Quintel Woodford - Cleveland YMCA Expresso Sprint Challenge

Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

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Teams
Riders

Info

Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

Quintel Woodford

YMCA - Greater Cleveland - Warrensville Heights 70-79

70-79

# 7 of 330

260 Miles

# 7

of 330 Riders

260

Miles

Challenge Totals

Miles	260
Calories	6,881
Score	0

Timeline

September 21, 2019

32.06 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 21:13

3

21:13

3

8.5

63

31

61

Expresso Speedway

1.00 mi in 7:33

1

7:33

1

7.9

21

27

68

Expresso Speedway

7.00 mi in 43:53

7

43:53

7

9.6

153

42

66

Expresso Speedway

5.00 mi in 30:27

5

30:27

5

9.9

112

45

76

Expresso Speedway

5.00 mi in 28:43

5

28:43

5

10.4

110

49

75

Expresso Speedway

5.00 mi in 35:20

5

35:20

5

8.5

105

31

71

Expresso Speedway

1.00 mi in 7:52

1

7:52

1

7.6

21

25

67

Expresso Speedway

1.00 mi in 6:22

1

6:22

1

9.4

21

40

70

Apple Grinder

1.00 mi in 7:38

0.14

7:38

1

7.9

26

37

48

Sunday Afternoon

3.06 mi in 21:18

0.44

21:18

3.06

8.6

79

40

64
September 19, 2019

6.98 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 52:02

1

52:02

6.98

8.0

196

42

95
September 18, 2019

18.00 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

12.00 mi in 1:02:07

12

1:02:07

12

11.6

280

63

64

Expresso Speedway

6.00 mi in 36:54

6

36:54

6

9.8

133

44

76
September 17, 2019

9.00 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 55:57

9

55:57

9

9.7

194

42

79
September 16, 2019

17.00 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 46:50

7

46:50

7

9.0

156

37

68

Expresso Speedway

4.00 mi in 29:03

4

29:03

4

8.3

88

31

79

Expresso Speedway

6.00 mi in 34:33

6

34:33

6

10.4

132

50

40
September 15, 2019

13.00 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 40:50

7

40:50

7

10.3

153

48

59

Expresso Speedway

5.00 mi in 35:54

5

35:54

5

8.4

105

30

52

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

21

35

48
September 14, 2019

20.00 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 57:08

9

57:08

9

9.5

192

40

24

Expresso Speedway

1.00 mi in 7:52

1

7:52

1

7.6

22

25

79

Expresso Speedway

5.00 mi in 38:18

5

38:18

5

7.8

110

26

71

Expresso Speedway

5.00 mi in 31:48

5

31:48

5

9.4

113

41

47
September 13, 2019

10.98 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 26:46

4

26:46

4

9.0

85

36

55

Sunday Afternoon

6.98 mi in 50:38

1

50:38

6.98

8.3

199

44

85
September 12, 2019

13.96 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 54:03

1

54:03

6.98

7.7

204

40

75

Sunday Afternoon

6.98 mi in 47:28

1

47:28

6.98

8.8

197

50

75
September 11, 2019

8.73 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:44

1

18:44

3.37

10.8

87

65

88

Apple Grinder

3.00 mi in 20:50

0.43

20:50

3

8.6

80

43

72

Rabbit Run

2.36 mi in 14:34

1

14:34

2.36

9.7

60

53

74
September 10, 2019

6.98 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 45:55

1

45:55

6.98

9.1

199

54

76
September 9, 2019

10.35 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:45

1

19:45

3.37

10.2

85

58

0

Sunday Afternoon

6.98 mi in 43:22

1

43:22

6.98

9.7

203

59

111
September 8, 2019

10.13 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:20

3

18:20

3

9.8

65

45

77

Camel Country

7.13 mi in 49:11

0.71

49:11

7.13

8.7

216

49

84
September 7, 2019

10.01 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:08:56

1

1:08:56

10.01

8.7

347

64

127
September 6, 2019

6.98 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 40:41

1

40:41

6.98

10.3

