Mabel Burgos - Cleveland YMCA Expresso Sprint Challenge

Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

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Teams
Riders

Info

Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

Mabel Burgos

YMCA - Greater Cleveland - French Creek 40-49

40-49

# 11 of 330

162 Miles

# 11

of 330 Riders

162

Miles

Challenge Totals

Miles	162
Calories	4,949
Score	0

Timeline

September 19, 2019

2.50 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

24

69

0

Redwood Dash

1.50 mi in 6:59

1

6:59

1.5

12.9

38

82

0
September 18, 2019

3.37 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:26

1

16:26

3.37

12.3

95

85

129
September 17, 2019

2.91 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:47

1

13:47

2.91

12.7

86

94

187
September 16, 2019

2.50 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

24

76

0

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

41

100

101
September 14, 2019

7.03 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:31

1

9:31

2.03

12.8

55

86

122

Dragon Fire

5.00 mi in 22:23

1

22:23

5

13.4

147

100

83
September 13, 2019

5.89 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

56

89

107

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

43

112

0

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

70

97

0
September 12, 2019

5.29 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:19

1

15:19

2.93

11.5

105

101

153

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

70

95

0
September 11, 2019

2.03 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:05

1

11:05

2.03

11.0

50

62

121
September 10, 2019

7.54 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:47

1

21:47

4.01

11.0

122

80

114

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

40

90

118

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

56

88

134
September 9, 2019

5.40 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

58

98

0

Coastal Run

3.37 mi in 16:09

1

16:09

3.37

12.5

96

88

41
September 7, 2019

5.29 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:00

1

11:00

2.36

12.9

71

97

110

Alpine Splash

2.93 mi in 14:12

1

14:12

2.93

12.4

112

118

147
September 6, 2019

7.33 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:08

1

14:08

2.91

12.4

85

89

116

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

116

83

0
September 5, 2019

9.20 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

55

85

177

Lost Trail

2.91 mi in 13:23

1

13:23

2.91

13.0

88

99

152

Bent Spoke

2.76 mi in 15:16

0.69

15:16

2.76

10.8

102

93

108

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

37

72

109
September 4, 2019

6.91 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 37:43

1

37:43

6.91

11.0

198

74

131
September 3, 2019

10.73 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

70

97

0

Coastal Run

3.37 mi in 15:38

1

15:38

3.37

12.9

102

97

188

Dragon Fire

5.00 mi in 24:17

1

24:17

5

12.4

139

83

148
September 2, 2019

6.64 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:00

1

13:00

2.91

13.4

92

107

187

Catacombs

3.73 mi in 19:41

1

19:41

3.73

11.4

127

94

187
September 1, 2019

10.15 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:13

1

15:13

3.37

13.3

102

102

0

Fruitdale

4.42 mi in 19:25

1

19:25

4.42

13.7

128

100

166

Rabbit Run

2.36 mi in 11:54

1

11:54

2.36

11.9

66

80

94
August 31, 2019

11.33 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

82

186

Coastal Run

3.37 mi in 16:24

1

16:24

3.37

12.3

98

88

0

Alpine Splash

2.93 mi in 15:18

1

15:18

2.93

11.5

107

102

182

Bent Spoke

4.01 mi in 20:09

1

20:09

4.01

11.9

126

92

186
August 30, 2019

12.39 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

32

110

0

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

57

96

154

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

64

118

0

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

44

105

187

Mini Mayhem

2.03 mi in 10:37

1

10:37

2.03

11.5

52

68

176

Mini Mayhem

2.03 mi in 9:15

1

9:15

2.03

13.2

61

99

161

Titan Time

1.75 mi in 7:54

1

7:54

1.75

13.3

60

115

179
August 29, 2019

9.85 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:07

1

13:07

2.91

13.3

91

105

167

Alpine Splash

2.93 mi in 14:22

1

14:22

2.93

12.2

109

113

171

Bent Spoke

4.01 mi in 21:14

1

21:14

4.01

11.3

127

86

178
August 28, 2019

7.64 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

58

101

150

Evening Bliss

2.36 mi in 10:48

1

10:48

2.36

13.1

70

97

0

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

37

73

194

Titan Time

1.75 mi in 8:27

1

8:27

1.75

12.4

57

102

131
August 27, 2019

12.52 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

33

117

184

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

33

113

172

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

47

111

0

Track Fever

9.00 mi in 41:10

1

41:10

9

13.1

223

78

160
August 26, 2019

6.91 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:21

1

33:21

6.91

12.4

206

92

152
September 19, 2019

2.5

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

69

Watts

24

Calories

Redwood Dash

1.50 mi in 6:59

12.9

MPH

82

Watts

38

Calories
September 18, 2019

3.5

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:26

12.3

MPH

85

Watts

95

Calories
September 17, 2019

2.9

Miles

86

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:47

12.7

MPH

94

Watts

86

Calories
September 16, 2019

2.5

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

76

Watts

24

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

100

Watts

41

Calories
