140
November 13, 2017

12.18 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:00:33

1

1:00:33

12.18

12.1

445

99

126
November 6, 2017

14.50 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

76

125

Temple Ridge

13.50 mi in 59:47

1

59:47

13.5

13.5

460

104

128
November 4, 2017

10.68 Miles

378 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:04

1

Laps

51:04

10.67

12.5

378

99

126

Tutorial

0 points

0

Points

0:04

0.01

4.1

0

25

0
November 3, 2017

18.30 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:30:24

1

1:30:24

18.3

12.1

724

109

138
November 2, 2017

20.02 Miles

757 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:43:29

1

1:43:29

20.02

11.6

757

98

120
October 31, 2017

22.10 Miles

608 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:06

1

20:06

4.42

13.2

124

79

112

Fruitdale

17.68 mi in 1:21:12

4

1:21:12

17.68

13.1

485

75

110
October 30, 2017

16.93 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

25

51

113

Fruitdale

4.42 mi in 20:40

1

20:40

4.42

12.8

118

71

121

Redwood Dash

1.50 mi in 8:32

1

8:32

1.5

10.5

41

56

115

Camel Country

10.01 mi in 57:16

1

57:16

10.01

10.5

380

87

122
October 27, 2017

13.01 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:00:56

1

1:00:56

10.01

9.9

377

79

110

Redwood Dash

3.00 mi in 16:04

2

16:04

3

11.2

75

55

103
October 26, 2017

17.68 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:25:41

4

1:25:41

17.68

12.4

471

68

108
October 23, 2017

18.32 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

56

101

Fruitdale

8.84 mi in 41:47

2

41:47

8.84

12.7

235

70

104

Redwood Dash

1.50 mi in 7:24

1

7:24

1.5

12.2

38

64

104

Sunday Afternoon

6.98 mi in 35:53

1

35:53

6.98

11.7

222

79

99
October 19, 2017

6.92 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

5:08

1

11.7

25

57

92

Fruitdale

4.42 mi in 21:13

1

21:13

4.42

12.5

119

69

94

Redwood Dash

1.50 mi in 7:18

1

7:18

1.5

12.3

39

66

95
October 18, 2017

19.68 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

53

75

128

Fruitdale

17.68 mi in 1:14:37

4

1:14:37

17.68

14.2

513

91

127
October 17, 2017

18.22 Miles

564 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

28

92

129

Fruitdale

8.84 mi in 36:22

2

Laps

36:22

8.84

14.6

262

96

127

Rough Rider

8.38 mi in 36:48

1

Laps

36:48

8.38

13.7

274

100

119

Tutorial

0 points

0

Points

0:02

0

2.5

0

22

0
October 16, 2017

19.18 Miles

550 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:15:17

4

1:15:17

17.68

14.1

507

88

120

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

43

91

128
October 13, 2017

15.76 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

88

132

Fruitdale

13.26 mi in 55:14

3

55:14

13.26

14.4

388

93

130

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

43

95

137
October 12, 2017

16.00 Miles

488 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

Laps

4:46

1

12.6

25

68

126

Dragon Fire

15.00 mi in 1:06:04

3

Laps

1:06:04

15

13.6

463

93

130

Tutorial

0 points

0

Points

0:04

0

3.6

0

33

0
October 11, 2017

17.68 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:15:25

4

1:15:25

17.68

14.1

510

89

140
October 6, 2017

3.37 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:25

1

14:25

3.37

14.0

107

100

115
October 5, 2017

11.46 Miles

332 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

Laps

4:52

1

12.3

25

64

110

Campus Loop

2.03 mi in 10:00

1

Laps

10:00

2.03

12.2

56

69

113

Fruitdale

4.42 mi in 19:39

1

Laps

19:39

4.42

13.5

125

83

106

Bent Spoke

4.01 mi in 21:02

1

Laps

21:02

4.01

11.4

126

76

113

Tutorial

0 points

0

Points

0:02

0

5.8

0

53

110
October 3, 2017

15.32 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

78

124

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

57

77

126

Fruitdale

4.42 mi in 19:10

1

19:10

4.42

13.8

124

84

132

Oh Mama

7.87 mi in 41:59

1

41:59

7.87

11.2

310

99

129
September 27, 2017

15.26 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

59

100

141

Fruitdale

13.26 mi in 52:15

3

52:15

13.26

15.2

410

107

131
September 26, 2017

16.00 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

28

95

138

Dragon Fire

15.00 mi in 1:00:54

3

1:00:54

15

14.8

482

108

126
September 22, 2017

11.87 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

95

135

Campus Loop

2.03 mi in 8:27

1

8:27

2.03

14.4

61

99

137

Fruitdale

8.84 mi in 36:40

2

36:40

8.84

14.5

259

94

115
September 20, 2017

4.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:59

1

17:59

4.42

14.7

133

100

115
September 18, 2017

14.50 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

78

135

Temple Ridge

13.50 mi in 58:43

1

58:43

13.5

13.8

455

105

134
September 11, 2017

12.53 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

80

143

Lost Valley

11.53 mi in 58:50

1

58:50

11.53

11.8

471

109

139
September 7, 2017

11.87 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

27

83

136

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

62

102

149

Fruitdale

8.84 mi in 34:55

2

34:55

8.84

15.2

275

107

146
September 5, 2017

15.32 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

67

136

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

62

102

147

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

128

91

143

Oh Mama

7.87 mi in 39:24

1

39:24

7.87

12.0

319

111

147
August 14, 2017

4.42 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:15

1

19:15

4.42

13.8

124

84

105
August 12, 2017

10.84 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:04

2

8:04

2

14.9

60

100

129

Fruitdale

8.84 mi in 36:42

2

36:42

8.84

14.5

266

97

117
August 7, 2017

14.18 Miles

426 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:06

2

8:06

2

14.8

57

95

123

Campus Loop

12.18 mi in 51:17

6

51:17

12.18

14.3

369

96

116
August 5, 2017

13.07 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.27 mi in 5:43

1.27

5:43

1.27

13.3

38

86

127

Evening Bliss

11.80 mi in 50:15

5

50:15

11.8

14.1

376

101

118
July 31, 2017

14.34 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:08

4

17:08

4

14.0

113

86

115

Fruitdale

8.84 mi in 37:36

2

37:36

8.84

14.1

263

92

109

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

43

87

114
July 29, 2017

14.26 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

29

103

124

Fruitdale

13.26 mi in 54:56

3

54:56

13.26

14.5

388

94

117
July 27, 2017

10.84 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:09

2

8:09

2

14.7

57

93

125

Fruitdale

8.84 mi in 35:41

2

35:41

8.84

14.9

266

100

118
July 25, 2017

9.94 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

27

82

123

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

67

121

135

Farmers Bluff

6.91 mi in 28:22

1

28:22

6.91

14.6

239

117

121
July 20, 2017

7.93 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.50 mi in 10:33

2.50

10:33

2.5

14.2

77

98

128

Broken Spoke

5.43 mi in 24:33

1

24:33

5.43

13.3

189

105

119
July 19, 2017

4.53 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:37

1

27:37

4.53

9.8

213

104

124
July 18, 2017

20.02 Miles

747 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:45:33

1

1:45:33

20.02

11.4

747

94

120
July 17, 2017

31.16 Miles

1,198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

82

127

Gut Buster

11.03 mi in 57:30

1

57:30

11.03

11.5

436

102

138

Odyssey

7.60 mi in 42:59

1

42:59

7.6

10.6

277

84

127

Lost Valley

11.53 mi in 1:05:56

1

1:05:56

11.53

10.5

456

91

130
July 15, 2017

12.18 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 59:10

1

59:10

12.18

12.4

453

104

129
July 14, 2017

0.00 Miles

0 Calories

0 Score
July 13, 2017

17.88 Miles

695 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 42:33

1

42:33

7.87

11.1

309

97

128

Outlaw Rock

10.01 mi in 52:51

1

52:51

10.01

11.4

386

98

131
July 12, 2017

15.36 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:14

1

38:14

8.38

13.2

267

92

134

Sunday Afternoon

6.98 mi in 32:07

1

32:07

6.98

13.0

234

98

122
July 11, 2017

12.30 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

27

81

143

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

61

96

116

Farmers Bluff

6.91 mi in 28:30

1

28:30

6.91

14.5

237

115

142

Rabbit Run

2.36 mi in 9:54

1

9:54

2.36

14.3

76

104

144
July 5, 2017

14.79 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

4:42

1.02

13.0

30

83

110

Quicksilver

6.33 mi in 28:56

1

28:56

6.33

13.1

200

91

109

Stormy Hollow

7.44 mi in 38:52

1

38:52

7.44

11.5

264

89

118
July 4, 2017

10.84 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

71

126

Alpine Splash

2.93 mi in 16:35

1

16:35

2.93

10.6

109

86

129

Stump Puller

6.91 mi in 31:49

1

31:49

6.91

13.0

223

93

125
July 3, 2017

18.38 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

62

101

111

Monkey Pass

9.54 mi in 42:44

1

42:44

9.54

13.4

322

102

135

Dragon Fire

5.00 mi in 20:32

1

20:32

5

14.6

159

105

144

Dragon Fire

0.31 mi in 1:34

0.06

1:34

0.31

11.9

8

62

128

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

