Amy Grasso - Master of Proving Grounds

Master of Proving Grounds
November 2014

Teams Riders

Teams
Riders

Info

Master of Proving Grounds
November 2014

Amy Grasso

YMCA - South Hampton Roads - Outer Banks Family 30-39

30-39

# 298 of 20,972

2 of 3 completed

# 298

of 20,972 Riders

2

of 3 completed

Challenge Totals

Miles	265
Calories	11,978
Score	1,157,135

Stages
Timeline

Chase

Score

Complete

Proving Grounds - 5 Min

4,240

Proving Grounds - 10 Min

8,341

Proving Grounds - 15 Min

November 29, 2014

3.06 Miles

112 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.30 mi in 2:31

0.15

Laps

2:31

0.3

7.2

11

54

84

Mini Mayhem

1.64 mi in 8:52

0.81

Laps

8:52

1.64

11.1

57

84

143

Proving Grounds - 5 Min

3,098 points

3,098

Points

5:00

1.12

13.4

44

121

118
November 28, 2014

37.94 Miles

1,531 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:38

1

Laps

8:38

2.03

14.1

75

120

126

Campus Loop

2.03 mi in 9:30

1

Laps

9:30

2.03

12.8

66

93

140

Bent Spoke

0.50 mi in 2:56

0.13

Laps

2:56

0.5

10.2

23

108

141

Drifters Peak

10.48 mi in 36:51

1.03

Laps

36:51

10.48

17.1

539

219

139

Savage Revenge

0.35 mi in 2:33

0.02

Laps

2:33

0.35

8.2

13

65

0

Redwood Dash

1.50 mi in 6:04

1

Laps

6:04

1.5

14.8

54

127

124

Redwood Dash

1.50 mi in 6:02

1

Laps

6:02

1.5

14.9

47

107

150

City Express

4.53 mi in 28:54

1

Laps

28:54

4.53

9.4

225

106

127

Mini Mayhem

8.12 mi in 33:23

4

Laps

33:23

8.12

14.6

272

112

111

Mini Mayhem

0.40 mi in 1:51

0.20

Laps

1:51

0.4

13.0

13

100

0

Mini Mayhem

1.00 mi in 6:18

0.49

Laps

6:18

1

9.5

35

71

152

Proving Grounds - 5 Min

1,421 points

1,421

Points

5:00

0.94

11.3

29

73

130

Animal Adventure - Tactics - 5 Min

20,529 points

20,529

Points

5:00

0.76

9.1

20

43

0

Coin Toss - Tactics - 5 Min

12,131 points

12,131

Points

5:00

0.97

11.6

28

71

140

Pirates Cove - Tactics - 5 Min

13,424 points

13,424

Points

5:00

0.72

8.6

20

42

127

Animal Adventure - Tactics - 10 Min

38,837 points

38,837

Points

10:00

1.25

7.5

46

53

130

Downhill Drama - Tactics - 5 Min

6,791 points

6,791

Points

5:00

0.86

10.4

25

58

139
November 26, 2014

13.69 Miles

475 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

34

125

135

Rolling Thunder

1.02 mi in 3:32

1

Laps

3:32

1.02

17.3

41

168

120

Evening Bliss

2.00 mi in 10:45

0.87

Laps

10:45

2

11.2

65

77

161

Redwood Dash

1.50 mi in 7:36

1

Laps

7:36

1.5

11.8

42

69

145

Mini Mayhem

0.96 mi in 5:17

0.47

Laps

5:17

0.96

10.9

36

91

98

Mini Mayhem

0.81 mi in 4:00

0.40

Laps

4:00

0.81

12.1

32

111

123

Mini Mayhem

0.73 mi in 4:45

0.36

Laps

4:45

0.73

9.2

26

71

146

Mini Mayhem

0.77 mi in 4:30

0.38

Laps

4:30

0.77

10.3

27

78

125

Animal Adventure - Tactics - 5 Min

33,478 points

33,478

Points

5:00

0.73

8.8

28

70

0

Animal Adventure - Tactics - 5 Min

37,511 points

37,511

Points

5:00

0.93

11.2

27

66

123

Dragons Island - Tactics - 5 Min

12,099 points

12,099

Points

5:00

0.54

6.5

27

68

0

Dragons Island - Tactics - 5 Min

19,875 points

19,875

Points

5:00

0.91

10.9

28

71

0

Dragons Island - Tactics - 5 Min

16,242 points

16,242

Points

5:00

0.74

8.9

28

70

0

Dragons Island - Tactics - 5 Min

19,323 points

19,323

Points

5:00

1.05

12.6

33

85

130
November 25, 2014

6.84 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 2:16

0.30

2:16

0.3

7.9

17

101

0

Rolling Thunder

1.60 mi in 11:14

1.58

11:14

1.6

8.5

68

78

160

Campus Loop

2.03 mi in 7:17

1

7:17

2.03

16.7

78

155

97

Lost Trail

2.91 mi in 11:02

1

11:02

2.91

15.8

116

152

110
November 24, 2014

7.31 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