September 14, 2019

7.1

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:31

12.8

MPH

86

Watts

55

Calories

Dragon Fire

5.00 mi in 22:23

13.4

MPH

100

Watts

147

Calories
September 13, 2019

5.9

Miles

169

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

89

Watts

56

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

112

Watts

43

Calories

Rabbit Run

2.36 mi in 10:46

13.2

MPH

97

Watts

70

Calories
September 12, 2019

5.3

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:19

11.5

MPH

101

Watts

105

Calories

Rabbit Run

2.36 mi in 10:52

13.0

MPH

95

Watts

70

Calories
September 11, 2019

2.0

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:05

11.0

MPH

62

Watts

50

Calories
September 10, 2019

7.6

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:47

11.0

MPH

80

Watts

122

Calories

Redwood Dash

1.50 mi in 6:44

13.4

MPH

90

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:22

13.0

MPH

88

Watts

56

Calories
September 9, 2019

5.4

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

98

Watts

58

Calories

Coastal Run

3.37 mi in 16:09

12.5

MPH

88

Watts

96

Calories
September 7, 2019

5.4

Miles

189

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:00

12.9

MPH

97

Watts

71

Calories

Alpine Splash

2.93 mi in 14:12

12.4

MPH

118

Watts

112

Calories
September 6, 2019

7.3

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:08

12.4

MPH

89

Watts

85

Calories

Fruitdale

4.42 mi in 20:26

13.0

MPH

83

Watts

116

Calories
September 5, 2019

9.2

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

85

Watts

55

Calories

Lost Trail

2.91 mi in 13:23

13.0

MPH

99

Watts

88

Calories

Bent Spoke

2.76 mi in 15:16

10.8

MPH

93

Watts

102

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

72

Watts

37

Calories
September 4, 2019

6.9

Miles

198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 37:43

11.0

MPH

74

Watts

198

Calories
September 3, 2019

10.8

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:51

13.1

MPH

97

Watts

70

Calories

Coastal Run

3.37 mi in 15:38

12.9

MPH

97

Watts

102

Calories

Dragon Fire

5.00 mi in 24:17

12.4

MPH

83

Watts

139

Calories
September 2, 2019

6.6

Miles

223

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:00

13.4

MPH

107

Watts

92

Calories

Catacombs

3.73 mi in 19:41

11.4

MPH

94

Watts

127

Calories
September 1, 2019

10.2

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:13

13.3

MPH

102

Watts

102

Calories

Fruitdale

4.42 mi in 19:25

13.7

MPH

100

Watts

128

Calories

Rabbit Run

2.36 mi in 11:54

11.9

MPH

80

Watts

66

Calories
August 31, 2019

11.4

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

82

Watts

29

Calories

Coastal Run

3.37 mi in 16:24

12.3

MPH

88

Watts

98

Calories

Alpine Splash

2.93 mi in 15:18

11.5

MPH

102

Watts

107

Calories

Bent Spoke

4.01 mi in 20:09

11.9

MPH

92

Watts

126

Calories
August 30, 2019

12.4

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

110

Watts

32

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

96

Watts

57

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

118

Watts

64

Calories

Redwood Dash

1.50 mi in 6:26

14.0

MPH

105

Watts

44

Calories

Mini Mayhem

2.03 mi in 10:37

11.5

MPH

68

Watts

52

Calories

Mini Mayhem

2.03 mi in 9:15

13.2

MPH

99

Watts

61

Calories

Titan Time

1.75 mi in 7:54

13.3

MPH

115

Watts

60

Calories
August 29, 2019

9.9

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:07

13.3

MPH

105

Watts

91

Calories

Alpine Splash

2.93 mi in 14:22

12.2

MPH

113

Watts

109

Calories

Bent Spoke

4.01 mi in 21:14

11.3

MPH

86

Watts

127

Calories
August 28, 2019

7.7

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

101

Watts

58

Calories

Evening Bliss

2.36 mi in 10:48

13.1

MPH

97

Watts

70

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

73

Watts

37

Calories

Titan Time

1.75 mi in 8:27

12.4

MPH

102

Watts

57

Calories
August 27, 2019

12.6

Miles

347

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

117

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

113

Watts

33

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

111

Watts

47

Calories

Track Fever

9.00 mi in 41:10

13.1

MPH

78

Watts

223

Calories
August 26, 2019

6.9

Miles

210

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:21

12.4

MPH

92

Watts

206

Calories

Cleveland YMCA Expresso Sprint Challenge 20 Aug 2019 - 21 Sep 2019

Cleveland YMCA Expresso Sprint Challenge 20 Aug 2019 - 21 Sep 2019

# 11

of 330 Riders

162

Miles

Challenge Totals

September 19, 2019

2.50 Miles

62 Calories

0 Score

September 18, 2019

3.37 Miles

95 Calories

0 Score

September 17, 2019

2.91 Miles

86 Calories

0 Score

September 16, 2019

2.50 Miles

65 Calories

0 Score

September 14, 2019

7.03 Miles

202 Calories

0 Score

September 13, 2019

5.89 Miles

169 Calories

0 Score

September 12, 2019

5.29 Miles

175 Calories

0 Score

September 11, 2019

2.03 Miles

50 Calories

0 Score

September 10, 2019

7.54 Miles

218 Calories

0 Score

September 9, 2019

5.40 Miles

154 Calories

0 Score

September 7, 2019

5.29 Miles

183 Calories

0 Score

September 6, 2019

7.33 Miles

201 Calories

0 Score

September 5, 2019

9.20 Miles

282 Calories

0 Score

September 4, 2019

6.91 Miles

198 Calories

0 Score

September 3, 2019

10.73 Miles

311 Calories

0 Score

September 2, 2019

6.64 Miles

219 Calories

0 Score

September 1, 2019

10.15 Miles

296 Calories

0 Score

August 31, 2019

11.33 Miles

360 Calories

0 Score

August 30, 2019

Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019

Cleveland YMCA Expresso Sprint Challenge
20 Aug 2019 - 21 Sep 2019