41

81

138
June 26, 2017

7.45 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

27

90

134

Fruitdale

4.42 mi in 17:56

1

17:56

4.42

14.8

132

99

129

Mini Mayhem

2.03 mi in 8:18

1

8:18

2.03

14.7

62

101

138
June 22, 2017

10.34 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 35:27

2

35:27

8.84

15.0

268

102

127

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

44

99

138
June 19, 2017

11.16 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

27

83

114

Drifters Peak

10.16 mi in 50:33

1

50:33

10.16

12.1

397

107

118
June 16, 2017

10.34 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:14

2

39:14

8.84

13.5

252

83

123

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

43

87

134
June 13, 2017

9.84 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

26

74

104

Fruitdale

8.84 mi in 39:16

2

39:16

8.84

13.5

244

80

104
June 10, 2017

6.92 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

79

116

Fruitdale

4.42 mi in 19:30

1

19:30

4.42

13.6

122

81

112

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

42

84

116
June 6, 2017

7.01 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

73

102

Ironhorse Rush

6.01 mi in 30:19

1

30:19

6.01

11.9

208

91

105
June 1, 2017

9.84 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

76

100

Fruitdale

8.84 mi in 40:09

2

40:09

8.84

13.2

247

79

100
May 30, 2017

12.03 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

69

134

Gut Buster

11.03 mi in 55:01

1

55:01

11.03

12.0

460

115

137
May 18, 2017

9.84 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

28

86

119

Fruitdale

8.84 mi in 37:31

2

37:31

8.84

14.1

261

92

110
May 15, 2017

4.53 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:32

1

27:32

4.53

9.9

216

107

121
May 12, 2017

6.46 Miles

188 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:49

1

Laps

8:49

2.03

13.8

61

91

116

Fruitdale

4.42 mi in 19:16

1

Laps

19:16

4.42

13.8

128

87

108

Tutorial

0 points

0

Points

0:05

0.01

3.3

0

20

0
May 8, 2017

9.86 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

32

100

105

Fruitdale

8.84 mi in 39:18

2

39:18

8.84

13.5

244

79

106
May 4, 2017

17.01 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

28

95

138

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

25

59

124

Pyramid Mountain

13.51 mi in 55:03

1

55:03

13.51

14.7

464

117

135

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

42

84

132
May 3, 2017

7.78 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

78

113

Evening Bliss

2.36 mi in 10:06

1

10:06

2.36

14.0

75

100

120

Fruitdale

4.42 mi in 18:41

1

18:41

4.42

14.2

127

90

112
May 2, 2017

17.85 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:20

0.53

2:20

0.53

13.6

13

74

124

Campus Loop

2.03 mi in 7:57

1

7:57

2.03

15.3

66

115

124

Fruitdale

13.26 mi in 55:11

3

55:11

13.26

14.4

387

93

129

Mini Mayhem

2.03 mi in 8:02

1

8:02

2.03

15.2

64

109

133
April 28, 2017

8.38 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 36:19

1

36:19

8.38

13.8

283

106

113
April 27, 2017

10.34 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 37:46

2

37:46

8.84

14.0

259

91

116

Redwood Dash

1.50 mi in 6:41

1

6:41

1.5

13.5

41

80

115
April 26, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

86

117
April 25, 2017

14.76 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 55:50

3

55:50

13.26

14.2

384

91

118

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

42

92

119
April 24, 2017

19.79 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:34

1

8:34

2.03

14.2

61

95

113

Fruitdale

13.26 mi in 53:40

3

53:40

13.26

14.8

398

99

127

Redwood Dash

4.50 mi in 18:15

3

18:15

4.5

14.8

132

97

129
April 22, 2017

0.00 Miles

0 Calories

0 Score
April 21, 2017

10.34 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 37:03

2

37:03

8.84

14.3

256

91

115

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

42

92

118
April 20, 2017

17.68 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:11:54

4

1:11:54

17.68

14.8

528

98

118
April 19, 2017

9.06 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:03

2

8:03

2

14.9

58

97

126

Campus Loop

4.06 mi in 17:09

2

17:09

4.06

14.2

122

95

124

Redwood Dash

3.00 mi in 12:15

2

12:15

3

14.7

87

95

120
April 18, 2017

15.77 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

29

101

131

Alpine Splash

2.93 mi in 13:08

1

13:08

2.93

13.4

118

127

126

Fruitdale

8.84 mi in 35:27

2

35:27

8.84

15.0

267

101

133

Redwood Dash

3.00 mi in 12:22

2

12:22

3

14.6

86

92

131
April 15, 2017

9.92 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

28

96

127

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

132

99

117

Redwood Dash

4.50 mi in 17:56

3

17:56

4.5

15.1

133

100

127
April 6, 2017

24.68 Miles

720 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:09

4

17:09

4

14.0

111

84

116

Fruitdale

17.68 mi in 1:12:43

4

1:12:43

17.68

14.6

523

96

120

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

43

95

121

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

42

91

119
April 5, 2017

26.07 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

80

130

Dragon Fire

22.07 mi in 1:29:21

4.41

1:29:21

22.07

14.8

703

107

132

Redwood Dash

3.00 mi in 12:21

2

12:21

3

14.6

86

93

136
April 4, 2017

13.71 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.71 mi in 58:07

3.10

58:07

13.71

14.2

396

90

108
April 3, 2017

20.70 Miles

668 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 53:46

3

53:46

13.26

14.8

397

99

128

Stormy Hollow

7.44 mi in 34:57

1

34:57

7.44

12.8

271

105

120
April 1, 2017

15.84 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 16:40

4

16:40

4

14.4

112

88

117

Fruitdale

8.84 mi in 36:24

2

36:24

8.84

14.6

260

95

113

Redwood Dash

3.00 mi in 12:24

2

12:24

3

14.5

86

93

116
March 31, 2017

22.18 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:13:30

4

1:13:30

17.68

14.4

518

93

113

Redwood Dash

4.50 mi in 18:45

3

18:45

4.5

14.4

128

90

118
March 30, 2017

14.83 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

125

140

Campus Loop

2.03 mi in 8:02

1

8:02

2.03

15.2

65

110

135

Coastal Run

3.37 mi in 14:01

1

14:01

3.37

14.4

107

104

132

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

131

98

112

Bent Spoke

4.01 mi in 17:42

1

17:42

4.01

13.6

137

105

128
March 29, 2017

22.21 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

88

133

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

61

98

134

Fruitdale

17.68 mi in 1:14:05

4

1:14:05

17.68

14.3

514

92

123

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

44

100

137
March 27, 2017

21.26 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:00

2

8:00

2

15.0

58

97

130

Fruitdale

13.26 mi in 53:49

3

53:49

13.26

14.8

396

98

123

Redwood Dash

6.00 mi in 24:18

4

24:18

6

14.8

176

97

129
March 24, 2017

23.10 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

85

113

Fruitdale

22.10 mi in 1:31:55

5

1:31:55

22.1

14.4

649

94

116
March 23, 2017

23.10 Miles

693 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

28

84

136

Fruitdale

22.10 mi in 1:28:55

5

Laps

1:28:55

22.1

14.9

666

101

129

Tutorial

0 points

0

Points

0:02

0

7.3

0

95

0
March 22, 2017

19.72 Miles

623 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

101

126

Fruitdale

8.84 mi in 36:32

2

36:32

8.84

14.5

267

98

125

Rough Rider

8.38 mi in 36:09

1

36:09

8.38

13.9

283

107

118

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

44

95

126
March 21, 2017

29.69 Miles

899 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

29

103

129

Expresso Speedway

2.00 mi in 8:31

2

8:31

2

14.1

56

86

122

Campus Loop

4.06 mi in 16:54

2

16:54

4.06

14.4

123

98

123

Coastal Run

3.37 mi in 13:48

1

13:48

3.37

14.7

109

108

119

Fruitdale

13.26 mi in 52:47

3

52:47

13.26

15.1

404

104

119

Redwood Dash

4.50 mi in 17:44

3

17:44

4.5

15.2

135

103

129

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

43

93

124
March 20, 2017

32.12 Miles

1,047 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

Laps

4:15

1

14.1

28

84

121

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

31

111

134

Campus Loop

4.06 mi in 17:34

2

Laps

17:34

4.06

13.9

119

90

121

Fruitdale

4.42 mi in 19:00

1

Laps

19:00

4.42

14.0

124

86

117

Monkey Pass

9.54 mi in 43:05

1

Laps

43:05

9.54

13.3

331

104

133

Redwood Dash

3.00 mi in 12:26

2

Laps

12:26

3

14.5

86

92

124

Redwood Dash

1.50 mi in 5:45

1

Laps

5:45

1.5

15.7

48

114

135

Odyssey

7.60 mi in 40:21

1

Laps

40:21

7.6

11.3

280

91

114

Tutorial

0 points

0

Points

0:00

0

0.9

0

543

0
March 16, 2017

18.64 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

28

91

120

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

61

94

111

Evening Bliss

2.36 mi in 10:15

1

10:15

2.36

13.8

73

95

107

Lost Trail

2.91 mi in 12:38

1

12:38

2.91

13.8

91

97

103

Fruitdale

8.84 mi in 37:03

2

37:03

8.84

14.3

256

91

116