43

198

128

Campus Loop

1.45 mi in 11:05

0.73

11:05

1.45

7.8

40

38

77

Rabbit Run

2.36 mi in 9:05

1

9:05

2.36

15.6

86

135

142

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

59

73

151

Mini Mayhem

0.47 mi in 3:12

0.23

3:12

0.47

8.8

15

58

100
November 23, 2014

12.04 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:58

1

6:58

1

8.6

33

58

180

Thunderball

10.67 mi in 34:29

1

34:29

10.67

18.6

525

229

149

Mini Mayhem

0.37 mi in 3:23

0.18

3:23

0.37

6.6

13

44

169
November 22, 2014

2.87 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.84 mi in 6:11

0.41

6:11

0.84

8.2

22

37

81

Mini Mayhem

2.03 mi in 9:25

1

9:25

2.03

12.9

63

87

117
November 21, 2014

7.51 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.38 mi in 5:12

1.36

5:12

1.38

15.9

59

167

143

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

77

120

Rolling Thunder

1.02 mi in 8:21

1

8:21

1.02

7.3

53

84

118

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

41

63

111

Mini Mayhem

1.57 mi in 11:04

0.77

11:04

1.57

8.5

42

40

82

Mini Mayhem

1.02 mi in 7:38

0.50

7:38

1.02

8.0

38

61

152
November 20, 2014

8.55 Miles

275 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.55 mi in 4:04

0.55

Laps

4:04

0.55

8.1

19

56

0

Proving Grounds - 5 Min

1,214 points

1,214

Points

5:00

1.2

7.0

23

54

129

Proving Grounds - 5 Min

517 points

517

Points

5:00

0.24

2.9

17

34

160

Proving Grounds - 5 Min

3,021 points

3,021

Points

5:00

0.89

6.2

26

63

182

Proving Grounds - 5 Min

678 points

678

Points

5:00

0.49

5.6

22

49

154

Proving Grounds - 5 Min

1,255 points

1,255

Points

5:00

1.23

7.3

25

61

172

Proving Grounds - 10 Min

8,341 points

8,341

Points

10:00

1.59

8.1

58

73

0

Animal Adventure - Tactics - 10 Min

186,553 points

186,553

Points

10:00

2.36

14.1

84

117

138
November 19, 2014

18.66 Miles

624 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:11

1

Laps

8:11

2.03

14.9

75

131

119

Lost Trail

2.91 mi in 24:27

1

Laps

24:27

2.91

7.1

148

78

51

Lost Valley

2.29 mi in 11:09

0.20

Laps

11:09

2.29

12.3

67

77

85

Proving Grounds - 25 Min

13,328 points

13,328

Points

25:00

4.1

7.7

133

65

142

Proving Grounds - 30 Min

7,776 points

7,776

Points

30:00

5.34

6.4

146

57

153

Animal Adventure - Tactics - 5 Min

56,844 points

56,844

Points

5:00

1.08

13.0

31

81

80

Animal Adventure - Tactics - 5 Min

25,482 points

25,482

Points

5:00

0.91

10.9

23

53

87
November 18, 2014

3.03 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

34

126

135

Campus Loop

2.03 mi in 7:36

1

7:36

2.03

16.0

72

135

156
November 17, 2014

3.43 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:57

1

9:57

1.5

9.0

36

36

76

Redwood Dash

1.50 mi in 5:11

1

5:11

1.5

17.4

57

159

142

Mini Mayhem

0.43 mi in 2:22

0.21

2:22

0.43

10.9

16

90

114
November 16, 2014

8.74 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:18

1

Laps

3:18

1

18.2

38

171

122

Fruitdale

4.42 mi in 19:34

1

Laps

19:34

4.42

13.6

133

90

154

Mini Mayhem

1.07 mi in 5:07

0.53

Laps

5:07

1.07

12.5

36

94

0

Animal Adventure - Tactics - 5 Min

78,415 points

78,415

Points

5:00

1.05

12.6

37

99

158

Animal Adventure - Tactics - 5 Min

86,519 points

86,519

Points

5:00

1.2

14.4

41

113

146
November 15, 2014

9.92 Miles

388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

Laps

3:30

1

17.1

39

166

140

Redwood Dash

0.93 mi in 4:00

0.62

Laps

4:00

0.93

13.9

40

145

178

Rabbit Run

4.72 mi in 23:52

2

Laps

23:52

4.72

11.9

179

101

108

Rabbit Run

1.82 mi in 17:27

0.79

Laps

17:27

1.82

6.3

