Michelle Phillips - Down the Rabbit Hole

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Teams Riders

Info

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Michelle Phillips

YMCA - Central New York - Northwest 30-39

30-39

# 160 of 1,837

21:34:14 Stage Race

# 160

of 1,837 Riders

21:34:14

Stage Race

Challenge Totals

Miles	823
Calories	36,255
Score	920,770

Stages
Timeline

49 of 49 Completed!

Tour

Distance

Time

Complete

Expresso Speedway

1.0 mi

3:06

Rolling Thunder

1.0 mi

3:11

Redwood Dash

1.5 mi

4:58

Titan Time

1.8 mi

6:05

Campus Loop

2.0 mi

8:23

Mini Mayhem

2.0 mi

8:06

Evening Bliss

2.3 mi

8:05

Lost Trail

2.9 mi

11:31

Coastal Run

3.3 mi

14:19

Alpine Splash

2.9 mi

10:30

Rabbit Run

2.3 mi

8:03

Catacombs

3.7 mi

13:09

Bent Spoke

4.0 mi

15:30

Fruitdale

4.4 mi

15:01

City Express

4.5 mi

17:41

Dragon Fire

5.0 mi

17:35

Billy Goat Falls

5.3 mi

20:05

Broken Spoke

5.4 mi

21:56

Moody Ambush

5.4 mi

19:25

Ironhorse Rush

6.0 mi

21:56

Oblivion

5.8 mi

20:02

Farmers Bluff

6.9 mi

24:16

Stump Puller

6.9 mi

23:38

Sunday Afternoon

7.0 mi

24:01

Apple Grinder

7.0 mi

24:47

Ravens Roost

7.2 mi

25:43

Stormy Hollow

7.4 mi

27:18

Odyssey

7.6 mi

27:22

Wicked Workout

7.8 mi

29:10

Oh Mama

7.8 mi

29:45

Falcon Flight

8.3 mi

29:17

Rough Rider

8.3 mi

28:20

Monkey Pass

9.5 mi

33:50

Track Fever

9.0 mi

29:17

Outlaw Rock

10.0 mi

38:18

Camel Country

10.0 mi

37:04

Drifters Peak

10.1 mi

38:17

Lucky Streak

10.5 mi

36:13

Lost Valley

11.5 mi

45:14

Thunderball

10.6 mi

39:12

Gut Buster

11.0 mi

42:21

Grape Stomper

12.2 mi

43:54

Ocean Plunge

11.8 mi

44:19

Vindicator

12.2 mi

44:03

Pyramid Mountain

13.5 mi

47:41

Temple Ridge

13.5 mi

47:51

Ascension

18.2 mi

1:08:44

Savage Revenge

20.0 mi

1:14:12

Quicksilver

6.3 mi

21:30

December 7, 2023

9.64 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

9.64 mi in 39:39

0.82

39:39

9.64

14.6

427

158

139
December 6, 2023

11.03 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:35

1

45:35

11.03

14.5

498

161

143
December 5, 2023

14.02 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:30

1

15:30

4.01

15.5

160

153

141

Outlaw Rock

10.01 mi in 41:16

1

41:16

10.01

14.6

446

159

139
December 4, 2023

10.58 Miles

454 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:34

1

Laps

32:34

7.87

14.5

347

154

137

Pirates Cove - Speed - 10 Min

88,700 points

88,700

Points

10:00

2.51

15.1

100

146

133

Animal Adventure - Speed - 10 Min

5,560 points

5,560

Points

0:46

0.2

15.3

7

123

116
November 30, 2023

10.74 Miles

424 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

7.02 mi in 24:42

0.61

Laps

24:42

7.02

17.1

262

156

136

Dragons Island - Speed - 15 Min

170,330 points

170,330

Points

15:00

3.72

14.9

162

155

139
November 28, 2023

10.53 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:10

1

11:10

2.93

15.7

132

176

139

Odyssey

7.60 mi in 31:01

1

31:01

7.6

14.7

322

151

129
November 6, 2023

11.69 Miles

504 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 29:44

1

Laps

29:44

7.6

15.3

333

165

142

Pirates Cove - Speed - 5 Min

43,650 points

43,650

Points

5:00

1.33

16.0

54

158

136

Pirates Cove - Speed - 10 Min

91,210 points

91,210

Points

10:00

2.76

16.6

117

174

140
November 2, 2023

10.40 Miles

431 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 15:27

1

Laps

15:27

3.73

14.5

150

142

123

Pirates Cove - Speed - 5 Min

39,330 points

39,330

Points

5:00

1.25

15.1

48

138

119

Pirates Cove - Tactics - 20 Min

136,530 points

136,530

Points

20:00

5.42

16.3

233

172

131
October 31, 2023

11.22 Miles

483 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:53

1

Laps

20:53

4.53

13.0

220

155

130

Coin Toss - Speed - 5 Min

32,340 points

32,340

Points

5:00

1.34

16.1

54

161

138

Pirates Cove - Speed - 5 Min

44,110 points

44,110

Points

5:00

1.27

15.3

48

140

132

Coin Toss - Tactics - 15 Min

72,180 points

72,180

Points

15:00

4.08

16.3

161

160

139
October 30, 2023