205

67

69
September 5, 2019

2.75 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:34

1

6:34

1

9.1

21

37

82

Titan Time

1.75 mi in 14:29

1

14:29

1.75

7.2

54

42

86
September 4, 2019

8.60 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 18:26

3

18:26

3

9.8

64

42

81

Expresso Speedway

1.00 mi in 6:40

1

6:40

1

9.0

21

35

75

Expresso Speedway

1.00 mi in 5:47

1

5:47

1

10.4

23

51

75

Rolling Thunder

1.02 mi in 6:28

1

6:28

1.02

9.5

24

46

0

Redwood Dash

0.83 mi in 4:58

0.55

4:58

0.83

10.0

19

47

0

Titan Time

1.75 mi in 16:47

1

16:47

1.75

6.3

60

36

78
September 3, 2019

4.03 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:48

1

5:48

1

10.3

25

54

100

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

22

48

78

Campus Loop

2.03 mi in 11:27

1

11:27

2.03

10.6

51

59

104
September 2, 2019

7.06 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 10:57

1

10:57

1

5.5

29

13

66

Expresso Speedway

1.00 mi in 8:22

1

8:22

1

7.2

25

26

77

Expresso Speedway

1.00 mi in 5:50

1

5:50

1

10.3

24

53

85

Campus Loop

2.03 mi in 12:19

1

12:19

2.03

9.9

48

50

0

Campus Loop

2.03 mi in 12:03

1

12:03

2.03

10.1

51

53

92
September 1, 2019

6.03 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 12:16

1

12:16

1

4.9

34

11

74

Expresso Speedway

3.00 mi in 28:44

3

28:44

3

6.3

82

18

71

Campus Loop

2.03 mi in 22:03

1

22:03

2.03

5.5

62

15

74
August 31, 2019

4.96 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 26:49

1

26:49

2.03

4.5

73

12

69

Alpine Splash

2.93 mi in 54:43

1

54:43

2.93

3.2

164

16

71
August 30, 2019

4.53 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 1:40:24

1

1:40:24

4.53

2.7

296

21

72
August 29, 2019

6.45 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:34

1

14:34

2.03

8.4

46

34

74

Fruitdale

4.42 mi in 32:32

1

32:32

4.42

8.2

96

30

68
August 28, 2019

6.74 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 23:05

1

23:05

3.37

8.8

85

44

47

Coastal Run

3.37 mi in 21:52

1

21:52

3.37

9.2

84

47

75
August 27, 2019

4.39 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:37

1

14:37

2.03

8.3

47

35

71

Rabbit Run

2.36 mi in 18:26

1

18:26

2.36

7.7

64

35

88
August 26, 2019

2.03 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 26:42

1

26:42

2.03

4.6

67

11

65
August 25, 2019

2.02 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 12:10

1

12:10

1

4.9

34

11

77

Rolling Thunder

1.02 mi in 8:48

1

8:48

1.02

7.0

26

26

0
August 24, 2019

1.78 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.78 mi in 8:56

0.78

8:56

0.78

5.2

22

12

66

Expresso Speedway

1.00 mi in 16:37

1

16:37

1

3.6

43

6

64
August 23, 2019

1.11 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 7:04

0.61

7:04

0.61

5.2

19

12

74

Rabbit Run

0.50 mi in 5:05

0.22

5:05

0.5

5.9

15

28

68
August 22, 2019

1.01 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.01 mi in 10:01

0.44

10:01

1.01

6.0

31

28

73
August 20, 2019

0.92 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.92 mi in 8:13

0.92

8:13

0.92

6.7

22

20

70
September 21, 2019

32.2

Miles

700

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 21:13

8.5

MPH

31

Watts

63

Calories

Expresso Speedway

1.00 mi in 7:33

7.9

MPH

27

Watts

21

Calories

Expresso Speedway

7.00 mi in 43:53

9.6

MPH

42

Watts

153

Calories

Expresso Speedway

5.00 mi in 30:27

9.9

MPH

45

Watts

112

Calories

Expresso Speedway

5.00 mi in 28:43

10.4

MPH

49

Watts

110

Calories

Expresso Speedway

5.00 mi in 35:20

8.5

MPH

31

Watts

105

Calories

Expresso Speedway

1.00 mi in 7:52