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

43

94

123
March 15, 2017

12.84 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

96

131

Fruitdale

8.84 mi in 35:54

2

35:54

8.84

14.8

265

99

123

Redwood Dash

3.00 mi in 11:57

2

11:57

3

15.1

89

101

130
March 14, 2017

27.56 Miles

864 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

64

123

Lost Trail

2.91 mi in 12:19

1

12:19

2.91

14.2

93

103

137

Coastal Run

3.37 mi in 14:00

1

14:00

3.37

14.4

107

104

130

Alpine Splash

2.93 mi in 14:26

1

14:26

2.93

12.2

112

106

135

Fruitdale

8.84 mi in 36:31

2

36:31

8.84

14.5

260

95

121

Bent Spoke

4.01 mi in 18:28

1

18:28

4.01

13.0

135

98

120

Redwood Dash

3.00 mi in 12:10

2

12:10

3

14.8

88

97

130

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

43

97

133
March 13, 2017

21.75 Miles

657 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

28

93

132

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

61

95

132

Fruitdale

8.84 mi in 36:35

2

36:35

8.84

14.5

258

94

130

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

44

99

134

Falcon Flight

8.38 mi in 38:02

1

38:02

8.38

13.2

266

93

120
March 9, 2017

12.84 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

90

133

Fruitdale

8.84 mi in 37:12

2

37:12

8.84

14.3

262

94

124

Redwood Dash

3.00 mi in 12:26

2

12:26

3

14.5

88

95

134
March 8, 2017

16.26 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 53:47

3

53:47

13.26

14.8

398

99

116

Redwood Dash

3.00 mi in 11:48

2

11:48

3

15.3

90

103

127
March 7, 2017

20.75 Miles

625 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:14

2

Laps

8:14

2

14.6

56

91

126

Fruitdale

8.84 mi in 37:23

2

Laps

37:23

8.84

14.2

253

89

124

Stump Puller

6.91 mi in 29:45

1

Laps

29:45

6.91

13.9

230

105

122

Redwood Dash

3.00 mi in 12:27

2

Laps

12:27

3

14.5

85

91

127

Tutorial

0 points

0

Points

0:01

0

1.7

0

28

0
March 6, 2017

23.10 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

80

126

Fruitdale

22.10 mi in 1:29:20

5

1:29:20

22.1

14.8

664

100

127
March 4, 2017

14.37 Miles

436 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:22

2

8:22

2

14.3

55

87

125

Campus Loop

2.03 mi in 8:06

1

8:06

2.03

15.0

64

108

131

Fruitdale

8.84 mi in 34:59

2

34:59

8.84

15.2

270

105

126

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

47

118

136
March 2, 2017

16.90 Miles

492 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

Laps

4:57

1

12.1

25

62

117

Campus Loop

4.06 mi in 16:53

2

Laps

16:53

4.06

14.4

123

98

130

Fruitdale

8.84 mi in 36:52

2

Laps

36:52

8.84

14.4

257

92

115

Redwood Dash

3.00 mi in 12:30

2

Laps

12:30

3

14.4

86

91

125

Tutorial

0 points

0

Points

0:05

0

2.8

0

19

0
March 1, 2017

23.11 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

27

82

120

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

58

86

120

Coastal Run

3.37 mi in 14:36

1

14:36

3.37

13.8

103

95

121

Fruitdale

8.84 mi in 37:50

2

37:50

8.84

14.0

252

87

111

Bent Spoke

4.01 mi in 19:16

1

19:16

4.01

12.5

130

89

117

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

42

85

119

Rabbit Run

2.36 mi in 10:49

1

10:49

2.36

13.1

70

85

120
February 28, 2017

23.85 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.53 mi in 14:45

3.53

14:45

3.53

14.4

100

89

133

Campus Loop

4.06 mi in 17:01

2

17:01

4.06

14.3

123

97

133

Fruitdale

13.26 mi in 54:16

3

54:16

13.26

14.7

393

97

125

Redwood Dash

3.00 mi in 12:26

2

12:26

3

14.5

87

93

133
February 27, 2017

15.77 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.76 mi in 25:25

1.30

25:25

5.76

13.6

168

86

132

Outlaw Rock

10.01 mi in 51:33

1

51:33

10.01

11.7

393

103

132
February 23, 2017

10.87 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

135

129

Alpine Splash

2.93 mi in 14:48

1

14:48

2.93

11.9

113

104

114

Alpine Splash

2.93 mi in 14:29

1

14:29

2.93

12.1

113

106

120

Bent Spoke

4.01 mi in 18:38

1

18:38

4.01

12.9

133

95

107
February 22, 2017

15.29 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

61

94

113

Fruitdale

13.26 mi in 55:07

3

55:07

13.26

14.4

389

93

109
February 21, 2017

20.83 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

27

88

126

Campus Loop

4.06 mi in 17:44

2

17:44

4.06

13.7

120

89

127

Fruitdale

8.84 mi in 36:41

2

36:41

8.84

14.5

258

94

124

Broken Spoke

5.43 mi in 25:46

1

25:46

5.43

12.6

182

94

113

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

43

93

127
February 17, 2017

21.32 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

27

86

121

Campus Loop

4.06 mi in 17:05

2

17:05

4.06

14.3

123

96

124

Fruitdale

13.26 mi in 54:46

3

54:46

13.26

14.5

390

95

116

Redwood Dash

3.00 mi in 12:41

2

12:41

3

14.2

87

91

124
February 16, 2017

23.84 Miles

707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:26

2

8:26

2

14.2

55

87

132

Fruitdale

8.84 mi in 37:09

2

37:09

8.84

14.3

255

90

131

Dragon Fire

10.00 mi in 41:52

2

41:52

10

14.3

313

101

126

Redwood Dash

3.00 mi in 12:36

2

12:36

3

14.3

84

88

130
February 15, 2017

13.98 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

85

118

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

61

93

114

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

61

93

117

Fruitdale

4.42 mi in 18:43

1

18:43

4.42

14.2

127

90

108

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

43

92

116

Redwood Dash

3.00 mi in 12:14

2

12:14

3

14.7

90

99

124
February 14, 2017

21.24 Miles

655 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

27

89

121

Fruitdale

13.26 mi in 54:48

3

54:48

13.26

14.5

392

95

121

Sunday Afternoon

6.98 mi in 31:49

1

31:49

6.98

13.2

236

99

110
February 13, 2017

21.73 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

27

80

115

Campus Loop

4.06 mi in 17:52

2

17:52

4.06

13.6

120

88

117

Fruitdale

8.84 mi in 37:34

2

37:34

8.84

14.1

254

89

112

Quicksilver

6.33 mi in 28:47

1

28:47

6.33

13.2

197

90

106

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

42

89

117
February 10, 2017

33.52 Miles

1,064 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:27

2

Laps

8:27

2

14.2

56

88

121

Campus Loop

4.06 mi in 17:33

2

Laps

17:33

4.06

13.9

123

93

122

Campus Loop

2.03 mi in 8:39

1

Laps

8:39

2.03

14.1

63

97

130

Fruitdale

8.84 mi in 36:18

2

Laps

36:18

8.84

14.6

269

100

122

Bent Spoke

4.01 mi in 19:03

1

Laps

19:03

4.01

12.6

133

93

128

Redwood Dash

1.50 mi in 6:19

1

Laps

6:19

1.5

14.2

43

91

121

Redwood Dash

1.50 mi in 6:20

1

Laps

6:20

1.5

14.2

43

92

128

Rabbit Run

2.36 mi in 10:24

1

Laps

10:24

2.36

13.6

75

97

130

Ravens Roost

7.22 mi in 33:24

1

Laps

33:24

7.22

13.0

260

106

114

Tutorial

0 points

0

Points

0:02

0

6.2

0

56

119
February 9, 2017

16.84 Miles

524 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

Laps

3:56

1

15.3

29

103

114

Campus Loop

4.06 mi in 16:55

2

Laps

16:55

4.06

14.4

123

98

116

Alpine Splash

2.93 mi in 15:06

1

Laps

15:06

2.93

11.6

112

99

106

Fruitdale

8.84 mi in 36:30

2

Laps

36:30

8.84

14.5

260

95

112

Tutorial

0 points

0

Points

0:04

0.01

7.5

0

58

0
February 8, 2017

9.50 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:18

3

13:18

3

13.5

89

88

78

Dragon Fire

5.00 mi in 21:42

1

21:42

5

13.8

152

93

118

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

43

85

121
February 7, 2017

31.60 Miles

950 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:04

2

8:04

2

14.9

57

94

131

Expresso Speedway

3.00 mi in 12:26

3

12:26

3

14.5

85

90

136

Campus Loop

4.06 mi in 17:05

2

17:05

4.06

14.3

122

95

131

Lost Trail

2.91 mi in 12:35

1

12:35

2.91

13.9

92

99

135

Coastal Run

3.37 mi in 13:46

1

13:46

3.37

14.7

109

109

131

Fruitdale

13.26 mi in 53:32

3

53:32

13.26

14.9

398

100

124

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

43

96

129

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

43

96

135
February 6, 2017

17.60 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

98

124

Fruitdale

4.42 mi in 17:39

1

17:39

4.42

15.0

135

103

126

Grape Stomper

12.18 mi in 59:20

1

59:20

12.18

12.3

450

102

116
February 3, 2017

21.68 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

85

114

Fruitdale

17.68 mi in 1:16:08

4

1:16:08

17.68

13.9

515

89

120

Redwood Dash

3.00 mi in 12:59

2

12:59

3

13.9

86

87

117
February 2, 2017

14.84 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:08

3

12:08

3

14.8

90

99

119

Fruitdale

8.84 mi in 35:26

2

35:26

8.84

15.0

268

102

114

Redwood Dash

3.00 mi in 12:16

2

12:16

3

14.7

88

95

118
February 1, 2017

20.82 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:11

2

8:11

2

14.7

56

92

126

Campus Loop

4.06 mi in 17:15

2

17:15

4.06

14.1

121

94

124

Fruitdale

13.26 mi in 55:31

3

55:31

13.26

14.3

385

92

116

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

43

94

124
January 31, 2017

20.82 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:15

2

8:15

2

14.5