12.08 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 33:21

1

Laps

33:21

7.87

14.2

348

150

137

Coin Toss - Tactics - 15 Min

76,310 points

76,310

Points

15:00

4.21

16.8

169

167

136
October 26, 2023

8.79 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

8.79 mi in 40:22

0.44

40:22

8.79

13.1

406

146

101
October 25, 2023

11.81 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 49:44

1

49:44

11.81

14.2

531

156

137
October 24, 2023

12.18 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 48:33

1

48:33

12.18

15.1

516

156

118
October 23, 2023

8.76 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:44

1

30:44

7.44

14.5

308

147

132

Catacombs

1.32 mi in 4:38

0.35

4:38

1.32

17.1

49

160

134
October 5, 2023

7.87 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 33:31

1

33:31

7.87

14.1

344

148

0
October 4, 2023

9.90 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:47

1

22:47

5.37

14.1

223

143

140

City Express

4.53 mi in 21:36

1

21:36

4.53

12.6

227

152

129
August 15, 2023

7.87 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 32:41

1

32:41

7.87

14.4

342

154

143
May 2, 2023

12.18 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 45:11

1

45:11

12.18

16.2

546

181

137
May 1, 2023

9.96 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.09 mi in 7:34

0.39

7:34

2.09

16.6

83

162

115

Oh Mama

7.87 mi in 29:45

1

29:45

7.87

15.9

369

184

145
April 25, 2023

7.87 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 30:05

1

30:05

7.87

15.7

367

181

143
April 20, 2023

11.33 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:05

1

28:05

7.6

16.2

344

183

139

Catacombs

3.73 mi in 13:09

1

13:09

3.73

17.0

169

195

145
April 12, 2023

10.55 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 39:31

1

39:31

10.16

15.4

468

177

147

Gut Buster

0.39 mi in 1:30

0.04

1:30

0.39

15.6

18

181

118
April 11, 2023

7.22 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 25:43

1

25:43

7.22

16.8

319

186

135
April 10, 2023

11.81 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 44:59

1

44:59

11.81

15.8

561

187

148
April 7, 2023

7.87 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:57

1

29:57

7.87

15.8

363

179

137
April 4, 2023

10.33 Miles

444 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:20

1

Laps

28:20

7.6

16.1

343

180

136

Coin Toss - Speed - 5 Min

40,380 points

40,380

Points

5:00

1.38

16.6

54

160

0

Animal Adventure - Speed - 5 Min

44,470 points

44,470

Points

5:00

1.35

16.3

47

138

127
April 1, 2023

11.23 Miles

472 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

0.85 mi in 3:06

0.16

Laps

3:06

0.85

16.5

29

139

104

Apple Grinder

6.98 mi in 24:47

1

Laps

24:47

6.98

16.9

299

181

137

Ironhorse Rush

2.03 mi in 7:13

0.34

Laps

7:13

2.03

16.9

91

190

149

Coin Toss - Speed - 5 Min

35,670 points

35,670

Points

5:00

1.37

16.5

53

156

137
March 30, 2023

12.51 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

27

72

110

Sunday Afternoon

6.98 mi in 24:01

1

24:01

6.98

17.4

310

194

146

City Express

4.53 mi in 17:55

1

17:55

4.53

15.2

238

199

148
March 28, 2023

7.87 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:10

1

29:10

7.87

16.2

371

190

139
March 27, 2023

15.89 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

15.89 mi in 59:35

0.79

59:35

15.89

16.0

742

186

137
March 23, 2023

8.38 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:20

1

28:20

8.38

17.7

361

192

139
March 21, 2023

13.51 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 47:51

1

47:51

13.51

16.9

563

176

130
March 20, 2023

9.54 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:50

1

33:50

9.54

16.9

409

182

138
March 19, 2023

13.24 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:05

1

20:05

5.37

16.0

239

178

142

Wicked Workout

7.87 mi in 30:07

1

30:07

7.87

15.7

365

180

135
March 17, 2023

11.53 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 45:14

1

45:14

11.53