7.6

MPH

25

Watts

21

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

40

Watts

21

Calories

Apple Grinder

1.00 mi in 7:38

7.9

MPH

37

Watts

26

Calories

Sunday Afternoon

3.06 mi in 21:18

8.6

MPH

40

Watts

79

Calories
September 19, 2019

7.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 52:02

8.0

MPH

42

Watts

196

Calories
September 18, 2019

18.1

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

12.00 mi in 1:02:07

11.6

MPH

63

Watts

280

Calories

Expresso Speedway

6.00 mi in 36:54

9.8

MPH

44

Watts

133

Calories
September 17, 2019

9.0

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 55:57

9.7

MPH

42

Watts

194

Calories
September 16, 2019

17.1

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 46:50

9.0

MPH

37

Watts

156

Calories

Expresso Speedway

4.00 mi in 29:03

8.3

MPH

31

Watts

88

Calories

Expresso Speedway

6.00 mi in 34:33

10.4

MPH

50

Watts

132

Calories
September 15, 2019

13.1

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 40:50

10.3

MPH

48

Watts

153

Calories

Expresso Speedway

5.00 mi in 35:54

8.4

MPH

30

Watts

105

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

35

Watts

21

Calories
September 14, 2019

20.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 57:08

9.5

MPH

40

Watts

192

Calories

Expresso Speedway

1.00 mi in 7:52

7.6

MPH

25

Watts

22

Calories

Expresso Speedway

5.00 mi in 38:18

7.8

MPH

26

Watts

110

Calories

Expresso Speedway

5.00 mi in 31:48

9.4

MPH

41

Watts

113

Calories
September 13, 2019

11.0

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 26:46

9.0

MPH

36

Watts

85

Calories

Sunday Afternoon

6.98 mi in 50:38

8.3

MPH

44

Watts

199

Calories
September 12, 2019

14.0

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 54:03

7.7

MPH

40

Watts

204

Calories

Sunday Afternoon

6.98 mi in 47:28

8.8

MPH

50

Watts

197

Calories
September 11, 2019

8.8

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:44

10.8

MPH

65

Watts

87

Calories

Apple Grinder

3.00 mi in 20:50

8.6

MPH

43

Watts

80

Calories

Rabbit Run

2.36 mi in 14:34

9.7

MPH

53

Watts

60

Calories
September 10, 2019

7.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 45:55

9.1

MPH

54

Watts

199

Calories
September 9, 2019

10.4

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 19:45

10.2

MPH

58

Watts

85

Calories

Sunday Afternoon

6.98 mi in 43:22

9.7

MPH

59

Watts

203

Calories
September 8, 2019

10.1

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:20

9.8

MPH

45

Watts

65

Calories

Camel Country

7.13 mi in 49:11

8.7

MPH

49

Watts

216

Calories
September 7, 2019

10.0

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:08:56

8.7

MPH

64

Watts

347

Calories
September 6, 2019

7.0

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 40:41

10.3

MPH

67

Watts

205

Calories
September 5, 2019

2.9

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:34

9.1

MPH

37

Watts

21

Calories

Titan Time

1.75 mi in 14:29

7.2

MPH

42

Watts

54

Calories
September 4, 2019

8.6

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 18:26

9.8

MPH

42

Watts

64

Calories

Expresso Speedway

1.00 mi in 6:40

9.0

MPH

35

Watts

21

Calories

Expresso Speedway

1.00 mi in 5:47

10.4

MPH

51

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:28

9.5

MPH

46

Watts

24

Calories

Redwood Dash

0.83 mi in 4:58

10.0

MPH

47

Watts

19

Calories

Titan Time

1.75 mi in 16:47

6.3

MPH

36

Watts

60

Calories
September 3, 2019

4.1

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:48

10.3

MPH

54

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:59

10.0

MPH

48

Watts

