Expresso Rider
YMCA - Frederick
40-49
Expresso Rider
# 1211 of 20,972
0 of 3 completed

Challenge Totals

Miles 106
Calories 4,793
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--
  • November 22, 2014

    13.55 Miles
    598 Calories
    0 Score
    Rides
    4.01 mi in 13:51
    9.54 mi in 33:48
  • November 21, 2014

    12.18 Miles
    566 Calories
    0 Score
    Rides
    12.18 mi in 47:02
  • November 17, 2014

    13.30 Miles
    604 Calories
    0 Score
    Rides
    5.43 mi in 20:03
    7.87 mi in 31:20
  • November 15, 2014

    13.88 Miles
    674 Calories
    0 Score
    Rides
    7.87 mi in 31:33
    6.01 mi in 21:45
  • November 12, 2014

    12.34 Miles
    532 Calories
    0 Score
    Rides
    5.43 mi in 19:20
    6.91 mi in 24:17
  • November 8, 2014

    13.55 Miles
    607 Calories
    0 Score
    Rides
    6.33 mi in 21:18
    7.22 mi in 26:47
  • November 6, 2014

    13.51 Miles
    595 Calories
    0 Score
    Rides
    13.51 mi in 46:19
  • November 1, 2014

    13.50 Miles
    601 Calories
    0 Score
    Rides
    13.50 mi in 47:02