15.3

542

178

141
March 16, 2023

7.44 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:18

1

27:18

7.44

16.4

334

183

141
March 15, 2023

12.18 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 44:03

1

44:03

12.18

16.6

556

190

151
March 14, 2023

8.23 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

0.63 mi in 2:36

0.08

2:36

0.63

14.5

31

184

126

Odyssey

7.60 mi in 27:22

1

27:22

7.6

16.7

352

193

145
March 8, 2023

11.03 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 42:21

1

42:21

11.03

15.6

519

183

144
March 7, 2023

7.87 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 30:36

1

30:36

7.87

15.4

367

177

138
March 6, 2023

11.81 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 44:19

1

44:19

11.81

16.0

568

192

147
March 2, 2023

12.18 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:54

1

43:54

12.18

16.6

555

190

139
February 28, 2023

8.38 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:45

1

28:45

8.38

17.5

355

186

143
February 27, 2023

7.87 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:28

1

29:28

7.87

16.0

371

187

143
February 22, 2023

10.28 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:41

1

17:41

4.53

15.4

242

206

153

Oblivion

5.75 mi in 20:02

1

20:02

5.75

17.2

248

186

141
February 21, 2023

13.24 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:30

1

21:30

6.33

17.7

267

187

147

Farmers Bluff

6.91 mi in 24:16

1

24:16

6.91

17.1

289

178

140
February 17, 2023

9.00 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

9.00 mi in 29:17

1

29:17

9

18.4

349

179

142
February 16, 2023

14.66 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 27:22

1

27:22

7.44

16.3

332

181

135

Ravens Roost

7.22 mi in 25:49

1

25:49

7.22

16.8

319

186

142
February 14, 2023

10.67 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:12

1

39:12

10.67

16.3

458

174

134
February 13, 2023

12.99 Miles

556 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:56

1

21:56

6.01

16.4

260

177

140

Sunday Afternoon

6.98 mi in 25:00

1

25:00

6.98

16.8

296

177

144
February 12, 2023

12.94 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:30

1

10:30

2.93

16.7

139

204

112

Camel Country

10.01 mi in 37:04

1

37:04

10.01

16.2

466

191

119
February 9, 2023

12.41 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:56

1

21:56

5.43

14.9

207

142

132

Apple Grinder

6.98 mi in 25:23

1

25:23

6.98

16.5

293

172

135
February 8, 2023

15.44 Miles

693 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:25

1

19:25

5.43

16.8

229

176

136

Outlaw Rock

10.01 mi in 38:18

1

38:18

10.01

15.7

464

181

144
February 7, 2023

14.51 Miles

649 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:38

1

23:38

6.91

17.5

297

189

147

Odyssey

7.60 mi in 27:31

1

27:31

7.6

16.6

352

193

145
February 6, 2023

19.48 Miles

897 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

1.18 mi in 4:36

0.06

4:36

1.18

15.4

48

158

128

Ascension

18.30 mi in 1:08:44

1

1:08:44

18.3

16.0

849

184

151
February 4, 2023

10.16 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 38:17

1

38:17

10.16

15.9

472

185

144
February 1, 2023

10.55 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 36:13

1

36:13

10.55

17.5

438

182

141
January 31, 2023

20.02 Miles

914 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:14:12

1

1:14:12

20.02

16.2

914

184

135
January 30, 2023

13.51 Miles

563 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 47:41

1

47:41

13.51

17.0

563

176

142
January 28, 2023

12.29 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:01

1

15:01

4.42

17.7

171

170

143

Wicked Workout

7.87 mi in 29:54

1

29:54

7.87

15.8

370

184

142
January 26, 2023

13.51 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 47:56

1

47:56

13.51

16.9

567

177

148
January 25, 2023

12.18 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 44:08

1

44:08

12.18

16.6

555

189

148
January 24, 2023

15.62 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:20