56

91

122

Campus Loop

4.06 mi in 16:53

2

16:53

4.06

14.4

123

98

124

Fruitdale

13.26 mi in 53:43

3

53:43

13.26

14.8

397

99

121

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

43

95

121
January 30, 2017

37.30 Miles

1,124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

28

94

126

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

28

84

131

Fruitdale

13.26 mi in 55:44

3

55:44

13.26

14.3

384

91

135

Bent Spoke

16.04 mi in 1:18:04

4

1:18:04

16.04

12.3

518

87

119

Redwood Dash

4.50 mi in 19:47

3

19:47

4.5

13.6

125

81

119

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

41

88

133
January 26, 2017

23.74 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

54

80

121

Fruitdale

13.26 mi in 55:32

3

55:32

13.26

14.3

386

92

122

Apple Grinder

6.98 mi in 33:14

1

33:14

6.98

12.6

229

91

111

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

42

91

127
January 25, 2017

12.02 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:26

1

18:26

4.42

14.4

129

93

112

Odyssey

7.60 mi in 39:51

1

39:51

7.6

11.4

283

94

108
January 24, 2017

30.42 Miles

985 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

27

80

127

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

128

91

132

Fruitdale

8.84 mi in 36:14

2

36:14

8.84

14.6

269

100

143

Stormy Hollow

7.44 mi in 35:41

1

35:41

7.44

12.5

270

102

131

Redwood Dash

1.50 mi in 6:22

1

6:22

1.5

14.1

42

86

128

Ravens Roost

7.22 mi in 34:21

1

34:21

7.22

12.6

250

97

114
January 23, 2017

21.31 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:42

1

14:42

2.93

12.0

111

103

142

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

130

96

138

Apple Grinder

6.98 mi in 31:34

1

31:34

6.98

13.3

236

101

129

Sunday Afternoon

6.98 mi in 31:43

1

31:43

6.98

13.2

234

99

135
January 21, 2017

14.24 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

28

93

128

Quicksilver

6.33 mi in 32:31

1

32:31

6.33

11.7

214

86

115

Farmers Bluff

6.91 mi in 31:11

1

31:11

6.91

13.3

227

97

125
January 19, 2017

20.88 Miles

642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

26

72

119

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

60

91

127

Fruitdale

8.84 mi in 36:23

2

36:23

8.84

14.6

260

95

127

Redwood Dash

3.00 mi in 12:31

2

12:31

3

14.4

85

90

128

Ironhorse Rush

6.01 mi in 28:29

1

28:29

6.01

12.7

211

99

117
January 18, 2017

19.79 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

27

89

120

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

134

102

121

Billy Goat Falls

5.37 mi in 26:10

1

26:10

5.37

12.3

199

102

110

Redwood Dash

9.00 mi in 37:11

6

37:11

9

14.5

265

95

124
January 13, 2017

19.98 Miles

592 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:56

2

17:56

4.06

13.6

120

88

132

Fruitdale

4.42 mi in 18:49

1

18:49

4.42

14.1

126

88

130

Dragon Fire

10.00 mi in 43:25

2

43:25

10

13.8

305

93

126

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

42

83

129
January 12, 2017

21.20 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

29

97

133

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

97

132

Fruitdale

17.68 mi in 1:11:39

4

1:11:39

17.68

14.8

529

99

130

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

45

105

118
January 11, 2017

21.68 Miles

652 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

91

127

Fruitdale

17.68 mi in 1:10:39

4

1:10:39

17.68

15.0

536

102

124

Redwood Dash

3.00 mi in 12:05

2

12:05

3

14.9

88

98

131
January 9, 2017

21.59 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

28

92

138

Lost Trail

2.91 mi in 12:06

1

12:06

2.91

14.4

95

107

128

Fruitdale

4.42 mi in 16:59

1

16:59

4.42

15.6

140

113

140

Fruitdale

13.26 mi in 52:24

3

52:24

13.26

15.2

407

105

143
January 5, 2017

19.78 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

102

131

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

84

127

Fruitdale

8.84 mi in 36:20

2

36:20

8.84

14.6

269

99

131

Stormy Hollow

7.44 mi in 37:01

1

37:01

7.44

12.1

270

97

119

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

44

96

130
January 4, 2017

21.00 Miles

660 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

76

116

Evening Bliss

2.36 mi in 10:52

1

10:52

2.36

13.0

72

87

121

Lost Trail

2.91 mi in 13:27

1

13:27

2.91

13.0

91

89

119

Coastal Run

3.37 mi in 15:19

1

15:19

3.37

13.2

103

88

114

Alpine Splash

2.93 mi in 16:27

1

16:27

2.93

10.7

109

87

116

Fruitdale

4.42 mi in 18:56

1

18:56

4.42

14.0

129

90

107

Bent Spoke

4.01 mi in 20:16

1

20:16

4.01

11.9

129

83

109
January 3, 2017

21.68 Miles

648 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

27

86

127

Fruitdale

17.68 mi in 1:10:45

4

1:10:45

17.68

15.0

537

102

129

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

42

90

130

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

42

89

127
January 2, 2017

12.83 Miles

406 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

32

101

133

Coastal Run

3.37 mi in 14:03

1

Laps

14:03

3.37

14.4

107

104

138

Fruitdale

4.42 mi in 17:44

1

Laps

17:44

4.42

15.0

134

102

132

Bent Spoke

4.01 mi in 18:39

1

Laps

18:39

4.01

12.9

133

95

135

Tutorial

0 points

0

Points

0:04

0.01

6.2

0

57

0
December 23, 2017

14.5

Miles

433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

89

Watts

27

Calories

Fruitdale

13.26 mi in 53:25

14.9

MPH

101

Watts

399

Calories
December 21, 2017

17.8

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:12:16

14.7

MPH

98

Watts

529

Calories
December 20, 2017

11.9

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

98

Watts

63

Calories

Fruitdale

4.42 mi in 18:40

14.2

MPH

93

Watts

131

Calories

Broken Spoke

5.43 mi in 24:35

13.3

MPH

105

Watts

190

Calories
December 19, 2017

17.8

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:13:27

14.4

MPH

94

Watts

519

Calories
December 18, 2017

17.9

Miles

554

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 37:46

14.0

MPH

88

Watts

253

Calories

Billy Goat Falls

5.37 mi in 26:04

12.4

MPH

104

Watts

199

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

78

Watts

40

Calories

Mini Mayhem

2.03 mi in 8:46

13.9

MPH

89

Watts

59

Calories
December 16, 2017

13.7

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 58:41

13.8

MPH

102

Watts

443

Calories
December 15, 2017

14.4

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

86

Watts

28

Calories

Fruitdale

13.26 mi in 56:16

14.1

MPH

89

Watts

382

Calories
December 14, 2017

16.2

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:04

13.4

MPH

84

Watts

58

Calories

Fruitdale

4.42 mi in 18:03

14.7

MPH

97

Watts

131

Calories

Monkey Pass

9.54 mi in 39:58

14.3

MPH

118

Watts

341

Calories
December 13, 2017

6.5

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:54

13.5

MPH

76

Watts

53

Calories

Fruitdale

4.42 mi in 19:17

13.8

MPH

84

Watts

124

Calories

Tutorial

0 points

0.2

MPH

25

Watts

2

Calories

Tutorial

0 points

2.7

MPH

21

Watts

0

Calories
December 12, 2017

18.0

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

86

Watts

28

Calories

Fruitdale

4.42 mi in 18:22

14.4

MPH

97

Watts

134

Calories

Dragon Fire

5.00 mi in 21:24

14.0

MPH

98

Watts

157

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

84

Watts

42

Calories

Ironhorse Rush

6.01 mi in 28:50

12.5

MPH

99

Watts

213

Calories
December 11, 2017

15.9

Miles

499

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

85

Watts

28

Calories

Fruitdale

4.42 mi in 18:49

14.1

MPH

89

Watts

127

Calories

Redwood Dash

3.00 mi in 12:42

14.2

MPH

88

Watts

85

Calories

Ravens Roost

7.22 mi in 33:34

12.9

MPH

102

Watts

253

Calories
December 9, 2017

12.3

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:49

13.2

MPH

77

Watts

41

Calories

Thunderball

10.67 mi in 47:42

13.4

MPH

114

Watts

394

Calories

Tutorial

0 points

1.0

MPH

13

Watts

3

Calories
December 8, 2017

16.3

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 54:46

14.5

MPH

98

Watts

400

Calories

Redwood Dash

3.00 mi in 12:27

14.5

MPH

95

Watts

88

Calories
December 7, 2017

20.3

Miles

580

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

85

Watts

27

Calories

Fruitdale

17.68 mi in 1:15:00

14.1

MPH

90

Watts

511

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

91

Watts

42

Calories
December 5, 2017

14.9

Miles

478

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:10

13.3

MPH

85

Watts

59

Calories

Fruitdale

4.42 mi in 18:39

14.2

MPH

93

Watts

131

Calories

Rough Rider

8.38 mi in 35:36

14.1

MPH

110

Watts

287

Calories
December 4, 2017

18.8

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:48

14.4

MPH

93

Watts

259

Calories

Rough Rider

8.38 mi in 36:26

13.8

MPH

103

Watts

277

Calories

Redwood Dash

1.50 mi in 6:38

13.6

MPH

81

Watts

42

Calories
December 1, 2017

4.5

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:59

14.7

MPH

99

Watts

132

Calories
November 30, 2017

8.9

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:25

15.2

MPH

107

