Vern Sproat - Dragon Journey - Interactive Fitness

Dragon Journey
1 Jan 2024 - 31 Dec 2024

Teams Riders

Info

Dragon Journey
1 Jan 2024 - 31 Dec 2024

Vern Sproat

YMCA - Central Stark County - Paul and Carol David 70-79

70-79

# 280 of 1,621

1.05:55:51 Stage Race

# 280

of 1,621 Riders

1.05:55:51

Stage Race

Challenge Totals

Miles	363
Calories	14,577
Score	0

Stages
Timeline

49 of 49 Completed!

Tour

Distance

Time

Complete

Mini Mayhem

2.0 mi

8:28

Expresso Speedway

1.0 mi

4:00

Rolling Thunder

1.0 mi

4:17

Redwood Dash

1.5 mi

5:59

Titan Time

1.8 mi

7:43

Campus Loop

2.0 mi

8:28

Evening Bliss

2.3 mi

9:41

Lost Trail

2.9 mi

11:21

Coastal Run

3.3 mi

14:36

Alpine Splash

2.9 mi

13:10

Rabbit Run

2.3 mi

10:15

Catacombs

3.7 mi

16:59

Bent Spoke

4.0 mi

17:23

Fruitdale

4.4 mi

17:15

City Express

4.5 mi

23:11

Quicksilver

6.3 mi

26:17

Dragon Fire

5.0 mi

19:46

Billy Goat Falls

5.3 mi

22:42

Broken Spoke

5.4 mi

26:42

Moody Ambush

5.4 mi

28:44

Oblivion

5.8 mi

32:01

Ironhorse Rush

6.0 mi

34:09

Farmers Bluff

6.9 mi

37:53

Stump Puller

6.9 mi

37:37

Sunday Afternoon

7.0 mi

40:19

Apple Grinder

7.0 mi

41:28

Ravens Roost

7.2 mi

43:32

Stormy Hollow

7.4 mi

43:12

Odyssey

7.6 mi

45:43

Wicked Workout

7.8 mi

47:47

Oh Mama

7.8 mi

52:27

Falcon Flight

8.3 mi

42:40

Rough Rider

8.3 mi

44:41

Monkey Pass

9.5 mi

53:21

Track Fever

9.0 mi

39:58

Outlaw Rock

10.0 mi

1:02:38

Camel Country

10.0 mi

1:04:17

Drifters Peak

10.1 mi

1:05:42

Lucky Streak

10.5 mi

53:16

Lost Valley

11.5 mi

53:53

Thunderball

10.6 mi

45:40

Gut Buster

11.0 mi

55:31

Grape Stomper

12.2 mi

56:53

Ocean Plunge

11.8 mi

56:07

Vindicator

12.2 mi

55:16

Pyramid Mountain

13.5 mi

56:08

Temple Ridge

13.5 mi

56:57

Ascension

18.2 mi

1:25:16

Savage Revenge

20.0 mi

1:34:32

December 27, 2024

27.86 Miles

975 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 41:28

1

41:28

6.98

10.1

246

75

0

Sunday Afternoon

6.98 mi in 40:19

1

40:19

6.98

10.4

247

78

0

Ravens Roost

7.22 mi in 43:32

1

43:32

7.22

10.0

275

81

0

Penny Lane

6.68 mi in 34:45

1

34:45

6.68

11.5

207

76

0
December 26, 2024

22.91 Miles

924 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 43:12

1

43:12

7.44

10.3

283

85

0

Wicked Workout

7.87 mi in 47:47

1

47:47

7.87

9.9

336

93

0

Odyssey

7.60 mi in 45:43

1

45:43

7.6

10.0

305

87

0
December 24, 2024

16.25 Miles

619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 52:27

1

52:27

7.87

9.0

330

81

0

Falcon Flight

8.38 mi in 42:40

1

42:40

8.38

11.8

289

89

0
December 23, 2024

18.39 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:41

1

44:41

8.38

11.3

284

82

0

Outlaw Rock

10.01 mi in 1:02:38

1

1:02:38

10.01

9.6

422

88

0
December 22, 2024

10.16 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:05:42

1

1:05:42

10.16

9.3

423

83

0
December 21, 2024

19.55 Miles

761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 53:21

1

53:21

9.54

10.7

340

82

0

Camel Country

10.01 mi in 1:04:17

1

1:04:17

10.01

9.3

421

85

0
December 20, 2024

15.91 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 37:37

1

37:37

6.91

11.0

246

85

0

Track Fever

9.00 mi in 39:58

1

39:58

9

13.5

269

88

0
December 19, 2024

17.46 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 37:53

1

37:53

6.91

10.9

235

80

0

Lucky Streak

10.55 mi in 53:16

1

53:16

10.55

11.9

368

91

0
December 18, 2024

11.44 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 26:42

1

26:42

5.43

12.2

208

106

0

Ironhorse Rush

6.01 mi in 34:09

1

34:09

6.01

10.6

230

88

0
December 17, 2024

11.18 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 28:44

1

28:44

5.43

11.3

204

94

0

Oblivion

5.75 mi in 32:01

1

32:01

5.75

10.8

205

83

0
February 24, 2024

11.53 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 53:53

1

53:53

11.53

12.8

530

140

0
February 23, 2024

10.67 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 45:40

1

45:40

10.67

14.0

457