77

51

152

Proving Grounds - 5 Min

2,337 points

2,337

Points

5:00

0.99

6.7

26

64

140

Proving Grounds - 5 Min

640 points

640

Points

5:00

0.46

5.0

26

63

145
November 14, 2014

18.98 Miles

624 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.47 mi in 11:25

1.45

Laps

11:25

1.47

7.7

41

37

82

Rolling Thunder

0.73 mi in 4:57

0.73

Laps

4:57

0.73

8.8

25

61

0

Fruitdale

6.55 mi in 31:22

1.48

Laps

31:22

6.55

12.5

234

100

105

Lost Valley

0.51 mi in 4:56

0.04

Laps

4:56

0.51

6.2

18

41

140

Mini Mayhem

0.34 mi in 2:53

0.17

Laps

2:53

0.34

7.1

13

51

124

Animal Adventure - Tactics - 5 Min

54,991 points

54,991

Points

5:00

0.96

11.5

26

63

122

Dragons Island - Tactics - 15 Min

67,070 points

67,070

Points

15:00

2.51

10.0

70

54

118

Coin Toss - Tactics - 15 Min

54,206 points

54,206

Points

15:00

3.06

12.2

101

89

0

Coin Toss - Tactics - 15 Min

53,463 points

53,463

Points

15:00

2.85

11.4

96

83

0
November 13, 2014

8.61 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:11

1

5:11

1.02

11.8

31

77

0

Bent Spoke

1.01 mi in 6:08

0.25

6:08

1.01

9.9

43

95

120

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

41

74

151

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

56

153

146

Redwood Dash

0.38 mi in 3:48

0.25

3:48

0.38

6.0

32

118

88

Redwood Dash

0.51 mi in 6:17

0.34

6:17

0.51

4.9

30

57

137

City Express

0.66 mi in 6:10

0.15

6:10

0.66

6.4

20

33

0

Mini Mayhem

2.03 mi in 11:17

1

11:17

2.03

10.8

57

62

0
November 12, 2014

12.53 Miles

438 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:40

1

Laps

5:40

1.02

10.8

36

83

106

Ravens Roost

2.07 mi in 12:41

0.29

Laps

12:41

2.07

9.8

65

63

167

Mini Mayhem

2.03 mi in 7:38

1

Laps

7:38

2.03

16.0

71

131

141

Mini Mayhem

2.03 mi in 7:17

1

Laps

7:17

2.03

16.7

74

146

145

Mini Mayhem

1.19 mi in 5:27

0.59

Laps

5:27

1.19

13.1

47

122

117

Coin Toss - Power - 20 Min

40,882 points

40,882

Points

20:00

4.19

12.6

145

97

125
November 11, 2014

14.20 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.81 mi in 5:50

0.81

5:50

0.81

8.3

28

57

144

Expresso Speedway

0.70 mi in 6:14

0.70

6:14

0.7

6.7

25

46

148

Rolling Thunder

0.53 mi in 4:04

0.53

4:04

0.53

7.8

19

56

150

Dragon Fire

5.00 mi in 21:55

1

21:55

5

13.7

169

105

119

Redwood Dash

3.00 mi in 12:29

2

12:29

3

14.4

94

102

172

Rabbit Run

2.36 mi in 11:43

1

11:43

2.36

12.1

77

86

159

Mini Mayhem

0.30 mi in 3:08

0.15

3:08

0.3

5.7

16

66

0

Mini Mayhem

0.94 mi in 4:37

0.46

4:37

0.94

12.2

39

120

128

Mini Mayhem

0.56 mi in 4:43

0.28

4:43

0.56

7.1

19

46

164
November 10, 2014

12.29 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 5:08

0.50

5:08

0.5

5.8

25

60

173

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

27

54

134

Lost Trail

2.91 mi in 14:15

1

14:15

2.91

12.3

92

84

150

Quicksilver

6.33 mi in 38:35

1

38:35

6.33

9.8

205

65

111

Mini Mayhem

1.55 mi in 11:09

0.76

11:09

1.55

8.3

41

39

85
November 9, 2014

8.53 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 2:48

0.25

2:48

0.25

5.4

11

50

148

Evening Bliss

2.36 mi in 9:17

1

9:17

2.36

15.3

85

128

125

Lost Trail

0.38 mi in 14:59

0.13

14:59

0.38

1.5

75

59

134

Coastal Run

3.37 mi in 13:31

1

13:31

3.37

15.0

119

123

110

Redwood Dash

1.50 mi in 4:47

1

4:47

1.5

18.8

61

192

163

Mini Mayhem

0.67 mi in 11:12

0.33

11:12

0.67

3.6

49

50

142
November 8, 2014

7.74 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

39

65

129

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

52

137

160

Mini Mayhem

0.68 mi in 3:48