22

Calories

Campus Loop

2.03 mi in 11:27

10.6

MPH

59

Watts

51

Calories
September 2, 2019

7.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 10:57

5.5

MPH

13

Watts

29

Calories

Expresso Speedway

1.00 mi in 8:22

7.2

MPH

26

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:50

10.3

MPH

53

Watts

24

Calories

Campus Loop

2.03 mi in 12:19

9.9

MPH

50

Watts

48

Calories

Campus Loop

2.03 mi in 12:03

10.1

MPH

53

Watts

51

Calories
September 1, 2019

6.1

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 12:16

4.9

MPH

11

Watts

34

Calories

Expresso Speedway

3.00 mi in 28:44

6.3

MPH

18

Watts

82

Calories

Campus Loop

2.03 mi in 22:03

5.5

MPH

15

Watts

62

Calories
August 31, 2019

5.0

Miles

238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 26:49

4.5

MPH

12

Watts

73

Calories

Alpine Splash

2.93 mi in 54:43

3.2

MPH

16

Watts

164

Calories
August 30, 2019

4.5

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 1:40:24

2.7

MPH

21

Watts

296

Calories
August 29, 2019

6.5

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:34

8.4

MPH

34

Watts

46

Calories

Fruitdale

4.42 mi in 32:32

8.2

MPH

30

Watts

96

Calories
August 28, 2019

6.8

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 23:05

8.8

MPH

44

Watts

85

Calories

Coastal Run

3.37 mi in 21:52

9.2

MPH

47

Watts

84

Calories
August 27, 2019

4.4

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:37

8.3

MPH

35

Watts

47

Calories

Rabbit Run

2.36 mi in 18:26

7.7

MPH

35

Watts

64

Calories
August 26, 2019

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 26:42

4.6

MPH

11

Watts

67

Calories
August 25, 2019

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 12:10

4.9

MPH

11

Watts

34

Calories

Rolling Thunder

1.02 mi in 8:48

7.0

MPH

26

Watts

26

Calories
August 24, 2019

1.8

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.78 mi in 8:56

5.2

MPH

12

Watts

22

Calories

Expresso Speedway

1.00 mi in 16:37

3.6

MPH

6

Watts

43

Calories
August 23, 2019

1.1

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.61 mi in 7:04

5.2

MPH

12

Watts

19

Calories

Rabbit Run

0.50 mi in 5:05

5.9

MPH

28

Watts

15

Calories
August 22, 2019

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

1.01 mi in 10:01

6.0

MPH

28

Watts

31

Calories
August 20, 2019

0.9

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.92 mi in 8:13

6.7

MPH

20

Watts

22

Calories

Cleveland YMCA Expresso Sprint Challenge 20 Aug 2019 - 21 Sep 2019

Cleveland YMCA Expresso Sprint Challenge 20 Aug 2019 - 21 Sep 2019

# 7

of 330 Riders

260

Miles

Challenge Totals

September 21, 2019

32.06 Miles

711 Calories

0 Score

September 19, 2019

6.98 Miles

196 Calories

0 Score

September 18, 2019

18.00 Miles

413 Calories

0 Score

September 17, 2019

9.00 Miles

194 Calories

0 Score

September 16, 2019

17.00 Miles

376 Calories

0 Score

September 15, 2019

13.00 Miles

279 Calories

0 Score

September 14, 2019

20.00 Miles

437 Calories

0 Score

September 13, 2019

10.98 Miles

284 Calories

0 Score

September 12, 2019

13.96 Miles

401 Calories

0 Score

September 11, 2019

8.73 Miles

227 Calories

0 Score

September 10, 2019

6.98 Miles

199 Calories

0 Score

September 9, 2019

10.35 Miles

288 Calories

0 Score

September 8, 2019

10.13 Miles

281 Calories

0 Score

September 7, 2019

10.01 Miles

347 Calories

0 Score

September 6, 2019

6.98 Miles

205 Calories

0 Score

September 5, 2019

2.75 Miles

75 Calories

0 Score

September 4, 2019

8.60 Miles

211 Calories

0 Score

September 3, 2019

4.03 Miles

98 Calories

0 Score

September 2, 2019

Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019