1

35:20

9.54

16.2

398

168

138

Dragon Fire

5.00 mi in 17:35

1

17:35

5

17.1

195

166

133

Ironhorse Rush

1.08 mi in 7:07

0.18

7:07

1.08

9.1

29

45

83
January 23, 2023

13.39 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 43:22

1

43:22

11.03

15.3

506

173

147

Rabbit Run

2.36 mi in 8:03

1

8:03

2.36

17.6

97

182

149
January 22, 2023

8.63 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:19

1

14:19

3.37

14.1

116

112

147

Rabbit Run

0.73 mi in 3:04

0.32

3:04

0.73

14.3

27

124

115

City Express

4.53 mi in 26:05

1

26:05

4.53

10.4

218

115

140
January 20, 2023

11.81 Miles

559 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 45:17

1

45:17

11.81

15.6

559

184

147
January 19, 2023

10.23 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:05

1

8:05

2.36

17.5

96

179

139

Oh Mama

7.87 mi in 30:47

1

30:47

7.87

15.3

357

171

136
January 18, 2023

12.18 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 45:50

1

45:50

12.18

15.9

534

173

143
January 17, 2023

11.53 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 46:48

1

46:48

11.53

14.8

523

165

132
January 16, 2023

9.43 Miles

353 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

68

113

153

Billy Goat Falls

5.37 mi in 24:50

1

24:50

5.37

13.0

215

121

152

Mini Mayhem

2.03 mi in 8:06

1

8:06

2.03

15.0

70

121

135
January 14, 2023

9.85 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:31

1

11:31

2.91

15.2

103

134

143

Alpine Splash

2.93 mi in 12:28

1

12:28

2.93

14.1

120

144

140

Bent Spoke

4.01 mi in 16:22

1

16:22

4.01

14.7

148

136

149
January 13, 2023

13.65 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

3:06

1

19.4

41

203

149

Rolling Thunder

1.02 mi in 3:11

1

3:11

1.02

19.2

45

219

146

Redwood Dash

1.50 mi in 4:58

1

4:58

1.5

18.1

58

174

144

Falcon Flight

8.38 mi in 29:17

1

29:17

8.38

17.2

349

178

145

Titan Time

1.75 mi in 6:05

1

6:05

1.75

17.3

75

188

149
January 12, 2023

12.38 Miles

519 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:30

1

29:30

8.38

17.0

346

175

145

Ravens Roost

0.27 mi in 0:59

0.04

0:59

0.27

16.5

9

126

117

Catacombs

3.73 mi in 13:35

1

13:35

3.73

16.5

164

181

149
December 7, 2023

9.6

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

9.64 mi in 39:39

14.6

MPH

158

Watts

427

Calories
December 6, 2023

11.0

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 45:35

14.5

MPH

161

Watts

498

Calories
December 5, 2023

14.0

Miles

606

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:30

15.5

MPH

153

Watts

160

Calories

Outlaw Rock

10.01 mi in 41:16

14.6

MPH

159

Watts

446

Calories
December 4, 2023

7.9

Miles

454

Calories

94,260

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 32:34

14.5

MPH

154

Watts

347

Calories

Pirates Cove - Speed - 10 Min

88,700 points

15.1

MPH

146

Watts

100

Calories

Animal Adventure - Speed - 10 Min

5,560 points

15.3

MPH

123

Watts

7

Calories
November 30, 2023

7.0

Miles

424

Calories

170,330

Score

Completed Rides

Speed

Power

Calories

Lost Valley

7.02 mi in 24:42

17.1

MPH

156

Watts

262

Calories

Dragons Island - Speed - 15 Min

170,330 points

14.9

MPH

155

Watts

162

Calories
November 28, 2023

10.5

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:10

15.7

MPH

176

Watts

132

Calories

Odyssey

7.60 mi in 31:01

14.7

MPH

151

Watts

322

Calories
November 6, 2023

7.6

Miles

504

Calories

134,860

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 29:44

15.3

MPH

165

Watts

333

Calories

Pirates Cove - Speed - 5 Min

43,650 points

16.0

MPH

158

Watts

54

Calories

Pirates Cove - Speed - 10 Min

91,210 points

16.6

MPH

174

Watts

117

Calories
November 2, 2023

3.7

Miles

431

Calories

175,860

Score

Completed Rides

Speed

Power

Calories

Catacombs

3.73 mi in 15:27

14.5

MPH

142

Watts

150

Calories

Pirates Cove - Speed - 5 Min

39,330 points

15.1

MPH

138

Watts

48

Calories

Pirates Cove - Tactics - 20 Min

136,530 points