0.33

3:48

0.68

10.7

28

99

141

Mini Mayhem

4.06 mi in 16:28

2

16:28

4.06

14.8

133

111

141
November 7, 2014

6.49 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:21

1

6:21

1.02

9.6

42

89

121

Campus Loop

1.40 mi in 11:14

0.70

11:14

1.4

7.5

38

34

83

Lost Trail

0.31 mi in 1:29

0.11

1:29

0.31

12.5

10

86

133

Coastal Run

3.37 mi in 13:11

1

13:11

3.37

15.3

131

142

169

Lost Valley

0.39 mi in 2:41

0.03

2:41

0.39

8.7

11

47

141
November 6, 2014

13.05 Miles

455 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

Laps

5:00

1

12.0

27

67

93

Rolling Thunder

1.02 mi in 4:17

1

Laps

4:17

1.02

14.3

39

127

156

Redwood Dash

1.50 mi in 8:03

1

Laps

8:03

1.5

11.2

42

64

0

Rabbit Run

2.36 mi in 8:37

1

Laps

8:37

2.36

16.4

91

151

135

Mini Mayhem

2.54 mi in 12:01

1.25

Laps

12:01

2.54

12.7

89

100

135

Proving Grounds - 5 Min

4,240 points

4,240

Points

5:00

0.9

8.7

25

59

0

Coin Toss - Tactics - 20 Min

64,677 points

64,677

Points

20:00

3.73

11.2

143

95

145
November 5, 2014

28.99 Miles

983 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 16:48

1

Laps

16:48

1.02

3.6

51

28

92

Evening Bliss

0.79 mi in 4:01

0.34

Laps

4:01

0.79

11.8

26

86

104

Fruitdale

4.42 mi in 20:54

1

Laps

20:54

4.42

12.7

123

74

143

Farmers Bluff

6.91 mi in 39:55

1

Laps

39:55

6.91

10.4

222

69

102

Mini Mayhem

6.59 mi in 30:04

3.25

Laps

30:04

6.59

13.2

223

100

103

Mini Mayhem

2.03 mi in 7:11

1

Laps

7:11

2.03

17.0

76

151

148

Mini Mayhem

2.03 mi in 7:48

1

Laps

7:48

2.03

15.6

74

134

138

Coin Toss - Tactics - 5 Min

23,712 points

23,712

Points

5:00

1.32

15.9

46

128

111

Coin Toss - Tactics - 20 Min

45,903 points

45,903

Points

20:00

3.88

11.6

143

95

153
November 4, 2014

12.90 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:34

1.01

10:34

2.03

11.5

67

82

108

Fruitdale

4.42 mi in 17:28

1

17:28

4.42

15.2

144

114

124

Fruitdale

4.42 mi in 18:09

1

18:09

4.42

14.6

138

103

128

Mini Mayhem

2.03 mi in 13:42

1

13:42

2.03

8.9

92

88

130
November 3, 2014

21.57 Miles

711 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.41 mi in 11:03

0.61

Laps

11:03

1.41

7.7

42

40

83

Quicksilver

6.33 mi in 35:45

1

Laps

35:45

6.33

10.6

202

71

85

Redwood Dash

1.75 mi in 6:44

1.17

Laps

6:44

1.75

15.6

67

144

150

Redwood Dash

6.00 mi in 25:41

4

Laps

25:41

6

14.0

184

95

117

Mini Mayhem

2.03 mi in 8:38

1

Laps

8:38

2.03

14.1

64

100

137

Mini Mayhem

2.43 mi in 12:24

1.20

Laps

12:24

2.43

11.8

75

77

146

Dragons Island - Speed - 10 Min

40,312 points

40,312

Points

10:00

1.62

9.7

77

104

103
November 2, 2014

2.14 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

34

86

133

Mini Mayhem

0.84 mi in 7:20

0.41

7:20

0.84

6.9

33

53

138

Mini Mayhem

0.30 mi in 2:48

0.15

2:48

0.3

6.4

10

40

0
November 1, 2014

7.40 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.25 mi in 1:01

0.13

1:01

0.25

14.8

7

100

152

Rabbit Run

2.36 mi in 10:31

1

10:31

2.36

13.5

79

102

166

Rabbit Run

2.36 mi in 12:03

1

12:03

2.36

11.8

71

75

151

Mini Mayhem

0.25 mi in 3:03

0.12

3:03

0.25

4.9

11

41

0

Mini Mayhem

1.04 mi in 5:40

0.51

5:40

1.04

11.0

37

84

125

Mini Mayhem

0.36 mi in 3:36

0.18

3:36

0.36

6.0

15

46

162

Mini Mayhem

0.33 mi in 2:55

0.16

2:55

0.33

6.8

15

63

95

Mini Mayhem

0.45 mi in 3:14

0.22

3:14

0.45

8.4

18

74

102
November 29, 2014

1.9

Miles

112

Calories

3,098

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.30 mi in 2:31

7.2

MPH

54

Watts

11

Calories

Mini Mayhem

1.64 mi in 8:52

11.1

MPH

84

Watts

57

Calories