143

0
February 20, 2024

28.21 Miles

1,195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 55:31

1

55:31

11.03

11.9

485

121

0

Dragon Fire

5.00 mi in 19:46

1

19:46

5

15.2

190

136

0

Grape Stomper

12.18 mi in 56:53

1

56:53

12.18

12.8

520

128

0
February 19, 2024

15.28 Miles

646 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:15

1

17:15

4.42

15.4

163

134

0

Quicksilver

6.33 mi in 26:17

1

26:17

6.33

14.5

249

134

0

City Express

4.53 mi in 23:11

1

23:11

4.53

11.7

234

145

0
February 17, 2024

30.65 Miles

1,311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:36

1

14:36

3.37

13.8

125

119

0

Bent Spoke

4.01 mi in 17:23

1

17:23

4.01

13.8

158

128

0

Billy Goat Falls

5.37 mi in 22:42

1

22:42

5.37

14.2

240

152

0

Rabbit Run

2.36 mi in 10:15

1

10:15

2.36

13.8

84

114

0

Ocean Plunge

11.81 mi in 56:07

1

56:07

11.81

12.6

550

139

0

Catacombs

3.73 mi in 16:59

1

16:59

3.73

13.2

154

126

0
February 15, 2024

24.08 Miles

954 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:28

1

8:28

2.03

14.4

73

121

0

Evening Bliss

2.36 mi in 9:41

1

9:41

2.36

14.6

89

131

0

Alpine Splash

2.93 mi in 13:10

1

13:10

2.93

13.4

132

144

0

Pyramid Mountain

13.51 mi in 56:08

1

56:08

13.51

14.4

537

135

0

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

53

124

0

Titan Time

1.75 mi in 7:43

1

7:43

1.75

13.6

70

129

0
February 14, 2024

2.91 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:21

1

11:21

2.91

15.4

118

149

0
February 13, 2024

12.18 Miles

546 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 55:16

1

55:16

12.18

13.2

546

140

0
February 11, 2024

15.54 Miles

615 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.51 mi in 56:57

1

56:57

13.51

14.2

539

133

0

Mini Mayhem

2.03 mi in 8:28

1

8:28

2.03

14.4

76

127

0
February 8, 2024

20.32 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

34

121

0

Rolling Thunder

1.02 mi in 4:17

1

4:17

1.02

14.3

38

124

0

Ascension

18.30 mi in 1:25:16

1

1:25:16

18.3

12.9

828

138

0
February 4, 2024

20.02 Miles

888 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:34:32

1

1:34:32

20.02

12.7

888

132

0
December 27, 2024

28.0

Miles

975

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 41:28

10.1

MPH

75

Watts

246

Calories

Sunday Afternoon

6.98 mi in 40:19

10.4

MPH

78

Watts

247

Calories

Ravens Roost

7.22 mi in 43:32

10.0

MPH

81

Watts

275

Calories

Penny Lane

6.68 mi in 34:45

11.5

MPH

76

Watts

207

Calories
December 26, 2024

22.9

Miles

924

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 43:12

10.3

MPH

85

Watts

283

Calories

Wicked Workout

7.87 mi in 47:47

9.9

MPH

93

Watts

336

Calories

Odyssey

7.60 mi in 45:43

10.0

MPH

87

Watts

305

Calories
December 24, 2024

16.3

Miles

619

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 52:27

9.0

MPH

81

Watts

330

Calories

Falcon Flight

8.38 mi in 42:40

11.8

MPH

89

Watts

289

Calories
December 23, 2024

18.4

Miles

706

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 44:41

11.3

MPH

82

Watts

284

Calories

Outlaw Rock

10.01 mi in 1:02:38

9.6

MPH

88

Watts

422

Calories
December 22, 2024

10.2

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:05:42

9.3

MPH

83

Watts

423

Calories
December 21, 2024

19.6

Miles

761

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 53:21

10.7

MPH

82

Watts

340

Calories

Camel Country

10.01 mi in 1:04:17

9.3

MPH

85

Watts

421

Calories
December 20, 2024

15.9

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 37:37

11.0

MPH

85

Watts

246

Calories

Track Fever

9.00 mi in 39:58

13.5

MPH

88

Watts

269

Calories
December 19, 2024

17.5

Miles

603

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 37:53

10.9

MPH

80

Watts

235

Calories

Lucky Streak

10.55 mi in 53:16

11.9

MPH

91

Watts

368

Calories
December 18, 2024

11.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 26:42

12.2

MPH

106

Watts

208

Calories