16.3

MPH

172

Watts

233

Calories
October 31, 2023

4.5

Miles

483

Calories

148,630

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 20:53

13.0

MPH

155

Watts

220

Calories

Coin Toss - Speed - 5 Min

32,340 points

16.1

MPH

161

Watts

54

Calories

Pirates Cove - Speed - 5 Min

44,110 points

15.3

MPH

140

Watts

48

Calories

Coin Toss - Tactics - 15 Min

72,180 points

16.3

MPH

160

Watts

161

Calories
October 30, 2023

7.9

Miles

517

Calories

76,310

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 33:21

14.2

MPH

150

Watts

348

Calories

Coin Toss - Tactics - 15 Min

76,310 points

16.8

MPH

167

Watts

169

Calories
October 26, 2023

8.8

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

8.79 mi in 40:22

13.1

MPH

146

Watts

406

Calories
October 25, 2023

11.8

Miles

531

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 49:44

14.2

MPH

156

Watts

531

Calories
October 24, 2023

12.2

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 48:33

15.1

MPH

156

Watts

516

Calories
October 23, 2023

8.8

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 30:44

14.5

MPH

147

Watts

308

Calories

Catacombs

1.32 mi in 4:38

17.1

MPH

160

Watts

49

Calories
October 5, 2023

7.9

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 33:31

14.1

MPH

148

Watts

344

Calories
October 4, 2023

9.9

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 22:47

14.1

MPH

143

Watts

223

Calories

City Express

4.53 mi in 21:36

12.6

MPH

152

Watts

227

Calories
August 15, 2023

7.9

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 32:41

14.4

MPH

154

Watts

342

Calories
May 2, 2023

12.2

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 45:11

16.2

MPH

181

Watts

546

Calories
May 1, 2023

10.0

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

2.09 mi in 7:34

16.6

MPH

162

Watts

83

Calories

Oh Mama

7.87 mi in 29:45

15.9

MPH

184

Watts

369

Calories
April 25, 2023

7.9

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 30:05

15.7

MPH

181

Watts

367

Calories
April 20, 2023

11.4

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 28:05

16.2

MPH

183

Watts

344

Calories

Catacombs

3.73 mi in 13:09

17.0

MPH

195

Watts

169

Calories
April 12, 2023

10.6

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 39:31

15.4

MPH

177

Watts

468

Calories

Gut Buster

0.39 mi in 1:30

15.6

MPH

181

Watts

18

Calories
April 11, 2023

7.2

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 25:43

16.8

MPH

186

Watts

319

Calories
April 10, 2023

11.8

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 44:59

15.8

MPH

187

Watts

561

Calories
April 7, 2023

7.9

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:57

15.8

MPH

179

Watts

363

Calories
April 4, 2023

7.6

Miles

444

Calories

84,850

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 28:20

16.1

MPH

180

Watts

343

Calories

Coin Toss - Speed - 5 Min

40,380 points

16.6

MPH

160

Watts

54

Calories

Animal Adventure - Speed - 5 Min

44,470 points

16.3

MPH

138

Watts

47

Calories
April 1, 2023

9.9

Miles

473

Calories

35,670

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

0.85 mi in 3:06

16.5

MPH

139

Watts

29

Calories

Apple Grinder

6.98 mi in 24:47

16.9

MPH

181

Watts

299

Calories

Ironhorse Rush

2.03 mi in 7:13

16.9

MPH

190

Watts

91

Calories

Coin Toss - Speed - 5 Min

35,670 points

16.5

MPH

156

Watts

53

Calories
March 30, 2023

12.6

Miles

575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

72

Watts

27

Calories

Sunday Afternoon

6.98 mi in 24:01

17.4

MPH

194

Watts

310

Calories

City Express

4.53 mi in 17:55

15.2

MPH

199

Watts

238

Calories
March 28, 2023

7.9

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:10

16.2

MPH

190

Watts

371

Calories
March 27, 2023

15.9

Miles

742

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

15.89 mi in 59:35

16.0

MPH

186

Watts

742

Calories
March 23, 2023

8.4

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 28:20

17.7

MPH

192

Watts

361

Calories