Watts

136

Calories

Fruitdale

4.42 mi in 17:52

14.8

MPH

100

Watts

133

Calories
November 29, 2017

17.8

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:06

14.7

MPH

97

Watts

131

Calories

Fruitdale

13.26 mi in 56:31

14.1

MPH

88

Watts

380

Calories
November 28, 2017

14.5

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 36:04

14.7

MPH

101

Watts

271

Calories

Moody Ambush

5.43 mi in 25:29

12.8

MPH

97

Watts

186

Calories
November 27, 2017

9.9

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

79

Watts

27

Calories

Fruitdale

8.84 mi in 37:03

14.3

MPH

92

Watts

257

Calories
November 21, 2017

10.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

92

Watts

28

Calories

Fruitdale

8.84 mi in 36:45

14.4

MPH

94

Watts

259

Calories
November 20, 2017

9.1

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

80

Watts

27

Calories

Wicked Workout

7.87 mi in 42:20

11.2

MPH

99

Watts

311

Calories
November 18, 2017

4.7

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.68 mi in 19:34

14.4

MPH

92

Watts

136

Calories
November 17, 2017

6.6

Miles

314

Calories

16,099

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

101

Watts

62

Calories

City Express

4.53 mi in 26:12

10.4

MPH

111

Watts

213

Calories

Coin Toss - Speed - 5 Min

16,099 points

14.2

MPH

101

Watts

38

Calories
November 14, 2017

12.6

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

57

Watts

25

Calories

Lost Valley

11.53 mi in 1:00:39

11.4

MPH

107

Watts

476

Calories
November 13, 2017

12.3

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 1:00:33

12.1

MPH

99

Watts

445

Calories
November 6, 2017

14.6

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

76

Watts

27

Calories

Temple Ridge

13.50 mi in 59:47

13.5

MPH

104

Watts

460

Calories
November 4, 2017

10.7

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 51:04

12.5

MPH

99

Watts

378

Calories

Tutorial

0 points

4.1

MPH

25

Watts

0

Calories
November 3, 2017

18.4

Miles

727

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:30:24

12.1

MPH

109

Watts

724

Calories
November 2, 2017

20.0

Miles

757

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:43:29

11.6

MPH

98

Watts

757

Calories
October 31, 2017

22.1

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:06

13.2

MPH

79

Watts

124

Calories

Fruitdale

17.68 mi in 1:21:12

13.1

MPH

75

Watts

485

Calories
October 30, 2017

17.0

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

51

Watts

25

Calories

Fruitdale

4.42 mi in 20:40

12.8

MPH

71

Watts

118

Calories

Redwood Dash

1.50 mi in 8:32

10.5

MPH

56

Watts

41

Calories

Camel Country

10.01 mi in 57:16

10.5

MPH

87

Watts

380

Calories
October 27, 2017

13.0

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:00:56

9.9

MPH

79

Watts

377

Calories

Redwood Dash

3.00 mi in 16:04

11.2

MPH

55

Watts

75

Calories
October 26, 2017

17.7

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:25:41

12.4

MPH

68

Watts

471

Calories
October 23, 2017

18.4

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

56

Watts

25

Calories

Fruitdale

8.84 mi in 41:47

12.7

MPH

70

Watts

235

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

64

Watts

38

Calories

Sunday Afternoon

6.98 mi in 35:53

11.7

MPH

79

Watts

222

Calories
October 19, 2017

7.0

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

57

Watts

25

Calories

Fruitdale

4.42 mi in 21:13

12.5

MPH

69

Watts

119

Calories

Redwood Dash

1.50 mi in 7:18

12.3

MPH

66

Watts

39

Calories
October 18, 2017

19.7

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

75

Watts

53

Calories

Fruitdale

17.68 mi in 1:14:37

14.2

MPH

91

Watts

513

Calories
October 17, 2017

18.3

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

92

Watts

28

Calories

Fruitdale

8.84 mi in 36:22

14.6

MPH

96

Watts

262

Calories

Rough Rider

8.38 mi in 36:48

13.7

MPH

100

Watts

274

Calories

Tutorial

0 points

2.5

MPH

22

Watts

0

Calories
October 16, 2017

19.4

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:15:17

14.1

MPH

88

Watts

507

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

91

Watts

43

Calories
October 13, 2017

15.8

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

88

Watts

27

Calories

Fruitdale

13.26 mi in 55:14

14.4

MPH

93

Watts

388

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

95

Watts

43

Calories
October 12, 2017

16.0

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

68

Watts

25

Calories

Dragon Fire

15.00 mi in 1:06:04

13.6

MPH

93

Watts

463

Calories

Tutorial

0 points

3.6

MPH

33

Watts

0

Calories
October 11, 2017

17.7

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:15:25

14.1

MPH

89

Watts

510

Calories
October 6, 2017

3.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:25

14.0

MPH

100

Watts

107

Calories
October 5, 2017

11.6

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

64

Watts

25

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

69

Watts

56

Calories

Fruitdale

4.42 mi in 19:39

13.5

MPH

83

Watts

125

Calories

Bent Spoke

4.01 mi in 21:02

11.4

MPH

76

Watts

126

Calories

Tutorial

0 points

5.8

MPH

53

Watts

0

Calories
October 3, 2017

15.4

Miles

520

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

78

Watts

27

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

77

Watts

57

Calories

Fruitdale

4.42 mi in 19:10

13.8

MPH

84

Watts

124

Calories

Oh Mama

7.87 mi in 41:59

11.2

MPH

99

Watts

310

Calories
September 27, 2017

15.3

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

100

Watts

59

Calories

Fruitdale

13.26 mi in 52:15

15.2

MPH

107

Watts

410

Calories
September 26, 2017

16.0

Miles

510

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

95

Watts

28

Calories

Dragon Fire

15.00 mi in 1:00:54

14.8

MPH

108

Watts

482

Calories
September 22, 2017

11.9

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

95

Watts

28

Calories

Campus Loop

2.03 mi in 8:27

14.4

MPH

99

Watts

61

Calories

Fruitdale

8.84 mi in 36:40

14.5

MPH

94

Watts

259

Calories
September 20, 2017

4.4

Miles

135

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:59

14.7

MPH

100

Watts

133

Calories
September 18, 2017

14.5

Miles

483

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

78

Watts

27

Calories

Temple Ridge

13.50 mi in 58:43

13.8

MPH

105

Watts

455

Calories
September 11, 2017

12.6

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

80

Watts

27

Calories

Lost Valley

11.53 mi in 58:50

11.8

MPH

109

Watts

471

Calories
September 7, 2017

11.9

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

83

Watts

27

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

102

Watts

62

Calories

Fruitdale

8.84 mi in 34:55

15.2

MPH

107

Watts

275

Calories
September 5, 2017

15.4

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

67

Watts

25

Calories

Campus Loop

2.03 mi in 8:22

14.6

MPH

102

Watts

62

Calories

Fruitdale

4.42 mi in 18:37

14.2

MPH

91

Watts

128

Calories

Oh Mama

7.87 mi in 39:24

12.0

MPH

111

Watts

319

Calories
August 14, 2017

4.4

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:15

13.8

MPH

84

Watts

124

Calories
August 12, 2017

11.0

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

100

Watts

60

Calories

Fruitdale

8.84 mi in 36:42

14.5

MPH

97

Watts

266

Calories
August 7, 2017

14.3

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:06

14.8

MPH

95

Watts

57

Calories

Campus Loop

12.18 mi in 51:17

14.3

MPH

96

Watts

369

Calories
August 5, 2017

13.1

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.27 mi in 5:43

13.3

MPH

86

Watts

38

Calories

Evening Bliss

11.80 mi in 50:15

14.1

MPH

101

Watts

376

Calories
July 31, 2017

14.4

Miles

416

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:08

14.0

MPH

86

Watts

113

Calories

Fruitdale

8.84 mi in 37:36

14.1

MPH

92

Watts

263

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

87

Watts

43

Calories
July 29, 2017

14.3

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

103

Watts

29

Calories

Fruitdale

13.26 mi in 54:56

14.5

MPH

94

Watts

388

Calories
July 27, 2017

10.9

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:09

14.7

MPH

93

Watts

57

Calories

Fruitdale

8.84 mi in 35:41

14.9

MPH

100

Watts

266

Calories
July 25, 2017

10.0

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

82

Watts

27

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

121

Watts

67

Calories

Farmers Bluff

6.91 mi in 28:22

14.6

MPH

117

Watts

239

Calories
July 20, 2017

8.0

Miles

266

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.50 mi in 10:33

14.2

MPH

98

Watts

77

Calories

Broken Spoke

5.43 mi in 24:33

13.3

MPH

105

Watts

189

Calories
July 19, 2017

4.5

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:37

9.8

MPH

104

Watts

213

Calories
July 18, 2017

20.1

Miles

752

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:45:33

11.4

MPH

94

Watts

747

Calories
July 17, 2017

31.3

Miles

1,204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

82

Watts

28

Calories

Gut Buster

11.03 mi in 57:30

