Dragon Fit Master Series

Master of Proving Grounds
November 2014

Paul Laroe
Duke's Fitness Center
40-49
Paul Laroe
# 1211 of 20,972
0 of 3 completed
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Challenge Totals

Miles 99
Calories 4,723
Score 0
Chase
Score
Proving Grounds - 5 Min
Proving Grounds - 5 Min
--
Proving Grounds - 10 Min
Proving Grounds - 10 Min
--
Proving Grounds - 15 Min
Proving Grounds - 15 Min
--

  • November 30, 2014

    11.00 Miles
    522 Calories
    0 Score
    Rides
    2.00 mi in 7:28
    1.00 mi in 3:44
    1.02 mi in 2:40
    6.98 mi in 20:37

  • November 29, 2014

    10.72 Miles
    469 Calories
    0 Score
    Rides
    2.00 mi in 6:42
    1.00 mi in 2:40
    1.00 mi in 3:36
    1.00 mi in 2:30
    1.00 mi in 3:51
    2.36 mi in 7:48
    2.36 mi in 6:42

  • November 27, 2014

    5.00 Miles
    219 Calories
    0 Score
    Rides
    2.00 mi in 7:03
    1.50 mi in 4:40
    1.50 mi in 3:50

  • November 26, 2014

    9.61 Miles
    450 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.00 mi in 3:43
    2.03 mi in 6:49
    2.03 mi in 5:20
    3.55 mi in 10:31

  • November 25, 2014

    11.28 Miles
    529 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    0.42 mi in 1:07
    6.33 mi in 18:45
    1.50 mi in 4:50
    2.03 mi in 6:11

  • November 23, 2014

    6.23 Miles
    285 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.00 mi in 4:34
    1.02 mi in 4:07
    0.28 mi in 0:44
    2.93 mi in 8:46

  • November 19, 2014

    8.43 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.00 mi in 7:13
    5.43 mi in 15:57

  • November 17, 2014

    9.24 Miles
    443 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.00 mi in 3:47
    0.33 mi in 0:49
    6.91 mi in 20:45

  • November 6, 2014

    9.00 Miles
    466 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 3:52
    4.53 mi in 15:47
    0.44 mi in 1:36
    2.03 mi in 5:27

  • November 4, 2014

    6.62 Miles
    338 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    0.25 mi in 0:49
    5.37 mi in 16:38

  • November 3, 2014

    10.60 Miles
    517 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    2.00 mi in 7:19
    7.60 mi in 24:11
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