Proving Grounds - 5 Min

3,098 points

13.4

MPH

121

Watts

44

Calories
November 28, 2014

32.7

Miles

1,561

Calories

93,133

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

120

Watts

75

Calories

Campus Loop

2.03 mi in 9:30

12.8

MPH

93

Watts

66

Calories

Bent Spoke

0.50 mi in 2:56

10.2

MPH

108

Watts

23

Calories

Drifters Peak

10.48 mi in 36:51

17.1

MPH

219

Watts

539

Calories

Savage Revenge

0.35 mi in 2:33

8.2

MPH

65

Watts

13

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

127

Watts

54

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

107

Watts

47

Calories

City Express

4.53 mi in 28:54

9.4

MPH

106

Watts

225

Calories

Mini Mayhem

8.12 mi in 33:23

14.6

MPH

112

Watts

272

Calories

Mini Mayhem

0.40 mi in 1:51

13.0

MPH

100

Watts

13

Calories

Mini Mayhem

1.00 mi in 6:18

9.5

MPH

71

Watts

35

Calories

Proving Grounds - 5 Min

1,421 points

11.3

MPH

73

Watts

29

Calories

Animal Adventure - Tactics - 5 Min

20,529 points

9.1

MPH

43

Watts

20

Calories

Coin Toss - Tactics - 5 Min

12,131 points

11.6

MPH

71

Watts

28

Calories

Pirates Cove - Tactics - 5 Min

13,424 points

8.6

MPH

42

Watts

20

Calories

Animal Adventure - Tactics - 10 Min

38,837 points

7.5

MPH

53

Watts

46

Calories

Downhill Drama - Tactics - 5 Min

6,791 points

10.4

MPH

58

Watts

25

Calories
November 26, 2014

9.0

Miles

488

Calories

138,528

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

125

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:32

17.3

MPH

168

Watts

41

Calories

Evening Bliss

2.00 mi in 10:45

11.2

MPH

77

Watts

65

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

69

Watts

42

Calories

Mini Mayhem

0.96 mi in 5:17

10.9

MPH

91

Watts

36

Calories

Mini Mayhem

0.81 mi in 4:00

12.1

MPH

111

Watts

32

Calories

Mini Mayhem

0.73 mi in 4:45

9.2

MPH

71

Watts

26

Calories

Mini Mayhem

0.77 mi in 4:30

10.3

MPH

78

Watts

27

Calories

Animal Adventure - Tactics - 5 Min

33,478 points

8.8

MPH

70

Watts

28

Calories

Animal Adventure - Tactics - 5 Min

37,511 points

11.2

MPH

66

Watts

27

Calories

Dragons Island - Tactics - 5 Min

12,099 points

6.5

MPH

68

Watts

27

Calories

Dragons Island - Tactics - 5 Min

19,875 points

10.9

MPH

71

Watts

28

Calories

Dragons Island - Tactics - 5 Min

16,242 points

8.9

MPH

70

Watts

28

Calories

Dragons Island - Tactics - 5 Min

19,323 points

12.6

MPH

85

Watts

33

Calories
November 25, 2014

7.0

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.30 mi in 2:16

7.9

MPH

101

Watts

17

Calories

Rolling Thunder

1.60 mi in 11:14

8.5

MPH

78

Watts

68

Calories

Campus Loop

2.03 mi in 7:17

16.7

MPH

155

Watts

78

Calories

Lost Trail

2.91 mi in 11:02

15.8

MPH

152

Watts

116

Calories
November 24, 2014

7.3

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:17

18.3

MPH

198

Watts

43

Calories

Campus Loop

1.45 mi in 11:05

7.8

MPH

38

Watts

40

Calories

Rabbit Run

2.36 mi in 9:05

15.6

MPH

135

Watts

86

Calories

Mini Mayhem

2.03 mi in 10:13

11.9

MPH

73

Watts

59

Calories

Mini Mayhem

0.47 mi in 3:12

8.8

MPH

58

Watts

15

Calories
November 23, 2014

12.4

Miles

590

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:58

8.6

MPH

58

Watts

33

Calories

Thunderball

10.67 mi in 34:29

18.6

MPH

229

Watts

525

Calories

Mini Mayhem

0.37 mi in 3:23

6.6

MPH

44

Watts

13

Calories
November 22, 2014

3.2

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

0.84 mi in 6:11

8.2

MPH

37

Watts

22

Calories

Mini Mayhem

2.03 mi in 9:25

12.9

MPH

87

Watts

63

Calories
November 21, 2014

7.6

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.38 mi in 5:12