March 21, 2023

13.7

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 47:51

16.9

MPH

176

Watts

563

Calories
March 20, 2023

9.5

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 33:50

16.9

MPH

182

Watts

409

Calories
March 19, 2023

13.3

Miles

604

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:05

16.0

MPH

178

Watts

239

Calories

Wicked Workout

7.87 mi in 30:07

15.7

MPH

180

Watts

365

Calories
March 17, 2023

11.5

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 45:14

15.3

MPH

178

Watts

542

Calories
March 16, 2023

7.5

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 27:18

16.4

MPH

183

Watts

334

Calories
March 15, 2023

12.2

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 44:03

16.6

MPH

190

Watts

556

Calories
March 14, 2023

8.2

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

0.63 mi in 2:36

14.5

MPH

184

Watts

31

Calories

Odyssey

7.60 mi in 27:22

16.7

MPH

193

Watts

352

Calories
March 8, 2023

11.0

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 42:21

15.6

MPH

183

Watts

519

Calories
March 7, 2023

7.9

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 30:36

15.4

MPH

177

Watts

367

Calories
March 6, 2023

11.8

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 44:19

16.0

MPH

192

Watts

568

Calories
March 2, 2023

12.2

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 43:54

16.6

MPH

190

Watts

555

Calories
February 28, 2023

8.7

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 28:45

17.5

MPH

186

Watts

355

Calories
February 27, 2023

7.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 29:28

16.0

MPH

187

Watts

371

Calories
February 22, 2023

10.3

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 17:41

15.4

MPH

206

Watts

242

Calories

Oblivion

5.75 mi in 20:02

17.2

MPH

186

Watts

248

Calories
February 21, 2023

13.2

Miles

556

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:30

17.7

MPH

187

Watts

267

Calories

Farmers Bluff

6.91 mi in 24:16

17.1

MPH

178

Watts

289

Calories
February 17, 2023

9.0

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

9.00 mi in 29:17

18.4

MPH

179

Watts

349

Calories
February 16, 2023

14.7

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 27:22

16.3

MPH

181

Watts

332

Calories

Ravens Roost

7.22 mi in 25:49

16.8

MPH

186

Watts

319

Calories
February 14, 2023

10.7

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 39:12

16.3

MPH

174

Watts

458

Calories
February 13, 2023

13.0

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 21:56

16.4

MPH

177

Watts

260

Calories

Sunday Afternoon

6.98 mi in 25:00

16.8

MPH

177

Watts

296

Calories
February 12, 2023

13.0

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:30

16.7

MPH

204

Watts

139

Calories

Camel Country

10.01 mi in 37:04

16.2

MPH

191

Watts

466

Calories
February 9, 2023

12.5

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 21:56

14.9

MPH

142

Watts

207

Calories

Apple Grinder

6.98 mi in 25:23

16.5

MPH

172

Watts

293

Calories
February 8, 2023

15.5

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:25

16.8

MPH

176

Watts

229

Calories

Outlaw Rock

10.01 mi in 38:18

15.7

MPH

181

Watts

464

Calories
February 7, 2023

14.5

Miles

649

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 23:38

17.5

MPH

189

Watts

297

Calories

Odyssey

7.60 mi in 27:31

16.6

MPH

193

Watts

352

Calories
February 6, 2023

19.5

Miles

897

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

1.18 mi in 4:36

15.4

MPH

158

Watts

48

Calories

Ascension

18.30 mi in 1:08:44

16.0

MPH

184

Watts

849

Calories
February 4, 2023

10.2

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 38:17

15.9

MPH

185

Watts

472

Calories
February 1, 2023

10.6

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 36:13

17.5

MPH

182

Watts

438

Calories
January 31, 2023

20.0

Miles

914

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:14:12

16.2

MPH

184

Watts

914

Calories
January 30, 2023

13.5

