Dragon Fit Master Series

Master of Power
November 2014

Kathy Koch
JCC - Albany
70-79
Kathy Koch
# 284 of 20,971
0 of 3 completed
View Profile

Challenge Totals

Miles 124
Calories 3,622
Score 0
Chase
Score
Coin Toss - Power - 10 Min
Coin Toss - Power - 10 Min
--
Dragons Island - Power - 10 Min
Dragons Island - Power - 10 Min
--
Animal Adventure - Power - 10 Min
Animal Adventure - Power - 10 Min
--

  • November 27, 2014

    7.03 Miles
    225 Calories
    0 Score
    Rides
    5.00 mi in 22:15
    2.03 mi in 8:28

  • November 26, 2014

    8.87 Miles
    254 Calories
    0 Score
    Rides
    5.01 mi in 23:21
    1.50 mi in 6:53
    2.36 mi in 11:33

  • November 25, 2014

    7.72 Miles
    230 Calories
    0 Score
    Rides
    1.50 mi in 6:48
    1.50 mi in 6:53
    2.36 mi in 10:55
    2.36 mi in 12:06

  • November 24, 2014

    10.74 Miles
    312 Calories
    0 Score
    Rides
    2.00 mi in 8:21
    1.02 mi in 4:57
    2.36 mi in 11:51
    1.50 mi in 6:59
    1.50 mi in 6:59
    2.36 mi in 12:07

  • November 20, 2014

    11.01 Miles
    324 Calories
    0 Score
    Rides
    5.00 mi in 24:21
    1.78 mi in 8:54
    0.70 mi in 4:36
    1.50 mi in 6:46
    2.03 mi in 9:06

  • November 19, 2014

    9.00 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    5.00 mi in 24:27
    1.50 mi in 6:56
    1.50 mi in 6:57

  • November 18, 2014

    10.15 Miles
    296 Calories
    0 Score
    Rides
    0.76 mi in 4:04
    5.00 mi in 25:57
    2.36 mi in 12:55
    2.03 mi in 10:08

  • November 12, 2014

    8.86 Miles
    257 Calories
    0 Score
    Rides
    5.00 mi in 25:00
    1.50 mi in 7:14
    2.36 mi in 12:13

  • November 11, 2014

    10.88 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.02 mi in 5:06
    5.00 mi in 24:41
    1.50 mi in 6:52
    2.36 mi in 11:40

  • November 10, 2014

    10.17 Miles
    274 Calories
    0 Score
    Rides
    4.06 mi in 20:00
    4.04 mi in 20:25
    1.04 mi in 5:07
    1.03 mi in 5:16

  • November 6, 2014

    10.05 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    0.34 mi in 2:30
    4.32 mi in 23:13
    2.36 mi in 12:38
    2.03 mi in 9:27

  • November 5, 2014

    10.07 Miles
    293 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    1.02 mi in 4:59
    5.00 mi in 25:57
    1.02 mi in 5:44
    2.03 mi in 9:58

  • November 3, 2014

    8.47 Miles
    227 Calories
    0 Score
    Rides
    2.02 mi in 10:35
    4.42 mi in 22:08
    2.03 mi in 11:04
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default