15.9

MPH

167

Watts

59

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

77

Watts

30

Calories

Rolling Thunder

1.02 mi in 8:21

7.3

MPH

84

Watts

53

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

63

Watts

41

Calories

Mini Mayhem

1.57 mi in 11:04

8.5

MPH

40

Watts

42

Calories

Mini Mayhem

1.02 mi in 7:38

8.0

MPH

61

Watts

38

Calories
November 20, 2014

0.9

Miles

295

Calories

201,579

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.55 mi in 4:04

8.1

MPH

56

Watts

19

Calories

Proving Grounds - 5 Min

1,214 points

7.0

MPH

54

Watts

23

Calories

Proving Grounds - 5 Min

517 points

2.9

MPH

34

Watts

17

Calories

Proving Grounds - 5 Min

3,021 points

6.2

MPH

63

Watts

26

Calories

Proving Grounds - 5 Min

678 points

5.6

MPH

49

Watts

22

Calories

Proving Grounds - 5 Min

1,255 points

7.3

MPH

61

Watts

25

Calories

Proving Grounds - 10 Min

8,341 points

8.1

MPH

73

Watts

58

Calories

Animal Adventure - Tactics - 10 Min

186,553 points

14.1

MPH

117

Watts

84

Calories
November 19, 2014

7.7

Miles

650

Calories

103,430

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:11

14.9

MPH

131

Watts

75

Calories

Lost Trail

2.91 mi in 24:27

7.1

MPH

78

Watts

148

Calories

Lost Valley

2.29 mi in 11:09

12.3

MPH

77

Watts

67

Calories

Proving Grounds - 25 Min

13,328 points

7.7

MPH

65

Watts

133

Calories

Proving Grounds - 30 Min

7,776 points

6.4

MPH

57

Watts

146

Calories

Animal Adventure - Tactics - 5 Min

56,844 points

13.0

MPH

81

Watts

31

Calories

Animal Adventure - Tactics - 5 Min

25,482 points

10.9

MPH

53

Watts

23

Calories
November 18, 2014

3.1

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

126

Watts

34

Calories

Campus Loop

2.03 mi in 7:36

16.0

MPH

135

Watts

72

Calories
November 17, 2014

3.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:57

9.0

MPH

36

Watts

36

Calories

Redwood Dash

1.50 mi in 5:11

17.4

MPH

159

Watts

57

Calories

Mini Mayhem

0.43 mi in 2:22

10.9

MPH

90

Watts

16

Calories
November 16, 2014

6.5

Miles

288

Calories

164,934

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

171

Watts

38

Calories

Fruitdale

4.42 mi in 19:34

13.6

MPH

90

Watts

133

Calories

Mini Mayhem

1.07 mi in 5:07

12.5

MPH

94

Watts

36

Calories

Animal Adventure - Tactics - 5 Min

78,415 points

12.6

MPH

99

Watts

37

Calories

Animal Adventure - Tactics - 5 Min

86,519 points

14.4

MPH

113

Watts

41

Calories
November 15, 2014

8.5

Miles

390

Calories

2,977

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:30

17.1

MPH

166

Watts

39

Calories

Redwood Dash

0.93 mi in 4:00

13.9

MPH

145

Watts

40

Calories

Rabbit Run

4.72 mi in 23:52

11.9

MPH

101

Watts

179

Calories

Rabbit Run

1.82 mi in 17:27

6.3

MPH

51

Watts

77

Calories

Proving Grounds - 5 Min

2,337 points

6.7

MPH

64

Watts

26

Calories

Proving Grounds - 5 Min

640 points

5.0

MPH

63

Watts

26

Calories
November 14, 2014

10.1

Miles

664

Calories

229,730

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.47 mi in 11:25

7.7

MPH

37

Watts

41

Calories

Rolling Thunder

0.73 mi in 4:57

8.8

MPH

61

Watts

25

Calories

Fruitdale

6.55 mi in 31:22

12.5

MPH

100

Watts

234

Calories

Lost Valley

0.51 mi in 4:56

6.2

MPH

41

Watts

18

Calories

Mini Mayhem

0.34 mi in 2:53

7.1

MPH

51

Watts

13

Calories

Animal Adventure - Tactics - 5 Min

54,991 points

11.5

MPH

63

Watts

26

Calories

Dragons Island - Tactics - 15 Min

67,070 points

10.0

MPH

54

Watts

70

Calories

Coin Toss - Tactics - 15 Min

54,206 points

12.2

MPH

89

Watts

101

Calories

Coin Toss - Tactics - 15 Min

53,463 points

11.4

MPH

83

Watts

96