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 47:41

17.0

MPH

176

Watts

563

Calories
January 28, 2023

12.3

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:01

17.7

MPH

170

Watts

171

Calories

Wicked Workout

7.87 mi in 29:54

15.8

MPH

184

Watts

370

Calories
January 26, 2023

13.5

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 47:56

16.9

MPH

177

Watts

567

Calories
January 25, 2023

12.2

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 44:08

16.6

MPH

189

Watts

555

Calories
January 24, 2023

15.7

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:20

16.2

MPH

168

Watts

398

Calories

Dragon Fire

5.00 mi in 17:35

17.1

MPH

166

Watts

195

Calories

Ironhorse Rush

1.08 mi in 7:07

9.1

MPH

45

Watts

29

Calories
January 23, 2023

13.4

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 43:22

15.3

MPH

173

Watts

506

Calories

Rabbit Run

2.36 mi in 8:03

17.6

MPH

182

Watts

97

Calories
January 22, 2023

8.6

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:19

14.1

MPH

112

Watts

116

Calories

Rabbit Run

0.73 mi in 3:04

14.3

MPH

124

Watts

27

Calories

City Express

4.53 mi in 26:05

10.4

MPH

115

Watts

218

Calories
January 20, 2023

11.8

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 45:17

15.6

MPH

184

Watts

559

Calories
January 19, 2023

10.2

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:05

17.5

MPH

179

Watts

96

Calories

Oh Mama

7.87 mi in 30:47

15.3

MPH

171

Watts

357

Calories
January 18, 2023

12.2

Miles

534

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 45:50

15.9

MPH

173

Watts

534

Calories
January 17, 2023

11.5

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 46:48

14.8

MPH

165

Watts

523

Calories
January 16, 2023

9.5

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

113

Watts

68

Calories

Billy Goat Falls

5.37 mi in 24:50

13.0

MPH

121

Watts

215

Calories

Mini Mayhem

2.03 mi in 8:06

15.0

MPH

121

Watts

70

Calories
January 14, 2023

9.9

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:31

15.2

MPH

134

Watts

103

Calories

Alpine Splash

2.93 mi in 12:28

14.1

MPH

144

Watts

120

Calories

Bent Spoke

4.01 mi in 16:22

14.7

MPH

136

Watts

148

Calories
January 13, 2023

13.7

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

203

Watts

41

Calories

Rolling Thunder

1.02 mi in 3:11

19.2

MPH

219

Watts

45

Calories

Redwood Dash

1.50 mi in 4:58

18.1

MPH

174

Watts

58

Calories

Falcon Flight

8.38 mi in 29:17

17.2

MPH

178

Watts

349

Calories

Titan Time

1.75 mi in 6:05

17.3

MPH

188

Watts

75

Calories
January 12, 2023

12.4

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 29:30

17.0

MPH

175

Watts

346

Calories

Ravens Roost

0.27 mi in 0:59

16.5

MPH

126

Watts

9

Calories

Catacombs

3.73 mi in 13:35

16.5

MPH

181

Watts

164

Calories

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole

Goal: Ride Every Road

Down the Rabbit Hole 1 Jan 2023 - 31 Dec 2023

# 160

of 1,837 Riders

21:34:14

Stage Race

Challenge Totals

December 7, 2023

9.64 Miles

427 Calories

0 Score

December 6, 2023

11.03 Miles

498 Calories

0 Score

December 5, 2023

14.02 Miles

606 Calories

0 Score

December 4, 2023

10.58 Miles

454 Calories

0 Score

November 30, 2023

10.74 Miles

424 Calories

0 Score

November 28, 2023

10.53 Miles

454 Calories

0 Score

November 6, 2023

11.69 Miles

504 Calories

0 Score

November 2, 2023

10.40 Miles

431 Calories

0 Score

October 31, 2023

11.22 Miles

483 Calories

0 Score

October 30, 2023

12.08 Miles

517 Calories

0 Score

October 26, 2023

8.79 Miles

406 Calories

0 Score

October 25, 2023

11.81 Miles

531 Calories

0 Score

October 24, 2023

12.18 Miles

516 Calories

0 Score

October 23, 2023

8.76 Miles

357 Calories

0 Score

October 5, 2023

7.87 Miles

344 Calories

0 Score

October 4, 2023

9.90 Miles

450 Calories

0 Score

August 15, 2023

7.87 Miles

342 Calories

0 Score

May 2, 2023

12.18 Miles

546 Calories

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023

Down the Rabbit Hole
1 Jan 2023 - 31 Dec 2023