Ironhorse Rush

6.01 mi in 34:09

10.6

MPH

88

Watts

230

Calories
December 17, 2024

11.2

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 28:44

11.3

MPH

94

Watts

204

Calories

Oblivion

5.75 mi in 32:01

10.8

MPH

83

Watts

205

Calories
February 24, 2024

11.5

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 53:53

12.8

MPH

140

Watts

530

Calories
February 23, 2024

10.7

Miles

457

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 45:40

14.0

MPH

143

Watts

457

Calories
February 20, 2024

28.3

Miles

1,195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 55:31

11.9

MPH

121

Watts

485

Calories

Dragon Fire

5.00 mi in 19:46

15.2

MPH

136

Watts

190

Calories

Grape Stomper

12.18 mi in 56:53

12.8

MPH

128

Watts

520

Calories
February 19, 2024

15.3

Miles

646

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:15

15.4

MPH

134

Watts

163

Calories

Quicksilver

6.33 mi in 26:17

14.5

MPH

134

Watts

249

Calories

City Express

4.53 mi in 23:11

11.7

MPH

145

Watts

234

Calories
February 17, 2024

30.7

Miles

1,312

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:36

13.8

MPH

119

Watts

125

Calories

Bent Spoke

4.01 mi in 17:23

13.8

MPH

128

Watts

158

Calories

Billy Goat Falls

5.37 mi in 22:42

14.2

MPH

152

Watts

240

Calories

Rabbit Run

2.36 mi in 10:15

13.8

MPH

114

Watts

84

Calories

Ocean Plunge

11.81 mi in 56:07

12.6

MPH

139

Watts

550

Calories

Catacombs

3.73 mi in 16:59

13.2

MPH

126

Watts

154

Calories
February 15, 2024

24.2

Miles

955

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:28

14.4

MPH

121

Watts

73

Calories

Evening Bliss

2.36 mi in 9:41

14.6

MPH

131

Watts

89

Calories

Alpine Splash

2.93 mi in 13:10

13.4

MPH

144

Watts

132

Calories

Pyramid Mountain

13.51 mi in 56:08

14.4

MPH

135

Watts

537

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

124

Watts

53

Calories

Titan Time

1.75 mi in 7:43

13.6

MPH

129

Watts

70

Calories
February 14, 2024

2.9

Miles

118

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:21

15.4

MPH

149

Watts

118

Calories
February 13, 2024

12.2

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 55:16

13.2

MPH

140

Watts

546

Calories
February 11, 2024

15.6

Miles

615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.51 mi in 56:57

14.2

MPH

133

Watts

539

Calories

Mini Mayhem

2.03 mi in 8:28

14.4

MPH

127

Watts

76

Calories
February 8, 2024

20.4

Miles

902

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

121

Watts

34

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

124

Watts

38

Calories

Ascension

18.30 mi in 1:25:16

12.9

MPH

138

Watts

828

Calories
February 4, 2024

20.0

Miles

888

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:34:32

12.7

MPH

132

Watts

888

Calories

Dragon Journey 1 Jan 2024 - 31 Dec 2024

Dragon Journey

Goal: Ride Every Road

Dragon Journey 1 Jan 2024 - 31 Dec 2024

# 280

of 1,621 Riders

1.05:55:51

Stage Race

Challenge Totals

December 27, 2024

27.86 Miles

975 Calories

0 Score

December 26, 2024

22.91 Miles

924 Calories

0 Score

December 24, 2024

16.25 Miles

619 Calories

0 Score

December 23, 2024

18.39 Miles

706 Calories

0 Score

December 22, 2024

10.16 Miles

423 Calories

0 Score

December 21, 2024

19.55 Miles

761 Calories

0 Score

December 20, 2024

15.91 Miles

515 Calories

0 Score

December 19, 2024

17.46 Miles

603 Calories

0 Score

December 18, 2024

11.44 Miles

438 Calories

0 Score

December 17, 2024

11.18 Miles

409 Calories

0 Score

February 24, 2024

11.53 Miles

530 Calories

0 Score

February 23, 2024

10.67 Miles

457 Calories

0 Score

February 20, 2024

28.21 Miles

1,195 Calories

0 Score

February 19, 2024

15.28 Miles

646 Calories

0 Score

February 17, 2024

30.65 Miles

1,311 Calories

0 Score

February 15, 2024

24.08 Miles

954 Calories

0 Score

February 14, 2024

2.91 Miles

118 Calories

0 Score

February 13, 2024

12.18 Miles

546 Calories

Dragon Journey
1 Jan 2024 - 31 Dec 2024

Dragon Journey
1 Jan 2024 - 31 Dec 2024