Calories
November 13, 2014

8.9

Miles

338

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:11

11.8

MPH

77

Watts

31

Calories

Bent Spoke

1.01 mi in 6:08

9.9

MPH

95

Watts

43

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

74

Watts

41

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

153

Watts

56

Calories

Redwood Dash

0.38 mi in 3:48

6.0

MPH

118

Watts

32

Calories

Redwood Dash

0.51 mi in 6:17

4.9

MPH

57

Watts

30

Calories

City Express

0.66 mi in 6:10

6.4

MPH

33

Watts

20

Calories

Mini Mayhem

2.03 mi in 11:17

10.8

MPH

62

Watts

57

Calories
November 12, 2014

8.3

Miles

447

Calories

40,882

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

83

Watts

36

Calories

Ravens Roost

2.07 mi in 12:41

9.8

MPH

63

Watts

65

Calories

Mini Mayhem

2.03 mi in 7:38

16.0

MPH

131

Watts

71

Calories

Mini Mayhem

2.03 mi in 7:17

16.7

MPH

146

Watts

74

Calories

Mini Mayhem

1.19 mi in 5:27

13.1

MPH

122

Watts

47

Calories

Coin Toss - Power - 20 Min

40,882 points

12.6

MPH

97

Watts

145

Calories
November 11, 2014

14.3

Miles

492

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.81 mi in 5:50

8.3

MPH

57

Watts

28

Calories

Expresso Speedway

0.70 mi in 6:14

6.7

MPH

46

Watts

25

Calories

Rolling Thunder

0.53 mi in 4:04

7.8

MPH

56

Watts

19

Calories

Dragon Fire

5.00 mi in 21:55

13.7

MPH

105

Watts

169

Calories

Redwood Dash

3.00 mi in 12:29

14.4

MPH

102

Watts

94

Calories

Rabbit Run

2.36 mi in 11:43

12.1

MPH

86

Watts

77

Calories

Mini Mayhem

0.30 mi in 3:08

5.7

MPH

66

Watts

16

Calories

Mini Mayhem

0.94 mi in 4:37

12.2

MPH

120

Watts

39

Calories

Mini Mayhem

0.56 mi in 4:43

7.1

MPH

46

Watts

19

Calories
November 10, 2014

12.9

Miles

440

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.50 mi in 5:08

5.8

MPH

60

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

54

Watts

27

Calories

Lost Trail

2.91 mi in 14:15

12.3

MPH

84

Watts

92

Calories

Quicksilver

6.33 mi in 38:35

9.8

MPH

65

Watts

205

Calories

Mini Mayhem

1.55 mi in 11:09

8.3

MPH

39

Watts

41

Calories
November 9, 2014

9.0

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 2:48

5.4

MPH

50

Watts

11

Calories

Evening Bliss

2.36 mi in 9:17

15.3

MPH

128

Watts

85

Calories

Lost Trail

0.38 mi in 14:59

1.5

MPH

59

Watts

75

Calories

Coastal Run

3.37 mi in 13:31

15.0

MPH

123

Watts

119

Calories

Redwood Dash

1.50 mi in 4:47

18.8

MPH

192

Watts

61

Calories

Mini Mayhem

0.67 mi in 11:12

3.6

MPH

50

Watts

49

Calories
November 8, 2014

7.8

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:26

12.1

MPH

65

Watts

39

Calories

Redwood Dash

1.50 mi in 5:26

16.6

MPH

137

Watts

52

Calories

Mini Mayhem

0.68 mi in 3:48

10.7

MPH

99

Watts

28

Calories

Mini Mayhem

4.06 mi in 16:28

14.8

MPH

111

Watts

133

Calories
November 7, 2014

6.8

Miles

252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:21

9.6

MPH

89

Watts

42

Calories

Campus Loop

1.40 mi in 11:14

7.5

MPH

34

Watts

38

Calories

Lost Trail

0.31 mi in 1:29

12.5

MPH

86

Watts

10

Calories

Coastal Run

3.37 mi in 13:11

15.3

MPH

142

Watts

131

Calories

Lost Valley

0.39 mi in 2:41

8.7

MPH

47

Watts

11

Calories
November 6, 2014

8.5

Miles

472

Calories

68,917

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

67

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:17

14.3

MPH

127

Watts

39

Calories

Redwood Dash

1.50 mi in 8:03

11.2

MPH

64

Watts

42

Calories

Rabbit Run

2.36 mi in 8:37

16.4

MPH

151

Watts

91

Calories

Mini Mayhem

2.54 mi in 12:01

12.7

MPH

100

Watts

89

Calories

Proving Grounds - 5 Min

4,240 points