11.5

MPH

102

Watts

436

Calories

Odyssey

7.60 mi in 42:59

10.6

MPH

84

Watts

277

Calories

Lost Valley

11.53 mi in 1:05:56

10.5

MPH

91

Watts

456

Calories
July 15, 2017

12.2

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 59:10

12.4

MPH

104

Watts

453

Calories
July 14, 2017

0.1

Miles

5

Calories

0

Score

No completed rides available.
July 13, 2017

17.9

Miles

695

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 42:33

11.1

MPH

97

Watts

309

Calories

Outlaw Rock

10.01 mi in 52:51

11.4

MPH

98

Watts

386

Calories
July 12, 2017

15.4

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:14

13.2

MPH

92

Watts

267

Calories

Sunday Afternoon

6.98 mi in 32:07

13.0

MPH

98

Watts

234

Calories
July 11, 2017

12.5

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

81

Watts

27

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

96

Watts

61

Calories

Farmers Bluff

6.91 mi in 28:30

14.5

MPH

115

Watts

237

Calories

Rabbit Run

2.36 mi in 9:54

14.3

MPH

104

Watts

76

Calories
July 5, 2017

14.9

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

83

Watts

30

Calories

Quicksilver

6.33 mi in 28:56

13.1

MPH

91

Watts

200

Calories

Stormy Hollow

7.44 mi in 38:52

11.5

MPH

89

Watts

264

Calories
July 4, 2017

11.0

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

71

Watts

26

Calories

Alpine Splash

2.93 mi in 16:35

10.6

MPH

86

Watts

109

Calories

Stump Puller

6.91 mi in 31:49

13.0

MPH

93

Watts

223

Calories
July 3, 2017

18.5

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

101

Watts

62

Calories

Monkey Pass

9.54 mi in 42:44

13.4

MPH

102

Watts

322

Calories

Dragon Fire

5.00 mi in 20:32

14.6

MPH

105

Watts

159

Calories

Dragon Fire

0.31 mi in 1:34

11.9

MPH

62

Watts

8

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

81

Watts

41

Calories
June 26, 2017

7.5

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

90

Watts

27

Calories

Fruitdale

4.42 mi in 17:56

14.8

MPH

99

Watts

132

Calories

Mini Mayhem

2.03 mi in 8:18

14.7

MPH

101

Watts

62

Calories
June 22, 2017

10.4

Miles

312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 35:27

15.0

MPH

102

Watts

268

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

99

Watts

44

Calories
June 19, 2017

11.2

Miles

425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

83

Watts

27

Calories

Drifters Peak

10.16 mi in 50:33

12.1

MPH

107

Watts

397

Calories
June 16, 2017

10.5

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:14

13.5

MPH

83

Watts

252

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

87

Watts

43

Calories
June 13, 2017

9.9

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

74

Watts

26

Calories

Fruitdale

8.84 mi in 39:16

13.5

MPH

80

Watts

244

Calories
June 10, 2017

7.0

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

79

Watts

27

Calories

Fruitdale

4.42 mi in 19:30

13.6

MPH

81

Watts

122

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

84

Watts

42

Calories
June 6, 2017

7.1

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

73

Watts

26

Calories

Ironhorse Rush

6.01 mi in 30:19

11.9

MPH

91

Watts

208

Calories
June 1, 2017

9.9

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

76

Watts

27

Calories

Fruitdale

8.84 mi in 40:09

13.2

MPH

79

Watts

247

Calories
May 30, 2017

12.1

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

69

Watts

26

Calories

Gut Buster

11.03 mi in 55:01

12.0

MPH

115

Watts

460

Calories
May 18, 2017

9.9

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

86

Watts

28

Calories

Fruitdale

8.84 mi in 37:31

14.1

MPH

92

Watts

261

Calories
May 15, 2017

4.7

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 27:32

9.9

MPH

107

Watts

216

Calories
May 12, 2017

6.5

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:49

13.8

MPH

91

Watts

61

Calories

Fruitdale

4.42 mi in 19:16

13.8

MPH

87

Watts

128

Calories

Tutorial

0 points

3.3

MPH

20

Watts

0

Calories
May 8, 2017

9.9

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

100

Watts

32

Calories

Fruitdale

8.84 mi in 39:18

13.5

MPH

79

Watts

244

Calories
May 4, 2017

17.1

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

95

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

59

Watts

25

Calories

Pyramid Mountain

13.51 mi in 55:03

14.7

MPH

117

Watts

464

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

84

Watts

42

Calories
May 3, 2017

7.9

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

78

Watts

27

Calories

Evening Bliss

2.36 mi in 10:06

14.0

MPH

100

Watts

75

Calories

Fruitdale

4.42 mi in 18:41

14.2

MPH

90

Watts

127

Calories
May 2, 2017

18.0

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 2:20

13.6

MPH

74

Watts

13

Calories

Campus Loop

2.03 mi in 7:57

15.3

MPH

115

Watts

66

Calories

Fruitdale

13.26 mi in 55:11

14.4

MPH

93

Watts

387

Calories

Mini Mayhem

2.03 mi in 8:02

15.2

MPH

109

Watts

64

Calories
April 28, 2017

8.4

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 36:19

13.8

MPH

106

Watts

283

Calories
April 27, 2017

10.4

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 37:46

14.0

MPH

91

Watts

259

Calories

Redwood Dash

1.50 mi in 6:41

13.5

MPH

80

Watts

41

Calories
April 26, 2017

1.2

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

86

Watts

27

Calories
April 25, 2017

14.8

Miles

426

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 55:50

14.2

MPH

91

Watts

384

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

92

Watts

42

Calories
April 24, 2017

19.8

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:34

14.2

MPH

95

Watts

61

Calories

Fruitdale

13.26 mi in 53:40

14.8

MPH

99

Watts

398

Calories

Redwood Dash

4.50 mi in 18:15

14.8

MPH

97

Watts

132

Calories
April 22, 2017

0.0

Miles

1

Calories

0

Score

No completed rides available.
April 21, 2017

10.3

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 37:03

14.3

MPH

91

Watts

256

Calories

Redwood Dash

1.50 mi in 6:12

14.5

MPH

92

Watts

42

Calories
April 20, 2017

17.7

Miles

528

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:11:54

14.8

MPH

98

Watts

528

Calories
April 19, 2017

9.2

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:03

14.9

MPH

97

Watts

58

Calories

Campus Loop

4.06 mi in 17:09

14.2

MPH

95

Watts

122

Calories

Redwood Dash

3.00 mi in 12:15

14.7

MPH

95

Watts

87

Calories
April 18, 2017

16.0

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

101

Watts

29

Calories

Alpine Splash

2.93 mi in 13:08

13.4

MPH

127

Watts

118

Calories

Fruitdale

8.84 mi in 35:27

15.0

MPH

101

Watts

267

Calories

Redwood Dash

3.00 mi in 12:22

14.6

MPH

92

Watts

86

Calories
April 15, 2017

10.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

96

Watts

28

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

99

Watts

132

Calories

Redwood Dash

4.50 mi in 17:56

15.1

MPH

100

Watts

133

Calories
April 6, 2017

25.0

Miles

725

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:09

14.0

MPH

84

Watts

111

Calories

Fruitdale

17.68 mi in 1:12:43

14.6

MPH

96

Watts

523

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

95

Watts

43

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

91

Watts

42

Calories
April 5, 2017

26.1

Miles

814

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

80

Watts

27

Calories

Dragon Fire

22.07 mi in 1:29:21

14.8

MPH

107

Watts

703

Calories

Redwood Dash

3.00 mi in 12:21

14.6

MPH

93

Watts

86

Calories
April 4, 2017

13.7

Miles

394

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.71 mi in 58:07

14.2

MPH

90

Watts

396

Calories
April 3, 2017

20.7

Miles

667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 53:46

14.8

MPH

99

Watts

397

Calories

Stormy Hollow

7.44 mi in 34:57

12.8

MPH

105

Watts

271

Calories
April 1, 2017

15.9

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 16:40

14.4

MPH

88

Watts

112

Calories

Fruitdale

8.84 mi in 36:24

14.6

MPH

95

Watts

260

Calories

Redwood Dash

3.00 mi in 12:24

14.5

MPH

93

Watts

86

Calories
March 31, 2017

22.2

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

17.68 mi in 1:13:30

14.4

MPH

93

Watts

518

Calories

Redwood Dash

4.50 mi in 18:45

14.4

MPH

90

Watts

128

Calories
March 30, 2017

15.0

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

125

Watts

33

Calories

Campus Loop

2.03 mi in 8:02

15.2

MPH

110

Watts

65

Calories

Coastal Run

3.37 mi in 14:01

14.4

MPH

104

Watts

107

Calories

Fruitdale

4.42 mi in 18:03

14.7

MPH

98

Watts

131

Calories

Bent Spoke

4.01 mi in 17:42

13.6

MPH

105

Watts

137

Calories
March 29, 2017

22.3

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

88

Watts

27

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

98

Watts

61

Calories

Fruitdale

17.68 mi in 1:14:05

14.3

MPH

92

Watts

514

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

100

Watts

44

Calories
March 27, 2017

21.3

Miles

626

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:00

15.0

MPH

97

Watts

58

Calories

Fruitdale

13.26 mi in 53:49

14.8

MPH

98

Watts

396