8.7

MPH

59

Watts

25

Calories

Coin Toss - Tactics - 20 Min

64,677 points

11.2

MPH

95

Watts

143

Calories
November 5, 2014

24.0

Miles

1,022

Calories

69,615

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 16:48

3.6

MPH

28

Watts

51

Calories

Evening Bliss

0.79 mi in 4:01

11.8

MPH

86

Watts

26

Calories

Fruitdale

4.42 mi in 20:54

12.7

MPH

74

Watts

123

Calories

Farmers Bluff

6.91 mi in 39:55

10.4

MPH

69

Watts

222

Calories

Mini Mayhem

6.59 mi in 30:04

13.2

MPH

100

Watts

223

Calories

Mini Mayhem

2.03 mi in 7:11

17.0

MPH

151

Watts

76

Calories

Mini Mayhem

2.03 mi in 7:48

15.6

MPH

134

Watts

74

Calories

Coin Toss - Tactics - 5 Min

23,712 points

15.9

MPH

128

Watts

46

Calories

Coin Toss - Tactics - 20 Min

45,903 points

11.6

MPH

95

Watts

143

Calories
November 4, 2014

13.0

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:34

11.5

MPH

82

Watts

67

Calories

Fruitdale

4.42 mi in 17:28

15.2

MPH

114

Watts

144

Calories

Fruitdale

4.42 mi in 18:09

14.6

MPH

103

Watts

138

Calories

Mini Mayhem

2.03 mi in 13:42

8.9

MPH

88

Watts

92

Calories
November 3, 2014

20.2

Miles

720

Calories

40,312

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

1.41 mi in 11:03

7.7

MPH

40

Watts

42

Calories

Quicksilver

6.33 mi in 35:45

10.6

MPH

71

Watts

202

Calories

Redwood Dash

1.75 mi in 6:44

15.6

MPH

144

Watts

67

Calories

Redwood Dash

6.00 mi in 25:41

14.0

MPH

95

Watts

184

Calories

Mini Mayhem

2.03 mi in 8:38

14.1

MPH

100

Watts

64

Calories

Mini Mayhem

2.43 mi in 12:24

11.8

MPH

77

Watts

75

Calories

Dragons Island - Speed - 10 Min

40,312 points

9.7

MPH

104

Watts

77

Calories
November 2, 2014

2.5

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

86

Watts

34

Calories

Mini Mayhem

0.84 mi in 7:20

6.9

MPH

53

Watts

33

Calories

Mini Mayhem

0.30 mi in 2:48

6.4

MPH

40

Watts

10

Calories
November 1, 2014

7.4

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.25 mi in 1:01

14.8

MPH

100

Watts

7

Calories

Rabbit Run

2.36 mi in 10:31

13.5

MPH

102

Watts

79

Calories

Rabbit Run

2.36 mi in 12:03

11.8

MPH

75

Watts

71

Calories

Mini Mayhem

0.25 mi in 3:03

4.9

MPH

41

Watts

11

Calories

Mini Mayhem

1.04 mi in 5:40

11.0

MPH

84

Watts

37

Calories

Mini Mayhem

0.36 mi in 3:36

6.0

MPH

46

Watts

15

Calories

Mini Mayhem

0.33 mi in 2:55

6.8

MPH

63

Watts

15

Calories

Mini Mayhem

0.45 mi in 3:14

8.4

MPH

74

Watts

18

Calories

Master of Proving Grounds November 2014

Master of Proving Grounds November 2014

# 298

of 20,972 Riders

2

of 3 completed

Challenge Totals

November 29, 2014

3.06 Miles

112 Calories

0 Score

November 28, 2014

37.94 Miles

1,531 Calories

0 Score

November 26, 2014

13.69 Miles

475 Calories

0 Score

November 25, 2014

6.84 Miles

279 Calories

0 Score

November 24, 2014

7.31 Miles

244 Calories

0 Score

November 23, 2014

12.04 Miles

571 Calories

0 Score

November 22, 2014

2.87 Miles

84 Calories

0 Score

November 21, 2014

7.51 Miles

263 Calories

0 Score

November 20, 2014

8.55 Miles

275 Calories

0 Score

November 19, 2014

18.66 Miles

624 Calories

0 Score

November 18, 2014

3.03 Miles

106 Calories

0 Score

November 17, 2014

3.43 Miles

108 Calories

0 Score

November 16, 2014

8.74 Miles

285 Calories

0 Score

November 15, 2014

9.92 Miles

388 Calories

0 Score

November 14, 2014

18.98 Miles

624 Calories

0 Score

November 13, 2014

8.61 Miles

310 Calories

0 Score

November 12, 2014

12.53 Miles

438 Calories

0 Score

November 11, 2014

14.20 Miles

487 Calories

0 Score

November 10, 2014

Master of Proving Grounds
November 2014

Master of Proving Grounds
November 2014