Calories

Redwood Dash

6.00 mi in 24:18

14.8

MPH

97

Watts

176

Calories
March 24, 2017

23.1

Miles

674

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

85

Watts

28

Calories

Fruitdale

22.10 mi in 1:31:55

14.4

MPH

94

Watts

649

Calories
March 23, 2017

23.1

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

84

Watts

28

Calories

Fruitdale

22.10 mi in 1:28:55

14.9

MPH

101

Watts

666

Calories

Tutorial

0 points

7.3

MPH

95

Watts

0

Calories
March 22, 2017

19.8

Miles

623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

101

Watts

29

Calories

Fruitdale

8.84 mi in 36:32

14.5

MPH

98

Watts

267

Calories

Rough Rider

8.38 mi in 36:09

13.9

MPH

107

Watts

283

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

95

Watts

44

Calories
March 21, 2017

29.9

Miles

901

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:54

15.4

MPH

103

Watts

29

Calories

Expresso Speedway

2.00 mi in 8:31

14.1

MPH

86

Watts

56

Calories

Campus Loop

4.06 mi in 16:54

14.4

MPH

98

Watts

123

Calories

Coastal Run

3.37 mi in 13:48

14.7

MPH

108

Watts

109

Calories

Fruitdale

13.26 mi in 52:47

15.1

MPH

104

Watts

404

Calories

Redwood Dash

4.50 mi in 17:44

15.2

MPH

103

Watts

135

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

93

Watts

43

Calories
March 20, 2017

32.3

Miles

1,050

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

111

Watts

31

Calories

Campus Loop

4.06 mi in 17:34

13.9

MPH

90

Watts

119

Calories

Fruitdale

4.42 mi in 19:00

14.0

MPH

86

Watts

124

Calories

Monkey Pass

9.54 mi in 43:05

13.3

MPH

104

Watts

331

Calories

Redwood Dash

3.00 mi in 12:26

14.5

MPH

92

Watts

86

Calories

Redwood Dash

1.50 mi in 5:45

15.7

MPH

114

Watts

48

Calories

Odyssey

7.60 mi in 40:21

11.3

MPH

91

Watts

280

Calories

Tutorial

0 points

0.9

MPH

543

Watts

0

Calories
March 16, 2017

18.8

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

91

Watts

28

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

94

Watts

61

Calories

Evening Bliss

2.36 mi in 10:15

13.8

MPH

95

Watts

73

Calories

Lost Trail

2.91 mi in 12:38

13.8

MPH

97

Watts

91

Calories

Fruitdale

8.84 mi in 37:03

14.3

MPH

91

Watts

256

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

94

Watts

43

Calories
March 15, 2017

12.9

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

96

Watts

29

Calories

Fruitdale

8.84 mi in 35:54

14.8

MPH

99

Watts

265

Calories

Redwood Dash

3.00 mi in 11:57

15.1

MPH

101

Watts

89

Calories
March 14, 2017

27.7

Miles

866

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

64

Watts

25

Calories

Lost Trail

2.91 mi in 12:19

14.2

MPH

103

Watts

93

Calories

Coastal Run

3.37 mi in 14:00

14.4

MPH

104

Watts

107

Calories

Alpine Splash

2.93 mi in 14:26

12.2

MPH

106

Watts

112

Calories

Fruitdale

8.84 mi in 36:31

14.5

MPH

95

Watts

260

Calories

Bent Spoke

4.01 mi in 18:28

13.0

MPH

98

Watts

135

Calories

Redwood Dash

3.00 mi in 12:10

14.8

MPH

97

Watts

88

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

97

Watts

43

Calories
March 13, 2017

21.9

Miles

659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

93

Watts

28

Calories

Campus Loop

2.03 mi in 8:33

14.2

MPH

95

Watts

61

Calories

Fruitdale

8.84 mi in 36:35

14.5

MPH

94

Watts

258

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

99

Watts

44

Calories

Falcon Flight

8.38 mi in 38:02

13.2

MPH

93

Watts

266

Calories
March 9, 2017

12.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

90

Watts

28

Calories

Fruitdale

8.84 mi in 37:12

14.3

MPH

94

Watts

262

Calories

Redwood Dash

3.00 mi in 12:26

14.5

MPH

95

Watts

88

Calories
March 8, 2017

16.3

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 53:47

14.8

MPH

99

Watts

398

Calories

Redwood Dash

3.00 mi in 11:48

15.3

MPH

103

Watts

90

Calories
March 7, 2017

20.8

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:14

14.6

MPH

91

Watts

56

Calories

Fruitdale

8.84 mi in 37:23

14.2

MPH

89

Watts

253

Calories

Stump Puller

6.91 mi in 29:45

13.9

MPH

105

Watts

230

Calories

Redwood Dash

3.00 mi in 12:27

14.5

MPH

91

Watts

85

Calories

Tutorial

0 points

1.7

MPH

28

Watts

0

Calories
March 6, 2017

23.2

Miles

690

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

80

Watts

27

Calories

Fruitdale

22.10 mi in 1:29:20

14.8

MPH

100

Watts

664

Calories
March 4, 2017

14.4

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:22

14.3

MPH

87

Watts

55

Calories

Campus Loop

2.03 mi in 8:06

15.0

MPH

108

Watts

64

Calories

Fruitdale

8.84 mi in 34:59

15.2

MPH

105

Watts

270

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

118

Watts

47

Calories
March 2, 2017

16.9

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

62

Watts

25

Calories

Campus Loop

4.06 mi in 16:53

14.4

MPH

98

Watts

123

Calories

Fruitdale

8.84 mi in 36:52

14.4

MPH

92

Watts

257

Calories

Redwood Dash

3.00 mi in 12:30

14.4

MPH

91

Watts

86

Calories

Tutorial

0 points

2.8

MPH

19

Watts

0

Calories
March 1, 2017

23.2

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

82

Watts

27

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

86

Watts

58

Calories

Coastal Run

3.37 mi in 14:36

13.8

MPH

95

Watts

103

Calories

Fruitdale

8.84 mi in 37:50

14.0

MPH

87

Watts

252

Calories

Bent Spoke

4.01 mi in 19:16

12.5

MPH

89

Watts

130

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

85

Watts

42

Calories

Rabbit Run

2.36 mi in 10:49

13.1

MPH

85

Watts

70

Calories
February 28, 2017

23.9

Miles

699

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.53 mi in 14:45

14.4

MPH

89

Watts

100

Calories

Campus Loop

4.06 mi in 17:01

14.3

MPH

97

Watts

123

Calories

Fruitdale

13.26 mi in 54:16

14.7

MPH

97

Watts

393

Calories

Redwood Dash

3.00 mi in 12:26

14.5

MPH

93

Watts

87

Calories
February 27, 2017

15.8

Miles

562

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.76 mi in 25:25

13.6

MPH

86

Watts

168

Calories

Outlaw Rock

10.01 mi in 51:33

11.7

MPH

103

Watts

393

Calories
February 23, 2017

10.9

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

135

Watts

34

Calories

Alpine Splash

2.93 mi in 14:48

11.9

MPH

104

Watts

113

Calories

Alpine Splash

2.93 mi in 14:29

12.1

MPH

106

Watts

113

Calories

Bent Spoke

4.01 mi in 18:38

12.9

MPH

95

Watts

133

Calories
February 22, 2017

15.4

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

94

Watts

61

Calories

Fruitdale

13.26 mi in 55:07

14.4

MPH

93

Watts

389

Calories
February 21, 2017

20.9

Miles

632

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

88

Watts

27

Calories

Campus Loop

4.06 mi in 17:44

13.7

MPH

89

Watts

120

Calories

Fruitdale

8.84 mi in 36:41

14.5

MPH

94

Watts

258

Calories

Broken Spoke

5.43 mi in 25:46

12.6

MPH

94

Watts

182

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

93

Watts

43

Calories
February 17, 2017

21.5

Miles

629

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

86

Watts

27

Calories

Campus Loop

4.06 mi in 17:05

14.3

MPH

96

Watts

123

Calories

Fruitdale

13.26 mi in 54:46

14.5

MPH

95

Watts

390

Calories

Redwood Dash

3.00 mi in 12:41

14.2

MPH

91

Watts

87

Calories
February 16, 2017

23.9

Miles

708

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:26

14.2

MPH

87

Watts

55

Calories

Fruitdale

8.84 mi in 37:09

14.3

MPH

90

Watts

255

Calories

Dragon Fire

10.00 mi in 41:52

14.3

MPH

101

Watts

313

Calories

Redwood Dash

3.00 mi in 12:36

14.3

MPH

88

Watts

84

Calories
February 15, 2017

14.1

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

85

Watts

28

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

93

Watts

61

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

93

Watts

61

Calories

Fruitdale

4.42 mi in 18:43

14.2

MPH

90

Watts

127

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

92

Watts

43

Calories

Redwood Dash

3.00 mi in 12:14

14.7

MPH

99

Watts

90

Calories
February 14, 2017

21.3

Miles

655

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

89

Watts

27

Calories

Fruitdale

13.26 mi in 54:48

14.5

MPH

95

Watts

392

Calories

Sunday Afternoon

6.98 mi in 31:49

13.2

MPH

99

Watts

236

Calories
February 13, 2017

21.8

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

80

Watts

27

Calories

Campus Loop

4.06 mi in 17:52

13.6

MPH

88

Watts

120

Calories

Fruitdale

8.84 mi in 37:34

14.1

MPH

89

Watts

254

Calories

Quicksilver

6.33 mi in 28:47

13.2

MPH

90

Watts

197

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

89

Watts

42

Calories
February 10, 2017

33.7

Miles

1,069

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:27

14.2

MPH

88

Watts

56

Calories

Campus Loop

4.06 mi in 17:33

13.9

MPH

93

Watts

123

Calories

Campus Loop

2.03 mi in 8:39

14.1

MPH

97

Watts

63

Calories

Fruitdale

8.84 mi in 36:18

14.6

MPH

100

Watts

269

Calories

Bent Spoke

4.01 mi in 19:03

12.6

MPH

93

Watts

133

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

91

Watts

43

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

92

Watts

43

Calories

Rabbit Run

2.36 mi in 10:24

13.6

MPH

97

Watts

75

Calories

Ravens Roost

7.22 mi in 33:24

13.0

MPH

106

Watts

260

Calories

Tutorial

0 points

6.2

MPH

56

Watts

0

Calories
February 9, 2017

16.9

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

103

Watts

29

Calories

Campus Loop

4.06 mi in 16:55

14.4

MPH

98

Watts

123

Calories

Alpine Splash

2.93 mi in 15:06

11.6

MPH

99

Watts

112

Calories

Fruitdale

8.84 mi in 36:30

14.5

MPH

95

Watts

260

Calories

Tutorial

0 points

7.5

MPH

58

Watts

0

Calories
February 8, 2017

9.6

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:18

13.5

MPH

88

Watts

89

Calories

Dragon Fire

5.00 mi in 21:42

13.8

MPH

93

Watts

152

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

85

Watts

43

Calories
February 7, 2017

31.8

Miles

950

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:04

14.9

MPH

94

Watts

57

Calories

Expresso Speedway

3.00 mi in 12:26

14.5

MPH

90

Watts

85

Calories

Campus Loop

4.06 mi in 17:05

14.3

MPH

95

Watts

122

Calories

Lost Trail

2.91 mi in 12:35

13.9

MPH

99

Watts

92

Calories

Coastal Run

3.37 mi in 13:46

14.7

MPH

109

Watts

109

Calories

Fruitdale

13.26 mi in 53:32

14.9

MPH

100

Watts

398

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

96

Watts

43

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

96

Watts

43

Calories
February 6, 2017

17.7

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

98

Watts

29

Calories

Fruitdale

4.42 mi in 17:39

15.0

MPH

103

Watts

135

Calories

Grape Stomper

12.18 mi in 59:20

12.3

MPH

102

Watts

450

Calories
February 3, 2017

21.7

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

85

Watts

28

Calories

Fruitdale

17.68 mi in 1:16:08

13.9

MPH

89

Watts

515

Calories

Redwood Dash

3.00 mi in 12:59

13.9

MPH

87

Watts

86

Calories
February 2, 2017

14.9

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:08

14.8

MPH

99

Watts

90

Calories

Fruitdale

8.84 mi in 35:26

15.0

MPH

102

Watts

268

Calories

Redwood Dash

3.00 mi in 12:16

14.7

MPH

95

Watts

88

Calories
February 1, 2017

20.9

Miles

607

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:11

14.7

MPH

92

Watts

56

Calories

Campus Loop

4.06 mi in 17:15

14.1

MPH

94

Watts

121

Calories

Fruitdale

13.26 mi in 55:31

14.3

MPH

92

Watts

385

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

94

Watts

43

Calories
January 31, 2017

20.9

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:15

14.5

MPH

91

Watts

56

Calories

Campus Loop

4.06 mi in 16:53

14.4

MPH

98

Watts

123

Calories

Fruitdale

13.26 mi in 53:43

14.8

MPH

99

Watts

397

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

95

Watts

43

Calories
January 30, 2017

37.4

Miles

1,124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

84

Watts

28

Calories

Fruitdale

13.26 mi in 55:44

14.3

MPH

91

Watts

384

Calories

Bent Spoke

16.04 mi in 1:18:04

12.3

MPH

87

Watts

518

Calories

Redwood Dash

4.50 mi in 19:47

13.6

MPH

81

Watts

125

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

88

Watts

41

Calories
January 26, 2017

23.8

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

80

Watts

54

Calories

Fruitdale

13.26 mi in 55:32

14.3

MPH

92

Watts

386

Calories

Apple Grinder

6.98 mi in 33:14

12.6

MPH

91

Watts

229

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

91

Watts

42

Calories
January 25, 2017

12.0

Miles

413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:26

14.4

MPH

93

Watts

129

Calories

Odyssey

7.60 mi in 39:51

11.4

MPH

94

Watts

283

Calories
January 24, 2017

30.6

Miles

988

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

80

Watts

27

Calories

Fruitdale

4.42 mi in 18:37

14.2

MPH

91

Watts

128

Calories

Fruitdale

8.84 mi in 36:14

14.6

MPH

100

Watts

269

Calories

Stormy Hollow

7.44 mi in 35:41

12.5

MPH

102

Watts

270

Calories

Redwood Dash

1.50 mi in 6:22

14.1

MPH

86

Watts

42

Calories

Ravens Roost

7.22 mi in 34:21

12.6

MPH

97

Watts

250

Calories
January 23, 2017

21.4

Miles

713

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:42

12.0

MPH

103

Watts

111

Calories

Fruitdale

4.42 mi in 18:10

14.6

MPH

96

Watts

130

Calories

Apple Grinder

6.98 mi in 31:34

13.3

MPH

101

Watts

236

Calories

Sunday Afternoon

6.98 mi in 31:43

13.2

MPH

99

Watts

234

Calories
January 21, 2017

14.3

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

93

Watts

28

Calories

Quicksilver

6.33 mi in 32:31

11.7

MPH

86

Watts

214

Calories

Farmers Bluff

6.91 mi in 31:11

13.3

MPH

97

Watts

227

Calories
January 19, 2017

21.0

Miles

643

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

72

Watts

26

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

91

Watts

60

Calories

Fruitdale

8.84 mi in 36:23

14.6

MPH

95

Watts

260

Calories

Redwood Dash

3.00 mi in 12:31

14.4

MPH

90

Watts

85

Calories

Ironhorse Rush

6.01 mi in 28:29

12.7

MPH

99

Watts

211

Calories
January 18, 2017

19.9

Miles

624

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

89

Watts

27

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

102

Watts

134

Calories

Billy Goat Falls

5.37 mi in 26:10

12.3

MPH

102

Watts

199

Calories

Redwood Dash

9.00 mi in 37:11

14.5

MPH

95

Watts

265

Calories
January 13, 2017

20.0

Miles

594

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 17:56

13.6

MPH

88

Watts

120

Calories

Fruitdale

4.42 mi in 18:49

14.1

MPH

88

Watts

126

Calories

Dragon Fire

10.00 mi in 43:25

13.8

MPH

93

Watts

305

Calories

Redwood Dash

1.50 mi in 6:27

14.0

MPH

83

Watts

42

Calories
January 12, 2017

21.3

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

97

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

97

Watts

32

Calories

Fruitdale

17.68 mi in 1:11:39

14.8

MPH

99

Watts

529

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

105

Watts

45

Calories
January 11, 2017

21.7

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

91

Watts

28

Calories

Fruitdale

17.68 mi in 1:10:39

15.0

MPH

102

Watts

536

Calories

Redwood Dash

3.00 mi in 12:05

14.9

MPH

98

Watts

88

Calories
January 9, 2017

21.7

Miles

671

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

92

Watts

28

Calories

Lost Trail

2.91 mi in 12:06

14.4

MPH

107

Watts

95

Calories

Fruitdale

4.42 mi in 16:59

15.6

MPH

113

Watts

140

Calories

Fruitdale

13.26 mi in 52:24

15.2

MPH

105

Watts

407

Calories
January 5, 2017

19.9

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

102

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

84

Watts

28

Calories

Fruitdale

8.84 mi in 36:20

14.6

MPH

99

Watts

269

Calories

Stormy Hollow

7.44 mi in 37:01

12.1

MPH

97

Watts

270

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

96

Watts

44

Calories
January 4, 2017

21.1

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

76

Watts

27

Calories

Evening Bliss

2.36 mi in 10:52

13.0

MPH

87

Watts

72

Calories

Lost Trail

2.91 mi in 13:27

13.0

MPH

89

Watts

91

Calories

Coastal Run

3.37 mi in 15:19

13.2

MPH

88

Watts

103

Calories

Alpine Splash

2.93 mi in 16:27

10.7

MPH

87

Watts

109

Calories

Fruitdale

4.42 mi in 18:56

14.0

MPH

90

Watts

129

Calories

Bent Spoke

4.01 mi in 20:16

11.9

MPH

83

Watts

129

Calories
January 3, 2017

21.7

Miles

648

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

86

Watts

27

Calories

Fruitdale

17.68 mi in 1:10:45

15.0

MPH

102

Watts

537

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

90

Watts

42

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

89

Watts

42

Calories
January 2, 2017

13.1

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

101

Watts

32

Calories

Coastal Run

3.37 mi in 14:03

14.4

MPH

104

Watts

107

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

102

Watts

134

Calories

Bent Spoke

4.01 mi in 18:39

12.9

MPH

95

Watts

133

Calories

Tutorial

0 points

6.2

MPH

57

Watts

0

Calories

All-In Chicken 1 Jan 2017 - 31 Dec 2017

All-In Chicken 1 Jan 2017 - 31 Dec 2017

# 899

of 3,022 Riders

1.00:31:46

Stage Race

Challenge Totals

December 23, 2017

14.26 Miles

427 Calories

0 Score

December 21, 2017

17.68 Miles

529 Calories

0 Score

December 20, 2017

11.88 Miles

384 Calories

0 Score

December 19, 2017

17.68 Miles

519 Calories

0 Score

December 18, 2017

17.74 Miles

551 Calories

0 Score

December 16, 2017

13.51 Miles

443 Calories

0 Score

December 15, 2017

14.26 Miles

410 Calories

0 Score

December 14, 2017

15.99 Miles

530 Calories

0 Score

December 13, 2017

6.42 Miles

180 Calories

0 Score

December 12, 2017

17.93 Miles

574 Calories

0 Score

December 11, 2017

15.64 Miles

492 Calories

0 Score

December 9, 2017

12.20 Miles

438 Calories

0 Score

December 8, 2017

16.26 Miles

488 Calories

0 Score

December 7, 2017

20.18 Miles

580 Calories

0 Score

December 5, 2017

14.83 Miles

476 Calories

0 Score

December 4, 2017

18.72 Miles

577 Calories

0 Score

December 1, 2017

4.42 Miles

132 Calories

0 Score

November 30, 2017

8.84 Miles

269 Calories

0 Score

November 29, 2017

All-In Chicken
1 Jan 2017 - 31 Dec 2017

All-In Chicken
1 Jan 2017 - 31 Dec 2017